Therapists in Ohio

I am licensed in Ohio with over 8 years of professional work experience. In my experience working with wonderful clients I am truly amazed by the desire clients have to grow through barriers and break through to better levels. Whether the client is an individual or a couple, whether dealing with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression, I have learned that humans want a better life and will work to get there. This brings such respect, sensitivity, and compassion to each person as your journey is like no other. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I will do my all to assist with you taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I do work with clients here in a talking/coaching style. I am a certified life coach as well and I will use my skills to assist you in any way, however, behind every conversation and response is a clinical therapeutic heartful approach.

As a licensed professional clinical counselor based in Ohio with over two decades of experience, I’m here to offer support for those wrestling with anxiety, alcohol and drug addiction, depression, trauma, stress, relational, life , self-esteem and ADHD. I firmly believe in tailoring my approach to fit your unique needs because I understand that one approach does not fit all. Let’s work together to explore your concerns and find solutions that resonate with you on a personal level. Your well-being is my priority, and I’m committed to seeing you as a whole person, not just a list of issues.

Hello! I'm a licensed professional clinical counselor with a supervisor designation in the state of Ohio and a licensed professional counselor in the state of Pennsylvania. I received my master's degree in community counseling from Malone University in Canton, OH. In addition to counseling, I enjoy coaching and refereeing sports at the youth level and at the high school level. I am a supporter of our military being a veteran and a father to three wonderful children

I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learning to be more assertive, navigating attachment or relationship issues, or feeling misunderstood. I welcome and support people from all backgrounds, including those who are neurodivergent or part of the LGBTQ+ community, and anyone who’s struggled to find a therapist who truly relates to them. My approach is collaborative and compassionate, and together we’ll work on building stronger connections, finding relief from painful cycles, and developing practical tools so you can create a life that feels more balanced and fulfilling.

Hello, my name is Patricia and I have been a mental health counselor since 2013. I have had the privilege of working in several different agencies including traditional outpatient and telehealth settings and with a range of individuals and families. My journey started at Baldwin Wallace University where I received a bachelor’s of science in psychology and then my master’s in mental health counseling at Kent State University. I have provided therapy to college students at a university counseling center, adults and seniors at The Free Clinic in Cleveland (now Circle Health), primarily children at Beechbrook, and most recently I worked at The Centers for Families and Children with clients ranging from age 5 to adults and seniors. I have worked with clients with problems from situational life stress and changes, to mental health disorders including depression, anxiety, PTSD, Personality disorders, and relationship issues.

Specializing in various mood disorders, trauma, and addiction, I have more than a decade of experience working with individuals from 3 years to 73 years of age. I have worked in various settings from colleges to community mental health, private practice, and inpatient rehabilitation facilities. I currently hold a dual Masters in Clinical Mental Health and Rehabilitation Counseling from Ohio University and am completing a doctoral degree in Counselor Education and Supervision, all achieved while being a single mother of four children. I am living proof that recovery, overcoming, and finding the right people can take you from brokenness to wholeness! As a Licensed Professional Clinical Counselor with a supervisory endorsement and Licensed Independent Chemical Dependency Counselor in the state of Ohio, I have been actively working in my community since 2014. I currently work as a clinical director and supervisor training current and future counselors in becoming compassionate and effective helping professionals. I look forward to working with you!

Kimberly completed her Master’s Degree in Social Work at the University of Louisville. She has over 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly has also taught social work and related courses at the Eastern Kentucky University and Kentucky State University. ​ Kimberly has a broad range of clinical experience working with individuals and groups during her professional career in the following areas: Depression Bipolar Disorder Anxiety Disorders Substance Use Disorders Anger and Stress Management Trauma and Abuse Suicide Assessment and Risk Reduction Group Psychotherapy Couple’s Conflict

"Our thoughts become our reality only when we allow them to turn into beliefs." I have been known as the "Self-Empowering" therapist, offering encouragement and giving hope to those in need. My Clinical Specialty Areas: Depression, Anxiety, Holistic Treatment & Christian Counseling. I am a creative clinician to work with, thus making me open-minded to hearing your story and working at a comfortable pace. Furthermore, my background in business and community work, along with clinical therapy, has allowed me to identify the need for "Green Couch therapy" as entrepreneurs and business owners are on the rise but have difficulty separating their self-worth from their business profit, or their mental health interferes with business productivity.

