Book 100+ of the best Harvard Pilgrim/UnitedHealthcare therapists in Florida

Hello, I am a Licensed clinical Social worker providing virtual therapy services in Florida. I received my Masters in Social Work form the University of Central Florida and also have a Bachelor's in Psychology and Associate degree in Child Development. I've worked in social services for over 12 years and focus on helping clients addressing anxiety, depression, PTSD, parenting concerns and personal growth. I am committed to providing comprehensive mental wellness services to assist clients as they navigate through life transitions, challenges, trauma, and healing.

Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master's from Walden University, and have over 18 years of experience in mental health counseling. I provide compassionate support and evidence-based interventions to adolescents and adults facing these challenges. Through a collaborative and non-judgmental therapeutic approach, I help clients explore their emotions, develop coping skills, and work toward healing and resilience. My goal is to empower clients to navigate their mental health struggles and find greater peace and well-being in their lives.

Enter The Listening Room LLC – Where silence resonates with life's rhythm. In collaboration with Grow Therapy, we ensure seamless experiences and accessible insurance options. I’m Dr. Rudge, owner of The Listening Room, dedicated to creating a space where individuals and families can find solace without judgment, with a focus on fathers and men. Women and mothers also play a crucial role in this healing journey, contributing to the recovery path for all. Discover your unique story in a place where silence speaks volumes. Contact us today; we’re here for you.

Hello! My name is Vanessa and I am a Licensed Mental Health Counselor in the state of Florida. I have over 15 years of experience working with adults, adolescents, and couples that struggle with anxiety, depression, stress, grief, trauma, addictions, relationship/marital and sexual issues. I received my training and education in Psychology and Rehabilitation and Mental Health Counseling from The University of South Florida. In addition to private practice, I have worked for several community health and state programs providing assessments and intensive counseling for individuals and couples in Florida. The modalities I use include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused and I’m trained in The Gottman Method for couples.

With a direct yet compassionate approach to therapy, I help clients identify issues that are causing distress in their lives. I have 36 years of experience and have written two books: "Bipolarized" and "Borderline" -- one on bipolar disorder and the other on borderline personality disorder. Many clients gain insight into their disorders through reading my books and identifying a list of issues to work on in therapy. Hypnotherapy is extremely valuable and I ask clients to record the sessions to listen to the recording every day. This reinforces positive messages to improve self-esteem, reduce anxiety, stress and depression and identify relevant issues on a subconscious level.

I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two decades. In addition, I have been a Licensed Professional Counselor, in Missouri, for over eight years. I am also a Licensed Mental Health Counselor in the State of Florida. My purpose in life is to inspire, empower and support others so they can develop into, and function from, their best selves. This fueled my desire to form Stronger Than Fear, LLC, a company that offers coaching, therapy, and empowerment services, and to publish the Stronger Than Fear Empowerment Journal.

Hello, I am a License Mental Health Counselor and License Professional Counselor. I have experience providing telehealth therapy for over 5 years with various populations. I currently serve Florida and Georgia clients. My passion is supporting adults with various life stressors. My goal is to walk along side clients to help them reach their goals. Look forward to working with you!

I am a Licensed Mental Health Counselor on a mission to help people live happier and healthier lives by becoming their most authentic, genuine self. I want to help you become the best version of yourself. I graduated with a Masters in Mental Health Counseling from Nova Southeastern university and received her B.S. in Mental Health Counseling/Minor in Sociology and Communications at Florida State University in 2015.

My name is Carla & I am a Licensed Clinical Social Worker (LCSW). I am licensed in Florida & Arkansas. I graduated with my Masters in Social Work in 2008. I am originally from Florida, now living & practicing in Arkansas. I enjoy working with adults who are facing difficult life challenges including grief, stress, work/life balance, self-acceptance & health issues. Seeking therapy is never an easy choice, I hope to make the choice as painless & helpful as possible.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I am licensed in several states including Florida, Kansas, Colorado, Missouri, Arkansas, Tennessee and Nevada. I received my Masters from the University of Kansas and have been practicing for 20 years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to be a support and guide to help you feel better and move forward in your journey.

