Are you feeling overwhelmed, stuck, or uncertain about your next career step? I specialize in helping professionals navigate the challenges of anxiety, stress, and burnout so they can move forward with clarity and confidence. Whether you're facing major work decisions, struggling with self-doubt, or simply trying to regain your sense of purpose, you don’t have to figure it out alone. My approach blends practical career guidance with evidence-based emotional support. Together, we explore what’s behind your stress, identify unhelpful patterns, and develop tools to manage anxiety more effectively. Through this process, clients often discover a renewed sense of direction and the confidence to make meaningful changes in their professional lives.
In our first session together, here's what you can expect
Our first session is a getting to know you session where I will gather some background information and general history. We will talk about what kind of support you would like to receive from your therapist. We will also set some goals that will drive follow-up sessions.
The biggest strengths that I bring into our sessions
Years ago, a colleague told me that I am really good at helping people work through their emotions. When I reflect back to that moment, I see that she was right. I support people on their journey. It is so easy for any of us to get lost and have difficulty figuring out our next steps. Navigating thoughts, belief systems, and emotions so that you feel more empowered and have greater clarity in your life is what I do best. With a gentle approach, I accept and support you right where you are so you can move forward in the direction you truly want.
The clients I'm best positioned to serve
I welcome individuals at any career stage—from early-career professionals seeking clarity to seasoned workers navigating transitions. I help clients with career goals, career development and career changes so they can enjoy work that is aligned with their interests and passions. If you're ready to reduce stress, restore energy, and move toward a more fulfilling work life, I’m here to support you every step of the way.
Cognitive Behavioral (CBT)
CBT approach helps clients cultivate a strength-based mindset and promote personal growth.
Mindfulness-Based Therapy
A Mindfulness-Based Therapeutic approach helps clients reduce anxiety and stress and develp resiliency skills.
9 ratings with written reviews
July 22, 2025
Cindy is so thoughtful and gentle while also giving me genuine coping skills and challenging my anxious thoughts. It’s rare to connect so effortlessly with a therapist but I immediately felt at peace
June 30, 2025
I know that this was just an assessment session but I felt heard, understood, and seen. There was a trick to help me calm myself that she taught me that helped faster and my emotions didn’t run completely away from me. I look forward to learning how to better be in charge of my emotions and thoughts.
June 11, 2025
Cindy listened to what I said and really seemed to take it in and understand what is going on with me. I look forward to our next session so we can dig deeper and really work on some things.