My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in ABA, in schools as a support staff, and in a residential treatment center. My undergraduate degree is in Expressive Arts Therapy, which leans into creative processes to help in the therapeutic process. My graduate degree is in Mental Health Counseling with a School Adjustment Counseling certification. I enjoy working with clients to help support them in their healing, whatever that may look like.

Hi, I’m Ash. I am a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in Colorado. I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, and difficulties with emotional regulation. I take a collaborative, compassionate, and goal-oriented approach to therapy, helping clients develop practical skills, gain insight, and create meaningful change in their lives. My therapeutic style integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and Motivational Interviewing. I strive to create a supportive, nonjudgmental space where clients feel heard, understood, and challenged to grow. While empathy and validation are important parts of therapy, I am not a therapist who simply listens and nods. I believe in being honest, direct, and engaged in the therapeutic process. I will provide feedback, challenge unhelpful patterns when needed, and help you identify practical steps toward your goals. If you’re looking for a therapist who will be authentic, straightforward, and actively involved in helping you create change, we may be a good fit.

Hi, I’m Casey, an LICSW offering warm, trauma-informed therapy for adults across Massachusetts. I work with individuals who feel overwhelmed by anxiety, burnout, parenting stress, trauma, or major life transitions. My approach is supportive, practical, and collaborative—I meet you where you are, without judgment or pressure. Whether you’re adjusting to postpartum changes, healing from past experiences, or struggling to feel grounded day to day, therapy with me is a space to slow down and make sense of what you’re carrying. Together, we’ll build insight and real-life tools that help you feel more regulated, confident, and connected—both to yourself and the life you’re trying to live.

As a social worker for over 25 years, I have assisted clients in identifying goals and adapting skills based on their strengths, helping them move forward in their growth. Using compassionate, strength and solution focused methods along with humor, grace and persistence I motivate clients in learning skills to decrease their struggle and increase their ability to thrive in any situation they find themselves.

I hold the title of Licensed Clinical Social Worker (LCSW) and am the proprietor of TEA Time Therapeutic Services LLC. My journey in the Behavioral Health field commenced in 2016, encompassing dedicated work with diverse individuals and families facing various life challenges. I successfully completed two years of supervision, accumulating over 1,500 hours of clinical experience to attain the LCSW designation. Graduating from the Advanced Standing program at Florida International University in 2018 with a Master of Social Work, I have since applied my expertise in providing evidence-based treatment to a broad spectrum of clients, including children, adolescents, adults, and the elderly population.

Hi! I earned my Master's Degree in Social Work from Bridgewater State School of Social Work in 2018, and earned my license to practice independently in 2020. It had always been my goal to work as a psychotherapist, and in early 2021 I left my job as a clinical social worker at McLean Hospital to begin this journey. Since then, I have felt as though I found my calling.

Welcome. My name is Lubenji Laforest, and I am a Licensed Independent Clinical Social Worker (LICSW) and the founder of Trauma to Hope Counseling Services. Trauma to Hope Counseling Services provides compassionate, trauma-informed therapy for children, teens, adults, couples, and families throughout Massachusetts. The practice is dedicated to creating a safe, supportive, and nonjudgmental environment where clients can explore challenges, build on their strengths, and work toward meaningful change. Using evidence-based approaches tailored to each individual's needs, treatment focuses on helping clients heal from past experiences, improve emotional well-being, strengthen relationships, and develop practical tools to navigate life's challenges with confidence and resilience.

Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.

I would describe my style as warm, thoughtful, collaborative, and genuine. I value humor, creativity, curiosity, and compassion in the therapy space, while also helping clients identify practical tools and next steps that feel realistic for their lives. My goal is for therapy to feel like a place where clients can be fully human — where they can reflect, feel supported, build insight, and begin to relate to themselves with more understanding and care. My background includes experience in school, outpatient, and pediatric healthcare settings, where I have supported clients and families navigating anxiety, stress, transitions, identity development, relationships, emotional regulation, and self-esteem. These experiences have shaped my belief that people are not defined by their challenges; they already carry strengths, wisdom, and resilience that therapy can help them access more fully.

