I am a Licensed Mental Health Counselor (LMHC) with over 13 years of experience in the Mental Health field. I received my Master of Arts in Mental Health Counseling from Webster University. I truly believe that the answers are within you. I will serve as a guide to assist you with finding appropriate solutions for your situation. It is my intent to meet you where you are and walk with you until you reach your desired destination.
I'm a dedicated therapist committed to helping individuals and couples navigate life's challenges and find healing and growth. With expertise in areas such as Cognitive Behavioral Therapy, couples counseling, and grief support, I provide compassionate guidance and evidence-based techniques to empower my clients on their journey towards emotional well-being and fulfillment. Whether you're seeking support for personal growth, relationship issues, or coping with loss, I'm here to support you every step of the way.
VirtualOffers in-person in Norcross, GA - Accepting clients in GAAvailable
Hi, I'm Erika Gardner, a licensed therapist with 14 years of experience helping adults feel more like themselves again.
If you have been struggling with anxiety, stress, low mood, or just feeling like life has gotten too heavy to carry on your own, you are in the right place. I work with women and adults who are navigating some of life's most challenging chapters, whether that is managing overwhelming emotions, healing from past experiences, or simply trying to find their footing again.
My style is warm, collaborative, and completely at your pace. I pull from a mix of talk therapy, practical coping tools, and goal-focused strategies so that sessions feel both supportive and productive. My goal is for you to leave each session feeling a little clearer, a little steadier, and with something real you can use.
I believe that healing looks different for everyone, and I am here to honor your story while helping you build the tools to move forward with more confidence and ease.
Outside of my work as a therapist, I enjoy spending time with my family and reading books from diverse genres. I would love the opportunity to support you. Feel free to reach out, and let's take that first step together.
Welcome, I’m Nicole. On the surface, your life may appear put together, yet inside you still feel stuck and unseen. I help adults uncover and heal the hidden impact of past trauma, break free from painful cycles, and build healthier, more meaningful connections. My goal is lasting change, helping you move from coping to thriving with peace, resilience, and confidence.
Is your anxiety stopping you from shifting into solution mode? Is your "bark back" anger making your relationships worse instead of better? Is your depressive energy stopping you from even doing the fun stuff? Congrats. You being here, means you’re half way outta there. You don’t have to go through life’s difficult moments alone.
l’ve been a Licensed Psychotherapist since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired physicians, before opening my Private practice. Providing career aptitude battery's and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. When motherhood transitioned me from my Private practice I continued bringing families and opposing parties together in their new real estate chapter's. I’ve enjoyed helping others at an even deeper level again through the supportive and encouraging therapeutic relationship.
I'm a holistic provider of teletherapy to Georgia and soon Florida individuals, couples and families. I specialize in young adults navigating life or vocational transitions. empty nesters and people juggling aging parents and their children's needs (sandwich generation) substance recovery, career assessment and peak performance.
Hello,
My name is Kevin Crabtree. I'm a licensed Professional counselor in the state of GA.
I wanted to be therapist from the time I saw Deanna Troi on Star Trek the Next Generation. I've been blessed with a clarity of vision and have deeply enjoyed my life's work, so often counseling doesn't feel like work to me, as much as me serving my highest purpose to help others. I began working with clients in 2006.
Since then I have worked with a wide variety of clients from at-risk children and families, federal and state prisoners, and most recently military service members and families.
Primarily I am solution focused and strength-based. I like to build a therapeutic alliance by removing the real or perceived stigma attached to receiving mental health services to help clients build or expand their support system, build (or expand) coping skills and manage symptoms. In many cases simply developing a vocabulary to talk about problems can be empowering in and off itself.
I am a Licensed Professional Counselor and a Certified Master of Addiction Counselor. I am trained in EMDR Level I. I help those with anxiety and depression, substance abuse problems, relationship issues, work-related problems, and those who have difficulty coping with daily stressors. I provide life and sober coaching for those in recovery. Sober coaching requires clients to be in recovery without the use of substances for at least 30 days.
