Get to know me

In our first session together, here's what you can expect

As a result of sessions with me, you can expect to share your story in a non judgmental environment. You are encouraged to reflect on ways to apply session content to daily decisions. Home work is provided to help you explore usefulness of lessons . You are encouraged to embrace who you are and to embrace your unique skills to problem solve, and or celebrate.

The treatment methods and tools I utilize

Just a little bit about how I work, I am wholistic in my view of life's issues and problems, so we will look at your concerns from a full perspective. I apply systems theory coupled with cognitive behavioral techniques and solution focus strategies to problem resolution. Know, that no matter how badly you may feel about your life, there are things you are doing well, so we will celebrate those things. I apply artistic expression and non verbal vehicles, such as; art, journaling, story , writing as ways to express and release your emotions. We can talk further about our way of working together when we meet.

The biggest strengths that I bring into our sessions

I have a varied preparation to behavioral health and health from nursing to clinical social work, to parent child dyadic work. I explore for root issues in the concerns that are raised, as this also impacts the recovery and the solution. My greatest strength rest in my ability to actively listen and to help you use the information you provide in your wellness plan.

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