As a Therapist, I’m passionate about helping clients evolve into the best version of themselves. I specialize in supporting those navigating depression, anxiety, and life transitions, and I’m committed to breaking cycles of self-doubt, self-sabotage, and emotional pain rooted in trauma or cultural conditioning. My approach blends evidence-based practices, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Supportive Therapy, with a deep understanding of your unique story. At EJM Therapy, you’ll find a safe, supportive, and non-judgmental space where you can show up fully without shame or stigma. For many clients such as yourself, finding a place to share openly without fear of judgment can feel impossible. Somewhere you can laugh, cry, scream, or all three. Here, you are heard, seen, and supported. Therapy can be the recipe for unstoppable healing and unshakable peace. If you’re ready to move forward, I’d love to walk alongside you. Let’s talk.

I believe therapy works best when it feels like a genuine, collaborative conversation. My goal is to create a warm, welcoming space where you feel respected, validated, and heard. I approach therapy with a down-to-earth style. I strive to meet each person with empathy and curiosity. Together, we’ll explore what’s getting in the way, build on your current strengths, and work toward meaningful change at a pace that feels right for you.

I’m here to support you in navigating life’s ups and downs with care, curiosity, and compassion. I hold a PhD and am a Licensed Independent Clinical Social Worker (LICSW). I believe therapy should feel like a safe, welcoming space where you can be yourself, explore what’s on your mind, and discover new ways forward. My goal is to meet you where you are and walk alongside you as you work toward healing and growth.

Hey, I'm Kaleb. I believe in the power of meeting clients exactly where they are, without judgment. It is a true privilege to witness my clients' willingness to share their personal stories with me. My passion lies in partnering with young adults who want to improve their day-to-day functioning. Together, we focus on a collaborative process to build the practical habits and life skills that lead to lasting, meaningful change. I love my work, and being able to share a trusted space while watching others grow brings me immense joy.

Hello, I'm Emily! I'm a licensed marriage and family therapist and I have 10 years experience in the therapy field. I enjoy working with couples, families and individuals coping with a range of challenges, including substance use, anxiety and related disorders and trauma. I have a wide range of experience with various mental health challenges as well as working with those of multiple different backgrounds.

I am a 46 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and earned a Master's Degree from Boston University. I have experience working with people of all age ranges, with focuses on anxiety, depression, conflict resolution, existentialism, and trauma. I primarily utilize Cognitive Behavioral and Dialectical Behavioral as therapeutic approaches, along with supportive counseling and family approaches.

Part of what makes my therapeutic style unique is the way I intentionally tailor it to each client’s experience. No matter the circumstances, people are often doing the best that they can with the resources that they have access to. I believe that everyone is looking for a place where they can be their authentic selves without apology. A strong therapeutic relationship can be a safe space to foster that authenticity. I practice from a trauma-informed perspective and racial equity lens, and understand that each client is an intersection of the various identities they are balancing (e.g. race, gender, sexuality, culture). In our first session together, we will discuss why you've decided to begin therapy and the areas of your life you would like to work on. From there, we will create a personalized plan for self-discovery and emotional healing.

Hi, I’m John Manzoni-D’Arpino, a Licensed Mental Health Counselor and National Certified Counselor. I’ve been in practice for eight years, with 14 years of broader behavioral health and human services experience. I work with people navigating anxiety, stress, burnout, and big life transitions. My background includes correctional mental health, crisis evaluation, clinical oversight, child welfare, and work with complex trauma, risk, and systems-level care. My style is warm, thoughtful, and down-to-earth. I use a mix of well-established therapy approaches to create a space that feels supportive, flexible, and focused on what you need. We’ll move at your pace, and work toward goals that matter to you.

I believe in meeting clients where they are, offering a safe, compassionate space to explore the challenges they face. As a trauma-informed counselor, I draw from an eclectic blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Attachment-Focused Therapy, Person-Centered Therapy, and Christian counseling, depending on your unique needs and preferences. Together, we will sift through your experiences, gain insight, and develop practical tools that support healing and growth.

I am independently licensed in Maine, Colorado, and Massachusetts. My clinical experience includes inpatient psychiatric, and intensive outpatient levels of care and emergency department psychiatric consultation. I take additional interest in elite athletics and associated stressors including but not limited to, conflict resolution, leadership, body image and perfectionism, navigating injury and chronic pain, substance use, managing performance anxiety, and the adjustment/transition into and out of athletics.

