Brandon Tosov
I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world. Therapy is what you want it to be. I am here to provide a relatable and calming environment for someone who is seeking help or even just looking to untangle the many stressors of life.
First session
In our first session, you can tell me briefly about yourself. We do not need to go headfirst into everything. Just start to get to know each other.
Strengths
My approach is to help you achieve what you want. That does not mean I will sit by, but be an active participant in your growth. That includes working together to find resources, uncover what stops us, and how to overcome certain obstacles.
Ideal clients
Anybody who is willing to take a look at their life and work on addressing any habits that may have inhibited them from progressing forward. Someone who is willing to talk about their concerns as well as addressing the barriers to developing solutions. Someone who can challenge both themselves and me. Someone who is open to trying new things and being engaged in their hobbies.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy to assist in changing thoughts and in turn facilitate in creating positive changes, and vice versa.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy to assist in challenging thoughts to work towards what is seen as "rational."
Positive Psychology
Positive Psychology to assist in addressing our patterns to usually "default" to the negative of situations.
Motivational Interviewing
Motivational Interviewing to assist us in making positive decisions for ourselves and improve our decision-making.
Location
Virtual sessions
In-person sessions24 Bellemeade Ave, Smithtown, NY 11787, 24-102
Identifies as
Other specialties
Doesn't specialize in
Licensed in
- New YorkLicense 090959