Child Therapists in North Carolina

Finding a therapist who specializes in child therapy can be crucial for supporting young ones through developmental challenges, emotional struggles, and behavioral concerns. With 81 verified child therapists in North Carolina, you can filter by therapeutic approaches like cognitive behavioral therapy, play therapy, and solution-focused therapy to address issues such as anxiety, behavioral difficulties, or family changes. Each Grow Therapy-verified therapist is welcoming new clients and has upcoming availability, offering timely, compassionate support to help children thrive emotionally and socially.

Amy Barnwell

(she/her)

Amy Barnwell, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$100/session
LCMHC
10 years of experience
Virtual
Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC is a place where individuals are celebrated and encouraged to live happy and fulfilling lives- true to their authentic selves. Whether you are challenged with symptoms of anxiety, depression, or other concerns- there is hope and you can begin again. My approach is collaborative and I utilize experience and training from diverse environments to influence counseling modality and strategies emphasized in sessions to address the specific needs of my clients. Additional Training in Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Spiritual Issues, Applied Suicide Intervention Skills Trained, Moral Injury, Compassion Fatigue, Solution Focused Brief Therapy, and Motivational Interviewing.

Kathy Littmann

(she/her)

Kathy Littmann, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
17 years of experience
Virtual
My training, clinical background and experience supports a culturally informed and sensitive approach focused solely on your needs, beliefs and goals. I look at our collaborative therapeutic relationship much like being an honored passenger seat support for your path as the driver. I believe in inherent, unconditional and unchangeable self-worth as the fundamental foundation. Life’s ups and downs being the variable factors that can impact confidence, self-esteem and emotional well-being. I believe in therapy because I have seen the value it brings both as therapist and as a client myself. Thank you for considering me, I look forward to working with you. :-)

Iesha Bell

Iesha Bell, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of professional work experience. I have experience in assisting adults, children, and families. I have experience in helping clients with family conflicts, anger management, motivation, self-esteem, confidence, & depression. I ensure to have and show my passion to assist, empathy, compassion, and drive for the individuals that I serve.

Susan Ennis

Susan Ennis , LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
20 years of experience
Virtual
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.

Rose Gallagher

(she/her)

Rose Gallagher, LCSW - North Carolina Therapist at Grow Therapy
$115/session
LCSW
6 years of experience
Virtual
Hi! I'm a Licensed Clincial Social Worker based in NC. I received my Masters from the Our Lady of The Lake University in San Antonio, TX., and have been practicing for 6 years. I help adelescents, adults, and elderly set boundaries, learn coping skills, and foster positive communication to overcome challenges they are facing. I also have certified in Trauma Focused - Cogntive Behavioral Therapy, ADHD certified, and Parent Instructor certified.

Rene Brewer

Rene Brewer, LCMHC - North Carolina Therapist at Grow Therapy
$125/session
LCMHC
3 years of experience
Virtual
Greetings. I am a LCMHC, Licensed Clinical Mental Health Counselor, based in Charlotte, NC. I received my Masters from Capella University and have been practicing for three years. I help children, adolescents, teens, adults, and families in achieving their fullest potential and becoming the best version of themselves. On this journey I have acquired the skills to assist you with better managing your mental health and working towards measurable goals.

Leann Zouberi

(she/her)

Leann Zouberi, LCSW - North Carolina Therapist at Grow Therapy
$80/session
LCSW
11 years of experience
Virtual
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia. I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage. I have been trained in a few different trauma treatments including trauma-focused CBT, and I am experienced at working with individuals with high-functioning autism. I have been working in the field for the last 10 years with adults with all types of diagnoses including depression and anxiety and am eager to be your anchor and offer you a new sense of hope.

Tenikka Denard

(she/her)

Tenikka Denard, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
10 years of experience
Virtual
As a licensed clinical mental health counselor with 10+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.

Anna Mayes

(she/her)

Anna Mayes , LCMHC - North Carolina Therapist at Grow Therapy
$80/session
LCMHC
1 year of experience
Virtual
My name is Anna and I am a Licensed Clinical Mental Health Counselor (LCMHC) and I specialize in Clinical Complex Trauma with children, teens and adults. I have also worked with various mood disorders and helping many through difficult phases in life. I have worked with individuals for about 5 years, both online and in private practice. My passion is to help those who have hit a rough patch and need help making their way to the other side.

