You may look like you have things together on the outside, but inside feel overwhelmed, anxious, or emotionally exhausted. Many of the people I work with are high-functioning, responsible, and used to being the one others rely on, yet privately feel stuck, disconnected, or unsure how to slow down and take care of themselves.
I work with adults and couples navigating anxiety, depression, burnout, relationship challenges, and life transitions. Often, they are managing demanding careers, family responsibilities, or relationship stress while quietly feeling like it is never enough or wondering why things still feel so heavy.
I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Mental Health Counselor (LMHC), specializing in helping clients understand and shift long-standing emotional and relational patterns that keep them feeling stuck.
Clients often describe me as easy to talk to and appreciate that they can be fully honest in a way they may not feel comfortable doing elsewhere. I provide a space where you do not have to filter yourself.
I also bring a broad perspective shaped by living in different parts of the U.S. and traveling extensively internationally, which has deepened my ability to connect with people from many backgrounds, cultures, and life experiences.
In addition, my experience in Corporate America leadership roles gives me a strong understanding of workplace pressure, burnout, performance expectations, and the emotional toll of high-responsibility environments.