I believe that true fulfillment comes from nurturing every facet of your being—mind, body, and spirit. With over 15 years of experience, in private practice, public health, corporate and church settings, I empower individuals to embark on transformative journeys by focusing on their personal growth, relationship aspirations, and career ambitions. What sets me apart is our integrated approach; ensuring every client receives a tailored experience that resonates with their personal journey. Whether you're seeking clarity, healing, or a deeper connection to your true self, I am here to guide you every step of the way. Join me, and let's work together to create the life you truly desire.
VirtualOffers in-person in Greensboro, GA - Accepting clients in GAAvailable
I’m an empathetic and optimistic Licensed Professional Counselor with four years of experience. My passion is supporting and empowering clients throughout their journey, offering encouragement and thoughtful challenges when necessary. I believe that you are the author of your journey, and every day presents a new opportunity for growth. In our work together, you can expect a safe, engaging space where your inner voice is heard and nurtured, helping you awaken to your full potential. I’m here to guide you in making meaningful strides toward a fulfilling life.
Hi, I’m Desiré, a licensed clinical social worker dedicated to supporting clients in finding strength, healing, and balance in their lives. I take a warm, collaborative approach, helping you explore your thoughts, feelings, and behaviors while building practical skills to manage stress, anxiety, and life’s challenges. My goal is to create a safe, nonjudgmental space where you feel heard, empowered, and supported every step of the way.
My name is Michael Holmes, Jr., and I am a Licensed Professional Clinical Counselor (LPCC) in Kentucky and Licensed Professional Counselor (LPC) in Georgia providing telehealth therapy for adolescents and adults. I have over 7 years of experience in the mental health field and specialize in anxiety, depression, grief, trauma, emotional regulation, interpersonal effectiveness, mindfulness, anger management, and self-esteem. I utilize evidence-based approaches including CBT, DBT, ACT, Reality Therapy, Solution-Focused Therapy, and Motivational Interviewing. I have also completed certifications in Youth Mental Health, Integrative Sex Therapy, and Complex Trauma.
Hello, I'm Michelle, a Licensed Professional Counselor in Georgia. When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. With over 20 years of experience, I have dedicated my career to working with adults, children, adolescents, and their families in community-based, inpatient, and school-based counseling programs.
Empathetic, patient and caring Licensed Professional Counselor with over 5 years of experience helping youth, individuals and family develop their full potential and cope with life challenges. Ability to provide individual therapy to clients diagnosed with variety of presenting problems. Proficient in preparing and maintaining detailed treatment records and reports. Skilled in increasing insight of clients of maladaptive coping mechanisms. Ready to collaborate with other professional counselors and mental health institutions to provide a comprehensive and holistic philosophy to clients in order to empower them to accomplish their goals in life.
Hi i’m a License Professional Counselor providing telehealth therapy primarily in Georgia but also Licensed in South Carolina. I received my Master’s Degree at the University of West Alabama in December 2006. I have 20 years experience providing counseling services to families and children. My undergraduate degree was received at Ohio University with a major in Addiction Counseling. I have experience working with clients who have mental health disorders. My goal is to assist clients with exploring coping strategies along with prescribed medication to function with their diagnosis.
Hello! I’m Deonia Young, a Licensed Clinical Social Worker in California, Georgia, and Alabama. I have six years of clinical experience and 30 years as a social worker. I am passionate about walking alongside women as they navigate life transitions, stress, and emotional challenges. I am also passionate about supporting women of color, creating a safe and affirming space for healing and growth.
When desired, I integrate evidence-based practices with a biblical perspective to support restoration, resilience, and hope.
VirtualOffers in-person in Atlanta, GA - Accepting clients in GAAvailable
I am a compassionate and client-centered practitioner dedicated to helping individuals navigate life’s challenges and create meaningful change. My approach is collaborative, supportive, and tailored to each person’s unique experiences and goals. I believe that growth happens in a safe, respectful environment where clients feel heard, understood, and empowered.
With a focus on practical tools and deeper self-understanding, I work to help clients build resilience, improve emotional well-being, and move toward the life they want to live.