Amanda Clerkin

(she/her)

Amanda Clerkin, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
21 years of experience
Virtual
Hi! I am an LCSW with 21 years of experience helping individuals, couples and families find practical solutions to complicated problems. I love helping people and bring a compassionate, realistic approach based on a trusting therapeutic relationship. I work with couples and families, help teens through their life transitions, and specialize in treating addictions, ADHD, anxiety disorders, and intimacy and sex issues.

Tomeka A Bridges

(she/her)

Tomeka A Bridges, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
15 years of experience
Virtual
In-person
7633 Knightdale...
My name is Tomeka A Bridges and I am a Licensed Clinical Mental Health Counselor (LCMHC). I earned a Master’s Degree in Counseling Psychology and General Mental Health Counseling from Capella University. My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with clients is to empower them to discover their inner strength so they can increase their joy, happiness, purpose and connection with others.

Tonya Becker

(she/her)

Tonya Becker, LCMHC - North Carolina Therapist at Grow Therapy
$80/session
LCMHC
7 years of experience
Virtual
Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on this therapeutic adventure. With over 15 years of experience in the mental health field, including 7 years exclusively in counseling, I've had the honor of supporting individuals from various backgrounds. Helping others is at the core of my purpose, and I am committed to offering the same dedicated support to you throughout our work together.

Nikki Lowman

(she/her)

Nikki Lowman, LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
6 years of experience
Virtual
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I have 6 years of experience. I specialize in working with children, adolescents and young adults (18-25). I specialize in providing trauma-based and client-centered therapy to help clients find peace and serenity in the middle of many storms life can bring. My goal is to always help clients understand that when you cannot change your environment, you change the way you respond to your environment. My approach to therapy is warm, interactive, collaborative and sometimes playful. My goal is to help clients find healing and to give them hope for the future. I believe we can all benefit from embracing our inner child more. I am here to support you on your journey to healing and creating a life worth living.

Paige Fuqua

Paige Fuqua, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
13 years of experience
Virtual
Hello. My name is Paige Fuqua. I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. I earned my master's degree in counseling from East Carolina University and have 13 years' experience as a counselor. I enjoy working with adolescents, young adults, and adults who are seeking support in making life changes, improving relationships, and feeling better both mentally and physically.

Domonique Blackmon

Domonique Blackmon, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
9 years of experience
Virtual
Hello, I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist (LCAS). I earned my Bachelor of Arts in Psychology and Master of Science in Mental Health Counseling with a concentration in Rehabilitation counseling from North Carolina Agricultural & State University. I have more than 7 years of experience serving various populations in Outpatient and Inpatient settings. I have experience providing individual & group therapy to children, adolescents and adults struggling with a variety of issues and concerns including substance abuse, serious and persistent mental illness, criminal justice involvement,and mood disorder.

Wanda McWilliams

(she/her)

Wanda McWilliams, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
In-person
3719 Latrobe Dr...
I am a fully licensed clinical social worker. I live helping individuals identify their Wirth and strengths they possess to achieve their goals. I have successfully helped women, especially, to work through relationship and parenting issues. I enjoy assisting individuals in settling healthy boundaries and in developing skills needed to effectively and productively be present in their lives. I believe it is impotant to listen to what clients need and want. My clients report feeling comfortable and heard in mu sesions. Some were in counseling prior to working with me and state I have been very beneifical.

Darrell Patterson

(he/him)

Darrell Patterson, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
13 years of experience
Virtual
In-person
200 Valencia Dr...
Hello, I am Darrell Patterson Does your life seem to be dictated by everything around you except for you and the things you want and love about being able to be fully you without shame, guilt or apology? I assist people with centering or recentering their thoughts around their intentions, their attentiveness and their mindfulness in healthy and helpful ways to live life on a win-win basis. Together, we can identify what is healthy and helpful to your intentions giving you the ability to set a path that is supportive of you and the intentions you have for success in all areas of your life (mentally, emotionally, spiritually, socially, financially and so on). We will explore a love for your whole self approach to address the areas of yourself that are not currently a welcomed part of the whole. Whether you are experiencing feelings of being overwhelmed, relationship issues or cycles of anxiety and depression, I am here to assist you. Seeking therapy can feel uncomfortable but you are making a conscious choice to regain the best version of yourself. You deserve a safe space to heal and grow. I believe the most important thing about therapy is being compassionate and introducing evidence-based techniques and interventions so you can overcome the adverse experiences that have become hindrances to your intentions for a healthy and happy life. Let's work together to find your win-win path and village.

