Therapists licensed in Georgia
Find the best therapist licensed in Georgia for your needs on Grow Therapy. With 31 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.
Availability updated: 10/8/2026
Authentic
Warm
Empowering
Specialties
Couples Counseling
Sex Therapy
Trauma and PTSD
+9
Hello! It’s a pleasure to meet you! I’m thrilled you’ve chosen to begin this journey of self-discovery and reflection. I know starting therapy can feel intimidating—especially if it’s your first time—but it’s also an incredibly empowering step.
I hail from Northern California but moved to Georgia for college, where I earned my undergraduate degree in Sociology and later completed my Master of Science in Clinical Mental Health at Mercer University. With over 16 years of experience in the mental health field, I strive to bring fresh energy and innovative approaches, steering away from outdated methods.
I deeply believe that cultivating a positive mindset builds resilience and equips us to face challenges with strength. By prioritizing mindfulness and optimism, we can enhance the present, aid recovery, and foster growth. My goal is to equip you with the tools to thrive and create a fulfilling, joyful life.
To me, personal growth is the heartbeat of life itself. I’m committed to walking alongside you on this journey, serving as your guide and support. Together, we’ll uncover your potential, embrace your unique strengths, and work toward a life brimming with purpose and satisfaction.
VirtualAvailable
New to Grow
Specialties
Anxiety
Eating Disorders
Life Transitions
+9
Welcome. I’m a Licensed Professional Counselor who helps adults navigate identity exploration across the lifespan, major life transitions, and the deeper questions that shape who we become. I specialize in anxiety disorders—including OCD and panic—eating disorders, grief, and the challenges that arise during periods of change. My approach is warm, conversational, LGBTQ+ affirming, and grounded in helping people become their happiest, healthiest, most peaceful selves. I’m also a certified advanced clinical hypnotherapist, offering an integrative blend of evidence‑based tools and mind‑body approaches to support meaningful, lasting growth. Clinical hypnotherapy can be a helpful tool for reducing anxiety, processing trauma, and supporting meaningful habit change. I draw from CBT, Attachment Theory, Exposure Response Prevention, and systems therapy, attachment and relational therapy, as well as creative modalities like art, bibliotherapy, movement, relaxation, and mindfulness.
Available
Often rebooked
Warm
Empowering
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I am a licensed professional counselor who values authenticity, collaboration, and practical growth in the therapeutic process. I primarily work with adults experiencing anxiety, depression, and the effects of trauma who are ready to take meaningful steps toward improving their lives. I place strong value on accountability, while also providing a supportive space where progress can occur at a realistic and sustainable pace.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Couples Counseling
Depression
+8
If you’re dealing with anxiety, depression, or relationship stress, you’re not alone. A lot of adults and professionals come to therapy when things start feeling heavy, disconnected, or just not quite right.
I work with clients who want to understand their patterns, build healthier habits, and create real change in their lives. My approach is gentle and practical, so you leave sessions with tools you can actually use.
If you’re ready to start working toward that, you can book a session and we’ll get started together.
Available
Solution oriented
Warm
Direct
Specialties
Anxiety
Couples Counseling
Depression
+10
I’m a Licensed Marriage and Family Therapist and Licensed Addiction Counselor based in Colorado, helping individuals, couples, and families navigate anxiety, trauma, relationship challenges, and major life transitions. My approach is direct, supportive, and growth-oriented—I combine evidence-based practices like CBT, ACT, and DBT with deeper insight work to help you create meaningful, lasting change.
I also specialize in working with professionals in high-demand fields. While not limited to these areas, some examples include individuals in the criminal justice system, medical field, legal field, and fellow clinicians. These roles often come with high levels of stress, responsibility, and emotional strain, and I provide a space where you can step out of that role, process what you carry, and receive the support you’re often expected to give to others.
I work best with clients who are ready to move beyond feeling stuck and want both actionable tools and meaningful self-exploration. Whether you're navigating personal struggles, relationship dynamics, or the unique pressures of your profession, I provide a grounded, collaborative space where you can build confidence, clarity, and alignment with who you want to be.
