Therapists in New York

I am a Licensed Clinical Social Worker with more than 30 years of experience helping individuals, couples and families navigate anxiety, depression, relationship issues, grief and life transitions. I have extensive experience helping professionals and first responders cope and manage trauma and work stress. I stress the importance of self care, "play" and mindfulness. Whether you're navigating anxiety, relationship concerns, life transitions, or simply feeling stuck, I provide a supportive, nonjudgmental environment where we work together to build resilience, develop effective solutions, and help you move toward the life you want.

Hi, I'm Grisel Maisonet, a Licensed Clinical Social Worker dedicated to helping adults navigate anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns. I strive to create a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative, compassionate, and tailored to your unique needs and goals. Together, we'll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you're feeling overwhelmed or simply looking for support and personal growth, I'm here to help you take the next step toward healing and living a more balanced, fulfilling life.

“Therapy for kids who don’t think it’s for them, parents in the thick of it, and women who are doing everything for everyone—except themselves.” Sound like you or someone you love? Well…I’ve got you covered! I’m a Licensed Clinical Social Worker specializing in preteens and teenagers navigating ADHD, anxiety, depression, trauma, anger, and the complicated space between parents and kids. Much of my experience was built inside a school-based health clinic at the middle school level. Working with students in the middle of their actual world, not just an office. That perspective shapes everything about how I work. As an elder millennial and a parent, myself, I understand the impossible math of work-life balance. The guilt of feeling stretched too thin and the fear that you’re somehow getting it wrong. You’re not failing your kid. You’re here, and that’s what matters. My approach is warm but direct, grounded in evidence-based practice and genuine connection. I meet kids where they are… not where we think they should be. I work alongside parents as partners, not critics. Because you know your child better than anyone. My job is to help you find each other again. I also have a passion of working with women of all ages who are navigating careers, life, the world we live in and all of the complexities in between. I provide a judgement free, open space to live your truth and get answers to those questions that keep you up at night. If any of this resonates, I’d love to connect.

Hi everyone, welcome to my profile. I am glad that you are engaged in this journey of self-help and interested in learning more about therapy. I recognize that, for many, therapy, is a big step in trying to improve their lives, and people can be nervous or unfamiliar with therapy, at first. Regardless of any stigmas attached to therapy, I firmly believe in the importance of therapy and that this process has helped many people. I strive to make the therapeutic environment a comfortable and non-judgmental place where clients feel they can fully express themselves. I am originally from New York- born and raised. I moved to Chicago in June of 2025 and I am living and experiencing a new city. I have worked with a variety of clients, including those of different ages and backgrounds. My areas of focus, include, but not limited to, 1) Grief and Loss 2) Family and personal relationships, including divorce, marriage, and romantic relationships 3) Emotional Regulation and anger management, 4) Anxiety and stress 5) Life Transitions.

Starting therapy can feel intimidating at any stage of life. Whether you are a teenager navigating the challenges of adolescence or an adult managing life's responsibilities and transitions, seeking support is a courageous step. I strive to create a therapeutic space that is welcoming, compassionate, and free from judgment, where you can safely explore your thoughts, emotions, and experiences. I believe therapy is more than just talking—it can be a place to laugh, reflect, learn, heal, and grow. My approach is personalized to meet the unique needs of each individual. For adolescents, I incorporate creative and engaging interventions, including art, games, and interactive activities, to encourage self-expression, emotional awareness, and healthy coping skills. For adults, I provide a supportive environment to process challenges, build resilience, and work toward meaningful goals. The teenage years can bring challenges related to identity, friendships, family relationships, academic pressures, self-esteem, anxiety, and emotional well-being. Adults often face stressors related to careers, relationships, parenting, life transitions, grief, anxiety, depression, and balancing responsibilities. Regardless of age or circumstance, everyone deserves a space where they feel heard, understood, and supported. I believe each person has a unique story, and my role is to listen, understand, and help them build on their strengths. I use Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, helping clients recognize patterns that may be keeping them stuck. Together, we identify goals, develop healthy coping strategies, and work toward positive change. As a clinician, I am honest, transparent, open-minded, and approachable. Whether you are an adolescent finding your voice or an adult seeking support through life's complexities, I am committed to walking alongside you with empathy, encouragement, and respect. I look forward to getting to know you and supporting your journey toward growth and healing.

