New to Grow
I am a LMHC and LPC who supports women and adolescents navigating anxiety, depression, trauma, and life transitions. My work is rooted in trauma-informed care and shaped by an integrative approach, drawing from CBT, DBT, ACT, Schema Therapy, and attachment-based perspectives. I thoughtfully tailor tools from these modalities to meet each client’s unique needs and goals. I blend faith-based insight with evidence-based strategies, creating a space that is both compassionate and practical. I believe healing begins with feeling seen and understood. Together, we’ll work to build insight, strengthen coping skills, and help you reconnect with your resilience, purpose, and sense of wholeness.
In our first session together, here's what you can expect
In our first session, you can expect me to ask thoughtful questions to better understand your background, what brings you to therapy, and what you hope to gain from our work together. This is a time for me to learn about your experiences, challenges, strengths, and goals so I can tailor our sessions to your needs. Just as importantly, it’s an opportunity for us to begin building a connection. My goal is to create a space where you feel safe, heard, and welcomed. You don’t have to share everything all at once, we’ll move at a pace that feels comfortable for you.
The biggest strengths that I bring into our sessions
What makes me unique is that I don't approach this work from theory alone. As a mom, a wife, and an entrepreneur, I understand the mental load of managing a home, relationships, work, and personal growth all at once. I know what it's like to carry responsibility while still healing your own trauma. Because of that, my approach is both compassionate and practical. I help people regulate their nervous systems, untangle relational patterns, and build emotional resilience in ways that actual fit into real life. I'm direct, grounded, and deeply attuned. I'm able to hold space for hard stories while also helping translate insight into meaningful change.
The clients I'm best positioned to serve
You may be the one who holds everything together on the outside while feeling overwhelmed on the inside. Maybe anxiety, depression, past trauma, or a major life transition has left you feeling stuck, exhausted, or unsure of who you are anymore. You might struggle with perfectionism, people-pleasing, or relationship patterns that feel hard to break. You’re insightful and motivated for growth, but you need more than just coping, you want real understanding and lasting change. If your faith is important to you, you may also be looking for a space where your beliefs are respected and thoughtfully integrated into the healing process. Here, you’ll find a compassionate, safe environment where we can process your experiences, build practical tools, and help you reconnect with your confidence, resilience, and sense of peace.
Trauma Informed Care
I approach therapy through a trauma-informed lens that prioritizes safety, empowerment, and nervous system awareness. We move at a pace that respects personal history while strengthening resilience and restoring a sense of stability and control.
Attachment-based
I use Attachment-focused work to help explore how early relationship experiences influence current patterns in intimacy, trust, and self-worth. This works helps build more secure, stable and fulfilling connections.
Faith based therapy
I offer the option to include faith into our work together, including Christian based perspectives when desired. Spiritual beliefs are explored in non-imposing way that supports emotional healing and personal growth.
Cognitive Behavioral (CBT)
I use CBT to identify unhelpful thought patterns and behaviors that contribute to stress, anxiety, and low mood. Together we challenge distorted thinking, build healthier perspectives, and develop strategies that create real change.