I am a warm, kind, and genuine therapist who is deeply committed to walking alongside my clients in their journey toward healing and growth. My approach is rooted in compassion, authenticity, and a strong dedication to creating a safe, supportive space where you can feel seen and heard. As a Christian, I offer a faith-based perspective for those who desire to incorporate their beliefs into the therapeutic process. I am passionate about helping individuals find hope, clarity, and lasting change. I consider it a privilege to support my clients every step of the way.

Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shift in 1999-2001 at Pathways Inc’s Crisis Center in Ashland, Ky. Since that time, she has had experience working as a Child Protective Services Case Manager, Crime Victim’s Advocate, Therapeutic Program Worker, School-Based Counselor, Chemical Dependency Counselor and as a Clinical Director prior to opening her own office in 2019. She received her first license in counseling in 2007 in the state of Ohio and later became licensed in WV. It is likely that she has had the experience to understand the situations you are going through.

Hi, I'm Jill. Thanks for stopping by. I've been licensed in Ohio since 2002. I earned my Bachelor's from Ohio University in Athens and my Master's from The Ohio State University. I have experience in both mental health and addiction treatment. I truly love what I do! I like to bring a positive, solution-focused approach to therapy. I understand how hard it may be to take that first step to reach out for help. I want to hear your story and what has been going on with you so that you feel heard and supported. I do a lot of education about how the brain and the body work together. Life can be overwhelming at times-you don't have to go through it alone.

I’m a Veteran turned Therapist. I believe that the client needs to express the issues and trauma that they have along with being given coping skills and tools to deal with The symptoms associated with them. I believe in being proactive. I don’t want the client to think that I’m just there listening and nodding my head. I want them to know that this is a collaborative process and I’m in it with them to help them become with self and overcome any obstacles in their way.

Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be with you and share with you my knowledge and experience (20+ years in the field of mental health counseling/ psychotherapy). I am non-judgmental and compassionate. My approach is analytical, strength-based, and trauma-informed. We will work together to bring more quality and more happiness to your life, to find your unique resources, life-balance, and your unique life-style.

Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Florida and graduated from Florida State University. I specialize in individual, family, and group therapy for Deaf/Hard of Hearing, people with disabilities, AND hearing individuals. I have provided group therapy, family therapy, and individual therapy in residential treatment programs, psychiatric hospitals, forensics, community mental-health agencies, school settings and private practice settings.

Hello, I am Casie! I am a here for YOU and your journey. Whether that be for yourself, or your child, I am here to help! I am trained in EMDR and Perinatal Mood Disorders. I graduated with a specialty in children and adolescents but have helped clients of all ages with many different diagnoses ranging from generalized anxiety disorder or depression to borderline personality disorder and post-traumatic stress disorder. I am a motivated and dependable individual with a strong appreciation for growth, healing, and progress. I enjoy learning and trying to bring a positive approach to everything I encounter in life. If you think we would be a great match to work together and when you are ready to start feeling better and leave the distressing feelings behind, I am prepared to help you! Schedule our first session and lets start on your healing journey and begin celebrating your progress together!

Hello, I am Chrissy Dingledine. I was born and raised in Ohio and in the past few years I moved to North Carolina. I graduated from the University of Cincinnati with my Master's in Social Work in 2012. I am currently independently licensed in Ohio and North Carolina. I have had a range of experience from providing crisis and solution focused treatment in a jail setting, providing holistic and solution focused treatment in a medical clinic, and providing care to adolescents in the school setting. Each setting has helped me grow as a provider and a person. One commonality from each experience is that we are all human and we all need support throughout our lives, and there is no shame in this. I am here to provide you with a safe space where you can speak openly and honestly. I want you to feel supported, seen and heard as you share personal details of your life. Together, we will work on finding ways to improve your well-being so you feel more confident in your lifestyle.

I am a Licensed Clinical Social Worker with a background working with adults, adoptees, and trauma. My therapeutic approach revolves around building a relationship with my clients and establishing the core issue of what is a challenge for them by facilitating a place for them to be transparent with themselves, judgment-free. I have experience working with all walks of life and have held an assortment of different roles in the field working with social services, foster care, adoption, and healthcare. These experiences have made me well-rounded when it comes to addressing cultures and beliefs that differ from my own. The first step toward getting better is having the courage to ask for help. Let's meet for a session and get to know one another.