I was born and bred in Kentucky and have been living in the great state of Florida since 2013. I decided to become a clinician due to my own personal experiences with abuse, feelings of unworthiness, anxiety, fear, self-hate, and low self-esteem. I found a way out of my dark tunnel and emerged into the light, and I want to show others how they can do the same! Empowerment comes from within, and it has been within you all along. My job is to help you bring it to the surface, flex those muscles, and realize how strong, resilient, and amazing you really are!

Hi! I’m a licensed clinical social worker based in Florida with over a decade of experience in social work and three years dedicated to practicing mental health therapy. I earned my Master’s degree from Stony Brook University in New York and have since been passionate about helping individual adults from all walks of life achieve their best version of life. My focus is on helping those experiencing emotional pain walk towards improved mental wellness and a greater sense of fulfillment.

If you're dealing with anxiety, depression, stress, or relationship challenges, know that you're not alone. I work with people from all walks of life, including those navigating life transitions, relationships, ADHD, Autism Spectrum Disorder, LGBTQ+ issues, and more. There’s no one-size-fits-all solution, and together, we’ll find what works best for you. My goal is to understand you deeply, uncover any patterns holding you back, and explore the root causes of your challenges. Using research-backed approaches like CBT and PCT, we’ll work on building self-awareness, enhancing skills and confidence, and creating lasting change that empowers you to move forward.

Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey and Florida. I began my career in clinical social work over twenty years ago. I hold a Doctorate of Social Work from Capella University, a Masters of Social Work from Monmouth University and a Bachelors of Arts in Liberal Studies from Rutgers University. I consider myself to be an inspirational clinician who effectively communicates in a way that encourages action and change. Through my many years in the field of psychotherapy, I am an expert behavioral health clinician specializing in mental health services to improve the quality of life for individuals of all ages and circumstances. My passion is helping people realize their potential to effectuate change through mindfulness, empowerment, and person-centered approaches. My style is friendly, warm, and honest. I find that trust and acceptance is the foundation for an effective therapeutic relationship and humor is a must! I approach each session by meeting the individual where they are at and go from there.

Hello, My name is Adrienne Capeless and I'm a licensed clinical social worker passionate about helping individuals living with grief, loss, anxiety or trauma. I blend talk therapy with body work and somatic practices to help you reconnect with your body and find healing from within. I believe in creating a safe, compassionate space where your story is honored, and you can explore the depths of your experience at your own pace. Together, we’ll work towards understanding your pain, building resilience, and reclaiming your strength. Whether you’re dealing with recent loss, anxiety or past trauma, I’m here to support you on your journey to healing. I have over 10 years of mental health experience working with kids, teens and adults. I specialize in helping you move through grief and trauma with a combination of talk therapy and somatic practices.

Hey there. I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 7 years. I help youth and young adults on a healing journey become the best versions of themselves. I have worked in a various of setting and a number of clients but I realized I do my best work when working with youth and young adults as they are navigating through this thing called life.

Hi! My name is Desirre and I’m a Licensed Clinical Social Worker. I am dedicated to helping individuals navigate the challenges of stress and anxiety, relationships, self-esteem, motivation, career difficulties, and life changes. I understand that each person’s journey is unique, and I am here to provide a supportive and non-judgmental space where you can explore your thoughts and feelings. Therapy is a powerful tool for personal growth, and I am committed to helping you build the skills and resilience needed to create positive and lasting change in your life. Remember, it takes strength to reach out, and by doing so, you are already taking the first step towards a healthier, more fulfilling life.

Hello! Life is a journey that can take us in many different directions. There are times that we can use extra support and guidance. Let me be that support to help get you back on track to reach your goals and achieve balance in your life. I realize that it can be difficult to reach out for support, but it can be an important step in your life. I have over 25 years experience in counseling individuals, families and couples in assisting them to find balance in their lives.