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Georgia and also licensed to practice in South Carolina. I bring over 14 years of experience in the field of social work, with the past eight years focused on direct clinical practice.
Throughout my career, I’ve supported individuals facing a wide range of emotional and life challenges, including anxiety, depression, trauma, and major life transitions.
My approach is compassionate, client-centered, and grounded in evidence-based practices. I believe in creating a safe, supportive space where you can feel heard, understood, and empowered to move toward meaningful change.
As a therapist, I am passionate about helping individuals and families heal, grow, and reconnect. I provide a safe and compassionate space for you to explore your emotions and rediscover your inner strength. My approach is warm, collaborative, and empowering. I believe with the proper guidance and support, every person can create a life of whole health and happiness. I am dedicated to providing a supportive therapeutic process as you evolve into your best self and move toward the life you desire.
I am a proud native of Decatur, GA, with a deep-rooted passion for helping others navigate life’s challenges. I earned my Bachelor of Science in Human Services from Shorter University and my Master’s in Marriage and Family Therapy from Capella University. With over a decade of experience in the mental health field, I have had the privilege of working with individuals, couples, and families from diverse backgrounds. My lifelong calling has been to serve as a source of guidance, compassion, and support—helping clients work through life’s complexities, strengthen relationships, and build the skills necessary for lasting emotional well-being.
I’m a trauma‑informed therapist who works with people who are often the helpers, the steady ones, or the problem solvers in their families, workplaces, or communities. My practice blends EMDR, somatic work, and reflective exploration to support clients who want clarity, emotional regulation, and a space where they don’t have to hold everything together. I show up with warmth, curiosity, and a commitment to making therapy feel safe and collaborative.
Hello, Im TeNille. I bring 7 years of experience as a social worker into the space. My specialty areas are depression, anxiety and bipolar disorder. I enjoy working with clients ages 18-55. I have a particular interest in working with students both college age and non- traditional. I also value walking along side clients and assisting them in creating boundaries and prioritizing themselves.
I am a Licensed Professional Counselor in the state of Georgia. I have 25 years of experience in the behavioral health field working with adolescents, couples, and adults seeking help with anxiety, depression, parenting issues, relationship issues, anger management, crisis and stabilization, communication issues, and life transitions issues in different care settings (residential, hospital, youth detention centers, community, and private practice).
Hello, I’m Adrienne.
I'm a Licensed Professional Counselor with over nine years of experience helping children and adults cope with life stressors. I earned my Master's in Rehabilitation Counseling with a concentration in Clinical Mental Health from the University of Kentucky in 2017. My therapeutic approach is rooted in CBT. I incorporate whole-body wellness and a holistic approach to treatment. I provide individual counseling incorporating support systems as needed.
I am a Licensed Clinical Social Worker with more than 26 years of clinical experience across various settings, including both private and public sectors such as psychiatric hospitals, outpatient clinics, corrections, residential treatment, school-based environments, in-home services, and currently, private practice. I've likely encountered a wide range of situations, allowing me to effectively “meet clients where they are” and guide them on their journey toward recovery and wellness.
I focus on assisting individuals who aim to improve their mental health, emotional resilience, and general well-being. My methods are customized to address the distinct needs of various groups, such as students, young adults, professionals, and those experiencing life transitions.
My communication style is centered around the individual and rooted in compassion. I appreciate the diversity and unique experiences that everyone brings to therapy. My goal is to foster a warm and nurturing relationship with you, helping to enhance your strengths, achieve your goals, and create a meaningful life that aligns with your values and desires.
Hey Everyone! I am a licensed professional counselor (LPC) based in North Georgia. I have been practicing for the last 9 years after getting my Masters from Wake Forest University. I have lots of experience not only helping people navigating through life changes, but helping them learn how to help themselves in the future so these changes can be a permanent part of their lives.
Hi, I’m Andjoua, A Licensed Clinical Social Worker passionate about supporting my clients. I understand how it feels to be stuck, overwhelmed, or uncertain about the next steps in life. Whether you’re struggling with managing emotions, navigating big changes, or dealing with self-esteem challenges, I’m here to support you on your journey toward healing and growth!
