Anger Management Therapists in Illinois

Finding a therapist who specializes in anger management can be life-changing for those seeking to manage intense emotions and improve their relationships and overall well-being. With 181 verified therapists in Illinois focusing on anger management, you can filter by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy to address triggers, build coping skills, and foster emotional regulation. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, making it easier to access the support needed to develop healthy ways of managing anger.

Meredith Patterson

(she/her/hers)

Meredith Patterson, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
6 years of experience
Virtual
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CBT), psychoanalytic therapy, and mindfulness-based therapies. My treatment approach is rooted in evidence-based practices that focuses on how feelings affect thoughts which leads to behavior. I studied at National Louis University, where I obtained a Master’s degree in Community Counseling. I have worked in several settings including psychiatric hospitals for adolescents, intensive outpatient programs for adolescents and adults, in-home family therapy for adoptive children, and individual therapy in a community health clinic.

Jeri Howell

(she/her)

Jeri Howell, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
27 years of experience
Virtual
In-person
107 E North St,...
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want to help people recognize their own strengths and build on the resilience they already possess. I work with individuals and couples as well as teens and young adults. I am available for telehealth and in person at the Be Well Therapy Center in Mt Sterling IL.

Angelo Georgacopoulos

Angelo Georgacopoulos, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
15 years of experience
Virtual
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 15 years of experience. I have a deep-seated passion for guiding individuals to unearth their strengths and navigate through life’s challenges. Specializing in managing stress and anxiety, addressing family conflicts, enhancing relationship dynamics, boosting self-esteem, and navigating career transitions, I also offer comprehensive couples therapy. Licensed in Illinois, I embrace working with clients from diverse backgrounds, firmly believing in the inherent resilience and courage that each person possesses. Taking the first steps towards a happier, more fulfilling life is a commendable act of bravery, and I am here to support you every step of the way. Together, we will cultivate a trusting and warm environment where you can freely explore your thoughts and feelings without fear of judgment. My aim is to empower you, helping you feel confident and secure in your decisions as you unlock the potential that lies within. Let’s collaborate to craft the life you envision for yourself. Reach out today, and let’s start your journey toward healing, growth, and enduring change.

Paula Mathiasen

Paula Mathiasen, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
20 years of experience
Virtual
I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.

Helen Roberts

Helen Roberts, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
25 years of experience
Virtual
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-plus years of experience working with Christian Counseling, Trauma Treatment, Attachment Therapy, Sexual Addiction, Betrayal trauma, Couples, Adults, and children. I began seeing clients two years earlier while working as a secondary therapist with families having children at risk of being removed, as well as attachment issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), CBT with children, Attachment therapy, and as a Certified Sexual Addiction Therapist and many other modalities. I am board certified by the National Board of Certified Counselors. I started the Trauma and Recovery Center in Green Bay, WI. I was one the founding members of Peace Makers Ministries and Under His Wings Ministries, working with attachment issues, trauma recovery, and Christian counseling. In 2015, I began training as a Certified Sexual, Addiction Therapist (CSAT), supervised by Dr. Kenneth Adams. I was trained in Betrayal Trauma by Dr. Kevin Skinner. Since that time, I have continued to work with attachment, adoption issues, trauma issues, sexual addiction, pornography addiction, anxiety, depression, and betrayal trauma. These types of therapy mean that I can work with you if you have difficulty connecting with your mom or dad, saw or experienced abandonment or rejection, or were involved with a traumatic (to you) event. I work with children, couples, individuals, and families. You deserve recovery and healing with a well-trained therapist who specializes in the modalities for your healing. I know you may not know how to fix your situation or relationship right now, but I know how to help. Request an appointment today; let’s start the conversation.

