Therapists near me in Albany, NY

I am a Licensed Clinical Social Worker (LCSW) in the states of Tennessee and New York. Starting therapy can be scary but I believe healing and growth are possible. I am here to support your goals and help you achieve the best version of you! I welcome you to begin this therapeutic journey together.

Hello, my name is Nicole. I have ten years' experience working as a therapist. If you are dealing with depression, anxiety, or possibly having difficulty adjusting to life stressors or changes, I am here to empower, support, and work with you as you navigate these issues. I will create a safe space for you to feel comfortable in sharing your concerns. I do utilize an evidence-based intervention known as Cognitive Behavioral Therapy to support client's in achieving mental well-being.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

I am licensed in three states (NY, NC, and SC) and have 8 years total of clinical experience. My career started in North Carolina when I got my Master's in Clinical Mental Health Counseling from Western Carolina University and completed my internship serving as a counselor in an inpatient substance use treatment facility. After that, most of my career was spent serving diverse populations in New York City, in multiple settings of care including substance use treatment and community mental health treatment facilities, and private practice settings. I worked with a heavily diverse, international, and multicultural population from many backgrounds. Over time I had immersive experience building a niche working with LGBTQ+ clients. I also worked with clients from all walks of life navigating concerns around trauma, addiction, mood disorders, major life transitions, and concerns regarding intimate relationships. I consider my counseling approach to be ecletic. I incorperate concepts from many different modalities and adapt them to the unique needs of my clients. Some of the major counseling theories I draw from include Person-centered therapy, Motivational Interviewing, Cognative Behavioral Therapy, Dialectal Behavioral Therapy, Positive Psychology, and many others.

Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving their quality of life and daily functioning during the most delicate and vulnerable episodes in their lives. Khalilah assists adults, couples and families with developing coping strategies, mental health/interpersonal skills, and techniques to mitigate life stressors and mental health symptomology that negatively impact personal functioning and quality of life. Khalilah is a trauma treatment specialist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. Khalilah utilizes evidenced based psychotherapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Attachment Theory, Psychodynamic Theory and Family Systems Theory. However, Khalilah would consider herself to be an Integrative Psychotherapist, which means that Khalilah utilizes a variety of orientations and therapies according to the client’s individual needs.

Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.

Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I truly enjoy working with clients who would like assistance with managing life task. I specialize in providing therapeutic services to working professionals who need support with managing stress, having more fulfilling relationships, and establishing emotional healthiness, thus improving all areas of life. I also specialize in assisting clients with managing day to day stressors by providing empowering methods to stimulate emotional wellness.

Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.

Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs. I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life. I look forward to supporting you on this journey and helping you achieve positive and lasting change.

I believe therapy is more than a place to talk-it's space to be seen, heard, understood, challenged, and supported as you make meaningful changes in your life. I work with individuals navigating anxiety, life transitions, relationship and family challenges, grief, self-esteem concerns, career stress, and the emotional weight of day to day living.

Navigating life’s most difficult chapters doesn't have to be a solo journey. With over a decade of experience, I partner with individuals to transform the weight of trauma, anxiety, and depression into a path of self-discovery. My approach is bilingual and deeply rooted in client-centered care, ensuring that you remain the architect of your own healing. Together, we will build the self-compassion and inner strength needed for you to make autonomous, confident decisions for your future."

Hi! I am a Licensed Clinical Social Worker in both New York and New Hampshire. I have been practicing for the last 24 years, working with clients of all ages. For the last few years I have been working solely with adults struggling with anxiety, depression, history of trauma, adjusting to life changes and stressors. My clients have often told me that I am able to give them a new perspective they have never considered, or that it was just nice to have someone listen to them.

My name is Ricardo and I am a Licensed Mental Health Counselor. My work focuses on supporting people navigating eating disorders (Including ARFID), Body Dysmorphia, binging, fear of food, OCD, Tics/Tourette's and the unique experiences of LGBTQIA+ individuals. These struggles can feel isolating, but they don’t have to be. I offer a warm, affirming space where you don’t have to explain or justify who you are or what you’re going through.

I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.