Hey my love, I'm Laura -- welcome to Audacious Healing! As a Black, queer, neurodivergent, femme-presenting therapist, I bring refreshing honesty to a space that's actually built for you to let your hair down. No performing, no pretending — just real talk, empowerment, and the motivation to keep going. I've spent over a decade as a trauma therapist--working with teens, young adults, parents and families who don't always see themselves reflected in traditional therapy spaces. Specialities include: Trauma CBT, Somatic Healing, EMDR, Identity Work, LGBTQIA+, Black Culture, Confidence and Empowerment work, and much more! If you're ready for a space where you can show up fully as yourself, book a free intro call to see if we are a good fit for you!

Hi, I’m Juliana, a Licensed Clinical Social Worker At this time, I am accepting family-based clients only through Grow Therapy, meaning that my work involves both a child or young person and their parent/caregiver. I do not provide individual therapy to parents unless I am also actively working with their child.My family work is collaborative and tailored to the needs of each family. I use parent-child psychotherapy, mediation, restorative practices, CBT, DBT-informed skills, mindfulness, and solution-focused interventions. Sessions may focus on strengthening parent-child communication, navigating conflict, establishing healthy boundaries, creating consistent expectations and consequences at home, improving emotional regulation, and helping families better understand and respond to one another. Depending on the family's needs, treatment may include individual sessions with the child or young person, parent sessions, parent-child sessions, or sessions involving both parents. When a child is developmentally and clinically able to meet independently, treatment includes individual time with the child alongside regular caregiver involvement so that progress can be supported outside of therapy. Families may meet weekly or biweekly, with the option for up to two sessions per week when clinically appropriate. For example, one week may include an individual session with the child and a separate parent or parent-child session. This structure allows me to support the young person's individual needs while also addressing the family relationships and patterns that affect them outside of the therapy room. When additional support is needed, I can also collaborate with schools and other outpatient providers and incorporate safety planning and parent support around concerns such as self-harm. My approach is practical, relational, and strengths-based: I want both the young person and their caregivers to feel heard while helping the family develop healthier, more consistent ways of communicating and functioning together.

You may be going through big changes in life, fatherhood-motherhood, new marriage, professional challenges, or facing illness, getting older, losing people close to you, moving to a new place, starting over after divorce, or adjusting after a breakup or a change in your military life. These experiences can make anyone wonder who they are, how they relate to others, how they make decisions, and how they deal with grief, change, and conflict. Life keeps giving me chances to adjust to changes in my body, feelings, thoughts, and spirit. Some days are easier than others, and that’s just part of being human. I see it as a way to keep getting stronger, more flexible, and better at handling life.When my emotions feel really strong, I may feel pulled in different directions. But reaching out, connecting with someone, and taking action usually helps me stay resilient and keep moving forward.

Hello, I’m Sahana Pentyala, a Licensed Clinical Social Worker (LCSW) committed to helping individuals, families, and organizations strengthen their emotional resilience and achieve lasting well-being. My approach integrates evidence-based clinical practices with a deep understanding of how physical, emotional, and social health intersect — an approach shaped by my specialization in Integrated Health. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.

I'm an LCSW who believes therapy works best when it feels thoughtful, supportive and collaborative. I value creating a space where people can slow down, reflect and better understand themselves without pressure or judgement. I believe meaningful change happens through understanding yourself more deeply, building self-compassion and feeling supported along the way. I use an insight-oriented, trauma informed approach, integrating practical skills when helpful to support lasting change.