Letha Rivet Howell

Letha Rivet Howell, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
13 years of experience
Virtual
Hello, Im a licensed Clinical Professional Counselor (LCPC) (LMHC) based in Illinois and Florida. I received my Masters degree in 2011 from Capella University in MN and have been practicing for past 13 years. Ive helped hundreds of adults and children with issues ranging from depression, anxiety, PTSD, OCD, ADHD, ODD, Bi Polar D/O as well as BPD as well as other personality D/O, I'm here to help my clients realize the life that they could have once relieved of some of the issues mentioned above is treated.

Chandra Dockery

(she/her)

Chandra Dockery, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
25 years of experience
Virtual
Seasoned, compassionate, and dedicated professional equipped with broad based experience in counseling, case management, and psychotherapy. Offer exemplary case management skills along with expertise in diagnosis and treatment of emotional disturbances and mental health disorders. Demonstrate effectiveness in working with multidisciplinary teams and other health professionals, including social workers, psychologists, therapists, and student interns. Possess articulate communication skills in English. It is my experience that my clients know themselves better than anyone. They are their own (and my) best resource when it comes to treatment. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. A good therapeutic relationship includes trust, authenticity, freedom and positive outcomes.

Amanda Jo Gonzalez

Amanda Jo Gonzalez, LCSW - Illinois Therapist at Grow Therapy
$95/session
LCSW
15 years of experience
Virtual
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service. I have experience and knowledge related to birth-mothers and adoption. Furthermore, I have extensive experience working with children, adolescents, middle aged and 'antiqued' populations who are struggling to manage stress, anxiety, depression, grief, mood disorders, relationship conflict and/or unresolved trauma. Life is a beautiful, complex journey that requires community to navigate. I'd be honored to be a part of your circle!

Ken Summers

Ken Summers, LMFT - Illinois Therapist at Grow Therapy
$80/session
LMFT
14 years of experience
Virtual
In-person
3101 Airport Rd...
Hello! I'm a Christian Licensed Marriage and Family Therapist in Illinois. I received my Master's from Capella University in Minnesota and have practiced in Illinois for 14 years. Previously, I was a licensed and ordained youth pastor for almost 24 years. I love to help couples, parents, and their children navigate through challenging life and relational issues toward restoration and health.

Tatenda Perry

(she/her)

Tatenda Perry, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
Hello, I'm Tatenda. I’m Tatenda. I’m a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Counselor (LCAC) with 13 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self-esteem, I begin by working with my clients to identify their personal trigger(s). To this end, I tailor each session to specifically address who I’m with, where they are with their unique challenges, and where they are in their life. Then, with this framework setting the stage, I provide an environment of understanding and compassion to allow each client to feel safe and supported as they work to set boundaries and meet their goals. I believe my clients already have what they need within to be successful. It's my job and honor to help them unveil their "hidden" potential in ways that are nurturing, non-judgmental, and compassionate.

Lisa Cacciatori

(she/her)

Lisa Cacciatori, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
15 years of experience
Virtual
In-person
2050 W Iles Ave...
It is not easy to trust someone else with your personal challenges or just your feelings. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move forward with YOUR goals.

Prem Nikoniuk

(she/her)

Prem Nikoniuk, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
24 years of experience
Virtual
A psychotherapist with over 24 years of experience, I have discovered that my passion, purpose, and personality are the perfect recipe for positively impacting the lives of those whom I serve. My natural ability to connect with others, coupled with my unwavering dedication to meeting their needs, has proven to be a powerful combination. Through my work, I have helped countless individuals overcome their challenges and achieve their goals. It is truly an honor to have the opportunity to make a difference in the lives of those I serve, and I am committed to providing the highest level of care possible. my primary goal is to provide effective and compassionate care to my clients. I am committed to creating a safe and non-judgmental space where individuals can explore their thoughts and emotions to gain self-understanding. I believe in maintaining a collaborative and client-centered approach to therapy, tailoring my interventions and techniques to each client’s unique needs and goals. My ongoing professional development and commitment to evidence-based practices ensure that I provide the best possible care to my clients. My mission is to promote healing and personal growth for my clients, and I work tirelessly to achieve this goal in every session.