My name is Elizabeth LaRose and I am a Licensed Independent Clinical Social Worker with 10 years of experience in the field of mental health. I have worked with individuals and families throughout the lifespan, specializing in new transitions and changes. If you are currently navigating some difficult life challenges or experiences, I may be a good fit for you to support you in feeling prepared for when life happens. I primarily work with parents, especially mothers, adolescents and transitional/college aged youth. I have worked with new mothers to seasoned mothers. I have worked with teenagers who have had changing family dynamics or difficulty with school. I have also worked with young adults who are navigating relationship changes, college, etc. Many of the individuals I work with have experienced trauma in their lifetime and/or experience anxiety and overall stress.

Hello. I am Alissa Dillon. I am a Licensed Clinical Mental Health Counselor in New Hampshire. I am licensed to treat patients in New Hampshire, Massachusetts, Connecticut and Maine. I have over twenty years of experience as a therapist and enjoy working with patients who allow me to learn of their traumatic memories, and allow me to help reprocess them, to begin healing. I specialize in treating grief and trauma. Both of these experiences can leave lasting pain, but my treatment will help to alleviate that pain and remove the emotional responses out of your difficult memories.

Hi! I’m a Licensed Clinical Social Worker (LCSW). I work with diverse populations providing compassionate and evidence based care to individuals, families, and groups navigating mental health issues, grief, life transitions, and trauma. In working together we will build confidence, develop healthy coping skills, build resilience, and learn how to navigate challenges. My goal is to empower you and improve your overall wellbeing.

Hello, I’m Tameka, a Licensed Mental Health Counselor who graduated from Westfield State University in 2022. For anyone beginning or continuing therapy, the search for a new therapist can be daunting. I aim to provide a warm, authentic, and welcoming space for all to feel comfortable engaging in the therapeutic process. I believe in collaboration, as it is my role to walk alongside you in your journey. I have experience in crisis and crisis stabilization so I am able to remain calm and supportive even through the toughest of times.

My name is Nikyra James. I am a Licensed (Independent) Clinical Social Worker. I have over ten years of experience providing care across the lifespan. It is important to know that I seek to develop genuine, caring relationships with my clients as I believe that feeling cared about is an important component of feeling safe in a therapeutic space. I lead with honesty, transparency, and occasionally humor and I invite my clients to do the same, please bring your full self to therapy. I have a passion for helping people of color and supporting individuals navigate trauma, anxiety, neurodivergence, identity, stress, self confidence, and interpersonal difficulties and conflict. It is my belief that therapy is a partnership between clinician and client and it is my goal to help my clients achieve healing, wellness, resiliency, and tolerance for life’s challenges and stressors in ways that truly align with their personal goals and highest visions for themselves. I utilize evidenced based practices and my therapeutic modalities of choice are: CBT, DBT, ERP, Motivational Interviewing, REBT influence, ACT, and Mindfulness. It is my joy and pleasure to assist you in your journey.

Hello, I’m Stephanie! A Licensed Mental Health Counselor dedicated to helping adults navigate through various issues with compassion and clarity. I offer a warm, supportive space where you can feel safe to be real, ask hard questions, and explore what healing looks like for you. Whether you're feeling stuck, seeking greater emotional balance, or simply needing someone to walk alongside you, I'm here to help!

Hi, I’m Sadie. I work with teens and adults to create a therapy space that’s supportive, engaging, and genuinely helpful. I specialize in trauma, ADHD, and anxiety, and I tailor each session to your unique needs. I welcome neurodivergent and LGBTQ+ clients and aim to offer an affirming, judgment-free environment. Together, we’ll build resilience, develop healthy coping tools, and help you feel more grounded, empowered, and connected to yourself.

I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping people achieve their potential and assisting them along the process. Some of my areas of particular interest include anxiety, depression, trauma, OCD, autism spectrum, relationship/marital issues, grief, understanding sexuality, open/ Poly relationships, and transgender/gender non-conforming individuals.

My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!

I believe therapy works best when clients feel genuinely heard, respected, and supported without judgment. My goal is to create a space where people can speak openly about what they are struggling with while also feeling understood as a whole person, not just a diagnosis or problem to solve. I understand that reaching out for therapy can feel uncomfortable or overwhelming at times, so I work to create an environment that is calm, collaborative, and focused on helping clients feel safe enough to grow and make meaningful changes.

I offer a warm, supportive space for people who feel overwhelmed, stuck, or disconnected from themselves. As a Marine Corps veteran, I bring deep respect for resilience, lived experience, and the courage it takes to seek support. My work is compassionate, collaborative, and paced to honor your nervous system, your story, and your goals. I support clients in building self-trust, emotional resilience, and clarity, while gently releasing patterns that no longer serve them. I also provide integration support for clients processing psychedelic or altered-state experiences, helping translate insight into grounded, sustainable change in daily life.

