(she/her)
New to Grow
Counseling is more than a career choice for me. It’s my response to what I believe is a divine calling that I’m honored to answer! Professionally I hold Master’s degrees in Education and Clinical Mental Health, a National Board Certification in Counseling and a Professional Counselor license. My credentials qualify me in this work but it’s my passion for people, my fascination with human behavior and conviction about humans’ birthright to sustainable joy that drives me. I take a holistic, integrative approach to counseling, exploring the needs of the whole person - mind, body and spirit. I'll encourage you to embrace the idea that we're all intrinsically whole and have power in all circumstances that life and choices confront us with. Despite how bleak things may seem, you'll be reminded you have what it takes to not only endure but prevail! Sometimes we just need a little help discovering growth and meaning amid the noise of our anxieties, fears and regrets.
In our first session, we’ll start by getting to know one another and building rapport. Therapy is a relationship, albeit a professional one, so it’s important that we begin creating a sense of comfort, familiarity and trust through open conversation. We’ll also talk about what brought you to counseling, review relevant background information and explore the concerns or goals that led you to seek support. From there, we’ll begin identifying strategies and a plan to best support your progress as we move forward.
What stands out about my therapeutic approach is my commitment to making your therapy experience uniquely tailored to you. I believe pathways to wellness are not one-size-fits-all, so our work will reflect your individual needs, strengths and goals. I support clients in cultivating not only mental wellness, but also emotional, spiritual and physical balance. My goal is for you to leave sessions feeling empowered, equipped with practical coping skills and with a deeper understanding of yourself, along with a sense of relief and confidence in your ability to move forward. I got you, and you got this!
I’m best positioned to work with individuals who are navigating trauma, life adversity or periods of personal transition and are ready to engage meaningfully in their healing process. With more than ten years of experience supporting diverse populations, I am confident in my ability to serve individuals from a variety of backgrounds, identities and with a wide range of mental health needs. Many of the clients I work best with understand that wellness is a journey that requires intention, effort and a commitment to doing the work. I have seen considerable success with clients who approach therapy with openness and a genuine desire for growth. In our work together, I view myself as a wellness ally, someone who offers support, insight and compassionate accountability. Healing often requires stepping beyond familiar patterns and part of my role is to gently nudge growth while maintaining a safe, affirming and collaborative therapeutic space. Clients who are receptive to reflection, personal responsibility and the process of growth tend to benefit most from working with me. Whether the goal is processing trauma, increasing self-awareness, strengthening coping skills, or living with greater clarity and intention, I partner with clients who are ready to invest in their own healing and well-being.
Integrative
I use an integrative treatment approach, which involves blending techniques from multiple therapy modalities to meet my client’s unique needs. It allows me the flexibly to choose what works best, whether CBT, DBT, mindfulness or others. This method lends to a tailored treatment approach for each client, with an ultimate goal of whole-person healing by addressing emotional, cognitive and behavioral experiences together. I’ve used this approach throughout my practice and have consistently witnessed its effectiveness in treating a wide range of mental health needs. Clients have consistently shown positive reception to this flexibility and personalized care.