Emily J Stoner

(she/her)

Emily J Stoner, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
10 years of experience
Virtual
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult. If you are contemplating the decision to start or re-start therapy here are some ways it can benefit you including improving insight/ self awareness, improve coping skills / healthy habits as well as having a safe space to talk about struggles. I utilize multiple approaches to best fit your needs and utilize practical everyday approaches for busy lifestyles. **I do not fill out FMLA/ disability/ custody/work accommodation paperwork.**

Sara Williamson

Sara Williamson, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker for clients residing in Illinois and Florida. I have worked in both outpatient and inpatient settings over the past 10 years. I love coming alongside clients and helping them to develop healthier ways of thinking and coping with life and situations they have experienced. I love educating clients on options they have and empowering them. I love using a variety of methods and techniques to meet each individuals needs.

Neelma Zafar

(she/her)

Neelma Zafar, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
4 years of experience
Virtual
Hi, my name is Neelma Zafar. The stigma in many cultures around mental health can be debilitating. I believe that no matter what background you are coming from, your mental and emotional health should be made as much of a priority as your physical health. Taking the first step and asking for help can be intimidating, but I meet my clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy and I believe in empowering my clients. I am trained in EMDR, DBT and CBT. Currently, I am working with sexually abused and sexually problematic children. I do family therapy sessions. I immigrated from Pakistan and I know personally what "trauma" is. I volunteered with refugees and worked with them on their mental health issues. I know Urdu, Hindi, and Punjabi languages. I volunteer at the food pantry and daily bread soup kitchen and strongly believe in giving back to the community. I am hear to listen to my clients in a judgement-free zone in order to help them grow as a person and move past trauma.

Jordana Ballesteros

(she/her)

Jordana Ballesteros, LCPC - Illinois Therapist at Grow Therapy
$95/session
LCPC
12 years of experience
Virtual
In-person
10 N Lake St, G...
Hi! Welcome to your first step toward a journey of self-awareness and growth! My role will be to guide you through the process of working through insecurties, anxiety, and/or addictions to illicit substances. Finding a safe place to express our truths and work through our challenges can lead us to success. Over the past decade, I have assissted court and non-court-involved clients develop S.M.A.R.T goals (Specific Measurable Attaintable Realistic Timely). This helps our time become focused where you are able to plainly recognize the hurdles and success. As a Latina, I also provide a safe place for those whose culturals roles add an extra layer of burden to life's challenges. The Latin culture is full of diversity and vibrancy as well as many stereotypes that resist anything outside the typical roles of men and women. I am also fluent in Spanish so feel free to say words in your native tongue that you don't feel comfortable expressing in the English language.

Stacey Wade

(she/her)

Stacey Wade, LCSW - Illinois Therapist at Grow Therapy
$90/session
LCSW
7 years of experience
Virtual
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.

Regina Freeman

(she/her)

Regina Freeman, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
Hi I'm Regina Do you know that everyone feels overwhelmed; especially now. Balancing family, work demands, and life is challenging. Everyone experiences these things differently and may need some reminding of their own strengths. I am a highly trained therapist with many years of experience helping clients realize their own potential. My approach is filtered through a culturally rich and ethnically diverse lens. I'm gentle, empathic and meet my clients where they are at. Building upon past coping mechanisms will enable you to develop and find more effective ways of managing life stressors. Look, I get that everyone has some level of depression and anxiety. There are many interventions we can use from the traditional methods such as cognitive behavioral and solution-focused to the latest smart phone apps. I recognize that it will be hard work! But, through your hard work will be where true success comes.