Hi, I'm Jay. I'm a cognitive-behavioral therapist with over 10 years of experience in the mental health field. I excel at helping people with mood-, relationship-, and trauma-related issues. I have advanced training from the Feeling Good Institute and continue to train in CBT and other approaches. I provide data-driven care. We'll track your mood before and after each session. We'll also track your satisfaction with our therapy sessions so we can make adjustments to make it as optimal as possible. This is also the primary way that I improve as a therapist - with your immediate feedback. We'll use Google Drive as our hub for your therapeutic growth. You'll have your homework and session tracker, data tracker, and all of our customized work together in one place to take with you after we complete therapy together. I see people weekly, or biweekly, for hour long sessions. The vast majority of people will experience significant improvement in their areas of concern in just 3-4 sessions.

I have been in the counseling field for 10 years. I have been a Licensed Professional Clinical Counselor (LPCC) for 4 years. I have completed my CSAT training and am I the process of receiving my CSAT. I am able to use EMDR to help clients move through trauma and change unhelpful beliefs. I look forward to meeting you and seeing if we are a good fit.

I'm a social worker with 50 years of experience with children, adolescents, families, couples and adults. I find that people get the best results when we look at their lives as a whole -- physical, emotional, intellectual, what many people call spiritual (your most deeply held beliefs and values), and socially, as a member of your community. I have training and experience in a variety of treatments which are evidence-based. I can also do dreamwork if this is something that is appealing to you, but I have to say up front that these, while very well known, do not have the same degree of corroboration as evidence-based practices. I have worked since the late 70s with survivors of trauma: physical abuse, neglect, sexual assault, and combat trauma. It is a great honor to have received the trust of so many who have endured trauma, and to have been a part of their healing.

Hi, I’m Aaron Saez, a Licensed Independent Clinical Social Worker with over 10 years of experience supporting individuals and families through life’s challenges. I specialize in evidence-based therapy, crisis intervention, and grief counseling, and have worked in a range of settings including private practice, hospitals, and community organizations. I’m committed to providing compassionate, culturally responsive care that centers your safety, growth, and well-being.

I graduated from Heidelberg University with a Master of Arts in Counseling and from Tiffin University with a Bachelors of Psychology. I am now a Licensed Professional Clinical Counselor Supervisor(LPCC-S) and Licensed Independent Chemical Dependency Counselor (LICDC). I am EMDR Trained. I have experience in various settings including correctional facilities, community mental health, private practice, detox and inpatient facilities. I can walk through this journey with you to teach you to manage the stressors of daily life.

As a dedicated therapist, I provide a compassionate and nonjudgmental space where you can explore challenges and develop the tools necessary for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your relationships, and enhance your overall well-being. Whether you are seeking relief from anxiety, depression, or a deeper understanding of yourself, I am here to support you in achieving your personal goals.

Hello there. I’m grateful you came across my page. I have a wide range of experience, working in residential treatment centers, private practices, schools, inpatient psychiatric hospitals, prisons, and have significant experience working with veterans in both an inpatient and outpatient setting. I work with clients across the lifespan, as a great deal of my graduate training was with children, adolescents, and families. I have been trained in several approaches to treat a variety of concerns, but I most enjoy working with trauma and PTSD. Additionally, I have specialized training in working with those who struggle with emotion regulation, distress tolerance, as well as those who engage in self-harm behaviors.

Hi :) I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 19 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person-centered lens and as something we do together. I believe it is important to celebrate the small successes, and focus on progress, rather than perfection.

I am dually licensed as a mental health counselor (LMHC) and clinical addictions counselor (LCAC) in Indiana, as well as a Licensed Professional Clinical Counselor-Supervisor (LPCC-S) in Ohio. My clinical work is driven by empathy, collaboration, empowerment, connection, and the belief that each client can transform and reach their highest potential. With a compassionate and holistic approach, I specialize in perinatal mood disorders, co-occurring disorders, substance use recovery, trauma, and anxiety. I am deeply committed to supporting individuals on their journey toward emotional well-being and healing. I utilize Acceptance and Commitment Therapy, Somatic Interventions, Mindfulness-Based Interventions, Dialectical Behavioral Therapy, and Brainspotting, a brain-based intervention to treat trauma. I operate from a person-centered, humanistic perspective and value my clients' cultural world, always striving to create space for culture in the therapeutic process. My educational background is in psychology/neuroscience (BA), clinical mental health counseling (MA), and I hold a doctorate degree in counselor education and supervision where I am focused on teaching psychology and counseling, leadership, clinical supervision, and research outside of my clinical practice.

