Therapists in Florida

At The Listening Room, we provide structured, goal-oriented therapy for individuals, families, and court-ordered referrals. Our approach integrates Cognitive Behavioral Therapy (CBT), family-based interventions, and individual counseling to address a range of concerns—including anxiety, stress, relational issues, and behavioral challenges. Sessions are focused and collaborative, with most clients beginning to report noticeable progress within 6–7 sessions. Whether you’re navigating personal challenges, family conflict, or mandated treatment, we offer a professional, supportive space where growth and healing can take place. For those interested in in-person sessions, these are available by appointment only. Before meeting in person, we first conduct an initial assessment to understand your needs and develop a tailored treatment plan—ensuring your time with us is purposeful and productive. To make therapy more accessible, we’ve partnered with Grow Therapy, a trusted platform that manages insurance billing and referrals. While The Listening Room LLC is independently owned and operated, Grow Therapy helps streamline access to care by handling the administrative side—so we can focus on delivering quality mental health services and truly listening to you.

As a therapist, I strive to embody the qualities that many people find hard to access. While I prioritize being caring, empathetic, and supportive, I also bring a grounded perspective to our work together. I utilize evidence-based therapies, but I recognize that some of the conventional interventions seen in textbooks may not resonate in today’s rapidly changing world. My focus is on your strengths, allowing me to customize your treatment in a way that makes therapy engaging, challenging, and ultimately effective.Cognitive Behavioral Therapy (CBT) is a structured, time-limited approach that focuses on the relationship between thoughts, feelings, and behaviors. My experience with CBT has been enlightening, both for my personal development and my work with clients.

My name is Armenta Acevedo. I'm a licensed mental health counselor who is passionate about helping people navigate life's challenges. Experiencing personal transformations can bring both liberation and joy, but they can also cause upheaval and stress. Every day, we go through a series of small revolutions, realizations, adjustments, and changes that expand and contract our beings. As a mental health practitioner, my goal is to create a safe and trusting environment where individuals can release, process, unpack, and unwind. Essentially, it's a space to breathe. It's crucial to learn to show yourself kindness and compassion, even if you struggle with feeling deserving of it. Because you truly do deserve the best life has to offer! Today is the day to embrace it.

Hello! I’m a Licensed Clinical Social Worker based in Florida with a master’s degree from Louisiana State University and over seven years of experience in the mental health field. I specialize in supporting individuals navigating anxiety, depression, attachment challenges, and trauma. My approach focuses on helping clients heal, build effective coping strategies, and grow into the best version of themselves. I find deep fulfillment in the autonomy and purpose that private practice provides.

Hello! My name is Seth Monaco and I am a Licensed Clinical Social Worker. I can help you obtain motivation when struggling with balance in your life by helping you find Simplicity. Simplicity doesn't eliminate the complexities of life but allows you to develop focus on what's important. I can help you ruffle through feelings of stress, anxiety, depression and inadequacy to discover the joy of living life with direction, forgiveness, and peace. You have the perfect solution to your circumstance and simply need assistance sorting out the truth from a mountain of lies. Let's find simple solutions so you can live a happier life. I provide clients a safe place to speak with truth and authenticity. I have a personable, laid back approach and believe your time should be geared toward self exploration. My approach is collaborative and non-judgmental. Together, we can activate your potential to bring happiness back into your life.

Hi! I am a licensed mental health counselor (LMHC) who has been practicing in Florida since 2012. I strive to help individuals and couples without judgement, providing feedback and support when needed. I understand the difficulty in reaching out for help, and will do my best to offer the support that is needed. I try to conduct myself with honesty and care, and believe my clients recognize that.

I am a therapist who has helped individuals develop positive coping skills to overcome barriers that have kept them from reaching their goals in life. Those who come to my practice have felt welcomed and accepted in a non-judgmental environment. I often hear from my clients, (especially from men) that they wished that they had not postponed treatment after starting services with me. By actively listening to your concerns, worries, and issues that keeping you from your goals, you and I will get to work on overcoming those barriers.

Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las fantasías, las actitudes y el comportamiento. En ocasiones es difícil identificar cuándo se necesita acudir a terapia. Experimentar alguno de estos síntomas puede indicar que éste es el momento: Tristeza - Irritabilidad - Cambios bruscos en los sentimientos - Dolores de cabeza u otro síntoma físico inexplicable - Síntomas de ansiedad - Dificultad para afrontar las demandas del día a día - Obsesiones - Disminución de las actividades de ocio - Desmotivación - Peleas frecuentes con los amigos o pareja,

Hello! My name is Natalie Lewis, a licensed mental health counselor with a Master's Degree in Marriage and Family Therapy. I currently work with children, individuals, families, and couples for over 15 years, both online and in my private practice. Relationships can be challenging when you consider different personalities and expectations. My goal through therapeutic interventions is to assist my clients with managing anxiety, depression, stress, feeling overwhelmed, and feeling misunderstood.

