LICSW, 4 years of experience
Welcome! I'm so glad you're here. I'm a licensed therapist dedicated to helping individuals navigate life's challenges with compassion, curiosity, and support. My approach is collaborative and client-centered, and I believe that you are the expert in your own experience, and my role is to help guide and support you in reaching your goals. I bring a holistic lens to therapy, recognizing the connection between mental health, physical health, and environment. I consider the whole person (not just symptoms) when working toward healing.
Together, we'll work at a pace that feels right for you, using evidence-based approaches like CBT, DBT, and mindfulness, always with an emphasis on creating safety, understanding, and lasting change.
My clients often describe me as grounding, calm, and easy to talk to. I bring authenticity and warmth so that you can show up exactly as you are - no judgment, no pressure.
I specialize in working with neurodivergent adults and children, people struggling with anxiety, those healing from trauma, and I offer a space that is warm, affirming, and nonjudgmental. Whether you're feeling stuck, burned out, overwhelmed, or just looking for someone to process life with, you're not alone - and you don't have to figure it out all by yourself.