I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Colorado. I have over 19 years of experience working with diverse populations in multiple different settings: schools, community based-agencies, substance abuse treatment centers, and private practice. In my experiences as a therapist, I have learned that people have the desire to feel heard. They have the desire to set goals and the desire to experience meaningful relationships, while understanding the true purpose of their lives

I am a Licensed Mental Health Counselor based in Florida. I received my masters in Marriage, Family and Therapy from Liberty University. I have been practicing for 7 years. I am passion about helping families, couples and individuals struggling with relational conflicts, anxiety, depression and childhood trauma. I have worked as an behavioral mental health therapist at an inpatient psychiatric hospital for over 4 years uslng trauma- focused acute interventions for patients and their families. I have worked in a faith- based residential men's substance abuse recovery treatment facility for over 3 years helping men rediscovery and regain their identity and productive place back in their society. Assist men with rebuilding spiritual, physical, mental/emotional, social/relational, and financial. I have worked passionately at a family counseling facility helping families, individuals, and groups resolve conflicts and develop positive family connections.

Mark has been a Clinical Social worker for the past 16 years working in the US and UK with various client populations from Babies needing organ transplants to adults with End Stage Renal Disease. The common thread with those unwell as he puts it, has been their connection or lack thereof with positive thoughts, habits and social network. The lack of these associations generally leads to decline over time. He realized that he was most passionate about helping people stay or return to wellness rather that assisting the disease state. Mark actively pursues the link between effective nutrition and solid Mental Health and Wellness, his aim is the help clients feel like the best version of themselves.

My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity for self-exploration, healing, and growth that can lead to improved well-being and a higher quality of life. I have many years of experience in a variety of settings (outpatient, college, and inpatient) working with adults and teens to address a number of concerns such as anxiety, depression, mood disorders, trauma, life transitions, family conflict, emotion regulation, stress management, coping skills, work related stressors and burnout, neurodiversity, addiction, parenting, grief, and more. I am passionate about helping others and am honored to witness my clients overcome hurdles and move toward the best version of themselves.

Hello. I'm Kayla and I am a Licensed Mental Health Counselor practicing in the state of Florida. I have a Master's degree in Counseling and Psychology. I come to you with over 9 years experience as a Counselor. I have worked in multiple outpatient and inpatient mental health settings with at risk families and youth. After beginning my own healing journey, I became dedicated to assist women who feel stuck, overwhelmed and angry after experiencing a pattern of relationship instability. I help the women gain the skills to nurture themselves, so they can begin to navigate their relationships with confidence and ease.

In addition to my 10-plus years of clinical experience and I am also an AASECT-Certified Sex Therapist, a credential that ensures the public I am uniquely qualified to treat a wide range of sexual issues. AASECT certification protects consumers by distinguishing those therapists who have achieved rigorous standards and the highest levels of clinical competence.

Over the last 15 years, I have been dedicated and committed to working with the people of my Central Florida community to overcome challenges in their everyday lives. Relationship challenges, anger, depression, anxiety, and trauma are some of the areas I have assisted in providing services. I provide an individualized treatment approach, displaying empathy and honesty while offering a safe place to be your true self. I am dedicated to making this treatment experience worthwhile as we all strive to become a better version of ourselves. Seeking therapy may be uncharted territory, but having someone who understands you can improve your overall well-being. Start today by booking your appointment with Brown's Mental Wellness.

I am so happy you are here! I am a Licensed Mental Health Counselor in FL. I specialize working with teens and adults navigating trauma, self-esteem, life transitions, and/or relationship/friendship/family challenges. I also have specialized experience working with individuals who have lost loved ones to suicide. My approach focuses on creating a safe, supportive space where clients can build trust, explore their experiences, and develop coping strategies to foster healing and resilience. I will help guide and support you through healing from the past, finding the balance you deserve, and becoming the best version of yourself.

Greetings! My name is Calvin Ponds, I am a Licensed Mental Health Counselor (LMHC) based in Florida. I work with clients in Florida statewide via Telehealth and in person (2025). I work well with adolescents, young adults, and adults. I specialize in in the treatment of First Responder with work related trauma, vicarious trauma, occupational distress, EAP compassion fatigue, burnout, PTSD, depression, stress and anger management. I use Motivational Interviewing, Cognitive Behavior Therapy, Trauma-focused Cognitive Behavior Therapy, Cognitive Processing Therapy, Solution-focused Brief Therapy, Acceptance and Commitment Therapy, emotionally focused Individual, Couples and Family Therapy to help patients towards their healing journey.