I have 30 + years of experience helping a wide variety of individuals and couples to address life challenges and re-orient life goals in a way that increases happiness, hope, and success. I have also learned a lot from the people I have worked with. I know that you are absolutely unique. We will work together to rapidly apply skills to who you are and where you want to go.

Hi there! I have been a licensed therapist for 9 years, working in outpatient hospital system; I also worked for 10 years on a psychiatric crisis team. I have worked with just about every type of condition but have concentrated on people with anxiety, ADHD, career decisions and interpersonal relationship struggles. My niche age groups are females/males aged 20-35, whom I see in a very transitional and challenging period in life. Women ages 40-65 are my second demographic. My own lived experiences give me insight and help me to guide my clients through challenging times.

My name is Monica Rosa, and I am a Cape Verdean American clinician with over 10 years of experience in the field of social work. I believe my upbringing and life experiences have helped shape the compassionate and culturally responsive therapist I am today. Throughout my career, I have worked in a variety of settings, including schools, hospitals, and home-based environments, which has provided me with extensive experience supporting diverse populations and navigating a wide range of challenges. I provide compassionate individual therapy for adults struggling with anxiety, depression, and everyday life stressors. I am committed to creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. My approach is client-centered and collaborative, with a focus on building healthy coping skills, improving emotional well-being, and fostering personal growth.

I am licensed in Virginia and Massachusetts as a Licensed Clinical Social Worker with over 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life. I do not do paperwork for ESA, Court letters, school and any other factors outside of the standard Grow therapeutic notes.

Hi, I’m Lauryn. I know reaching out for therapy can feel overwhelming, but you don’t have to do this alone. My goal is to create a space where you feel comfortable being yourself, messy parts, hard feelings, and all. I believe therapy should feel supportive, down to earth, and free of judgement. I work with individuals navigating big changes, managing stress, anxiety, or past experiences that feel hard to shake. I also support pregnant and parenting moms who are juggling the demands of caring for a family while trying to care for themselves. My approach is warm, relatable, and real. I’ll meet you where you are at and walk alongside you as you work toward healing and growth. I draw from EMDR, CBT, DBT, and perinatal mental health trainings, but I’ll always tailor our work to what feels right and helpful to you. Whether you are looking to build coping skills, process trauma, or simply have a space that is just yours, I am here to help. Together, we can sort through the hard stuff, uncover your strengths, and create meaningful changes that last. Therapy isn’t about fixing you, its about supporting you in feeling more grounded, confident and connected to yourself and the life you want to live. If this sounds like the kind of support you are looking for, I would love to connect.

I am a licensed clinical social worker with over 10 years of field experience. I specialize in clients with depression, anxiety, trauma, and relationship issues but have worked with clients with numerous mental health and life struggles including parenting issues, bipolar, self-harm, grief/loss, and much more. I know starting therapy can feel scary and overwhelming so I strive to provide a warm, welcoming therapeutic environment. A strong relationship is the most important thing to me during the therapeutic process. Once that is established then we can focus on the work that needs to be done.

I am a Licensed Mental Health Counselor and a National Certified Counselor with over 15 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. I have a Masters Degree in Clinical Mental Health Counseling from Palo Alto University, CA. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!

Hi my name is Kate and I am a licensed mental health counselor working part time in a private practice via telehealth and I also work part-time as an emergency room clinician doing evaluations. I grew up in Massachusetts but I am now living in Rhode Island. I am licensed to practice in MA, RI, NH and Maine. I graduated from Northeastern University. I enjoy gardening, the beach and also skiing. My website that explains more is katebowenlmhc.weebly.com if you want to check it out! I look forward to meeting you soon!

Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have experience working with individuals ages 16 and older dealing with depression, anxiety, life transitions, parenting, chronic illness, substance abuse, marital issues, self improvement, and grief and loss. I have a strong interest in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Supportive Therapy

I'm so glad you're here. I'm a wife, mom of three adult kids, and a devoted cat lover who grew up in Massachusetts and recently planted new roots in Rochester, NY. I believe everyone deserves a space to be truly heard without judgment or pressure. When you sit across from me, you'll find someone real, compassionate, and genuinely rooting for you every step of the way. I take my coffee seriously and I may ask about your pets - It tells me a lot about a person.