I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?

My name is Elizabeth Swett, and I am a Licensed Clinical Social Worker (LCSW). I currently work in the hospital setting. When I started my professional career, I began working in the school setting by assisting children and families. Over my career I have provided both individual and group counseling services to various age groups covering an array of topics.

Much of my professional experience includes a vast range of ages including children, adolescents, young adults, and seniors. I value the importance of community connections by reducing the stigma of mental health in organizations as well as stress reduction techniques. I enjoy working with couples, and families who are struggling in communication. I specialize in overcoming life difficulties including trauma, grief and loss, relationship issues, ADD/ADHD, Depression, Anxiety, coping skills, self-esteem, infertility, family conflict and unexpected birthing outcomes. As well as overcoming perinatal/ maternal post-partum disorders. I am a compassionate bilingual licensed clinical social worker who has served the SWFL community for over 16 years. She is also a qualified supervisor and a mentor for those seeking clinical supervision for licensure. Carolina Ferrer is a unique psychotherapist who incorporates, body, mind and body practices as well as group meetings connections

As a Licensed Clinical Social Worker (LCSW) with extensive experience in trauma-informed care, I specialize in helping individuals navigate the emotional and psychological effects of trauma, anxiety, and depression. My therapeutic approach is client-centered, compassionate, and evidence-based, ensuring that each person receives the care and strategies they need to heal and thrive. I have worked in clinical, educational, and crisis-response settings, providing therapy to individuals facing life’s most difficult challenges. My goal is to empower clients by fostering safety, trust, and emotional resilience while equipping them with the tools to regain control over their mental well-being. With a deep commitment to cultural sensitivity and inclusivity, I create a supportive space where every client feels heard, valued, and respected. Whether you're working through past trauma, struggling with overwhelming emotions, or seeking personal growth, I am here to help you heal, rebuild, and move forward.

I am Beth Cutler, I provide counseling to adults, and children, My experience affords me the ability to bond with children. My experience is that I was a Kindergarten teacher and a guidance counselor in the schools prior to counseling in private practice. I provide therapy to individuals, couples and families. For the courts I provide parent education to parents of separation or divorce with custodial age children, the pre-marital counseling prior to marriage, parent coordination, mediation. supervision of parents and children during supervised visits and anger management. My office is a safe place for you to share.

Hello, I am a Licensed Clinical Social Worker with 23 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social work in 1998 from Florida State University. I am open to work with anyone who has a desire to grow and learn about themselves and others. My shared goal is to partner with folks on informed choice and decision making in life.

Hello! Let me introduce myself......my name is Angie, nice to meet you! I am a mom of two boys and one granddaughter (whom has stolen my heart!). I am dedicated to my clients and learning new modalities. I understand how overwhelming therapy can be for some, my empathy and listening skills can help put my clients at ease.

HI. I am a Licensed Clinical Social Worker based in Florida. I received my Master's Degree from Adelphi University in New York and have been practicing as a therapist in Central Florida for close to 8 years. My passion is to help clients to overcome their mental health and/or personal barriers and promote feelings of empowerment and accomplishment. It is my goal to guide the client on their journey to overcoming their challenges and to achieve desired change.

HI, I am a therapist with 30 years of experience. I considered myself "seasoned" and not old. In my practice, I prioritize creating a safe, non-judgmental space where clients can explore their concerns, gain insight, and work toward meaningful change. I offer bilingual sessions in English and Spanish, making my services accessible to a wider range of clients. Whether you are facing challenges in your personal life, experiencing difficulties in your relationships, or navigating a life transition, I’m here to help you understand your emotions, develop healthy coping skills, and build a more fulfilling life. My ultimate goal is to empower you to achieve emotional well-being, strengthen your relationships, and foster resilience in the face of life’s challenges.

Hi! I'm Eileen. Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many people have presented with anxiety and depression who have never had symptoms in the past. We have experienced a time of uncertainty unknown to us. I empower clients of all ages to manage anxiety and depression, as well as provide tools to help. Some of my modalities include Solution-Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and Psychotherapy. An integrated approach can be used as well. I have been described as a good, caring, sensitive, and energetic listener. I love being a therapist and enjoy seeing my clients grow over time due to putting in the necessary work. I have a background in Strategic Intervention Life Coaching and integrate the methods I used successfully in my Life Coaching business into my therapy sessions with my clients in helping them to clarify their goals, identify obstacles holding them back, and then along with the client, help them come up with strategies for overcoming the obstacles. I look forward to the opportunity to work with YOU!!