Hi, I am Linda Ellerbrock LSW, LPCC Do you feel swept up in the storms of life? Do you feel like you are stuck in a bad dream that will never end? Do you feel like you are haunted by the "Wicked Witches" or "Flying Monkeys" of life? Follow the Ellerbrock Road Counseling Services and I can help. Just as the All and Powerful Oz helped Dorothy get back home, the Scarecrow a brain, The Tin Man a heart and the Cowardly Lion find courage, I can help you do the same. I am here to help repair fragile homes, restore disordered thinking, mend broken hearts, and find the courage to keep moving on when times are tough. I can help you avoid the Wicked Witches and Flying Monkeys in your life by helping you find positive solutions to whatever life sends your way. I do not perform magic, but I have over 25 years of experience in helping people of all ages from Munchkins to Auntie Em's. I use many different approaches in my therapy but mostly try to make a connection and follow my client's lead. I use a blend of humor, creativity and life experiences to help my clients feel comfortable and not alone. Just like Dorothy and her friends were afraid to move forward despite the Wicked Witch, Flying Monkeys and The Powerful Oz's demands. I will help you get beyond the fears and uncomfortableness of therapy and move forward.

I have served this population for over 18 years, including trauma, PTSD, anxiety, depression, and addiction issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am also a Doctor of Social Work and Qualified Supervisor. My specialty is working with youth and young adults; however, I have experience in various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.

Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to participate in yearly trainings and continued education in the areas of anxiety, depression, grief, individual counseling, and couples counseling. I have been in the field of assisting individuals transform their lives since 2007. I have worked with a diverse groups of individuals including adults with learning disabilities, children and families, individual counseling, couples counseling, and grief support groups. During my 15 years of service, I have worked with individuals in their home setting, office setting, and hospital setting. The one thing that has never changed is my capacity to help individuals transition to a new stage in life.

Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disorder, and phobias. I’m dedicated to helping you find relief, clarity, and confidence in your daily life. Supporting others has always been at the heart of who I am. My practice is grounded in empathy, understanding, and a deep commitment to your emotional well-being. In our work together, you’ll find a safe, nonjudgmental space where your worries can be explored with compassion, your experiences are heard, and your challenges are met with evidence-based tools and consistent support. Whether you’re working to break free from intrusive thoughts, manage overwhelming emotions, or reconnect with hope and motivation, we will move at a pace that feels right for you. My goal is to help you heal, grow, and create a life that feels calmer, brighter, and more aligned with the person you want to become.

Hi! My name is Jennifer. I am a dual Licensed Professional Clinical Counselor- Supervisor. I am licensed in Ohio and Texas. My license type is the highest you can get in my profession. It has been my life passion to help people of all ages find the best version of themselves and overcome the obstacles they face. I have worked with teenagers, small children, adults and older adults in all areas of mental health. Serving all populations for over 20 years, I am confident I have the skills and experience to help you each your goals.

I am a licensed professional clinical counselor with clinical experience serving a very diverse population after working for 5 years in crisis services for a major metropolitan children's hospital. While there, I was able to gain significant experience using a wide variety of interventions from CBT, DBT, motivational interviewing, solution focused brief therapy, and strategic family therapy to help children, adolescents, and their family's during the aftermath of their child's mental health crisis. I look forward to translating those interventions and skills to helping my clients develop coping skills, identify maladaptive patterns of thinking and behavior, improve communication with supportive loved ones, and create realistic life goals for themselves then develop a plan to reach them. I am very open to feedback from my clients as to what would be helpful for them and how they like therapy to be structured. However, I am not conflict avoidant and I gently challenge my clients to step outside of their comfort zone because I truly believe no one would come to therapy if they weren't seeking change. I also believe that therapists are "in the business of putting ourselves out of business." I don't want my clients to need me forever so I aim to help them help themselves. In my free time, I dance (tap, ballet, and contemporary as well as just bopping around to music while I cook or clean), hike, and spend time with family or friends. I love to travel and aim to do as much of it as I can. I love learning whether it is about people, different cultures, new therapy styles, recipes, styles of dance or historical events. I also really enjoy cleaning and organizing for myself or helping others with those tasks.