Available
Empowering
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
Life is unpredictable and the experiences we have influence our belief systems, thoughts, feelings, and behaviors. This is true of both beautiful and traumatic experiences. There are only so many things we have control over within the systems we navigate. My goal is to help you figure out the things you do have control over, heal from the experiences that have negatively affected your life, and support you through the up's and down's of self-exploration.
Available
Authentic
Empowering
Humorous
Specialties
Life Transitions
Spirituality
Women's Issues
+6
Hi, I am Erma Croom, a trauma informed, compassionate therapist, and spiritual companion for individuals who have spent years holding others. With decades of experience in pastoral leadership, chaplaincy and clinical counseling, I bring a rare blind of psychological insight, spiritual depth, and lived wisdom to my work. My practice centers on supporting spiritually grounded women, seasoned clergy, chaplains, faith leaders and other care providers who are ready to be held without losing your depth, independence, or sense of calling. I offer a grounded, compassionate authority--one that creates safety, invites pause, and honors the sacredness of each person's story.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Addiction
Couples Counseling
Self Esteem
+3
I am a Licensed Professional Counselor (LPC) dedicated to supporting adult clients through life’s challenges with compassion, insight, and evidence-based care. I received my Master's from Georgia State University and have been practicing 16 years. With a client-centered approach, I help individuals navigate emotional distress, relationship issues, life transitions, and personal growth. My goal is to create a safe and empowering space where clients can explore their experiences, build resilience, and make meaningful changes
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a licensed psychologist with over 18 years of experience providing evidence-based, multiculturally sensitive psychotherapy. I earned a Ph.D. in Counseling Psychology from The University of Georgia, a M.S. in Professional Counseling from Georgia State University, and a B.B.A. in Risk Management from The University of Georgia.
My approach emphasizes self-awareness, insight, and behavioral change, using supportive challenge and practical strategies to foster growth. I believe in the power of thoughts to shape emotions and behaviors and am committed to helping clients build resilience and lead more fulfilling lives.
VirtualAvailable
Solution oriented
Warm
Specialties
Anxiety
Depression
Family Conflict
+3
Hello, I’m Laura Zviovich, a Licensed Professional Counselor in Georgia and a National Certified Counselor. I offer online individual and couples therapy in English and Spanish throughout Georgia, serving clients ages 12 and older.
You may be feeling overwhelmed, experiencing symptoms of anxiety or depression, coping with loss, or navigating relationship challenges, parenting, or life transitions. I provide a compassionate, supportive space where you can feel heard, explore your experiences, and work toward meaningful change. I welcome Hispanic clients, immigrants, and parents, with respect for each person’s cultural background and values.
I earned my Clinical Psychology degree and postgraduate certification in Psychotherapy in Argentina, followed by a Master of Arts in Community Counseling from Argosy University in the United States. My education and experiences across both countries inform my respect for each person’s unique story. Outside of work, I enjoy Pilates, reading, and travel.
Available
Authentic
Warm
Empowering
Specialties
Mood Disorders
Anxiety
Depression
+3
I am a Licensed Clinical Social Worker with more than 28 years of clinical experience across various settings, including both private and public sectors such as psychiatric hospitals, outpatient clinics, corrections, residential treatment, school-based environments, in-home services, and currently, private practice. I've likely encountered a wide range of situations, allowing me to effectively “meet clients where they are” and guide them on their journey toward recovery and wellness.
I focus on assisting individuals who aim to improve their mental health, emotional resilience, and general well-being. My methods are customized to address the distinct needs of various groups, such as students, young adults, professionals, and those experiencing life transitions.
My communication style is centered around the individual and rooted in compassion. I appreciate the diversity and unique experiences that everyone brings to therapy. My goal is to foster a warm and nurturing relationship with you, helping to enhance your strengths, achieve your goals, and create a meaningful life that aligns with your values and desires.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Addiction
Trauma and PTSD
Anxiety
+3
Hi! I am a licensed professional counselor with an individualistic approach to process through areas of vulnerability with symptoms of struggles such as anxiety, depression, poor self-esteem, history of trauma and addiction. I apply the 8 dimensions of wellness when attaining whole health wellness
( intellectual, emotional, financial, occupational, spiritual, environmental, social and physical). Learning to find away to balance wellness allows us to attain recovery.