Hi, I’m Shay Mitchell, LCSW. As your therapist, my goal is to offer a space where you feel genuinely seen, heard, and supported. Beginning therapy can feel intimidating, especially when you’ve been carrying a lot on your own. My role is to walk alongside you as we make sense of your experiences, uncover the patterns that are holding you back, and build the emotional tools you need to move forward with clarity and confidence. In our work together, I combine evidence-based approaches—such as Cognitive Behavioral Therapy and person-centered techniques with a warm, collaborative style. I believe that healing grows from a strong therapeutic relationship, where you feel safe enough to explore difficult emotions and empowered enough to imagine something different for your future. You are the expert in your own life; my job is to guide, support, and help you develop new ways of understanding yourself and the world around you. Clients often come to me during seasons of transition, emotional overwhelm, self-doubt, relationship stress, or when old wounds begin to resurface. Together, we’ll identify what’s no longer serving you and create a plan that feels manageable and aligned with your values. Whether we’re working to reduce anxiety, strengthen boundaries, improve emotional regulation, or heal from past experiences, I approach your growth with compassion, curiosity, and respect. Therapy with me is both reflective and practical. You’ll gain insight into your patterns, but you’ll also learn real skills—tools you can use in your everyday life to feel more grounded, more in control, and more connected to yourself. My hope is that through our work, you discover your own resilience, rebuild trust in yourself, and feel empowered to create the life you truly want. You don’t have to do this alone. I’m here to help you every step of the way.

HELLO, I AM A BILINGUAL PUERTO RICAN FEMALE BORN AND RAISED IN NEW YORK CITY. I STARTED MY CAREER SERVICING INDIVIDUALS WITH MY ROLE AS A “CASEWORKER” 40 YEARS AGO. WITH A DEGREE IN LIBERAL ARTS, I WAS ABLE TO HELP WITH THE EMOTIONAL AND CONCRETE NEEDS OF MANY COMMUNITY MEMBERS. BY 1997 I OBTAINED MY MASTER’s DEGREE IN SOCIAL WORK AND IMMEDIATELY AFTER MANDATED TRAINING RECEIVED MY LICENSE. AS A LICENSED CLINICAL SOCIAL WORKER (LCSW) I HAVE ENGAGED AND PROVIDED AGENCY AND PRIVATE PRACTICE PSYCHOLOGICAL INTAKES, CRISIS INTERVENTIONS, PROGRAM DEVELOPMENTS, SOCIAL WORK INTERN SUPERVISION, AND DIRECTORSHIP. I’VE PERFORMED INDIVIDUAL THERAPEUTIC SERVICES, FAMILY SESSIONS , COUPLES WORK AND GROUP WORK; THE AGES RANGED FROM 5 YEARS OLD TO 78 YEARS OLD. THE SETTINGS THAT I HAVE BEEN EMPLOYED AT THEMSELVES HAVE BEEN TRADITIONAL OFFICE BUILDING, MENTAL HEALTH CLINICS, CATHOLIC SCHOOL, TRADITIONAL SCHOOLS AND COMMUNITY SCHOOL MODEL RUN BY CHILDREN’S AID SOCIETY. MOST RECENTLY, I HAVE BEEN EMPLOYED AS A TELE HEALTH LCSW WORKER FOR THE PAST THREE YEARS AND HAVE MY OWN SMALL PRIVATE PRACTICE.

I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to build a life they love, deepen their relationships and create a supportive community. Many of my clients are women who identify as Black or Latino with a history of taking care of others even if it comes at their expense. I support women through all the life cycles from early adulthood to retirement age. Therapy requires a commitment of time and financial resources. I start out seeing my clients once per week. If you are unable to make the time commitment, I am likely not the best match for your needs. I am an LGBTQIA+ ally.

I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.

As a licensed therapist in New York and ( Florida) State I have many years experience in supporting individuals through complex emotional landscapes. My practice centers on creating life affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self esteem challenges with a deeply compassionate approach. My therapeutic work focuses on helping people navigate profound personal transformations.from healing from past wounds to rediscovering self love.

I’m a Licensed Mental Health Counselor with 8 years of experience working with diverse populations across a variety of settings. I’m passionate about helping individuals navigate life’s challenges while building confidence, resilience, and a stronger sense of self. I bring a supportive but gently challenging style to therapy where I will I’ll validate you, but I’ll also help you challenge yourself. Growth isn’t always comfortable, and sometimes a little lightness and motivation helps us face the difficult things. My goal is to create a space where you feel empowered, understood, and pushed in the best way to become the most confident version of yourself.

Finding a therapist who understands your identity, experiences, and the challenges you face can make a meaningful difference. If you're exploring who you are, navigating your gender journey, or trying to find your place in the world, you deserve a space where you can feel seen, heard, and respected. I'm Sasha Classe, a Licensed Clinical Social Worker with 24 years of experience supporting young people and young adults. As a queer, transgender, nonbinary person of color, I bring both professional knowledge and lived experience to my work. I understand that our identities and experiences can shape how we move through the world, and I believe those experiences deserve care and respect. I specialize in working with Black, Indigenous, and other people of color who identify as queer, transgender, gender nonconforming, or nonbinary. While these communities are at the heart of my work, I welcome people of all identities and backgrounds. My approach is caring, flexible, and grounded in respect for your culture, identity, and personal experiences. I also bring years of experience working in healthcare settings and believe in working together to support your overall well-being. Therapy with me is a place where you can explore your feelings, build trust in yourself, and work toward living in a way that feels true to who you are.

