I am a Licensed Independent Clinical Social Worker who provides warm, affirming, and practical telehealth therapy for adults navigating anxiety, depression, burnout, trauma, identity exploration, grief, life transitions, relationship stress, and the pressure of holding everything together while feeling disconnected inside. I work especially well with LGBTQIA+ adults, men, veterans, and people whose lives, identities, relationships, spirituality, or personal histories do not always fit neatly into conventional boxes. My style is grounded, collaborative, and human; I bring clinical skill, curiosity, steadiness, and respect for the full complexity of each person’s life. I draw from ACT, CBT, DBT, mindfulness, self-compassion, and trauma-informed approaches to help clients slow down, understand what they are carrying, build practical coping tools, and move toward a life that feels more honest, sustainable, and fully their own.