In our work together, I use approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Brief Therapy, and Motivational Interviewing to help you gain clarity, build confidence, and develop the skills to cope with life’s ups and downs. My goal is to provide a safe, compassionate space where you can explore whatever is holding you back and find the strength within to create lasting change.
You’re not alone in this. If you’re ready to move past the obstacles that are weighing you down and step into a more balanced, empowered life, then let’s work together to make that happen!
Hello, I'm Cheryl, a dedicated mental health professional with a passion for helping individuals navigate their unique challenges and achieve personal growth. I understand that seeking support can feel daunting, but you are not alone on this journey. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I aim to empower you to understand and overcome obstacles, build resilience, and foster healthier relationships. Whether you're dealing with anxiety, depression, or life transitions, I will tailor our sessions to meet your needs and goals. My commitment to your well-being extends beyond the therapy room; I genuinely believe in your potential for positive change and healing. I look forward to the opportunity to support you on your path towards a more fulfilling life.
I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biological, social, and psychological functioning. If you are ready to make changes to allow you to more fully enjoy your life then I am eager to assist you towards your goals.
You're here! Right here, right now! You may not be there yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.
I have been a counselor for over a decade. I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with severe mental health concerns and those with mild ones. I have multicultural experience and have lived in and visited many different countries. I've learned a lot about cultural differences and appreciations. I respect the variation that we have as humans. I understand that there are times when struggles and challenges approach us and we need a little extra boost to help us work through it. My style is energetic, compassionate, and supportive. I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is possible. I am a firm believer in positive psychology, as I love highlighting your strengths! I love to empower my clients. I can't wait to meet you!
Greetings, I'm Marquita Maxwell. I am a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges and transitions. I hold a Master of Science in Community Counseling and a Master of Divinity with a concentration in pastoral counseling from Mercer University. Additionally, I earned my undergraduate degree in Psychology and Sociology from Georgia State University. Currently, I am pursuing my doctoral degree in Counselor Education and Supervision at Walden University.
Hi! I am Joycelyn Smith, LPC. I am a graduate of Georgia State University where I received my Master's degree in Professional counseling. I have been counseling and apart of the mental/behavioral health field for over 10 years. I support young to middle age adults with managing some of life's most distressing moments that include but not limited to: adjusting to life's changes, anxiety, stress management. I love family, music, Thai food and brunches.
VirtualOffers in-person in Lawrenceville, GA - Accepting clients in GAAvailable
Hello,
Do you ever feel like anxiety is preventing you from living up to your full potential? I empower high-functioning clients such as yourself to reduce the sometimes debilitating effects of anxiety to help you live a more fulfilling life.
I am Lakeesha, a Licensed Professional Counselor in the state of Georgia. Not only do I have a wealth of experience working with clients challenged with depression, anxiety, ADHD, and family and relationship issues; but I also have a great deal of experience in Trauma-Focused Cognitive Behavioral Therapy which I use to help clients through emotional trauma.
I am known as a good listener, compassionate and caring. I develop a therapeutic rapport by engaging with my clients and being empathetic. I provide a positive, respectful and non-judgmental safe space where you can express your feelings and realize your potential.
Life is challenging but my goal is to equip you with the skills needed to help you navigate the difficult times and empower you to improve your quality of life.
Thank you for trusting me to support you on this journey while learning new skills to become your best self. Congratulations, I am looking forward to working with you soon!
I seek to establish a mutual understanding of the issue through metaphor and collaboration with my clients. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. I wish to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
VirtualOffers in-person in Valdosta, GA - Accepting clients in GAAvailable
Hello! I’m Natarsha Williams, a Licensed Professional Counselor (LPC) with a bachelor’s degree in psychology and human services and a master’s degree in clinical counseling from Clayton State University. I am a purpose-driven and inclusive therapist who values diversity and is passionate about supporting individuals on their journey toward healing and wholeness.
