(she/her)
New to Grow
I have over 14 years of experience walking alongside clients during their therapeutic journeys. I’m a compassionate and client-centered therapist dedicated to supporting individuals and couples, as they navigate life’s challenges. My approach integrates evidence-based practices, therapeutic techniques, and faith-informed perspective when desired, to promote emotional regulation, clarity, and growth. I strive to create a safe, supportive space where you feel heard, empowered, and equipped to move forward with confidence and purpose.
I offer a safe space for clients to discover and work through the journey to becoming your own therapist. We'll work together to normalize what you're experiencing, and develop realistic skills to address symptoms related to anxiety, stress, relationship transitional issues, and adjusting to the day to day flow of life. Looking forward to working with you in the near future.
I blend my clinical expertise with executive-level insight by supporting executive leaders, entrepreneurs, and high-achieving professionals who are navigating burnout, transition, and sustained pressure. I focus on restoring emotional clarity, strengthening decision. Therapy with me is not passive, it is intentional, focused, and aligned with your real-world responsibilities.
You’re successful. On paper, everything looks solid — the leadership role, the responsibilities, the accomplishments. But internally, you’re exhausted. The pressure to perform never turns off. You carry everyone else’s expectations while quietly running on empty. If you’re a high-achieving professional or executive leader navigating burnout, chronic stress, or the weight of constant decision-making, therapy with me is designed specifically for you. Together, we create a confidential, strategic space where you can regain clarity, emotional steadiness, and sustainable leadership without sacrificing your well-being. I specialize in working with executive leaders, entrepreneurs, and high-capacity professionals, new leaders who are ready to sustain their success without sacrificing their mental health. Therapy with me provides a confidential, structured space to regain clarity, strengthen emotional regulation, and lead from a grounded place rather than depletion. Reaching out for support is not weakness. It is wisdom. You should not feel guilty for finally taking care of you. This is a invitation to stop performing, stop wearing the mask, and to stop carrying everyone else’s expectations. It is a place to think clearly, process honestly, and regain balance without judgment.
Cognitive Behavioral (CBT)
Use of CBT I will assist the client to identify challenges and reframe unhelpful thought patterns while developing healthier behaviors and coping strategies.
Christian Counseling
I will integrate Christian counseling by incorporating biblical principles, prayer, and faith-based reflection to support the client in aligning their thoughts, behaviors, and relationships with their spiritual values and emotional well-being.
Couples Counseling
I will integrate couples counseling techniques to help partners improve communication, address conflict, and fostering a healthier and more supportive relationship dynamic.
Interpersonal
I will integrate interpersonal counseling techniques to help the client improve communication patterns, navigate relationship dynamics, and strengthen healthy connections with others.
Strength-Based
I will integrate strength-based counseling techniques to help the client identify, build upon, and apply their existing strengths to overcome challenges and enhance well being.