I’m a licensed clinical social worker with experience in both private practice and inpatient hospital settings. I enjoy building strong, positive relationships with my clients and using humor to help foster connection in session. I’m human too — I strive to be a relatable and approachable therapist, creating an open, collaborative, honest, and supportive space where you can be yourself without filtering.
In our first session together, here's what you can expect
During the first session, expect a relaxed and welcoming environment where we'll get to know each other. I'll ask about your background, what brought you to therapy, and what you're hoping to achieve. We'll discuss any concerns or questions and begin setting initial goals at a pace that feels comfortable for you.
The biggest strengths that I bring into our sessions
I create a welcoming and relaxed environment where you can feel at ease being yourself. I enjoy bringing authenticity, humor, and a little quirkiness to sessions, which helps break down barriers and makes it easier to connect. My goal is for you to feel comfortable, seen, and supported.
The clients I'm best positioned to serve
I enjoy working with young adults in their 20s and 30s, as well as other adults navigating life transitions and changes, supporting them in building insight and taking steady, manageable steps toward feeling more grounded and at ease.
Cognitive Behavioral (CBT)
In my practice, using Cognitive Behavioral Therapy involves collaboratively identifying and challenging negative thought patterns, setting specific goals, and equipping clients with practical skills to foster positive change and empower them in their mental well-being journey.
Cognitive Processing (CPT)
Cognitive processing involves working with clients to explore and reframe their thought processes, particularly those linked to trauma or distressing experiences. In my therapeutic experience, guiding clients through cognitive processing techniques has entailed helping them identify and reevaluate negative cognitions associated with their trauma, promoting adaptive thinking and contributing to their healing and emotional well-being.
Mindfulness-Based Therapy
In my practice with mindfulness-based therapy, I've guided clients in cultivating present-moment awareness and non-judgmental observation of their thoughts and emotions. This approach involves incorporating mindfulness techniques, such as breath awareness and meditation, to enhance self-awareness and promote a more balanced response to stressors. Clients have found these practices valuable in reducing anxiety, improving focus, and fostering a greater sense of overall well-being.