Therapists in Illinois

I am licensed in Illinois with 11 years of professional therapy work experience. I also am a sociologist of 30 years, studying and teaching on behavior within society. I have experience helping clients with anxiety, stress, grief, trauma and abuse, relationship difficulties, and family conflicts. I treat everyone with compassion, sensitivity, and respect. I work with my clients to meet their specific needs. It takes courage to take that first step to a more fulfilling, productive, and happier life. I am here to provide a safe space and support you through that process.

I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.

Hello, I'm Tekoa, a Licensed Clinical Professional Counselor specializing in Addiction Therapy, I address the multifaceted challenges that often accompany substance use. If drugs or alcohol have negatively impacted your life, affecting your stability, family relationships, or career, and you feel trapped in a cycle of desperation, I offer a supportive path forward. I am committed to understanding your aspirations for sobriety, recovery, and overall well-being. Together, we will navigate the complexities of this journey in a safe and collaborative space, addressing underlying issues such as low self-worth, shame, guilt, unforgiveness, denial, dishonesty, pain, and loss. My therapeutic approach is direct and solution-focused. We will collaboratively explore the factors contributing to your current situation and develop a clear plan for positive change. While acknowledging the impact of external circumstances, I emphasize personal responsibility for life choices and the capacity for self-directed change. You possess the strength to achieve your goals, and I am here to partner with you in that process.

Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in-patient and out-patient settings. My background includes working with clients that have multiple issues including stress and anxiety, depression, PTSD, anger management, physical and emotional abuse, substance abuse, low self-esteem, relationship issues, marriage/intimate conflict, and career challenges.

I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm, direct, and grounding. I offer practical tools, honest insight, and optional faith-integrated support to help you heal, strengthen your relationships, and move forward with confidence. Clients often tell me they appreciate the calm space I create, the clarity that comes from honest conversations, and the steady guidance that helps them move forward.

I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois and a doctoral candidate currently getting my Ph.D in Counseling Education and Supervision ( CES). I graduated with my Masters in Clinical Mental Health Counseling from Moody Theological Seminary, and have been practicing for 5 years. I enjoy helping people achieve the goals that enhance their mental health and overall wellness.

I'm passionate about helping individuals find peace and healing from the depths of anxiety, OCD, depression, and trauma. Together we will create a safe and non-judgmental space for you to explore your emotions, thoughts, and experiences. My goal is to walk alongside you on your journey, offering guidance, support, and compassion as you navigate the complexities of your mind. Whether you're seeking help for yourself or supporting a loved one, I'm here to empower you with the to find hope, healing, and a sense of calm. With creating a strong connection with each client, understanding that every individual's story is unique and deserves to be heard. Together we will identify your strengths, challenges, and goals, and develop a personalized plan that honors your values and priorities. Together we will find your path to recovery, growth, and renewed purpose.

Dawn Ernsberger is a licensed clinical social worker dedicated to supporting adolescents and adults in various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University, she brings over two decades of experience counseling hundreds of clients. Ms. Ernsberger possesses a rich background in assisting individuals recovering from emotional abuse and trauma, guiding them towards emotional well-being and completeness. Additionally, she is fluent in both English and Pennsylvania Dutch.

Hey there! I am a Licensed Clinical Professional Counselor (LCPC). I am also a Certified Alcohol and Drug Counselor (CADC). I received my Masters Degree from Chicago State University in Clinical Mental Health Counseling and I have a combined sixteen years of experience in helping teenagers, young adults and adults navigate the challenges of life while promoting wellness and self-care. I find that it can be challenging, trying to figure out where you are presently and where you are trying to go. While navigating current life experiences, these challenges can cause frustration, with a need to seek freedom, sometimes choosing the unhealthy ways to cope. Sometimes we need a space and a support person that can help us navigate through these challenges and find healthy ways to cope. I am here to provide that support.

Hi! I’m a licensed Professional Counselor (LPC) in state of Missouri and Licensed clinical Professional Counselor (LCPC) in state of Illinois. I received my masters from Chicago School of Professional Psychology and have been practicing for 15 years. I have worked in psychiatric hospital, Court house/jail, and outpatient treatment with all ages 13-90’s. My clients describe me as a compassionate, good communication skills, encouraging and cultural competence.