Hello- With 22 years of experience, I have encountered a wide range of situations and clients, each with their unique challenges and strengths. I empathize, listen attentively, and offer guidance tailored to individual needs. I support my clients as they work towards greater mental well-being. We work together as a team to build coping strategies and set treatment goals.

Hi and Welcome! I specialize in working with children, adolescents, and young adults to address mental health concerns and improve their quality of life. My clients have come to me for a variety of reasons. These include: Seeking guidance, addressing unhelpful thinking patterns & behaviors, goal-setting, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression or simply craving a safe space. There are no concerns too small to begin your therapeutic journey! I believe that everyone can achieve and is deserving of a happy and fulfilling life. I take a collaborative and well-rounded approach to guide those in achieving their therapeutic goals. Together we will work towards what is most relevant to you or your child for your or their presenting concerns. By using my clinical skill set, creativity and emphasis on the therapeutic relationship I have been able to make a positive impact with my clients!

Do you feel stuck and unable to move forward toward your goals? Are fear and doubt holding you back? Does it feel like no matter how hard you try, you keep ending up right where you started? I have good news for you—you don’t have to go through this alone! I am here to support you in making meaningful changes, helping you become successful and comfortable in your own skin. Whether you’re struggling with anxiety, depression, relationship challenges, or simply trying to figure things out, I am here for you. With experience working with children, adults, and couples in both outpatient and inpatient settings, I have successfully helped individuals improve their well-being and reach their personal goals. Change can be difficult, but it is absolutely possible when we work toward it together. I truly believe that, with the right support, we can create lasting, positive changes in your life. Taking the first step and reaching out for help is a powerful decision. Let’s work together to create the change you deserve!

Hey there! I'm Nandi, a Licensed Clinical Social Worker (LCSW) based in South Florida. I'm all about making life better for teens and young adults through empathetic and culturally relevant mental health care. With a career spanning 6 years in the field of mental health I began as an intake specialist, where I first recognized the immense need for personalized, empathetic support in this critical phase of life. Over the years, I've evolved from case management to life coaching, and now I primarily focus on clinical work, providing therapeutic interventions to empower young minds. My goal? To make sure that mental health care is not just easy to get but also speaks to everyone’s unique experiences and background. I believe that tailored support is the key to lasting growth. Let's work together to create a brighter, mentally healthier future for the next generation. You're not alone on this journey!

Glad you stopped by! I'm Larry Goble, a licensed Clinical Social Worker. Taking the step to talk to a therapist is not easy. You are showing courage and determination to explore what it might be like. In working with folks who are feeling stuck, anxious, maybe sad and confused, I find using a practical and sometimes humorous approach helps to learn and develop specific ways to counter stress, manage thoughts and feelings that can overwhelm you, and to increase self-confidence.

I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.

Welcome, I'm Darcia! Are you finding difficulty with navigating different areas in your life, figuring out who you are, or your past is impacting your present? I help advocate for individuals to strive, overcome, and grow into the person or life they need or want no matter what their circumstances are through authenticity, transparency, and connection. I provide individualized and a diverse approach when navigating areas such as Self esteem, Anxiety and Depression, Substance Abuse, Anger Issues, Relationships/Codependencies, Life Transitions, General Wellness, Trauma, Grief, LGBTQ+ issues, and Women's issues. You deserve a place where you can feel important and safe. Through therapy with me you can expect to experience just that and guidance to due so throughout your life. I can see your strength through reading this, and let's carry that strength through together!

Greetings and welcome. I'm glad you're here! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received a Masters in Social Work (MSW) in 2014, and have been practicing in community mental health and education settings since that time. My practice focuses on helping individuals identify barriers to success and develop an actionable plan to move past them. If you're wondering why you struggle to make friends, can't seem to stop worrying, aren't sure what your next step in life is, feel like you're not good enough, or just need to talk through difficult experiences, I would love the opportunity to work with you.

Hello! I'm Vincent and at Untangling Minds LLC I believe in empowering and supporting you through anything life may throw your way. You are the expert of your own life and I will ensure that you have the tools to work through whatever struggles may arise. Therapy is hard work and it is very important that clients see the benefits of their dedication.