I have been a therapist for 14 years, working virtually with teens and adults for the last 7 years. I enjoy meeting clients where they are and offering a warm and safe place to explore who they are and who they want to be. My background is in communication sciences and that has helped drive who I am as a therapist. I understand that all behavior is communicative and sometimes we need help understanding what it is we are trying to communicate to ourselves and others.

Are you having a difficult time navigating life's everyday challenges? Maybe struggling with anxiety, depression, trauma or relationship issues? I have learned that meeting clients where they are in life is the most helpful way to assist them in healing. I specialize in working with a variety of concerns including depression, anxiety, grief, trauma, multicultural issues, and couples counseling. I emphasize a holistic approach to counseling, considering the client's mental, spiritual, and physical needs. I use various treatment modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Psychotherapy. I provide a safe space to discuss and process issues from the past and present.

I am warm, collaborative, and non-judgmental, and I strive to create a space where clients feel comfortable being their authentic selves. I believe that therapy works best when it feels safe, supportive, and grounded in genuine human connection. My goal is to meet you where you are, listen deeply, and help you move toward the changes you want in your life. I work with adults navigating anxiety, depression, stress, and life transitions. Whether you are feeling overwhelmed, stuck, or simply looking for support and clarity, I aim to help you better understand your patterns, strengthen coping skills, and build practical tools that support lasting, meaningful change. My approach is practical and goal-oriented while still being compassionate and flexible. I often incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution-Focused Therapy, and mindfulness-based practices. I am also a certified yoga teacher, and I value the connection between mind and body, often integrating mindfulness and self-awareness techniques into the work we do together. I strive to make therapy feel approachable and collaborative, whether you are seeking short-term, solution-focused support or a space to explore deeper patterns and growth.

Hi, I'm Jennifer, a Licensed Clinical Social Worker with almost 10 years of experience in the field of social work and behavioral health. I truly enjoy what I do and feel honored to support individuals through life's challenges. My goal is to create a safe, supportive space where my clients feel heard, understood and empowered. People seek therapy for many different reasons. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Hi! I’m a Licensed Mental Health Counselor providing therapy to clients in New York. I’m passionate about helping people make sense of their experiences, strengthen their emotional wellbeing, and build lives that feel aligned, grounded, and meaningful in everyday life. My style is warm, relational, and collaborative, as I meet you exactly where you are and walk with you from there.

I'm a licensed clinical social worker who values creating a warm, open, and non-judgmental environment. I believe in allowing you to lead at your own pace and place great importance on collaboration when determining areas of focus, potential goals, and next steps. While affirmation and validation are crucial, I also like to gently offer differing perspectives and ask questions you may not have thought to ask yourself. I specialize in supporting young adults navigating their way through life, individuals of any age who feel stuck or unable to quiet their mind, and members of the LGBTQIA+ community.

Hello! I’m Aida Valerio. I am a Licensed Clinical Social Worker who found my calling 11 years ago having discovered that I wanted to provide people with a therapeutic space to heal, grow, and ultimately transform. Are you going through a personal challenge or major life transition? Do you need a safe space to have your experiences affirmed and validated? Do you feel overwhelmed by your emotions and in need of support? Have you considered speaking to someone but are unsure of how to begin? Wherever you are in your journey, I want to congratulate you on exploring possibilities to receive help. Therapy, like anything new or unknown, can feel scary. When Wendy was learning how to fly in Peter Pan, her fear of “what if I fall?” was met with Peter’s response of “oh, darling, what if you fly?” Not only did she fly, but she also transformed. My therapeutic approach is gentle, warm, and trauma-informed to ensure your comfort every step of the way. I listen attentively and non-judgmentally, welcoming your authentic self. You can express yourself in English and/or Spanish as I am fluent in both languages.