My name is Jennifer Duque and I have over 30 years of experience in the mental health field. I love helping clients who are struggling with issues related to anxiety, depression, and stress management, as well as couples and individuals struggling with relationship issues. I meet each client where they are at; providing a laid back, comfortable environment for clients. I believe this approach gives them the opportunity to share and grow. I feel like therapy is a collaborative effort between client and therapist. Let's work together to get you to where YOU want to be.

I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 35 years' experience in helping individuals and couples overcome their issues and obtain their goals. I have a master's degree in counseling, and I am also a Forensic Expert Witness for the Federal Government. I am a Christian Counselor who will assist you through client centered therapy and cognitive behavioral therapy. I also work as a sports motivator and can help athletes develop their ability to focus.

I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapies. My treatment approach is rooted in evidence-based practices that focuses on how feelings affect thoughts which leads to behavior. I studied at National Louis University, where I obtained a Master’s degree in Community Counseling. I have worked in several settings including psychiatric hospitals for adolescents, intensive outpatient programs for adolescents and adults, in-home family therapy for adoptive children, and individual therapy in a community health clinic.

Hi! I am an LCSW licensed in Illinois. I have an MSW from Tulane University and a Doctor of Social Work from the University of California. My work takes a holistic healing approach, focusing on the intersection of mind and body in the healing process. My experience has spanned 10 years in working with individuals healing from trauma and grief and loss.

Hello- I’m Alice I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psychology and a Masters degree in Marriage and Family Counseling including specialization in substance abuse and Adlerian theory from Adler University in Chicago. I am a licensed clinical professional counselor. I have a history of working in different types of settings from community mental health providing services to children, families and adults, emergency room settings determining if hospitalization is necessary, department of corrections with maximum security inmates, online therapy organization providing video, text and phone services and a private practice. Given my variety of experiences with clients and setting, I feel my greatest strength is the ability to listen and understand what the client is hoping to achieve in therapy. I want to help you be successful in your life, your relationships and career. I want to provide a safe, non judgmental environment for you to share your feelings, thoughts and issues.

Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want to help people recognize their own strengths and build on the resilience they already possess. I work with individuals and couples as well as teens and young adults. I am available for telehealth and in person at the Be Well Therapy Center in Mt Sterling IL.

Hi there, I'm Agathe Do you feel overwhelmed by thoughts of the past or worries of the future? Are you struggling to manage relationships with family, friends and coworkers? Is it hard to take care of your needs? I practice a merriment of evidence-based therapy approaches tailored to meet your needs, including exposure therapy, dialectical behavior therapy and cognitive behavioral therapy. I specialize in trauma, anxiety, depression, women’s issues and body positivity. Together, we will process difficult feelings and identify tools that work for you so you can live your best life. We'll use a holistic approach tailored to empower you to live the life you dream of. I'm here to support you in your therapeutic journey. I look forward to working with you!

I'm a psychotherapist and Clinical Social Worker with 26 years experience providing mental health care for individuals, couples and families. I have experience providing brief and long-term therapy with adolescents and adults coping with a spectrum of mental health conditions; grief and loss; relationship issues; occupational problems and social injustices. It's exciting when relief and hope grow from therapy and the relationship supports meaningful change.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Chicago. I received my Masters Degree in Social Work from the University of Chicago at Illinois (UIC) and have been practicing for 10 years. I work with adults struggling with anxiety and depression by using client-centered treatment such as Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. I will help you realize your thoughts, feelings, and behaviors are all connected and as we work together to understand this cycle, we will find a way to change those thoughts that bring on anxiety and depression, and replace them with thoughts that aid you to be the person you want to be.

Hello and Welcome! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out! I use a variety of techniques to address issues such as anxiety, depression, divorce recovery, stress, relationship difficulties, mood disorders, life transitions and much more. It’s important to me that my clients feel they are in a non-judgmental safe space to process what they are going through. My clinical approach is evidence-based treatment. I utilize a variety of interventions including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Person-Centered, Solution Focused and Walk and Talk Therapy. I work with ages 18+ with a range of concerns. I work hard to provide an environment that is warm, welcoming, positive, safe, and collaborative. I started in this industry leading divorce recovery groups. I went on to lead a variety of other groups including divorce recovery, single moms, and anxiety. Life can sometimes be a struggle and asking for help isn’t always easy, but I hope you will reach out so together we can create a therapeutic relationship that will promote hope, growth, and healing. I offer sessions both virtually and in-person.