I have experience working with children, adolescents, and adults navigating challenges such as anxiety, depression, trauma, adjustment difficulties, self-esteem, suicidality, interpersonal relationship concerns, academic stress, and family issues.
It is my goal to help you understand who and what has shaped how you see yourself, others, and the world. Together, we will work to build positive connections within yourself and with others, and equip you with tools for resilience, healthy coping, and strong social support as you navigate life’s challenges.
If you're looking for a safe and affirming space to explore your story, process your emotions, and grow in confidence and self-understanding, I’m here to walk that journey with you.
I am licensed in Georgia and North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to
sign up for therapy can take courage and I am proud of you for getting started!
Peter Francisco has been quoted with saying, "If you always do what you’ve always done, you always get what you’ve always gotten". You are making a vital step in success, and for that I commend you. With 20+ years as a Licensed Marriage and Family Therapist and Certified Employee Assistance Professional, recognizing the balance between our thoughts and behaviors can be a bridge for a better outcome. Circumstances can be tough. Recognizing our own strengths can help position us to overcome those tough moments.
Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real conversations with a purpose. Together, we’ll unpack what’s been weighing you down, explore new ways of thinking, and build tools that actually work in everyday life. My goal is to help you feel lighter, more confident, and more connected to yourself and others — all while keeping the process genuine, supportive, and maybe even a little fun along the way.
Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earned her MSW in social work at the University of South Carolina. Misty has experience treating a variety of disorders and conditions to include depression and anxiety; managing stress; building self-esteem and confidence; and coping with life changes to include grief and loss.
I am Jeneifer Threadcraft, a Licensed Professional Counselor and the CEO of Positive Peering, Inc., with over 18 years of experience specializing in trauma and suicide prevention. My practice is dedicated to helping children, adolescents, and families navigate life’s most difficult moments by uncovering their innate strengths and building lasting resilience. Through a blend of evidence-based clinical techniques and a compassionate, faith-integrated approach, I empower my clients to overcome the past and achieve a balanced, purposeful future.
VirtualOffers in-person in Snellville, GA - Accepting clients in GAAvailable
I'm a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Masters from Northcentral University and have been practicing for 5 years. I help children, adolescents, and teenagers with the struggles that young people face as they navigate through their young lives. I also help adults, couples, and families develop positive skills that can aid them in developing and maintaining healthy and positive relationships.
Hello, my name is Malinda Grace
M.S. LPC, NCC, PhD Student, a Licensed Professional
Counselor and National Certified Counselor (NBCC) with over
25 years of experience supporting trauma-informed
individuals in healing relational wounds and strengthening
their sense of self.
My clinical work has long focused on identity development,
particularly for individuals navigating the lasting impact of
relational trauma, disrupted attachment, and prolonged
periods of self-doubt. I specialize in working with clients who
are ready to understand themselves more clearly, take
responsibility for their growth, and engage meaningfully in the
work of change.
I am a licensed therapist, passionate about helping adolescents, young adults, and families navigate anxiety, depression, and trauma. I believe healing happens in spaces where you feel seen, heard, and supported, so I strive to create a safe, nonjudgmental environment where you can show up as your authentic self. My approach is both compassionate and structured, combining evidence-based practices with a culturally responsive lens to support meaningful, lasting change.
Hello, I am Shaqueena. Are you tired of being tired? Do you feel that no one understands your situation or that no one can relate? Are you unsure if therapy is right for you?
If you are here, then that means that you are ready and motivated to make some changes in your life. Seeking help can sometimes be tough, which is why I believe that we all experience things in our life that goes beyond our ability to cope and when that happens we need a little more assistance.
As a licensed professional counselor, my ultimate goal is to first normalize seeking assistance by decreasing the stigma on mental health. In doing so, my goal is to assist individuals in their healing process, to empower individuals to become the best version of themselves and to help individuals to see that life is completely what you make it.
My preference for treatment is to utilize a trauma-informed approach in addition to CBT, EMDR and Choice/Reality Therapy.