VirtualOffers in-person in Sandy Springs, GA - Accepting clients in GAAvailable
Authentic
Direct
Empowering
Specialties
Life Transitions
Peer Relationships
Self Esteem
+6
Hi. I'm Christine. Over-stressed and demoralized these days? Are familiar activities and places that you've found soothing suddenly not offering relief from anxiety and depression? There is no failure or shame in revamping your coping skills, finding inspiration in new narratives, and challenging old beliefs that keep you from embracing the many versions (discovered and undiscovered) of you! Are you caught in the comparison trap? Spiraling in a bad algorithm? I will help you find meaningful connection, improve relationship skills, and teach emotional regulation strategies. Life transitions can be tricky too, and it can be helpful to talk though periods of loss and change. I am a Licensed Professional Counselor with a background in journalism, gardening, and photography. I am passionate about creating habitats for local wildlife and believe one's relationship with the natural world is impactful to their level of overall wellness. I enjoy tapping people into various modes of expression, and I'm drawn to helping people live their most authentic lives.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I am a Licensed Professional Counselor with over 11 years of experience in outpatient mental health, crisis response, and program management. I specialize in providing individual, group, couples, and family counseling, integrating evidence-based, trauma-informed, and client-centered approaches. I have extensive experience leading multidisciplinary teams, conducting comprehensive assessments, and coordinating care across community and clinical settings. Recognized for improving client outcomes and building strong partnerships, I am committed to expanding access to quality mental health services and supporting diverse populations with compassion and expertise.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+2
Life can feel overwhelming at times, but you don't have to face it alone. I believe therapy should be a place where you feel heard, respected, and supported without judgment. Whether you're struggling with anxiety, depression, trauma, grief, relationship challenges, stress, or a major life transition, I'm here to help you move forward one step at a time.
As a Licensed Professional Counselor with more than 20 years of experience supporting adolescents and families and several years of clinical counseling experience, I've had the privilege of helping people through many different seasons of life. My approach is warm, collaborative, and tailored to your unique needs. I believe there is no one-size-fits-all path to healing, so we'll work together to identify your strengths, build practical coping skills, and create meaningful goals that fit your life.
My goal is to provide a safe, supportive space where you can be yourself, gain new insight, and build the confidence to create lasting change. Together, we'll work at a pace that feels comfortable while focusing on the goals that matter most to you.
Available
Authentic
Solution oriented
Open-minded
Specialties
Child or Adolescent
Family Conflict
Substance Misuse
+5
I’m Dr. Angeanette McCall Nixon, a Clinical Neuropsychologist dedicated to helping people better understand how brain function affects emotions, thinking, and daily living. I specialize in neuropsychological evaluations for children, adults, and seniors dealing with memory, attention, emotional, or behavioral changes. My approach is warm, supportive, and practical, providing clear answers and actionable recommendations to help clients and families navigate complex cognitive and emotional concerns.
VirtualOffers in-person in Tifton, GA - Accepting clients in GAAvailable
Warm
Empowering
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+10
I’m a warm, down-to-earth, and direct therapist who enjoys helping people make sense of what they’re going through and find practical ways to feel better. I have over 10 years’ experience supporting clients with things like stress, anxiety, relationships, and life changes. My approach is supportive, practical, and tailored to you, combining conversation, skill-building, and reflection at your pace. Therapy with me is a compassionate, nonjudgmental space where you can feel heard while working toward meaningful change. Together, we can make sense of what you’re experiencing and begin creating space for relief, clarity, and a stronger sense of balance and confidence.
Available
Solution oriented
Intelligent
Warm
Specialties
Family Therapy
Life Transitions
Trauma and PTSD
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenate plus reignite your strength and dream to live the life you desire. Together we can make it happen, by engaging in strength-based collaborative therapy. I am a Licensed and Board Certified Tele-mental Health provider, credentialed to offer traditional mental health and/or behavioral health therapy using computer video and/or telephone counseling. I look forward to working with you in achieving your wellness goals.
Committed to working with couples, families, and individuals. I specialize in relationships, conflict resolution, mental health challenges, plus improving school and work performance. Licensed Marriage and Family Therapist in FL, GA, VA, and TX. I am a certified Addiction Professional. AAMFT Approved Supervisor to Interns/Associates seeking licensure.