Searching for relief from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self-worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. We'll work to develop the internal voice of encouragement you need in order to stop negative thought patterns in their tracks while walking towards your light and your purpose. Are you working to become a more peaceful, optimistic person? Try a unique approach to conquering past traumas and understanding yourself with RJC Wellness: Real Judgment-Free Counseling & Wellness. Releasing these traumas through talk therapy and expressive techniques can inspire your creative side. I am a Licensed Clinical Social Worker trained in trauma, LGBTQ+ issues, women's issues, and the use of healthy coping skills to ensure a judgment-free, heart-expanding experience. I enjoy using art techniques, music, meditation, and poetry in therapy. I am a Master's level graduate of the Florida State University College of Social Work, who has been serving my community since 2010. I am now a proud Certified Sex-Therapy Informed Professional, serving couples, throuples, individuals, and polycules in seeking healing, understanding, and creative resolutions. I can't wait to meet with you and explore the place where your healing and hopefulness begin. Your future awaits, and you can answer the call with an open mind, a patient heart, and a beautiful perspective on even the heaviest and hardest things in your life. Tap into the resilience your heart holds. Issues: Behavioral Issues Child or Adolescent Codependency Coping Skills Depression Family Conflict Marital and Premarital Peer Relationships Racial Identity Relationship Issues School Issues Sexual Abuse Pleasure & Desire Spirituality Stress Transgender Women's Issues Sexuality: Bisexual Lesbian Gay Age: Elders (65+) Adults Adolescents / Teenagers (14 to 19) Preteens / Tweens (11 to 13) Children (6 to 10) Communities: Bisexual Allied Body Positivity Cancer Gay Allied HIV / AIDS Allied Intersex Allied Lesbian Allied Non-Binary Allied Open Relationships Non-Monogamy Queer Allied Racial Justice Allied Sex Worker Allied Sex-Positive, Kink Allied Transgender Allied Vegan Allied Veterans Treatment Approach Types of Therapy: Cognitive Behavioral (CBT) EMDR Expressive Arts Feminist Motivational Interviewing Positive Psychology Solution Focused Brief (SFBT) Modality: Individuals Couples Group

Hi, my name is Francoise. Do you struggle with setting boundaries and engaging in meaningful relationships? Do you battle with finding balance in your life? I help with navigating the complexities of life. Together we will work to help you make decisions on how to better proceed in your life. We will use different evidence-based techniques that address a variety of symptoms to fit your need.

I am an LGBT identifying therapist. I have been working in the mental health field for over two years in residential and community mental health settings. Which has provided me with the experience of working with a wide variety of clients. I work with individuals who are struggling with gender identity, sexual orientation, and open relationships. I assist clients in navigating the life transitions that come up while addressing these concerns. I am kink aware and currently working on sex therapy certification.

I am a Licensed Mental Health counselor in Florida, Georgia, North and South Carolina, with 20 years of experience. I specialize in cognitive behavioral therapy, trauma informed therapy, and client centered approach. I have served as a rape crisis counselor, foster care therapist, and crisis response counselor. I hold certifications as a sexual violence and domestic violence advocate. Other areas of expertise include, but are not limited to; PTSD treatment, depression and anxiety, stress management, ADHD, grief and loss issues.

Do you wake up feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life. I can help you end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self. When you feel ready to make positive changes, I'm ready to help you! Give me a call today, so we can schedule our first session and get you on the road to feeling better now.

I specialize in helping individuals break free from anxiety, depression, and compulsive behaviors that keep them stuck. Using proven, research-backed methods like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I work closely with clients to create lasting change in how they think, feel, and manage daily challenges. My approach is practical and empowering, equipping you with the tools to take control of your life and build a future you're excited about. Together, we’ll focus on meaningful progress and real transformation.

I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse background enriches my practice. My professional journey involves extensive work in academic settings. Tailoring my approach to your unique needs and goals, I aim for a holistic approach. Passionate about guiding you through challenges, developing coping strategies, and fostering personal growth, I collaborate with clients on their journey to a more fulfilling life. My approach to therapy is integrative, drawing from various evidence-based modalities with a focus on positive psychology, empowerment, active listening, mindfulness and equipping you with practical tools to navigate life's challenges. I believe in fostering a strengths-based perspective, where we focus not only on addressing difficulties but also on recognizing and building upon your inherent strengths and resilience.