My passion in the mental health field is to encourage children and teens to become life-long advocates for their emotional, mental, and physical well-being. It is my hope that together, we will find useful strategies that can be built upon and continue to grow during both the ups and downs of adolescence and beyond. My clients often present with moderate to severe worries and anxiety around “typical” angst related to school, activities, and relationships. Sometimes the stress is sneaky and camouflaged to look like fatigue, irritability, and apathy. I find that many young people use coping skills that may not be the healthiest; however making the initial decision to seek out better solutions through counseling provides countless options for therapeutic approaches. In 2025, I proudly founded my own practice, Grand Wellness Group, in an effort to continue to provide the best support for clients, families, and supervision for clinical mental health providers.

Live the Life You Deserve. Everyone has times when they need support to get through life's difficulties. You don't need to do it alone. Reach out to me to see if we can identify a plan to help you live your best life. I am Donnelle Super and have helped a large number of people throughout the years to achieve personal and professional goals to live happier healthier lives.

I graduated with a M. Ed with a specialization in Mental Health Counseling in 2012, have been an LPC since 2013. I received my Independent Chemical Dependency License in 2021 and my Licensed Professional Clinical Counselor in 2025. I draw from multiple theoretical approaches and techniques, tailoring your treatment plan to your needs by selecting the most effective methods from various therapies, rather than strictly adhering to one specific school of thought.

Seeking support and help is a courageous step! Let me help you find clarity, healing and a renewed sense of purpose! I work with women and adults who are experiencing depression, anxiety, relationship problems, lack of boundaries, low self esteem and trauma. My goal is to work with you to help you overcome your distressing feelings or situations to feel better! I am here to help you!

Hi! I'm Holly and I've been a mental health therapist for 16 years. I have experience working with those in unhealthy, toxic, or even abusive relationships. I have extensive experience working with veterans and their families, PTSD, depression, and anxiety. I also have experience working with teens and women with self esteem issues and those who struggle with self injurious type behaviors or thoughts.

I am a Licensed Professional Counselor with over 20 years of experience helping people heal, grow, and cultivate self-love. I support clients in building confidence, overcoming anxiety or low self-worth, and transforming challenges into personal empowerment. Together, we focus on uncovering strengths, clarifying purpose, and creating meaningful change, so you can step fully into the life you want to live.

Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therapy can be both enlightening and enjoyable? Are you ready to embrace your diagnosis instead of avoiding it? If so, you’re exactly where you need to be. Mor Rondo J. Edwards-Roberts is a Licensed Independent Social Worker (LISW-S) dedicated to helping individuals feel seen, supported, and empowered. He believes therapy should be a space where people can explore their identity, gain insight, and develop meaningful tools for real-life change. His approach blends behavioral health models with compassion, cultural awareness, and a commitment to helping clients reclaim control over their lives.

I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations.

Integrating clinical expertise with Christian values, I strive to support emotional healing, resilience, and personal growth. I believe true healing occurs when mind, body, and spirit are nurtured together. My work focuses on helping clients manage stress, regulate emotions and move forward with hope, faith, and intention while honoring each individual's unique journey. I completed my undergraduate studies at the University of South Florida and my graduate studies at the University of South Carolina. Throughout my career, I have served diverse populations, including children, adolescents, young adults, adults, and older adults.

With over 21 years of experience in behavioral health, I’ve had the privilege of working with clients of all ages—from children to older adults—in settings such as private practice and inpatient care. I bring a calm, steady presence and strong listening skills to each session, helping clients uncover the root causes of their distress. My goal is to walk alongside you on your journey to healing, offering compassion, understanding, and practical tools that support your growth. Blessings

In therapy with me, there’s no judgment, no fluff, and no “one-size-fits-all” solutions. We’ll start where you are whether that’s putting out fires in your daily life or addressing deeper wounds that keep pulling you back. I combine Brainspotting, practical tools, and direct conversation to help you manage today’s struggles while healing the past. My focus areas include anxiety, depression, trauma, substance abuse, and domestic violence. I also work with therapists, first responders, and others carrying the weight of the world. My style is direct, compassionate, and grounded in the belief that healing is messy but possible. Together, we’ll create a space to explore your emotions, uncover patterns, and build strategies that work for you. It’s not about perfection it’s about progress and reclaiming your life on your terms. **If you try to book and there is no availability that works for you please reach out, directly via my website**

I am career Clinical Psychotherapist devoted to aiding individuals, couples, adults. teens, families, and veterans suffering emotional stress and mental health issues. My priorities focus on persons experiencing anxiety, mood disorders, relationship and communication problems, grief and trauma recovery. I am committed to illustrating how the vital quality of resilience can be acquired through learned coping skills and accurate self=perception. Activating improvement plans, achieving goals, and building confidence are the center of my person-centered counseling.