Jenny Ketterer

(she/her)

Jenny Ketterer, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
4 years of experience
Virtual
In-person
2444 Commerce R...
Hi there! I’m Jenny, a Licensed Clinical Social Worker (LCSW), and I specialize in working with young adults, veterans, military families, and those who are still figuring out who they are. Whether you're dealing with anxiety, trauma, or trying to navigate life’s transitions, I’m here to help. My approach is all about creating a laid-back, supportive space where you can feel safe to explore what’s really going on. When I’m not in session, I’m usually wrangling my four dogs—Jessie, Shelby, Lexi, and Koda. Let’s work together to help you find your way to clarity and peace.

Tre’Sha Threet

Tre’Sha Threet, LMFT - North Carolina Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings including as a therapist in a psychiatric residential treatment facility, outpatient therapist, and at a private practice. I work with teens, individual adults, and couples assisting them with navigating through various issues. I look forward to meeting and collaborating with you!

Sunny Volano

(she/her)

Sunny Volano, LCMHC - North Carolina Therapist at Grow Therapy
$130/session
LCMHC
14 years of experience
Virtual
Things can feel out of control and you don’t know how to slow it down. Life can feel like a whirlwind sometimes. Maybe thoughts are irrational, but can’t stop them. Maybe you are starting to realize you might not make the best choices. Maybe you have driven yourself into a state of panic. Maybe your child has hit a breaking point and you don’t know how to help. We can figure this out together. I want to help you achieve that balance you are looking for so you can start living the life you want. I have worked with children and adults for the past 13 years in community mental health, in schools, and in private practice.

Marc Lewis

(he/him)

Marc Lewis, LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
Virtual
In-person
111 Davis Stree...
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State University and the University of NC at Greensboro. I was also part of the NC Child Welfare Collaborative, which provided specific training in NC DSS and child welfare. I began my career practicing as a child protective services social worker. I worked as a front-line worker and as a supervisor with children and families related to abuse and neglect. I have experience working in hospital and community settings. I currently work in private practice with children, adults, and geriatrics. I have experience in cognitive behavioral therapy, motivational interviewing, solution-focused treatment, and dialectical behavioral therapy. I have worked with high conflict custody cases, and family reunification, and provided expert testimony in court proceedings. My Credentials are as follows: Licensed Clinical Social Worker, (LCSW) Licensed Clinical Addictions Specialist, North Carolina Substance Abuse Practice Board, (LCAS) Certified Clinical Supervisor, North Carolina Substance Abuse Practice Board, (CCS) Certified Case Manager, Commission for Case Management, (CCM)

Andrea McPhatter

(she/her)

Andrea McPhatter, LCMHC - North Carolina Therapist at Grow Therapy
$160/session
LCMHC
17 years of experience
Virtual
Do you find yourself stuck and not knowing where to start to achieve the best version of your authentic self? Are you in a transition in life and looking to find direction? Have you felt broken and are now ready to begin the process of healing? I am ready to embark on this journey with you. I have been practicing in the area of counseling and coaching for more than 15 years. I have experience with all populations from ages 3-80. My experience includes substance abuse, court-mandated counseling, family and relationship counseling, parenting, coaching, trauma and life transitions. Therapy with me is a personal journey with the client. My theoretical orientation is very person-centered and designed to surround the client's needs. I use an innovative approach that combines orientations such as CBT, Motivational interviewing, and client-centered therapy to create the best outcomes for the client.

Vanessa Luna

(she/her)

Vanessa Luna, LCSW - North Carolina Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
16 years of experience
Virtual
In-person
2015 Ayrsley To...
I am a bilingual Licensed Clinical Social Worker in North Carolina. I obtained my Masters in Social Work from Columbia University School of Social Work. I've also attended Mercy College in Dobbs Ferry, New York, where I received my Bachelor's in Behavioral Science. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy to help my clients develop and achieve their goals. My optimal goal is to ensure my clients feel safe, supportive, and empowered.

Ashley McGuffee

Ashley McGuffee, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
25 years of experience
Virtual
Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes that's me, exactly, finally somebody who gets it!" I believe that nobody actually has it all together, but that there are those that pretend like they have it all together but inside feel like an imposter making it day by day and those that don't pretend and are also making it day by day. I like spending time with my husband of many many many years and our 3 children, but mostly my dogs. I enthusiastically invite both those who are high functioning and those who are not functioning persons seeking to improve their overall wellbeing. I don't judge whether you are an LSU fan or a North Carolina fan. All can benefit from mental health services. (maybe one group of fans over the other). My current specific areas of clinical interests are of grief and pregnancy loss of which I constantly explore new treatment approaches and client experiences. I have over 25 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can help with are managing ADHD, Depression, Bipolar disorder, anxiety, trauma, parenting, burnout, insomnia, COVID trauma, grief, and anger. I utilize a mix of CBT and motivational interviewing low key with a fair amount of optimism because CBT helps measure things and motivational interviewing is more people-friendly. FYI I am an experienced LPC-S licensed by the LA licensed Professional Counselors Board of Examiners 3997. I am also a board approved supervisor in Louisiana. I am a LCMHC in the state of North Carolina (LPC) 19111. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Shay Baker

