New to Grow
Hi, my name is Alice Williams. I have been a counselor for around 12 years. My experience has been working in clinics, mental hospitals and also virtual appointments with BetterHelp. Now I am joining Grow so clients with insurance and private pay can utiliaze my services. I think you will find me to be a genuine person who is nonjudgemental and caring. I use various treatment approaches depending on the clients needs. Music is a love of mine. I travelled for over eight years doing a program for people in recovery. Being from Nashville, music was always around, so I incorporated my love for music into my various philosophies. I have two grown sons who are doing very well in life even though I went through a divorce with their Dad. Issues arose, but we worked together to make the best life possible. Grief has not been a stranger to me. My daughter was killed in an accident at 16 in a roll-over accident. It devasted my family but we are survivors and the last thing she would want is for us to be sad all the time. We remember her with love and devotion, always in our hearts. Thinking about your problems all day long can cause major anxiety as well as depression. Living in the past is not being present as well as living in the future. Staying in the present moment and doing what you can each day according to your values is a key to living a life of joy and meaning - even though there is pain and suffering around us. I sincerely hope you give me and all my years of experience a try and let us work together to make a better life. Thanks.
On our first session we will get to know each other. You can tell me your chief complaint of what is bothering you and keeping you from moving forward. Have you ever felt like the more you try and the harder you work, the worse thing get? Let's develop some new thought patterns and behaviors to address life in a more positive way. It's hard work but together we can accomplish a lot as long as you are willing to do the work.
What makes me unique is all my years of experience. This is not my first rodeo so to speak. My life experiences have made me realize that life is what we make it. With the proper tools and various therapeutic approaches we can turn things around. Most of my clients come back to me because I listen to their stories and together we work towards solutions.
People with anxiety and depression. Couples using Gottman approach. Infidelity issues building trust. Clients who have experienced trauma or grief. Ideal client follows exercises. Client who makes goals and shares honestly. Clients who make appointments and don't cancel last Minute. Clients who are willing to try new methods. I serve clients with multiple issues. If they are honest and open and not afraid to share we will work together.
Acceptance and commitment (ACT)
A way to live a life full of joy and meaning despite any pain and suffering around you. Delusion and fusion.
Cognitive Behavioral (CBT)
Used this type of therapy with many clients. Homework. New coping techniques, imagery
Integrative
A combination of various types of therapies. Changing ones behavior pattern. Debating irrational beliefs.
Person-centered (Rogerian)
Always believe in genuineness, respect and nonjudmental approach.. Active listening, being there.
Adlerian
Emphasis on joint responsibilities, goals and mutual trust. Gathering history, family constellations, encouragement