Welcome! I’m Kathy Brammer and I have worked as a therapist and counselor for over 20 years, mostly with adolescents and young adults. I believe that it is a privilege to work alongside my clients to help them to cope with difficulties, problem solve, and support them to feel better . In my view, therapy is a kind, supportive partnership, and a source of support and encouragement for every client.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

Hello! I am an Licensed Clinical Social Worker with nearly 8 years working in my local community working community and correctional mental health. I have experience working with those who struggle with anxiety, depression, trauma, sex addictions, relationship issues, parenting, self esteem, and so much more! I graduated with my Masters of Social Work in 2017 from Edinboro University of Pennsylvania.

I hold a doctoral degree in counseling psychology from the University at Albany, with specialized training in psychodynamic therapy. Over the past 14 years, I have developed an eclectic practice, working across diverse settings that have deepened my understanding of the human condition. Through this experience, I have come to appreciate both the resilience individuals possess and the challenges they face when striving toward their goals while carrying the weight of past experiences and ingrained patterns. I recognize how daily life can sometimes feel burdensome, leading to a sense of being “stuck.” I believe the therapeutic relationship provides a supportive space to gain clarity and renewed energy, helping clients move forward and foster meaningful growth.

I'm a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I received my Masters in Social Work from Adelphi University and have been in practice for 8 years. I guide clients through life transitions and help them to grow and heal into the best versions of themselves. I believe that therapy can provide the guidance necessary to work through transitions and ultimately, reach your utmost potential. I work collaboratively with clients and utilize a client-centered, strengths-based approach to help them feel empowered to reach their personal goals. My goal as a therapist is to create a safe and welcoming environment, where clients are supported and guided through this process.

Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life’s demands? Maybe you’re navigating a difficult relationship, a life transition, or feeling like you’ve lost a sense of yourself. If you’ve been wondering whether things can feel better—you’re not alone. I’m a bilingual (English/Spanish) therapist working with children, adolescents, and adults. I provide a safe, supportive, and culturally responsive space where you can feel heard and understood. Together, we’ll explore what’s holding you back, build coping strategies, and help you regain a sense of clarity and control.

Life can be challenging causing anxiety and self doubt however your feelings matter and sometimes it is not easy to talk about them. My background with working in a mental health facility, hospital, education and child welfare have provided me with over 20 years of experience working with children, teens, individuals and families providing therapy to cope with various life transitions.

Hello, I am a License Mental Health Counselor (LMHC, NCC), based in New York. I earned my Masters degree at CUNY Queens College. I have been practicing for 6 years assisting children, teens and adult navigating daily life stressors for a more functional day. I am authentic, with a genuine approach in building a therapeutic relationship with clients for a successful and positive therapeutic experience.

I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.

Hailing from Brooklyn, NY and relocating to Texas within the last five years, I am a licensed Marriage and Family Therapist with 8 years of experience. I have a background working with people who identify within a variety of cultures and identities. I am looking to provide support for people who are facing life transitions, anxiety, relationship challenges, and self‐identity exploration.

It is my joy to help Anyone who is struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more bliss. I am also experienced and supportive of LGBTQ+ issues.

I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP for substance abuse. I have been in the field since 2014 and I help those who struggle with substance use, anxiety, day to day life, returning from incarceration or military into the community, mood swings, and depression. I can help you reach your goals at your own pace through guidance and positive reinforcement. I look forward to watching you grow and succeed with short and long term goals.

I am a Licensed Clinical Social Worker who was born and raised in the Caribbean and immigrated to the United States at age twelve. I obtained my Master's Degree from Columbia University in Social Work and have been a licensed clinician for nine years. I work with clients that struggle with depression, anxiety, self esteem, life transitions, trauma, substance misuse, psychosis, mood disorders, to name a few. My goal as a therapist is to always meet the client where they are; to provide a space where the client is heard and validated; to provide guidance, empathy, and support to allow the client to build on their own strengths to in turn process and overcome their life challenges.