(she/her)

Shay Baker, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care. My assessment of clients includes a careful consideration of the importance of fluctuating mental states and key relationships in their life, as well as family and cultural patterns. I strive to develop an understanding of the interconnection of an individual’s mind, body and soul. I join with you to help you discover meaning and purpose in your struggles. Not only am I a Therapist, I’m also a Registered Nurse and currently finishing my studies to become a Psychiatric Nurse Practitioner. I believe that the body heals with play, the mind heals with laughter, and the soul heals with joy.

Tammy Jacobs

Tammy Jacobs, LCMHC - North Carolina Therapist at Grow Therapy
$175/session
LCMHC
15 years of experience
Virtual
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)* I am a Licensed Professional Counselor (LPC) with over 15 years of experience, licensed in North Carolina, Alabama, and Oregon. As a deaf professional, I exclusively serve deaf and hard of hearing clients. I specialize in working with neurodivergent individuals as well as addressing family conflicts and resolving various personal issues. My approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Therapy, Dialectical Behavior Therapy (DBT), Child and Parent Psychotherapy, and Compassion-Focused Therapy (CFT) to provide tailored, compassionate care for each client.

Carson Nance

(he/him)

Carson Nance, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
7 years of experience
Virtual
In-person
3240 Burnt Mill...
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I am committed to providing a safe and supportive space where children can express themselves freely and discover their inner strength. My journey into the field of child mental health began with a strong desire to make a positive impact on the lives of young individuals. Witnessing the struggles and unique challenges children face inspired me to pursue a career focused on their psychological development and well-being. My specialized training and education have equipped me with a solid foundation in child psychology, developmental theories, and evidence-based therapeutic interventions. I continuously seek to expand my knowledge and stay up to date with the latest research and best practices in the field. I am truly grateful for the opportunity to make a difference in the lives of children and their families. Witnessing the transformative power of therapy and seeing the resilience and growth of the children I work with is immensely rewarding. It is my heartfelt mission to help children develop the necessary tools and skills to navigate life's challenges.

Tashina Stout

(she/her)

Tashina Stout, LCSW - North Carolina Therapist at Grow Therapy
$70/session
LCSW
12 years of experience
Virtual
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state of South Carolina. I received my Masters from the North Carolina Agricultural and Technical University and have been practicing for over 10 years. I help adults and adolescents struggling with anxiety, depression and PTSD.

Tanasha Hooks, MA, LCHMC, LCASA, NCC, CCMHC

(she/her)

Tanasha Hooks, MA, LCHMC, LCASA, NCC, CCMHC, LCMHC - North Carolina Therapist at Grow Therapy
$140/session
LCMHC
10 years of experience
Virtual
Honest Conversations and True Healing is my mission! Hello, My name is Tanasha Hooks I'm a licensed psychotherapist and owner of Emotional Wealth and Wellness PLLC. I currently hold the following certificates and licenses - MA, LCHMC, LCASA, NCC, and CCMHC. My clinical expertise consists of several years of working in mental health, substance abuse and healthcare. I have worked in agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. My experience includes adolescents and adults from all walks of life with mental health and substance use issues. I strive to continue to learn to ensure that my clients are given the best therapy I can provide. Change is not always easy, and making that decision change is scary, but it is worth it. What are those things that are keeping you from living the life that you always dreamed of? We will go on a journey of self-discovery, healing and empowerment that it will take to get you there. This therapeutic experience is all about you! You deserve to be the best version of yourself, ready to get started?

Keith Poche

(he/him)

Keith Poche, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
24 years of experience
Virtual
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist( in NC). I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual behaviors.

Travis Shoulars

Travis Shoulars, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
6 years of experience
Virtual
In-person
608 Jackson St,...
Hello. I'm a National Board Certified, Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I'm also a National Certified Anger Management Specialists (CAMS-II). I received my Masters in Mental Health Counseling from Capella University and have been practicing for 6 years. I help children and adults struggling with mental health symptoms to become the best versions of themselves.

Explore more North Carolina Therapists by:

Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Child or Adolescent?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in North Carolina that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.