Hello! My name is Cally Skalko and I am a Licensed Professional Counselor. Over the past 25 years working in education and psychology, I have worked in behavioral health community centers, clinics, private practices, hospitals, residential treatment facilities and specialty school programs. I have mentored youth and their families on the Akimel O’odham Reservation, taught students ages K-8 as a public educator, directed and trained teachers in birth through school age childcare facilities, and opened my home and heart to six amazing young people as their foster mom (“auntie/Tia"). ​ Therapy includes a variety of modalities and skills in sessions ranging from REBT, CBT, DBT, Reality Therapy, Substance Use and Addiction Counseling, Trauma Therapy and Animal Assisted Therapy. ​ My passion as a therapist is guiding and supporting my clients toward peace and a holistic life of LOVE. Simply defined by loving themselves, others, and their higher power in a way that manifests healing and lasting change.

Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental and assure you that I will create a safe place to explore your ideas, feelings, beliefs and experiences. Give yourself the gift of healing and health by reaching out today.

I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BSW) from Morehead State University and a Master of Social Work (MSW) from the University of Kentucky. I'm passionate about creating a supportive, relaxed environment where everyone can feel comfortable exploring their concerns. I work with individuals, couples, and families to address a wide range of challenges. I integrate a person-centered approach into my therapy style, allowing clients to feel understood and empowered as they navigate personal growth.

With over 21 years of experience in the mental health field, I am dedicated to helping adults navigate life’s challenges and find healing. As an LPCC licensed in both Ohio and Kentucky, I specialize in treating trauma, anxiety, depression, relationship struggles, and self-esteem issues. I hold a Master’s degree in Counseling from the University of Cincinnati, and my approach integrates a deep understanding of human emotion with a genuine desire to create meaningful change. My therapeutic style is warm, approachable, and often includes humor to help create an open and supportive space for growth. I use trauma-informed care and evidence-based practices to help clients process past experiences, build resilience, and reclaim their sense of safety and control. Validation, empathy, and humor are key tools I use to make healing feel not only possible but hopeful. Together, we work to foster lasting change, create healthier coping strategies, and develop a stronger, more empowered sense of self. Life’s challenges can feel overwhelming, but with the right support, transformation is always within reach. I am here to walk with you, every step of the way, toward a future filled with healing, strength, and peace.

Drawing on my experience working in all aspects of mental health, from the inpatient and emergency settings, to individual and family therapies, I will work with you to identify and achieve measurable goals for your ideal mental health. In 2012, I achieved my Master of Social Work(MSW) specializing in Mental Health, and have been a Licensed Independent Social Worker Supervisor (LISW-S) since 2019.

Your story is unique and you deserve an individualized approach to care, where you feel safe and heard. I believe you are the expert in your life experiences and we will work together to develop goals and strengths to improve your overall quality of life. Our sessions will be centered around a holistic approach that aligns with your personal strengths, needs, abilities and preferences to meet your goals and build self worth, while navigating difficult emotions, relationships, anxiety, trauma and decreasing depressive symptoms

My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.

I practice by a simple model: words are only soothing to the ear but my acts of tenderness and kindness act as a beacon to guide you through your turbulent times. This simple phrase means I can offer words of encouragement but it is my actions that make a difference. Please recognize that life can one better or bitter. We can work to build to make life better.

Hi, I’m Aaron Saez, a Licensed Independent Clinical Social Worker with over 10 years of experience supporting individuals and families through life’s challenges. I specialize in evidence-based therapy, crisis intervention, and grief counseling, and have worked in a range of settings including private practice, hospitals, and community organizations. I’m committed to providing compassionate, culturally responsive care that centers your safety, growth, and well-being.

Hello, I am an experienced individual therapist licensed in Ohio. I have experience helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with veterans with depression and PTSD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Eight- year military veteran.

Feeling overwhelmed, stuck or just not yourself lately? You're not alone and you don't have to figure it all out on your own. I help people who are juggling too much-whether it's the demands of work, parenting, school or personal struggles. By working together, we can help you find clarity and stronger sense of self. With over 20 years in the mental health field as a Licensed Independent Social Worker, I have had the privilege of working with children, teens and adults in diverse settings including hospitals, residential programs and schools. My approach is practical, supportive and tailored to you. I draw from evidence-based methods like Cognitive Behavioral Therapy and Strengths-Based Practice while keeping sessions conversational not clinical.