I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University in 2013 with my bachelor's degree in psychology and worked as a case manager for a year, assisting adults with managing mental health symptoms. I also helped with medication management, and assisted with supporting them in daily living skills, before getting my master's degree in social work in 2016. Once I graduated with my Master's, I then worked at a community based correctional facility for 3 years as a mental health and addiction specialist. I completed diagnostic assessments and facilitated individual and group therapy sessions for mental health and addiction. From there, I began working at an inpatient behavioral health hospital and assisted patients there with acute mental health needs and helped to provide referrals for outpatient treatment. Since 2020, I have been working with clients doing individual therapy and have been growing my private practice. I find it rewarding to be able to work with clients long-term and get to know them as a person while meeting each individual where they are; what their struggles are, what their successes are, see progress they make in different areas of their lives, and develop a rapport that is respectful and supportive. I have been able to gain a great deal of experience over my 13 years with a very diverse background through promotion and advancement, in the mental health field, and those experiences help me to navigate my therapeutic approach to assist with being able to better serve clients while we are working together.

I am a Licensed Marriage and Family Therapist and Licensed Independent Chemical Dependency Counselor with over 40 years of experience. I work with individuals and couples, providing a warm, supportive, and practical approach to therapy. My focus is on helping you better understand yourself, your patterns, and your relationships, while also guiding you toward meaningful, lasting change at a pace that feels manageable.

Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentucky University and graduated with honors. I place great pride and passion in helping individuals that may be struggling with chronic stress, depression, anxiety, addiction, PTSD and complex trauma. My clients have ranged in all ages and I utilize a multi-dimensional approach to the therapeutic process. I have worked with all populations providing integrated services in clinical, outpatient, inpatient, and school settings, as well as with the homeless population. I have also worked with all socio-economic backgrounds, cultures, disabilities, and religious beliefs. I wholeheartedly believe in providing a therapeutic atmosphere that offers a professional yet respectful environment where we can establish and build rapport in a trusting and safe space.

I am a dual-licensed clinical mental health counselor and independent chemical dependency counselor with 10 years of clinical experience, and I am nationally certified by the NBCC. My work is grounded in more than 20 years of service to diverse communities, and I bring a warm, steady, and compassionate presence to every session. My therapeutic style is eclectic, but rooted in cognitive behavioral therapy. I specialize in anxiety, bipolar disorder, depression, and addictions, and I help clients understand the patterns that shape their lives so they can build new ones with intention and confidence. Clients often describe me as direct yet deeply supportive — someone who can challenge them while also creating a space where they feel genuinely seen. I believe growth is a collaborative process, and I am committed to helping you become the strongest, most grounded version of yourself. If you’re ready to move forward with clarity and support, I’m here to walk that path with you.

I am passionate about supporting others in improving their wellbeing. I have been a dedicated mental health therapist for the past 9 years. I have provided therapy multiple settings including school-based and outpatient community agency collaborating with substance abuse clinicians. I have worked with children in a variety of settings for over 20 years. Before becoming a therapist, I was a preschool teacher and residential therapy technician for autistic youth. I've been a licensed mental health provider for the past 8 years, working with clients in community and school based settings. Now, I'm focusing on adolescent and adult clients who are looking for support to learn about themselves and determine how they want to participate in their lives- this may include learning emotional regulation skills, finding new perspectives, coping with mental health symptoms, or improving their relationships.

Hello and welcome! I’m Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we’ll create a plan that fits your needs, combining practical strategies with compassionate support so you can feel more grounded, empowered, and in control of your life.

As a clinical social worker, I am independently licensed in Ohio and have more than 19 years of experience working as a therapist. I have worked with clients from a wide range of cultures and backgrounds who had various concerns including depression, anxiety, anger issues, traumatic experiences, moral injury, grief and loss, relationship and parenting issues to name a few. My counseling style is warm and interactive. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment to meet your unique and specific concerns.

Hello, I'm so glad you are considering counseling; it is not a sign of weakness; rather it reflects strength. Therapy can help you cope with life's situations in a safe environment while strengthening your sense of purpose. I would like to share a little about my background and approach. I am a clinical social worker independently licensed in the state of Ohio since 2014. I have a background in community mental health, crisis intervention, vocational counseling/services, homeless outreach, caregiver support, and private practice. I am passionate about working with adults living with mental health related issues such as depression, anxiety, stress, and going through life challenges. My approach is person-centered and rooted in evidence-based practices where we will work collaboratively to meet your personal goals and needs.

Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have been practicing for several years. I support and assist clients who want to make a positive difference in their lives by drawing on my clinical experience, compassion, and empathy. I create a safe, supportive, and nonjudgmental environment for my clients to listen and develop skills to effectively manage symptoms in order to improve everyday functioning.

My name is Sara Davis and I am a clinical counselor (LPCC) licensed in Ohio, Minnesota, and Oregon with over 15 years of professional work experience ranging from community, hospital, court, residential, and private practice work with adults, teens, and families. I am currently only offering therapy via telehealth and have a curious little corgi you may meet along the way.

Hello, I am Kelly, a seasoned psychotherapist with a wealth of experience in treating various psychological conditions. Specializing in trauma therapy, I also have extensive knowledge in addressing issues such as Dissociative Disorders and Personality Disorders. I offer comprehensive assessments and diagnoses, utilizing my expertise to provide accurate and effective treatment. My approach is compassionate and supportive, creating a safe environment for individuals, couples, and families to explore their thoughts and feelings. As an ally to the Queer Community, I am committed to advocating for the rights and well-being of all individuals. Witnessing my clients progress on their journey towards healing is a source of great joy and fulfillment for me. I invite you to join me on this transformative path towards growth and self-discovery. Let's work together to help you achieve the personal growth and healing you deserve.

I am Brandalyn Kemp, a family and marriage counselor with over 10 years of experience working with clients with a wide range of concerns including anxiety and depression. I have worked with individuals, couples and families in community and private practice. I am licensed in Ohio and Georgia. I love working with people. I look forward to working with you.

Hello, I am a Licensed Professional Clinical Counselor with Supervisory designation licensed to practice in the state of Ohio. I received my Masters from Xavier University, Ohio and have been practicing for 12 years. I specialize in treating adult clients with co-occurring Mental Health and Substance Use Disorders. I utilize evidenced based interventions in providing effective care in achieving the best outcome for the clients.

Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last 3 years, I've been doing telehealth therapy helping clients manage their mental health and addiction issues. Enough about me. Let's take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, ADHD, substance use, trauma, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

Hi I am a Licensed Independent Social Worker. I have over 25 years of experience working with individuals and families seeking help with one or more of the following: addiction, parenting, couple, foster care, school issues, and the military family's unique challenges. I have had the privilege to witness families grow in their ability to communicate their feelings and needs positively which enhances their relationships with each other

Hey There, I am a Licensed Professional Clinical Counselor (LPCC) in Ohio. I received a Masters degree in clinical mental health counseling from Ohio University. I also received my undergraduate in elementary education and taught school for 7 years before becoming a therapist. I help kids, adults and couples struggling with a wide range of challenges. I specially in EMDR therapy and many other types of evidence based therapies. My hobbies are hunting, fishing, golf, camping, kayaking and anything outdoors.

Welcome! My name is Diana and I am an Ohio State University graduate with a Master's Degree in Social Work. I am licensed in Ohio (LISW-S) and Florida (LCSW). My clinical background began in healthcare, where I provided social services, care coordination, and case management to patients experiencing acute and chronic medical illness. In 2020, I expanded my work to support adults with life event changes, stress, anxiety, depression, grief, relationship concerns, family stressors, career pressures, motivation, and self-esteem. I am committed to building a trusting relationship through listening, honesty, and empathy. I look forward to working with you and taking the first steps to feeling better.

There are times in your life when you may feel helpless, depressed, anxious, or even be experiencing conflict with the people you love. You may also see a family member, child, or friend struggling and wonder what you can do to help them work through their negative feelings. When we are in dark places, it can be difficult to understand that healing and hope are possible. As a counselor, I have worked with adults, couples, families, and children. I can help you or your loved ones go from a place of frustration and sadness to healing and growth. I use a combination of classical talk therapy, art therapy, mindfulness, meditation, sensory activities, and motivational interviewing to help reveal your strengths and uncover helpful and unhelpful patterns in your thinking. Together, we can identify themes or patterns in our conversations and use these to develop goals and strategies to heal and grow. I am committed to meeting my clients where they are and building a foundation of genuine trust and respect from the very first meeting. Your comfort is my priority. Wherever you are in your journey, I can help you to recognize your successes, identify areas for change, and create strategies that work for you, personally, to move forward.

Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help them grow in areas they struggle the most. I enjoy building relationships with my clients and walking with you through life. I have experience working with individuals experiencing anxiety, trauma, and those in the LGBTQ+ community. In our sessions, I'll always welcome you with kindness, empathy, and a listening ear. Everyone deserves to have a safe place to explore who they are, heal, and become their best self. Let's see if we can do that together!

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.