New to Grow
Hi, I’m Anakarla. I’m a Latina therapist who believes therapy should feel warm, supportive, and grounded in genuine connection. My approach is person-centered and collaborative, meaning we move at your pace and focus on what matters most to you. My approach is person-centered and collaborative, which means we move at your pace and work together as a team. I value your lived experiences and believe you are the expert of your own life. Therapy with me is a gentle process of self-discovery, growth, and building practical tools that support your emotional well-being. Whether you’re navigating anxiety, self-esteem challenges, or simply feeling stuck, my goal is to walk alongside you with compassion, curiosity, faith, and a bit of humor as you move toward a more aligned and fulfilling life.
In our first session together, here's what you can expect
In our first session, we focus on getting to know you and your unique story. It’s a relaxed, welcoming space to share what brings you to therapy and to ask any questions you may have about the therapeutic process. We’ll move at your pace and begin building a supportive foundation together.
The biggest strengths that I bring into our sessions
In our work, I draw on evidence-based practices like CBT, ACT, DBT, and mindfulness to help you manage thoughts, feelings, and emotions in ways that support living fully and with intention. Think of it as building a toolkit—not just for “getting through,” but for thriving, making meaning, and showing up more mindfully in your everyday life. I believe healing doesn’t always have to feel heavy—when appropriate, I use humor to bring lightness, increase awareness, and create a space where you can feel more at ease. My goal is to empower you to approach your life with greater self-compassion, resilience, and trust in yourself, and to live a life that is aligned with your values.
The clients I'm best positioned to serve
I truly enjoy supporting clients with anxiety, self-esteem, and learning everyday coping skills. I believe faith and humor can bring comfort, hope, and lightness to the day-to-day moments, even when things feel heavy. It would be an honor to walk alongside you as you build gentle, practical tools to better manage your mood, thoughts, and behaviors, at a pace that feels right for you.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a compassionate approach that helps you make space for difficult thoughts and feelings instead of fighting them. It gently guides you to connect with what truly matters to you and take meaningful steps toward a values-aligned life, even when things feel uncomfortable. ACT is empowering, and focused on helping you live more fully in the present moment with self-compassion and purpose.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a practical approach that helps you understand the connection between your thoughts, feelings, and behaviors. Together, we gently notice unhelpful patterns and learn new ways of thinking and responding that feel more supportive and aligned with your values. CBT is collaborative, empowering, and focused on giving you real-life tools you can use every day to feel more balanced, confident, and grounded.
Person-centered (Rogerian)
Person-centered therapy is a gentle, supportive approach that honors you as the expert of your own life. It offers a safe, nonjudgmental space where you can feel truly heard, understood, and accepted just as you are. Through genuine connection, empathy, and trust, this approach helps you reconnect with your inner strengths and grow in ways that feel authentic and empowering.