I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I have experience working with clients with a wide variety of mental health issues. I received my Masters degree from Clark Atlanta University and have been practicing for around 3 years. I work primarily with adults who are looking for ways to manage stress and improve their mental wellbeing.

Hi! I am a Licensed Clinical Social Worker(LCSW) based in Oklahoma with a Master’s degree from Capella University and five years of experience in the field. I specialize in helping clients navigate challenges related to stress, depression, anxiety, family conflicts, trauma, abuse, and parenting issues. My compassionate and collaborative approach empowers clients to find practical solutions, healing, and personal growth. I strive to create a safe, supportive space for everyone to explore their concerns and reach their goals.

I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to late twenties. I also have a spunky granddaughter who is in grade school. I have a Master in Psych, as well as a MSW from SIUC. I also have been a Certified Drug Counselor for over a decade. I have worked both ends of the Mental Health spectrum from ten years in a Behavioral Health ward to now with Grade School and Junior High age children. I am looking to be that calm helping hand in the storm that you are experiencing.

Hi, I am Lynn Ford. I am a licensed clinical social worker who utilizes a variety of evidenced based strategies to provide you with the tools you require to address your treatment goals. My belief is that therapy should be client-driven and goal-oriented. I have over a decade of experience working with people of all ages, including children, but my focus has recently been on 18-75 years of age with anxiety, depression, adjustment disorder, grief, ADHD and communication issues in regards to relationships and parenting. I strive to provide a safe, non-judgmental, unbiased environment to empower individuals to explore their beliefs and concerns while gaining or enhancing skills to address their therapeutic needs.

Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space where we can work together to build healthier relationships, manage emotions, and create meaningful change. Whether you’re struggling with anxiety, trauma, relationship issues, or personal growth, my goal is to empower you with the tools and insights needed to move forward with confidence.”

Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been practicing for 5 years helping people improve their lives through mindful change and a supportive voice. I'm here to be your loudest cheerleader as you make necessary changes and work toward your life goals.

I have lived in Chicago for the past 10 years and have been a therapist and social worker during that time. I got my Master's degree in Counseling Psychology from the University of Kansas. For hobbies, I love playing soccer, reading, speaking Spanish, and gardening. My therapeutic orientation is born out of my desire to answer life's big questions and love of philosophy.

Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a calming and serene environment. Clients and friends tell me I have "a therapist voice". I love to see my clients grow and become the person/people they want to be. My goal is to contribute a more personal touch of care to you. I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.

Hello, my name is Chelsea, and I am Licensed Clinical Social Worker in the state of Illinois. I graduated in 2019 from Clarke University with my Master's of Social Work. I spent my undergraduate years shadowing and volunteering at a sexual assault and domestic violence advocacy center. I completed research in the areas of trauma, decision making, and intimate relationships. I completed a job shadow with a Victim Witness Coordinator, where I also conducted a year long research project on domestic violence in rural communities. During that time I completed an internship at a combined homeless shelter and food pantry. I then completed a secondary internship at a local community mental health center. I spent four years working at that same local community mental health center where I provided crisis services, individual therapy, couples therapy, family therapy, and group therapy. I was able to earn my license during that time. I transitioned into school based social work and provided case management and therapy services in the local school setting. I now have opened a private practice called Resiliency Counseling, which is an individualized practice focused on providing individual, couples, and family therapy services to help people who are wanting to improve their mental health in a safe, accepting, and trusting environment. I always strive to meet my patients where they are at in their mental health journey and tailor my approach to what they need. I approach therapy as a mix of processing, guidance, and challenging, in order to help a client identify, process, and reach their mental health goals.

Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'll be in a safe, non-judgmental place to share whatever you feel led. I am very laid back and work at the pace you feel comfortable. I will strive to help you find the things inside of you that will help you overcome past struggles and allow you to grow. I believe that it's not my place to advise you on what you should do, but encourage you to make the changes that best fit your season of life.

Hello! Thanks for pausing your search to take a look at my profile. I am a Licensed Clinical Professional Counselor (LCPC) and clinical mental health counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of survivors of interpersonal violence, and through a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities. I work from a cognitive-behavioral, strength-based model that focuses on identifying personal strengths that can be leveraged into new skills that help to reduce the impact of the stressors in daily living.

