Gina L Miller
I believe in the resilience of people and the possibility of lasting change. If feelings of overwhelm, stress, or recurring patterns are impacting your life, support is available. Therapy can be a meaningful step toward healing for trauma, anxiety and depression.
I've had the opportunity to work with many populations and settings affording me a wide range of experiences as both a supervised professional and licensed.
In a safe, person-centered environment, you will be guided with compassion and respect as you explore your unique path to growth. This process is about your empowerment and strength. Together, evidence-based strategies will be tailored to your needs, helping you move toward greater authenticity and well-being. When you're ready, reaching out can be the first step to change.
First session
In our first session my hope is to help you feel comfortable. Generally we will go over assessments, determine the concern, talk about your goals and allow you to ask any questions. Generally a first session is an "intake" process but also an opportunity to establish rapport and for you to decide if you feel I'm a good fit for your needs. I look forward to meeting you!
Strengths
I bring a broad range of clinical experience across diverse populations and treatment settings, both as a supervised professional and as a licensed clinician. My background includes inpatient and partial-hospitalization programs, schools, outpatient care, correctional settings, and private practice. I have supported mandated and incarcerated clients, veterans, professionals, and individuals across the lifespan. My therapeutic approach is grounded in respect, compassion, and collaboration. I honor each client’s unique story, values, and autonomy, and I believe that every person has inherent strengths and resilience that can support meaningful growth and healing. My role is to provide a safe, supportive space where you feel heard and empowered as we work together toward your goals and overall well-being.
Ideal clients
I don't have an "Ideal" client I meet people where they are at--but I do work well with those who are committed to showing up and working collaboratively on their concerns. Being in a stage of "wanting" therapy is important. While I have experience working with resistance the question is about an "ideal" client--ideally you're ready for the work of therapy. If you're uncertain book a session and be open about your concerns, so we can work collaboratively to explore your concerns. It helps if you're technically savvy as we're working virtually. I am a Certified Clinical Trauma Professional II, Certified in Choice Theory/Reality Therapy, have completed Anger Management training (formerly certified) and virtual (distance) therapy training. Certified in treatment of healing from narcissistic abuse.
Treatment methods
Person-centered (Rogerian)
Rogerian methods help client and therapist to connect and build rapport. This therapist believes that the therapeutic relationship should be one of respect, and unconditional positive regard. The warmth of the relationship is widely known to be one of the most important factors to build a nurturing professional relationship where a client can thrive.
Cognitive Behavioral (CBT)
I appreciate and value CBT for clients to learn how to modify their thinking as it can affect how they are feeling. Learning how our thinking impacts feelings and behavior is an invaluable resource! CBT is widely known as a very effective and evidenced based practice. The skills I teach using this modality are an important part of mental health wellness.
Dialectical Behavior (DBT)
I utilize DBT often for those that are in need of support with emotional regulation, communication/interpersonal skills, and learning to tolerate distress. Life can be difficult! DBT teaches the skills to strengthen us to handle it as it comes.
EMDR
EMDR is a highly effective treatment for trauma. Even the resourcing is beneficial to reduce stress, improve self esteem, provide a sense of comfort. Reprocessing grants the ability to work through traumatic memories, challenge negative cognitions and learn more effective beliefs about themselves after traumatic experiences. I'm trained in using EMDR and believe it's a highly effective tool to help manage symptoms of trauma. As a Certified Clinical Trauma Professional II, I've taken additional studies to learn methods to support the healing process of trauma.
Experiential Therapy
There are some methods which I might use to help clients understand the importance of mindfulness, like deep breathing to help slow down their thinking. Experiential methods are a resource I often use. Music and art at times are ways to process through some struggles when language can fail us. Sometimes clients have no words to express some things, it is good to have more tools to utilize which provide catharsis, as there is no one size fits all in therapeutic work.
Location
Virtual sessions
Identifies as
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Licensed in
- PennsylvaniaLicense PC016714
- TexasLicense 102333