Jennifer has over 25 years working a Licensed Mental Health Counselor and has clinical experience in a variety of treatment settings including inpatient psychiatry, outpatient community mental health care, outpatient substance abuse and college mental health. My approach to therapy Her approach to counseling is holistic, fostering an individuals growth and healthy development in the mental, physical, emotional, spiritual and social areas. She utilizes a wide range of therapeutic approaches with a specific focus on cognitive -behavioral and person-centered therapy interventions to help treat individuals. Her clinical background includes both individual and group psychotherapy.

Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.

If you are feeling hopeless, despair and like you are not living your best life and with no purpose, passion, and real joy, you’re not alone. I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions. I’m a Licensed Clinical Social Worker (LCSW), CASAC-Certified Alcohol and Drug Specialist with a warm, genuine, non-judgmental approach that creates a safe space for you to process, explore, heal, and grow. My clients often describe me as someone they feel comfortable talking to.

Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy. Life is complex, causing us to feel overwhelmed, uncertain, and disoriented. Let therapy be your compass. I'm trained in individual psychotherapy as well as couples & family dynamics. Thus, we'll think systemically about your presenting concerns as needed, helping to reduce individual burdens that come with depression, anxiety, and other presenting problems. Having grown up in the helping field and being exposed to a variety of challenges, it is my pleasure to lend insight and support throughout your own adversities. I have helped a wide variety of clientele, including end of life care, couples on the verge of divorce, and addiction, to name a few. I look forward to the potential of working with you.

I’m a compassionate therapist who supports individuals and families navigating anxiety, emotional overwhelm, and life transitions. I work with clients who feel stuck in reactive patterns and want practical tools to feel calmer, more confident, and more connected in their daily lives. My goal is to help you build skills that support emotional safety and meaningful growth in your day-to-day life.

My approach is collaborative, personalized, and focused on empowering clients with the tools and confidence to manage life’s challenges. I work well with clients who may feel ambivalent about change but are open to support in making healthier, values-based decisions. I believe progress in therapy is built on a client’s motivation, readiness, and active engagement in the process. My approach emphasizes compassion, curiosity, and collaboration in helping clients find their own path forward.

Hi, I’m Erin. I’ve been supporting children, teens, young adults, individuals, and families therapeutically for more than seven years. I believe that feeling heard, understood, and supported can make a meaningful difference in the healing process. My approach is warm, collaborative, and strengths-based. I work alongside clients to better understand their experiences, navigate challenges, and build confidence and resilience. My goal is to create a safe, compassionate space where you can feel comfortable being yourself and supported as you move toward greater connection, clarity, and growth.

I have been a practicing social-worker for over 35 years. I attended Rhode Island College School of Social- Work, graduated in 1989. I have an extensive history of working with patients in outpatient mental health settings. I have provided individual and group treatment for chronically mentally ill individual . I have also worked in inpatient care. I am currently in private practice for the past 10 years.

I am a licensed psychotherapist in the state of New York with eight years of professional experience supporting adults navigating stress, anxiety, anger management, life transitions, trauma, ADHD, addiction, and the emotional impact of domestic violence. I help individuals 18 and older who are ready to build healthier patterns, strengthen emotional resilience, and create meaningful change in their lives. I understand that seeking support can feel overwhelming, especially when life feels heavy or uncertain. My role is to provide a safe, open, and judgment-free environment where you can process your thoughts and emotions freely. Together, we will explore your story, identify what’s getting in the way, and move toward a life that feels more grounded, balanced, and fulfilling.

What drew me to this path was being able to help people see that they carry the strength and resilience for resolutions on their own. Much of what people may need is some guidance and support through their healing journeys. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

As a therapist, I strive to meet clients exactly where they are and create a space where they feel comfortable, supported, and understood. I believe in humanizing the therapy experience—building a genuine connection free of judgment, where we can celebrate your successes, find humor when appropriate, and work through life's challenges together with compassion, hope, and a focus on growth.