As an LCSW and former Clinical Supervisor with 14+ years of experience, I provide a grounded, protective, and highly structured environment to help individuals process deep trauma, navigate complex grief, and recover from institutional or workplace burnout. My approach moves entirely past standard talk therapy; I draw heavily on evidence-based frameworks—including EMDR, Schema Therapy, and Transactional Analysis—to explore underlying behavioral patterns, break toxic cycles, and build concrete, tailored coping tools. My style is honest, collaborative, and warm, entirely focused on cutting through the daily noise to help you confidently get back to feeling like yourself.

I received my master's degree in mental health counseling at CUNY Brooklyn College. I have years of experience providing services for teens and adults and would love to help people who struggles with different types of issues such as depression, anxiety, relationship issues, communication issues, self-esteem issues, stress. I utilizes approaches such as CBT, Gestalt therapy, Emotionally Focused therapy, and Person Centered therapy in order to help my clients meet their needs and goals. I focus on helping my clients become aware and understand their emotions to better help provide them with a sense of control of their minds and lives.

I’m Brittany, a Licensed Mental Health Counselor focused on perinatal and postpartum mental health. I help women navigate postpartum anxiety, mood changes, relationship stress, and the pressure to “hold it all together.” Therapy with me is a space where you can speak openly about what you’re really feeling—without judgment, guilt, or the expectation that you should be handling everything perfectly.

With over 18 years of experience as a Licensed Clinical Social Worker, I specialize in helping teens, young adults, and women navigate life’s challenges with confidence and clarity. Whether you’re struggling with anxiety, depression, relationship dynamics, or major life transitions, I provide a compassionate and supportive space where you can explore emotions, build coping skills, and create lasting change. I understand that feeling stuck or overwhelmed can be frustrating, and sometimes, you may not even know where to begin. That’s where I come in. My approach is rooted in Cognitive Behavioral Therapy (CBT), person-centered techniques, mindfulness, and strength-based modalities, allowing me to tailor therapy to your unique needs and goals. Together, we will work to identify triggers, develop effective coping strategies, and implement behavior modifications that empower you to move forward. Beyond techniques and strategies, I believe in the power of connection. Therapy is not just about working through struggles—it’s about feeling heard, validated, and supported. My mission is to provide a safe, non-judgmental space where you can explore your thoughts and feelings while gaining insight into your journey. I am passionate about working with women, particularly women of color, as I deeply understand the importance of cultural identity and lived experiences in the healing process.

Hi! I'm an NYU graduate and mental health therapist based in New York City. I have gained significant experience working in a community mental health clinic. I have an easy going and laid back approach. I pride myself creating a down to earth and nonjudgmental environment. My main area of focus is working with people struggling with anxiety, stress, heartbreak, relationship conflicts, and depression. Feeling overwhelmed can be tough but you don't have to navigate this alone. Imagine feeling lighter and approaching challenges with more confidence. Ready to take the first step? I'm here to support you on your journey.

Hello!!! I'm a Christian Psychotherapist, a Licensed Clinical Social Worker (LCSW) based in Miami, Florida. I received my Masters from the Florida International University in 2002 and have been practicing for 6 years. I assist young adults struggling with life choices, couples with relationship issues, family unit to function correctly, single parent with parenting skills all with biblically values. Individuals that suffer from anxiety, depression, or low motivation for the things that create a rich and meaningful life.

Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight without action leads to stagnation and frustration. It is valuable to talk about problems and issues but without a plan of action, clients often become discouraged. Much of my work will involve helping you identify a next right step in addressing challenges.

Hello, I’m Sahana Pentyala, a Licensed Clinical Social Worker (LCSW) committed to helping individuals, families, and organizations strengthen their emotional resilience and achieve lasting well-being. My approach integrates evidence-based clinical practices with a deep understanding of how physical, emotional, and social health intersect — an approach shaped by my specialization in Integrated Health. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.

I’m a Licensed Clinical Social Worker who provides a supportive, collaborative space where clients can feel comfortable being themselves. My approach is practical and individualized, with a focus on understanding patterns of thoughts, emotions, and behaviors. I work with clients experiencing anxiety, depression, ADHD, life transitions, relationship concerns, and emotional regulation challenges.