VirtualOffers in-person in Eatonton, GA - Accepting clients in GAAvailable
If worry, anxiety, or feelings of hopelessness are making daily life harder to manage, you’re not alone. Stress or low mood can affect every part of life—relationships, work or school performance, and even the activities you once enjoyed. I work with individuals helping them navigate life’s ever‑changing challenges with confidence and resilience.
During our sessions, you’ll learn practical, easy‑to‑use skills that you can apply at home, work, school, and beyond. Together, we’ll build healthy coping strategies that support stronger relationships, renewed joy, and a deeper sense of hope in your daily life.
If you’re ready to take the next step toward feeling better, reach out today to schedule your session. Let’s work together to develop the tools you need to manage stress, build emotional strength, and move toward the life you want.
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.
Tomias Mathis MA, LPC,CPCS,NCC,MFT is dedicated to helping individuals rise above challenges, reset their mindset, and rebuild a stronger foundation for lasting well-being.
He earned his Bachelor’s degree in Psychology from Jackson State University and later obtained his Master of Arts in Community Counseling with a concentration in Marriage and Family Therapy from Argosy University. During his academic journey, Tomias was inducted into the Chi Sigma Iota International Honor Society, recognizing his excellence in counseling scholarship, professionalism, and service.
While at Jackson State, he was also an active member of the world-renowned Sonic Boom of the South, and he is a proud member of Alpha Phi Alpha Fraternity, Inc.. These experiences helped shape his discipline, leadership, and deep commitment to serving others.
Tomias is a Certified Professional Counselor Supervisor with extensive experience working with juveniles, youth, and adults across a wide range of clinical needs. His areas of expertise include trauma, substance abuse, grief, depression, anxiety, schizophrenia, schizoaffective disorder, psychosis, and borderline personality disorder, with a strong emphasis on overall mental health and wellness.
He believes that meaningful change happens when individuals are given the tools, structure, and support to move forward with confidence. His goal is to help each client develop practical, real-life strategies that promote lasting growth and emotional resilience.
Outside of his work, Tomias enjoys gardening, fishing, spending time with loved ones, and playing with his two dogs, Lucy and Winston.
Hi-I'm Carolyn and I am so glad that you are here. Eighteen years of counseling has taught me that healing begins with clarity, compassion, and practical tools. I pursued my master's degree in professional counseling and my Doctorate in Christian Psychology out of my love for people who are hurting. My approach is grounded in Cognitive Behavioral Therapy (CBT) and I specialize in helping individuals navigate emotional regulation, boundary-setting, and people-pleasing patterns. Above all, I’m here to support your autonomy. My role isn’t to tell you what to do—it’s to help you uncover what’s true for you, and to equip you with the skills and confidence to move forward with clarity and strength.
You may appear high-functioning on the outside while internally feeling anxious, emotionally exhausted, overwhelmed, or stuck in survival mode. Therapy can help you slow down, reconnect with yourself, and move toward deeper healing — not just coping.
I help adults (18+) navigate anxiety, depression, trauma, stress, self-esteem struggles, and life transitions in a supportive, nonjudgmental space. My approach is collaborative, grounded in mindfulness and mind-body therapy, with Brainspotting available when it feels like a good fit for your needs.
Together, we’ll work at your pace to help you feel more emotionally balanced, grounded, and connected to yourself.
If you’re ready to begin, I’d be honored to support you.
I am a clinical social worker who provides individual therapy for adults. Over the course of my 20 plus year career, I have worked in various settings with a variety of client populations and concerns (anxiety, depression, Bipolar Disorder, self-esteem, assertive communication, adjustment to major life changes, and relationship concerns). As a therapist my role is to provide a non-judgmental, safe environment for individuals to explore their life issues and support them in their personal growth. I find that a lot of us struggle with listening to our inner critic and often beat ourselves up for past regrets, as well as spending a lot of valuable time worrying about the past and the "what if's" in the future. I hope we can work together to quiet this critic and find a way to enjoy the present.
Please note that my education and experience does not include working with clients presenting with eating disorders, complex PTSD/trauma, or OCD.