Hi there, I am Belma Johnson. I am an LICSW with over 20 years experience working with adolescents in various settings, including in the school system. I am kind, genuine, relatable, and funny. I utilize the elements of Cognitive Behavioral Therapy, so in plain words, I help young people identify negative thoughts and behaviors that might be causing them some emotional stress. I work with my clients on finding coping mechanisms that they can put in their own coping skills toolbox that can help in the school or family setting.

Hello, My name is Trinasia and I am a LICSW. Being a LICSW and focusing on boundaries and growth is such meaningful work to me, especially paired with my love for movement and creation. Dance, nature, and exploration are all complement that beautifully—they offer both grounding and expression, which aligns with my desire to incorporate in session with current clients.

As a licensed mental health counselor, I’m dedicated to helping individuals navigate life’s challenges with compassion and curiosity. My background in research psychology, counseling services, and forensic psychology has given me a deep understanding of how our experiences shape who we are. I’ve worked in both inpatient hospital settings and outpatient dual diagnosis residential programs, supporting people as they build resilience, develop coping tools, and work toward meaningful personal growth. I believe therapy should feel like a safe, judgment-free space where you can explore your thoughts, emotions, and patterns openly. Together, we’ll focus on understanding your experiences and finding ways to create lasting change that aligns with your goals and values.

I work with individuals who are seeking support through life transitions, stress, trauma, anxiety, depression, relationship challenges, or personal growth goals. My ideal clients are ready to explore their experiences, understand themselves more deeply, and find practical and healthy ways to navigate challenges. I provide a safe and empathetic space where you are heard and validated, walking alongside you as we collaborate on finding pathways forward. Together, we focus on your goals, build on your strengths, and support meaningful, lasting growth in your life.

Jennifer is dedicated to helping children, teens, and adults across Massachusetts heal, grow, and find lasting change. She provides compassionate care for individuals and families navigating challenges such as anxiety, depression, ADHD, and addictions. With experience in both individual and family therapy, she creates a safe and supportive environment where clients can address difficult emotions, strengthen relationships, and develop healthier ways of coping.Jennifer Clark-Harris, LMHC, is dedicated to helping children, teens, and adults across Massachusetts heal, grow, and find lasting change.

My name is Betsy and I am a licensed mental health clinician with over 10 years of experience working with adolescents and adults. Through my training and experience, I have developed a philosophy that simply listening, validating and being non-judgmental is “help.” However, to guide a patient’s growth in mental health treatment, it is important to challenge them in a non-threatening manner but to promote thought is necessary. Additionally, It is sometimes important to be the mirror that clients do not want to look in. Lastly, treatment should be collaborative and educate which means providing psycho-education information, written treatment work, and provide well rounded mental health guidance and support to help patient identify and achieve treatment goals.

Born in Brooklyn, NY, and raised in Lynn, MA, Frances Mathieu, a child of Haitian immigrants, graduated from William James College with a doctoral degree in Organizational Psychology. She earned her Master of Social Work degree from Clark Atlanta University, where she graduated with honors. Her undergraduate degree is from St. John’s University, with a Bachelor of Arts in Psychology and minors in Sociology and International Studies. At the moment, you can find her recently published book "The Correlation Between Depression and Acculturation, Amongst Haitian Americans Immigrants" on Amazon.

I am a Licensed Mental Health Counselor (LMHC) in Massachusetts, as well as a Board Certified Music Therapist (MT-BC) with over 4 years of experience helping clients of all ages who struggle with anxiety, depression, ADHD, ASD, dementia, PTSD, and grief and loss. I specialize in treating anxiety, self-esteem, and adult survivors of childhood sexual abuse through a holistic, client-centered and trauma-informed lens.

Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional journey spans over 17 years, during which I have worked extensively as a medical social worker in various hospitals, and community mental health centers. This diverse experience has given me a deep understanding of the unique challenges people face at different stages of life and in various circumstances. My Professional Background Education: Master’s in Social Work (MSW) Licensure: Licensed Independent Clinical Social Worker (LICSW) Experience: Over 17 years in hospital settings, non profit organizations and community mental health center. I have had the privilege of working with adults and seniors facing a wide range of issues, including anxiety, depression, adjustment to medical diagnoses, grief, family conflict, and more. My background in both hospital and community settings allows me to offer a holistic perspective on mental health and physical well-being.