Each person has a natural inclination toward wholeness. Sometimes that movement gets stifled—by circumstances, stress, or seasons of life—and counseling can help at any age. My office is a place to explore who you are and address what’s getting in the way—whether fear, trauma, mental health concerns, or the very practical question of what to do when your child has a meltdown in the grocery aisle. Therapy with me is a partnership. You’re the expert on your life; I bring training, perspective, and practical tools. We’ll blend skills you can use right away with deeper work at a pace that feels safe. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Existential Therapy, and Jungian psychology, informed by Stoic and existential philosophies. As a certified yoga instructor, I integrate awareness, meditation, and gentle movement when helpful. I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), and with children I use child-centered play therapy. I’m independently licensed in Ohio and Kentucky with supervision designation.

Hi, I’m Christina Hampshire, DHS, LISW-S, CDCA. I’m passionate about helping individuals navigate life’s challenges and find healthier ways to cope. With a doctorate in Human Services specializing in Leadership and Organizational Management from Capella University, I bring over 13 years of experience as a licensed independent social worker (LISW-S) in Ohio. My work focuses on mental health and substance abuse therapy, and I’ve had the privilege of working with both youth and adults in individual, family, and group counseling settings. I use a blend of evidence-based techniques in my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy, all tailored to meet each person’s unique needs. I also have a background in teaching as an adjunct instructor, where I’ve had the honor of inspiring many former clients to pursue careers in human services and become advocates for their communities. In group counseling, I often incorporate creative methods, drawing from my background in art to help clients express themselves and find healing in new ways. Outside of work, I’m an avid reader, writer, and art enthusiast. I love spending time with family, playing video games, singing my heart out at karaoke, and sharing laughs with friends. If you’re looking for support, whether it’s through therapy, guidance, or simply a safe space to explore your challenges, I’d love to work with you!

Katrina Noble Johnson is a licensed independent clinical social worker and chemical dependency counselor with over 25 years of experience. She holds a Master's degree in Clinical Social Work from the University of Cincinnati. Katrina provides specialized mental health and addiction treatment to individuals, children, families, and diverse populations, including military personnel, the homeless, and the elderly. Additionally, she has volunteered for various community and religious organizations in her area.

Hi! My name is Helen Farrah-McGrail and I am a licensed clinical social worker and therapist (LICSW) with three decades of professional work experience. I received my master's degree at the University of Pittsburgh. I have experience in helping clients with depression, anxiety, and stress. I also have had the pleasure of treating older adults with a myriad of issues related to aging. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions and behaviors we judge ourselves for often started as survival strategies, ways we tried to protect ourselves from pain. Therapy with me is collaborative, candid, and built on trust. It’s not about fixing you—it’s about understanding yourself in a way that finally makes sense. With over 20 years of experience, I specialize in supporting clients through burnout, emotional dysregulation, and major life transitions. Many of the people I work with are high-functioning and deeply committed—to their work, their families, or their values—but feel like something inside is fraying. Therapy with me isn’t about performance. It’s about finding the space to set the armor down, even briefly, and begin asking: What do I actually need? What parts of me have I had to silence to survive? You don’t need to have it all figured out to begin. If you feel stuck, overwhelmed, or disconnected from yourself, therapy can be where you start to lay the armor down and reconnect—with your values, your voice, and what truly matters. Growth isn’t about perfection; it’s about self-acceptance and clarity. Healing happens not through judgment, but through genuine understanding.

Starting therapy can be hard work, but it doesn't have to be. I specialize in working with individuals navigating anxiety, depression, trauma, and grief. I take a person-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Please feel welcome to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.

A little about me, I am a Licensed Independent Social Worker with over 15 years of experience working in the behavioral health care field. I received my B.A. in Psychology and Masters of Social Work from The University of Akron. I believe in a strength based and client centered approach, where your needs and goals are at the forefront of our work together. Recognizing that there is not a one-size fits all approach to wellness, I use an eclectic therapeutic technique, tailoring therapy to the individual.

Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it means to experience kind and helpful people in hard times. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I provide a calm and accepting presence to my clients as they tackle some of the biggest challenges in their life. I value the effort they are making and how important to them and their loved ones their progress is.

