Dana Shani
I believe in the power of connection and provide a warm, comfortable environment where you can explore your thoughts and emotions freely. That said, I also know that growth often requires us to face hard truths and step outside our comfort zones.
That said, I also know that growth often requires us to face hard truths and step outside our comfort zones.
Together, we’ll work through difficult topics and push past barriers, with compassion and the insight needed to build healthier patterns and more meaningful relationships.
First session
The first session will be a more informal history gathering session, where I can get to know you, the difficulties you're facing, and your personal motivations for therapy.
Strengths
My priority is your comfort within the therapeutic relationship. Beyond any specific technique or tool, I believe it's most important to foster a safe and secure environment where you find it easy to share anything with me. Through that relationship, I will challenge you to break problematic patterns and habits and encourage you to create better ones.
Ideal clients
I specialize in helping young adults navigate the complexities of relationships, self-discovery, and personal growth. Whether you're struggling with romantic dynamics, friendships, or the challenges of building a fulfilling life at any age, I can help you understand yourself better and empower you to make lasting changes.
Treatment methods
Cognitive Behavioral (CBT)
I believe in the power of connection and provide a warm, comfortable environment where you can explore your thoughts and emotions freely. That said, I also know that growth often requires us to face hard truths and step outside our comfort zones. Together, we’ll work through difficult topics and push past barriers, with compassion and the insight needed to build healthier patterns and more meaningful relationships.
Location
Virtual sessions