I am a licensed psychotherapist in the state of New York with eight years of professional experience supporting adults navigating stress, anxiety, anger management, life transitions, trauma, ADHD, addiction, and the emotional impact of domestic violence. I help individuals 18 and older who are ready to build healthier patterns, strengthen emotional resilience, and create meaningful change in their lives. I understand that seeking support can feel overwhelming, especially when life feels heavy or uncertain. My role is to provide a safe, open, and judgment-free environment where you can process your thoughts and emotions freely. Together, we will explore your story, identify what’s getting in the way, and move toward a life that feels more grounded, balanced, and fulfilling.

Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.

Hello, I'm Diana, a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion, support, and practical tools for change. I work with adults and older adults experiencing anxiety, depression, life transitions, adjustment to medical diagnoses, relationship concerns, and communication difficulties. My approach is collaborative and strengths-based, incorporating evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills, improve emotional well-being, and create meaningful, lasting change. I strive to provide a warm, nonjudgmental space where clients feel heard, supported, and empowered in their personal growth.

Dealing with anxiety, low self-esteem, or OCD can make you feel completely on your own, but you don't have to navigate it by yourself. I work with older teens and adults to help break down what's getting in the way so you can start feeling like yourself again. People usually find it easy to talk with me and open up at their own pace. If you're ready to make a change, reach out for a quick, free 15-minute consultation to see if we'd be a good match.

Hi! I'm a Jamaican Licensed Clinical Social Worker (LCSW) in both New York and Georgia. I received my Masters from the University at Albany (SUNY) and have been practicing over 9 years. I am also a Boy mom. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I take a holistic approach utilizing my background in Medical Social Work to address Medical Comorbidities that may impact a person's emotional and mental well-being.

I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically love working with men who identify as gay and/or bisexual having increased stress and need talk therapy.

Joseph (Yossi) Jacobs is a licensed clinical psychologist who helps clients explore patterns in their thoughts, emotions, and relationships in a thoughtful, collaborative way. His work integrates insight-oriented therapy with practical, evidence-based strategies, tailored to each client’s needs. He works with adolescents and adults facing anxiety, mood concerns, relational challenges, and life transitions, supporting them in gaining clarity, resilience, and greater confidence in navigating their lives. He also works with couples seeking to improve communication, resolve conflicts, and strengthen their emotional connection.

Do you often feel stuck in life? Or have a hard time getting to where you KNOW you can be physically, mentally, or emotionally? Navigating the complexities of life, dealing with anxiety, depression or any other mental health challenges can be extremely tough & take a toll on you functioning at your best. We are taught to just push through & everything will be fine, but you know that this rarely works. So here you are asking the question "Can this person actually help me?" To that question, I want to start by introducing myself. My name is Destiny & have spent my 6+ years career as a Licensed Mental Health Counselor, gaining the passion to facilitate the process of healing and hope to individuals who navigate symptoms of anxiety, depression, & trauma-related issues. I also work well with those in need of support with self-esteem issues, stress, and navigating their spiritual walk. Together, we will foster a mindset of resilience, confidence, and self-compassion, allowing you to navigate life's challenges with grace and authenticity. The journey towards healing & growth, starts & will continue with one step at a time.

Hi, I’m Linda, a Licensed Clinical Social Worker dedicated to helping adults and young adults navigate anxiety, depression, stress, life transitions, and relationship challenges. I strive to create a warm, supportive, and nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences. My approach is collaborative, compassionate, and tailored to each individual’s unique needs and goals, helping clients build healthier coping strategies and create meaningful change in their lives.

Hello, I am a License Mental Health Counselor (LMHC, NCC), based in New York. I earned my Masters degree at CUNY Queens College. I have been practicing for 6 years assisting children, teens and adult navigating daily life stressors for a more functional day. I am authentic, with a genuine approach in building a therapeutic relationship with clients for a successful and positive therapeutic experience.

I am a compassionate, experienced therapist who believes that every person has the capacity to heal, grow, and create meaningful adjustments. In my practice, I provide a safe, supportive, and nonjudgemental environment where people can explore their thoughts, emotions, relationships, and life experiences. My approach is collaborative and individualized, drawing from Attachment-Based Therapy, CBT, Faith-Based Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, Narrative Therapy which will allow people to develop greater self-awareness, resilience, and hope for the future.