Are you feeling overwhelmed, stuck, or constantly on edge? Exhausted from trying to hold everything together? You may be struggling from the effects of anxiety, depression, or trauma. Maybe you're feeling emotionally drained, unmotivated, or simply not feeling like yourself anymore. You may find yourself having difficulty relaxing, withdrawing from the people or things you once enjoyed, constantly overthinking, or worrying about what might go wrong. Anxiety and depression can make even everyday life feel exhausting, and you don't have to figure it all out on your own. Together, we can work to understand what's contributing to how you're feeling, develop healthier ways of coping, and help you feel more grounded, confident, and in control. Whether you're struggling with anxiety, depression, self-esteem, relationship difficulties, divorce, coparenting, or work issues, therapy can be a safe place to slow things down, make sense of what you're experiencing, and begin reconnecting with yourself. I also specialize in helping people who have experienced unhealthy relationships, domestic violence, emotional abuse, narcissistic abuse, and trauma. Sometimes these experiences show up as anxiety, depression, self-doubt, people-pleasing, difficulty trusting yourself or others, or feeling as though you've lost your identity. You do not have to know exactly what to call what you've been through in order to seek support. My goal is not just to help you get through each day, but to help you reconnect with yourself and create a life where you feel empowered, safe, confident, and like yourself again. You're not stuck. Healing is possible, and you do not have to go through it alone. I provide a warm, down-to-earth, and nonjudgmental space where you can feel understood, supported, and comfortable being your authentic self. If you're ready to take the next step, I'd be honored to support you on your journey.

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would love an opportunity to get to know your personal struggles and work together to reach a state of contentment and joy so you can live your life to the fullest. You will feel comforted and supported in our sessions. I will listen openly to your goals and we can develop solutions together. Therapy is not one size fits all. It is an individualized course of actions to treat each area in what feels best to each client. I look forward to learning about you and working together to bring your happiness and empowerment back. You are not alone. We can do this together.

Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, groups, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.

One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care. Whether you are looking to enhance and strengthen your skillset or looking for a listening ear to unwind and receive support, I am here to help you. Together, we will explore, identify, and discover what works and what does not. We will figure out the best way to get you the quality of life you want and need. Whether you are ready to take action or contemplating where to start, feel free to reach out so we can connect and see if I would be a good match for what you are looking for.

As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.

Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a Bachelors and Masters degree in Social Work. My bachelors degree is from Loyola University Chicago and my masters degree is from Chicago State University. I reside in the Chicagoland area. I have worked in behavioral health, outpatient mental health, psychiatric services, and crisis. My background is in Child Welfare, Juvenile Delinquency, Juvenile Probation, and Mental Health.

When life be Life'n and you feel that you are in a choke hold, struggling to catch your breath, that’s when support matters most. I am Dr. Chaney, a Licensed Professional Clinical Counselor (LCPC) based in Chicago. With over 16 years of experience, I specialize in supporting adults navigating anxiety, grief, self-doubt, bipolar disorder, and ADHD. I earned my doctoral degree in Counseling Education and Supervision from Governors State University, as well as my master’s and undergraduate degrees from Chicago State University. My goal is to provide a safe, understanding space where you can feel heard, safe and empowered to move forward.

I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury, PTSD, abuse, infertility, chronic medical illness, attachment, grief and loss, pet loss, adoption, ADHD, anxiety, depression and coping with divorce and co-parenting. I received my Bachelor’s degree in Anthropology and Spanish from the University of Wisconsin-Madison and my Master’s degree in Clinical Social Work from the University of Chicago. I am EMDR trained and have worked extensively with those who have lived with chronic trauma experiences. I have lived in Bolivia, Guatemala and Spain. I use a variety of interventions, including art and drawing, to spur the introspection process on the path to healing. I strongly recommend combining a mind and body approach to help you connect with and reveal your true inner self.

Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues, individuals impacted by trauma, and those who were victims of violence. Many of them did not have guidance on how to heal or could not access helpful resources/supports. Because of that, I set my goal to be a valuable resource and advocate for anyone who may need guidance or support through their struggles. I have approximately 10 years of experience working in various mental health settings including; a substance abuse rehabilitation center; outpatient therapy facilities; within the juvenile detention center; with DCFS involved youth; Juvenile Trauma programs; and with Community Violence Intervention programs.