As a trauma therapist with years of experience, I am deeply invested in each client's healing journey. I pride myself on being personable and approachable, creating a safe and supportive environment for you. My extensive experience and confidence in my therapeutic skills allow me to effectively guide you through the process of understanding and overcoming trauma. I am committed to your well-being and dedicated to helping you achieve lasting change and resilience.

Hi! I’m a Licensed Independent Social Worker with a Supervisory designation (LISW-S) based in Ohio. I received my Masters Degree from Youngstown State University and have been practicing for over 10 years. I help people of all ages who are struggling with anxiety, life stressors and relationship problems. My goal is to help get you through these difficult moments and get your life where you want it to be!

Welcome! I'm Alexis McDonald, LISW-S Please take a moment to acknowledge you have taken the first step towards bettering your mental health because, you have taken the first step by simply looking into how you can begin to address what you are experiencing. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hello there. I’m grateful you came across my page. I have a wide range of experience, working in residential treatment centers, private practices, schools, inpatient psychiatric hospitals, prisons, and have significant experience working with veterans in both an inpatient and outpatient setting. I work with clients across the lifespan, as a great deal of my graduate training was with children, adolescents, and families. I have been trained in several approaches to treat a variety of concerns, but I most enjoy working with trauma and PTSD. Additionally, I have specialized training in working with those who struggle with emotion regulation, distress tolerance, as well as those who engage in self-harm behaviors.

Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia. I have spent the majority of my career in healthcare settings and working with adults who are experiencing challenges with mental health. I help clients with long-term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis. I have also worked with children who have a loved one facing a life-altering medical diagnosis. My experience is not limited to working with individuals who are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self-esteem issues, and end-of-life challenges. I view therapy as a collaboration, as you are the expert of your own life; we will work jointly to create a treatment that is both realistic and meaningful so that you can live a full and value-driven life! I have a certificate to provide tobacco cessation counseling for individuals looking to live a smoke-free lifestyle.

As we journey through life, we all come to a point where we struggle with adversities and we don't know where to start to find a solution. We also feel alone and as if no one will understand what we are going through. If you’re struggling to cope with life and feel you have nowhere else to turn, I can help you navigate these feelings and aid you in finding a path forward towards healing. Don't let your struggles become your identity. I challenge you take that first step with me. You are a beautiful soul who deserves the most out of your life. You also deserve to work with a therapist who values helping others succeed and gain greater awareness. I offer empathetic and personable individualized therapeutic services utilizing different theoretical orientations. You will have the opportunity to freely express yourself in a safe and non-judgmental space. To help you achieve your goals and make positive changes in your life, I will also gently challenge you to be receptive to new perspectives on your healing journey. If you are ready to find your pathway to healing, reach out to schedule an appointment today!

Hello, my name is Meca, and I am a Licensed Independent Social Worker. I have been serving in the field of social work for over 15 years. I truly believe that God called me to this work—it is my purpose to serve, support, and empower others on their healing journey. I believe that every person has the capacity to heal from their past traumas. With consistent practice of healthy coping skills, we can learn to understand, manage, and regulate our emotions in healthier ways. My role is to walk alongside you, support your growth, and help you reach the point where you believe in your own strength, resilience, and healing.

Emma Franke is a mental health professional with her licensure as a Licensed Professional Clinical Counselor. My goal as a counselor is to provide a safe space for clients to process difficult emotions, identify strengths, and develop resilience. I believe that building rapport and trust is essential to building any therapeutic alliance. I hope to have the opportunity to work with you on your journey.

My name is Tracey Warren and I have over 25 years in the field of helping others and mental health. My yearss of experiencee have allowed me the ability to assist those individuals with maximizing their quality of life by learning skills to assist them with being able to function at their best capacity. As a clinician, I specialize in treating those effected by trauma and complex trauma.

Hello, my name is Jerome P Stevenson Sr. and I have a Masters and Doctorate in counseling. I have been counseling for more than 39 years and practicing as a LPC 20 years. My specialty is marriage counseling and individual counseling. I am licensed as a LPC in Ohio and pending in Michigan. I am committed to walk with clients on a successful journey in a common goal of health living and lifestyle.