I truly enjoy working with adolescents, young adults, and families struggling to bring some balance to their lives and to reduce symptoms of anxiety, depression, ADHD, social anxiety, school phobia, and other issues affecting one's daily life functioning. My goal is to work towards helping you understand yourself better to experience improvement in your daily life. Let's build a plan together to make this change a reality. I have a great deal of clinical, teaching, and administrative experience. I enjoy working with clients who want to make school, vocational, career, life, or family transitions, coping with the harsh and intense stressors of daily life, and helping to bring a sense of calm, control, confidence, happiness, and most of all balance back to your daily life.

Life is tough but so are you! I would love the opportunity to work collaboratively with adults and teens through the challenges of life. I have 13 years of experience in providing a safe place to express yourself while feeling supported and validated without judgement by someone who cares. I am able to use a range of evidence-based practices in order to help you on your path of self-discovery, healing and growth.

My warmth and genuine, intelligent persona help to put folks at ease so that we can build rapport and connection for our work, ahead. I have expertise in working with all ages and am trained and skilled in working with people with neuro-divergent symptoms and diagnoses, along with their families. I also enjoy helping people recover from trauma, anxiety/depression and life transitions. I also adore working with individuals who aspire to reach deeper and engage in self-improvement and self-care. Let's get together soon so that we can evaluate and assess your needs and priorities. I love working with people who want to learn in our eager to not only heal, but also experience change, meaning a changed self. This is because it changed self develops the capacity to feel safe and sound inside themselves, and become ever more clear on how to desire to grow.

Nice to meet you! I'm Emily and I founded Empower Me 2day, LLC because I am passionate about helping individuals cultivate a life of purpose and joy. I believe that every person has unique experiences and a unique story. My goal is to provide a safe, supportive and non-judgmental environment to help individuals share their stories and discover their true potential.​Through a combination of evidence-based practice and a strengths-based and client-centered approach, I offer individual counseling services in a variety of areas, including anxiety, depression, life transitions, health and nutrition, trauma and more. My goal is to provide personalized and compassionate care that helps individuals find the right path to healing and growth. Change can be scary, but I'm here to show you that you don't have to do it alone and we can even find joy and laughter in the process.

Hi there, I am Charly. As a clinical therapist, I admire your willingness to seek therapy support. I want to offer understanding, and empathic emotional support to assist anyone experiencing emotional distress. Most people tend to suffer silently in their heads, or minds, due to conscious or subconscious, self-blame, shame, or guilt feelings as they seem to feel helpless. Individuals experiencing acute emotional distress due to mental health conditions often fail to realize that unresolved, deep internal pain or heartache is silently triggering their emotional distress. One school of talk therapy called, Acceptance and Commitment Therapy (ACT), proposes that the lack of the capacity for "Psychological Flexibility" and our brain's default, or Survival Mode functioning the instinctual responses of "Flight or Flight," as required for human survival. As, your therapist, I am willing to support you in exploring your difficulty or distress and examine the mental barriers or psychological blinders causing you to feel internally conflicted and stuck. Some of my past and current clients tell me that "my ability to relate to them with an open mind and withholding personal judgment and a solution-focused perspective," helps them to feel at ease and connect with me and my style of therapy. I follow an eclectic approach to therapy, drawing from academic learning, experiential knowledge, and over 30 years of practicing experience using evidence-based treatment modalities based on scientific literature and up-to-date neuroscience research. I have training and experience in the following major treatment modalities such as CBT, REBT, SFBT, ACT, Mindfulness, and specifically to deal with trauma, a newer form of Rapid Eye Movement Therapy (Accelerated Resolution Therapy).

Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Congratulations on taking the steps to improve your mental health. I feel that it is important to have your voice heard and I am here to provide a safe space just for that. I have worked as a therapist for the past 15 years with individuals and families. My goal is to help you reach for personal therapy goals.

I create a very safe and supportive presence for my clients; this enables individuals to be vulnerable, while learning how their behavioral patterns have continually been re-created from childhood. Inner child work unlocks the key to self compassion, self acceptance, and self love. The winding road to maintaining self love is lifelong and I would be honored to take this journey with you.