Hi, I’m Nancy Valdes, LCSW. I am a bilingual (English/Spanish) therapist with 15 years of experience. I love helping adults navigate anxiety, trauma, depression and life transitions. My goal is to create a safe space where you can show up fully, trust yourself again and move toward meaningful lasting change. If you're ready to begin that journey, I'd be honored to walk alongside you.

My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavioral Therapy (CBT) with mindfulness and nervous-system-based tools. I help adults navigate anxiety, stress, and life transitions with clarity and compassion. My goal is to help you understand your patterns, build emotional balance, and feel more grounded in your daily life.

Hi, I'm Danielle! I am a dedicated mental health counselor with a warm, down-to-earth, and approachable style. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being themselves and openly exploring their experiences. My approach is collaborative, goal-oriented, and grounded in evidence-based practices, while remaining flexible to meet each client’s unique needs. I bring extensive experience working with individuals with severe mental illness, along with over 8 years in addiction treatment, which has shaped my ability to truly meet clients where they are in their journey. Growing up in New York City has influenced my perspective and approach—I value authenticity, resilience, and real, honest connection, and I’m comfortable working with individuals from diverse backgrounds and life experiences. I believe in building a genuine therapeutic relationship rooted in empathy, respect, and transparency. I also understand the importance of connection, comfort, and unconditional support, which I carry into my work with clients. Together, we focus on building insight, developing practical coping skills, and creating meaningful, lasting change.

As a licensed psychologist I provide compassionate, supportive, and effective therapy to Black women that is tailored to each client based on their individual goals. I have an understanding of the unique and dynamic experiences of Black women in the world and their needs and goals. I am an attuned listener who provides therapy in a compassionate and empowering manner. Website LovelyPsychology.com.

Hi, I'm Key Hammonds, LCSW and yes, I'm the therapist who will make you laugh and help you breakthrough in the same session. I'm a NYC native, a mom, a community member, and a Licensed Clinician with over 18 years of experience. I earned my Master's in Social Work from NYU, but honestly some of my most important education has come from living life, navigating motherhood, doing my own healing work and overcoming adversity. This taught me resilience isn't just a buzzword, it's a practice. I practice what I preach. I believe deeply in therapy not as a last resort, but as an everyday act of self-care and courage. I will show up for you with honesty, humor, warmth, and zero judgment.

I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life. My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable. You won’t be pushed or judged just met with curiosity, clarity, and respect for your pace. Whether you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy with me is a place to feel seen and supported while you rebuild your footing. My goal is to help you move toward steadiness, self‑trust, and a life that feels more aligned with who you are and who you’re becoming.

I am a License Mental Health Counselor in New York and Florida that works with marital counseling clients and those experiencing relationship issues and who are struggling with their sense of self confidence. My ideal client is someone who is committed to the process of self-introspection and wants to be held accountable to reach their goals. I specialize in counseling women and men on self-esteem, worth & actualization. I also support clients affected by bullying, narcissistic abuse as well as those dealing with complicated grief. As your therapist, I will assist you in discovering or uncovering yourself. This might mean realizing some difficult truths about your personality and behavior patterns, tapping into your strengths, and identifying what coping skills work for you. Or, it might mean working through emotional pain, trauma, or barriers that prevent you from being your best self. In my years of experience, I have found that once a person’s authentic identity has been discovered through therapy, clients can accept who they are, confidently speak up for themselves and understand themselves with greater perspective. Usually this leads to healthier relationship choices and dynamics. I will help you to learn more about yourself and make realistic changes.

Welcome! I’m passionate about making therapy a safe space for you to explore your challenges, uncover your strengths and find actionable strategies that work best for you. I take a collaborative, supportive and relatable approach to ensure therapy feels like a comfortable place for you to share your story and grow. I strive to empower you towards self-acceptance, help you manage your emotions effectively and build resilience. I understand that each individual’s journey is unique; therefore, each client’s therapeutic care is tailored to meet them where they are at.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.