My goal is to provide a supportive and collaborative therapeutic environment, where we can discover solutions that will foster renewed hopes, dreams, values, and quality of life for you, your children, spouse/partner, and/or families/friends. I look forward to assisting you on your journey to wellness.
VirtualAvailable
Solution oriented
Direct
Open-minded
Specialties
Depression
Life Transitions
Men's Issues
+10
Hello! I'm a Licensed Professional Counsellor (LPC) in Georgia. I received my master's from Georgia Southern University in Counselor Education and have been practicing for 10 years. I've helped individuals across the age spectrum (teens, adults, older adults) in navigating life's challenges while helping them accomplish their goals whether they are personal, social, or professional. I wholeheartedly believe the therapeutic process is a necessary step in personal development.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Men's Issues
Military/Veterans
Trauma and PTSD
+10
I'm Dr. Daniel and I'm glad you found me. I have a passion to help people from all walks of life. My wife is from Pakistan and we lived internationally for over eight years in Fiji. Together we can sort through the issues of life that seem to be weighing you down. I have over 30 years of experience serving as an Ordained Christian Minister, and over 20 years as a Chaplain and Pastoral Counselor. Additionally, I have 8 years of service as a Clinical Mental Health Counselor and Psychotherapist. I'm nationally board certified, I have an earned Doctor of Ministry, and working towards a PhD in Counseling and Psychological Studies.
VirtualAvailable
Warm
Open-minded
Direct
Specialties
Anxiety
Depression
Women's Issues
+3
Counseling is more than a career choice for me. It’s my response to what I believe is a divine calling that I’m honored to answer! Professionally I hold Master’s degrees in Education and Clinical Mental Health, a National Board Certification in Counseling and a Professional Counselor license. My credentials qualify me in this work but it’s my passion for people, my fascination with human behavior and conviction about humans’ birthright to sustainable joy that drives me.
I take a holistic, integrative approach to counseling, exploring the needs of the whole person - mind, body and spirit. I'll encourage you to embrace the idea that we're all intrinsically whole and have power in all circumstances that life and choices confront us with. Despite how bleak things may seem, you'll be reminded you have what it takes to not only endure but prevail! Sometimes we just need a little help discovering growth and meaning amid the noise of our anxieties, fears and regrets.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Coping Skills
Family Conflict
Peer Relationships
+4
Hey! I’m D’Alma!
Do you have a hard time saying no? Are you the "strong" friend? Do you feel stuck? Are you having a hard time moving through and past the emotional turmoil? If you answered yes to any of these questions then you have found the right place.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. I am here to help you. Therapy is a partnership. We will work together to achieve your goals.
You have done the hard part, reaching out for help. Let me help you through the rest.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Perinatal Mental Health
+10
Hello I’m Hillary, a Licensed Professional Counselor, and I’m so glad you’re here.
Life can feel overwhelming at times. Whether you’re navigating anxiety that won’t quiet down, depression that feels heavy, or the emotional shifts that come with pregnancy and motherhood. I specialize in treating depression, anxiety, and maternal mental health, and I’m passionate about helping clients find balance, clarity, and renewed hope.
I work with children, teens, and adults, creating a supportive space tailored to each stage of life. No matter your age or season, you deserve to feel heard, understood, and equipped to manage what you’re facing.
My approach is warm, collaborative, and holistic. I believe healing involves the mind, body, and soul working together. In our work, we’ll build practical coping skills while also exploring the deeper patterns that may be holding you back. My goal is to help you feel empowered, not just in session, but in your everyday life.
You don’t have to navigate life’s obstacles alone. When you’re ready to take the next step toward emotional wellness and personal growth, it would be my honor to walk alongside you in that journey.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Psychodynamic Therapy, Positive Psychology.
Please note that I do not offer couples or family therapy at this time.
In accordance with policies and procedures please provide at least twenty-four notice to the office/provider to avoid any late and/or cancellation fees. Thank you.
He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders.
He works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form.
He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people.
*Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA.
He graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.