I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've been there. Many years ago I embarked on my own personal growth journey and I believe that has made me a more compassionate, empathic therapist. I am very active in the therapeutic process and give direct feedback and suggestions for implementing lifestyle changes. I have been a therapist for over 30 years, specializing primarily in depression/anxiety, relationship issues, and addiction/alcoholism. I believe that pain shared is pain lessened and that people can and do recover from issues that have been troubling them for years. I work with individuals and couples. I utilize a cognitive behavioral approach. Think you're ready to start making the changes that you've been thinking about for quite some time? Call me. Let's talk about it. Evening and weekend appointments are available.

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating depression, anxiety, or challenges with managing emotions. My goal is to create a safe, nurturing environment where you feel heard, supported, and empowered to make lasting change. Because I believe healing begins with a strong foundation, I focus on building a genuine, supportive relationship with every client. My style is eclectic, and I strive to individualize treatment for each client. I utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused Therapy, and Person-Centered Therapy. Together, we will explore your strengths, work through challenges, and create space for growth and new beginnings. If you’re ready for a fresh start, I’d be honored to walk alongside you in your healing journey.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

Hi there, I am Sammy a Licensed Clinical professional counselor. If you are reading this, you may be exploring options to relieve some stress or tackle some of life’s challenges. I am here to support you with whatever it is you are experiencing. I am committed to helping you walk away from each session with support, care, empathic unconditional understanding, and of course a tablespoon of chuckles as well. I have experience in multiple settings treating a wide range of issues using evidence-based practice and can also support you. Make the call you will not regret. I am also a couples therapist helping you create safety with the people who matter most. Reach out to me and I would be more than happy to find time options that work for you. I use EFT to assist you to identify the inner emotional turmoil and to help you make sense of and understand your partner.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

Welcome! I'm glad that you're here! You are taking an important and courageous first-step towards a better you. I am passionate about helping people navigate life’s ups and downs and discover meaningful, lasting change. I believe therapy should be a collaborative and empowering process, where you feel supported, understood, and truly heard. My approach is client-centered and rooted in empathy, which means I meet you where you are and tailor our work to fit your unique needs and goals. Because no two people are the same, I use an eclectic blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) to help you recognize and reshape unhelpful thought patterns, Client-Centered Therapy to provide a compassionate, nonjudgmental space for growth, and Brief Solution-Focused Counseling to help you identify strengths and take practical steps forward. This flexibility allows me to adapt our sessions to what works best for you, whether you’re seeking tools to manage stress, improve relationships, or create positive changes in your daily life. Above all, my goal is to create a safe, supportive space where you feel comfortable being yourself and confident that you don’t have to go through life’s challenges alone.

As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through. My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.

I hold a Clinical Psychologist license to practice in Illinois. I completed my doctorate studies at Adler University. My professional experience in treatment spans over 25 years. I believe a person holds the ability to transform their life for the better. I find satisfaction in helping them advance on their path. The following examples show my methods for treating anxiety and depression. The evidence-based treatment method I use for anxiety focuses on individualized symptom-specific approaches that match the client’s needs and personal preferences. The combination of repetitive and irrational thoughts about perceived danger, uncertainty or failure creates distressing mental states which may manifest as negative thought, such as: "I am not good enough" or "something bad will happen" or "I will be fired if I make a mistake." I assist my clients to detect and fight their negative beliefs and thoughts. I guide clients to manage their anxiety symptoms with mindfulness breathing techniques and progressive muscle relaxation methods. With assigned homework including mindfulness exercises, I guide the client to maintain their progress and self-regulation between sessions. My depression treatment approach matches each client's symptoms, their life history, and their social environment. Depression exists on a spectrum from temporary sadness to persistent and severe Major Depressive Disorder. The maintenance of depression relies on negative thoughts such as “I am worthless” or “Nothing will ever get better.” Our focus will be to identify and modify. Through Cognitive Behavioral Therapy (CBT), I help clients view their depressive thoughts in a non-judgmental manner to reduce their rumination and emotional distress. By teaching problem solving skills and the practice of mindfulness helps the individual become more aware of their physical tension. Assigning homework guides the individual to improve sleep hygiene, self-care, and build effective coping strategies.