With more than twenty years of experience working with individuals, couples, children, and adolescents, I bring a seasoned, compassionate approach to therapy. My background spans both clinical and educational settings, allowing me to offer well-rounded, thoughtful care that is customized to each client’s unique needs and goals. I hold a doctorate in Behavioral Health and am trained in a range of evidence-based practices for clients across the lifespan. My style is supportive, strengths-based, and collaborative—meeting you exactly where you are while helping you move forward with greater clarity, confidence, and purpose. It is a privilege to support clients as they build resilience, gain deeper self-understanding, and create healthier, more fulfilling lives.

I am a Bilingual Licensed Mental Health Counselor in New York State who sees clients from all walks of life; I speak English and Spanish . My clients range from Teens (13 years old) to senior citizens. I provide individual and family, and couple-based therapy to people from all socioeconomic backgrounds. I treat a wide range of concerns, including depression, anxiety, trauma, stress-related disorders, social anxiety, grief, ADHD (teens/young adults only), and behavioral and emotional disorders (teens only) using therapy techniques and models such as Behavioral Therapy, CBT, TCBT, DBT, Family Systems, MI, Stages of Change, Strengths-based My main goal in this field is to provide people with the tools they need to advocate and make improvements for themselves . I enjoy assisting clients in identifying their goals by utilizing their strengths. I like to assist my clients in overcoming life challenges by motivating and encouraging them. I truly believe each individual deserve to be heard and valued.

I focus on individuals, couples, and families looking for support, guidance, and healing in a variety of areas. I specialize in oncology, palliative and end-of-life care; treating grief, bereavement, depression, anxiety, adjustment disorders, chronic illness, pain management, relationship issues and life transitions. I offer a holistic dynamic in therapy and believe there can be true healing and growth once the body and mind are in balance. You can expect a respectful, non-judgmental, and supportive approach to therapy with me, where I focus on forming nurturing and respectful connections. I strive to create trusting and collaborative relationships to provide effective, result-oriented treatment in a warm and supportive environment.

Hello, and welcome. Are you feeling pulled in many directions? Does life feel overwhelming, leaving you unsure of where to begin? When stress, anxiety, life changes, or relationship challenges become too much to carry alone, it's easy to feel stuck. You don't have to navigate those moments by yourself. My name is Anacaona Antoine, though I go by my middle name, Nedgé. For more than 13 years, I have had the privilege of helping children, adolescents, adults, couples, and families work through life's challenges while discovering their own resilience and strengths. My approach is warm, collaborative, and solution-focused. I believe in meeting you exactly where you are without judgment and partnering with you to help you get where you want to be. Together, we'll explore the patterns, thoughts, and experiences that may be holding you back while building practical tools to help you move forward. Sometimes meaningful change begins with a small shift in perspective, greater self-compassion, or learning new ways to respond to life's challenges. Because every person is unique, I tailor therapy to fit your individual needs. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), strengths-based therapy, solution-focused therapy, psychodynamic therapy, and mindfulness practices. Depending on your goals, our work may also include breathing exercises, meditation, movement, creative interventions, and other techniques that support healing and personal growth. I believe therapy is a partnership. My role is to provide a safe, supportive space where you feel heard, challenged, and empowered to grow. Together, we can build on your strengths, develop effective coping strategies, and help you create the life and relationships you want. Taking the first step can be the hardest part, but you don't have to do it alone. I look forward to meeting you and supporting you on your journey.

Hello, I am a clinical social worker who has practiced in multiple setting over the last 18 years and I value the experience of creating trust, empathy and understand in the treatment process. I want each person to feel seen and heard. I believe that healing happens when someone has that experience. I want you to be curious about yourself. It is important to me that you find a way show-up for yourself and others with grace and compassion.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.

Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

I take a trauma-informed, person-centered approach to therapy incorporating mindfulness throughout the healing process while providing compassionate unbiased, care. My goal is for my clients to feel safe, supported and understood as we work together to build a strong foundation for growth and healing. I believe trauma should be addressed gently and at a pace that feels comfortable for each individual. with nearly 20 years of experience in community mental health, I have worked in a variety of roles ranging from group homes to care management, while earning two Master's Degrees and continuing my commitment to helping others navigate life's challenges.

I'm a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I received my Masters in Social Work from Adelphi University and have been in practice for 8 years. I guide clients through life transitions and help them to grow and heal into the best versions of themselves. I believe that therapy can provide the guidance necessary to work through transitions and ultimately, reach your utmost potential. I work collaboratively with clients and utilize a client-centered, strengths-based approach to help them feel empowered to reach their personal goals. My goal as a therapist is to create a safe and welcoming environment, where clients are supported and guided through this process.