VirtualAvailable
Direct
Authentic
Warm
Specialties
Addiction
Trauma and PTSD
Women's Issues
+7
Welcome—I’m glad you’re here. I’m a Licensed Professional Counselor in Georgia, and I help people find freedom from addiction, heal from trauma, and build lives that feel more stable and fulfilling. I am also a Certified Alcohol and Drug Counselor (CADC-II) and a Medication Assisted Treatment Specialist (MATS), bringing specialized training and compassionate support to the care I provide.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Life Transitions
Self Esteem
+7
Welcome to The Well!! My name Is Annicia but most of my clients call me Nycee (knee-see). I am a LPC in the state of Georgia and I received my Master of Science in Clinical Mental Health Counseling from Georgia State University. My experience in the mental health field has afforded me the opportunity to work with many different populations. I specialize in working with people of color navigating whole wellness as it relates to the person. I might be tough at times but I'm always tender. My specific niche is working with those who may experience difficulty finding overall wellness, relational challenges, lowered self esteem, life transitions, anxiety, and stress regarding living authentically while creating the life you want. I'm also passionate about working with couples and families helping them foster healthy relationships, restructure existing dynamics, and healing.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Bipolar Disorder
Depression
Trauma and PTSD
+9
Hi! I am a LMFT based in Georgia, licensed in Georgia and South Carolina. I have a Masters degree in Marriage and Family Therapy from Abilene Christian University. I have 12 years of experience working with a diverse range of clients, from children to adults, from all walks of life. I would love to help you overcome or cope better with mental health challenges that hinder you from having the life you want.
VirtualAvailable
Authentic
Direct
Humorous
Specialties
Anxiety
Men's Issues
Self Esteem
+8
I’m a mental health professional with a background in counseling, education, human services, and advocacy. I’ve worked with adults, youth, and families navigating relationships, life transitions, identity, stress, and difficult circumstances. My approach is relational, practical, and individualized. I believe therapy is about understanding the whole person, not just the problem that brought you in, and creating meaningful change that carries beyond the therapy room.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
Welcome! I’m Jaylin, a Licensed Professional Counselor who believes therapy is a space to slow down, make sense of what you’re carrying, and reconnect with yourself.
I work with adults navigating anxiety, trauma, burnout, emotional overwhelm, and neurodivergence—especially those who are accustomed to being strong, capable, or dependable for everyone else. When you spend so much time meeting others’ needs and managing life’s demands, it can become difficult to recognize your own needs, trust your emotions, or care for yourself without guilt.
My approach is warm, collaborative, and grounded in the belief that greater self-understanding creates room for meaningful change. Together, we’ll explore the patterns, experiences, and expectations shaping how you respond to yourself and others. We’ll work toward strengthening emotional awareness, establishing healthier boundaries, and developing ways to care for yourself without self-abandonment.
My hope is that therapy becomes a place where you feel understood, gain clarity, and build a life that feels more peaceful, authentic, and sustainable.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Coping Skills
Depression
Life Transitions
+10
I’m Avril Phillips, LCSW — a licensed clinical social worker in Georgia, Maine, and Utah. I’ve had the privilege of walking alongside individuals as they navigate some of their most challenging moments. My work has allowed me to support people facing depression, anxiety, major life transitions, grief support and other emotional or mental health concerns, and it’s something I am truly passionate about.
My therapeutic approach is grounded in compassion, collaboration, and evidence-based care. My goal is to help clients make meaningful, lasting changes. More importantly, I meet you exactly where you are — with patience, understanding, and respect for your unique experience.
Over the years, I’ve seen clients grow in resilience, confidence, and self-awareness, learning to better understand themselves and the emotions that shape their lives. If you’re seeking support, clarity, healing, or simply a safe space to talk through what you’re experiencing, I’m here for you.
VirtualAvailable
Warm
Humorous
Open-minded
Specialties
Anxiety
Depression
Grief
+8
Hello! Nice to meet you! I'm a Licensed Professional Counselor (LPC) based in Georgia. I received my Master's degree from Mercer University and have been practicing for 8 years. I help young adults struggling with major life transitions, anxiety, depression, and more. My goal is for us to work our way from the root up, to allow you to create the best versions of yourself.
VirtualAvailable
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Frequently asked questions
Why filter by Georgia rather than a city like Atlanta?
Why filter by Georgia rather than a city like Atlanta?
When looking for online therapy, you can see anyone that is credentialed in Georgia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.