Patrick Cornelius

(he/they)

Patrick Cornelius, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
5 years of experience
Virtual
In-person
5113 South Harp...
Hello, my name Patrick and I served in three combat tours: serving our country for nine years as a United States Marine. I decided to serve those that are mentally ill in 2013 after my tour of service. After 5 years of study and schooling I got my start in 2017 in a dual-disorder treatment center conducting Intensive inpatient/outpatient groups and utilizing Cognitive Behavioral Therapy and Interpersonal Therapy as an approach to treating mental health disorders. Today, I specialize in taking an eclectic approach to using interventions looking at the holistic approaches to the human dynamic. This means looking at a person’s relationships and/or lack, cognitive schemas, their behaviors and habits, their priorities, and then determining how interventions and treatment plans will be formulated. I look at a person’s self-concept and determine holistically how their behaviors, thoughts, and patterns are contributing to their problems and functioning. The skills and tools of a therapist are the personal characteristics they bring into therapy: empathy, active listening these aren’t just attributes that look good on paper but are verbal and non-verbal forms of communication; and its these skills I believe what enables successful outcomes in therapy.

Rene Stockton

(he/him)

Rene Stockton, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
34 years of experience
Virtual
My name is Rene Stockton (pronounced Reni). I am a licensed clinical social worker (LCSW) in the state of Illinois. I serve my community as a counselor, therapist and change agent. I have had the privilege to work with individuals and families from primarily underserved populations and communities over the course of a 30 year social work practice in two great American cities. I have encountered child, adolescent and adult challenges ranging from trauma to writer’s block and wellness. I will partner with you to create the soft and more concrete changes you are looking to achieve in your life. My style is open, supportive and person centered, we will choose the approach for your situation using a variety of theories and concepts including art, movement, and EMDR.

Ashley Robinson

(she/her)

Ashley Robinson, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
6 years of experience
Virtual
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world? Well, I am here to tell you, you are not! I provide a supportive and nurturing environment where individuals can develop coping skills, enhance their self-awareness, and build resilience. I have assisted both adolescents and adults with overcoming trauma, suicidal ideations, mood disorders, anxiety, depression, and complex relationships. I enjoy the collaboration process that takes place when assisting clients to achieve their best selves. I believe hopefulness and intentionality are the primary components of a fruitful therapeutic relationship. Collaboration is important - together we can work on establishing concrete goals and steps for you to help reduce some of your mental health challenges, too. I know firsthand that getting help can be a challenge. I look forward to speaking with you to see if we are a good fit to partner in your journey!

Sarah Langlois

(she/her)

Sarah Langlois, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
8 years of experience
Virtual
Hi! I am a licensed clinical social worker in Illinois. I received my MSW from the University of Southern California and have been practicing for 8 years. I enjoy working with adults of all ages and have expertise in women's issues, anger management, depression, anxiety, trauma treatment, mood, and personality disorders. Through my open-mindedness, I actively listen and empathize with my client's perspective, striving to understand their subjective reality. I embrace alternative viewpoints, questioning assumptions, and exploring different possibilities. I remain flexible and adaptable, adjusting my therapeutic interventions to meet the changing needs and preferences of my client. By embracing an open-minded approach, I encourage my clients to explore new insights, challenge ingrained patterns, and discover their own unique solutions. This approach facilitates their personal growth, self-discovery, and the development of a deeper understanding and acceptance of themselves. Ultimately, my open-minded approach in psychotherapy cultivates a collaborative and empowering therapeutic relationship, where both my clients and I are active participants in the therapeutic process.

Bridget Montgomery

(she/her)

Bridget Montgomery, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
13 years of experience
Virtual
In-person
2441 N Fairfiel...
Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life. My name is Bridget, founder Mind Move Therapy that provides psychotherapy, somatic movement therapy and physical health coaching. I approach therapy from a holistic- emotional, physical, cognitive perspective. I specialize in Somatics- emphasizing that the body holds emotions, trauma responses and stress so healing includes the body. My clients report positive results from therapy with me. You can overcome symptoms of trauma and stress, heal from the past and live happier and more meaningfully. I specialize in treating various traumas, including childhood trauma, abuse, loss, and PTSD. I specialize in the treatment of stress, anxiety and depression. I work with clients with Borderline Personality tendencies or those impacted by BPD. I work with clients with Body Dysmorphic Disorder and other somatic issues. I support clients with addiction issues. Every client walks a unique path and deserves to be listened to and understood in an empathetic way. I create a safe, therapeutic environment where clients have the opportunity to explore their thoughts, feelings and behaviors in which to gain insight, experience shifts in emotional states and find a renewed sense of mental and physical well-being.

Samara Lynch

(she/her)

Samara Lynch, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Welcome to Tribe Works Behavioral Services (www.tribeworksbehavioralservices.com) where real talk is impactful and intentional. This space was cultivated to provide quality and working care to all that grace my path. I am committed to your mental health and overall wellness by taking the time to get to know you and understand your unique needs. My therapy sessions are tailored to provide a safe and supportive environment for you to explore, heal, and grow. With a focus on empathy and understanding, I will guide you towards positive change and personal growth. My Promise To You: To provide sessions that are tailored to your unique needs, while addressing issues such as end-of-life, depression, anxiety, and relationship difficulties. While using therapeutic interventions that aim to foster self-awareness, emotional healing, and personal transformation.

Sevil Arin

(she/her)

Sevil Arin, LCPC - Illinois Therapist at Grow Therapy
$135/session
LCPC
13 years of experience
Virtual
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care. Whether you are looking to enhance and strengthen your skillset or looking for a listening ear to unwind and receive support, I am here to help you. Together, we will explore, identify, and discover what works and what does not. We will figure out the best way to get you the quality of life you want and need. Whether you are ready to take action or contemplating where to start, feel free to reach out so we can connect and see if I would be a good match for what you are looking for.

Rahmir Pierce

Rahmir Pierce, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
14 years of experience
Virtual
Compassionate and dedicated licensed social worker who is devoted to empowering youth and adults. By having strong analytical abilities, it enables precise and effective assessment of diverse situations. I am resourceful and adaptable, skilled in therapeutic techniques and deep understanding of family dynamics. I am skilled in developing and implementing tailored treatment plans for clients grappling with psychosocial, behavioral, and health-related disorders.

Karina Servin Jimenez

(she/her)

Karina Servin Jimenez, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
8 years of experience
Virtual
Hi, I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults who are struggling with uncomfortable emotions, difficult relationships and personal discovery. My background includes working with survivors of Domestic Violence, Crisis intervention that includes suicidal ideations, self-harm behavior and anger management. I also have experience in the group setting, working in the Intensive Outpatient Program.

Ana L Perez

Ana L Perez, LCPC - Illinois Therapist at Grow Therapy
$70/session
LCPC
25 years of experience
Virtual
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstood by those around you ? Hablas Español? I am here to help you overcome any barriers that can come your way; to feel free from unpleasant emotions, together we will explore new ways to cope and to bring up your better self , spiritually, mentally and emotionally. This is your time and space to feel completely safe and understood . I am looking forward to meet you !

Matthew Q. English

(he/they)

Matthew Q. English, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
5 years of experience
Virtual
Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an expertise to his practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. He specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.

Abayomi Nichols

(she/her)

Abayomi Nichols, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
20 years of experience
Virtual
Compassionate care paired with non- judgemental expertise is my specialty. I work with parents,children,couples,teens on a variety of issuesYou can expect honesty ,skill and authenticity in every session.Using EMDR ( eye- movement desensitization retraining) we can separate the emotion from the trauma.Using CBT ( cognitive behavioral therapy)we can tap into thinking that is limiting you and correct it. I often tell people that " long after you have forgotten my name you will have tools that,you,your family and friends can use".You can pass on a legacy of emotional health to your offspring.I look forward to working with you to make the world a better place!

Pamelia Sublett

Pamelia Sublett, LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self. Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!

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Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Anger Management?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Anger Management, is filtering therapists in Illinois that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.