I have been a practicing social worker for more than 30 years . Much of this experience has been working in a large public teaching hospital in Miami, Florida. The scope of service that the hospital provides is quite comprehensive which afforded me opportunities to work with a very diverse population . i have counseled patients and their families dealing with a variety of illnesses, both physical and mental health, survivors of sexual assault, and also providing counseling to patients in a correctional setting. I like challenging situations. My style of counseling is very eclectic, depends on the client and their unique set of problems. This can range from client centered, solution oriented or cognitive behavioral as many people are coming to therapy to learn new ways of thinking and alternative coping strategies. For the past two years, I have been involved in teletherapy providing psychotherapy to clients that are experiencing such problems as anxiety, depression, employment, relationship, and interpersonal difficulties. Also I have been providing counseling to teenagers dealing with the above issues and involving their parents when indicated.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida with a Master’s in Psychology. I specialize in working with teens and adults who are navigating anxiety, depression, emotional dysregulation, trauma, life transitions, and relationship challenges. My approach is integrative and client-centered, blending evidence-based practices like CBT, ACT, DBT, and Narrative Therapy to meet each person’s unique needs. In my practice, I strive to create a warm, supportive, and nonjudgmental space where clients can feel safe to explore their experiences and reconnect with their inner strengths. I believe that healing and growth happen when we feel seen, heard, and empowered, and I’m here to walk alongside you on that journey. Whether you’re facing a difficult chapter or simply seeking more clarity and purpose in your life, I’m committed to helping you build the insight, resilience, and tools needed to thrive.

Hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida. I obtained my Masters Degree from Roberts Wesleyan College in Rochester, NY in 1998. I enjoy assisting others in redesigning their lives. My focus is on individual and couples counseling. Helping to bring positive changes to my client's lives is something I am motivated by, thankful for and excited to witness.

i there, first off, I want to start by saying how fantastic it is that you are considering therapy. I know that first step to get help can take a massive effort! I strive to create a warm and welcoming environment where clients feel they are able to open up. Every individual is different, so tools used in therapy will based off your individual needs! Currently I am working with and group agency to provide in person and telehealth services. I have extensive history working with those suffering from addiction and co-occurring disorders. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), Moral Reconation Therapy (MRT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I love drawing from multiple backgrounds/trainings to be able to assist individual needs. Whether you are new to therapy, a therapy expert, or in between - I would love to meet with you. I believe the client-therapist rapport and connection is essential for any therapeutic relationship. That is why I strive to create a comforting and welcoming experience for all the clients I work with. Change is scary - therapy should not have to be.

Hi! I am a Licensed Clinical Social Worker for clients residing in Illinois and Florida. I have worked in both outpatient and inpatient settings over the past 10 years. I love coming alongside clients and helping them to develop healthier ways of thinking and coping with life and situations they have experienced. I love educating clients on options they have and empowering them. I love using a variety of methods and techniques to meet each individuals needs.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida, with a Master’s in Social Work (MSW) from Barry University. With over nine years of experience, I am passionate about helping individuals, families, and communities improve emotional well-being and overcome challenges. My goal is to empower clients to navigate life’s challenges, build resilience, and create lasting, positive changes that lead to a more fulfilling and balanced life.

I am a Licensed Mental Health Counselor with a master’s in Mental Health Counseling from Carlos Albizu University, earned in 2021. With over three years of experience, I work with teens, young adults, and adults navigating anxiety, depression, ADHD, stress, and life transitions. I’m dedicated to helping clients build skills, find clarity, and feel more in control of their lives.

I am a licensed psychotherapist with a variety of clinical experiences. I have experience in helping clients with LGBTQIA + related issues, relationship issues, substance abuse, family conflicts, & motivation, self-esteem and confidence, traumas from physical and sexual abuse, personality disorders, depression, and anxiety. I believe in treating everyone with respect, sensitivity, and compassion, which are the tenets of each therapeutic relationship I build with my clients. I will tailor our dialog and treatment plan to meet your unique needs. Embarking on the journey to a more fulfilling and happier life takes courage, I am here to support you in that process.

My name is Rebecca I have a masters in Mental Health Counseling from Nova University and license in the state of Florida. I am a compassionate and client-centered therapist specializing in helping individuals navigate trauma, depression, women’s issues, and family relationship challenges. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, and mindfulness techniques, I support clients in healing, strengthening relationships, and building resilience. My goal is to create a safe and empowering space where individuals and families can process their experiences, improve communication, develop coping strategies, and move toward lasting emotional well-being and healthier connections.

Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potential" and serving your life purpose? The stressors of life can weigh us down at times. I want to help you take the first step toward making lasting change in your life. Together we will identify strengths as well as life challenges that will help you gain a better understanding of yourself and your relationships.

I am an experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual or life difficulties. For 25 years, I have provided therapeutic mental health, addiction, relationship, family, crisis management, and wellness services for adults, couples, adolescents, children, families, aging adults, and veterans. I also provide Resilience and Success Coaching to individuals, executives, healthcare professionals, attorneys, and professional athletes.

Hi! I am a licensed clinical social worker from Florida. I have had my social work license for 5 years and my professional experience as a MSW social worker has stemmed over 10 years. I received my Master's degree from Florida State University. I have a lot of experience with the hospice population, working with the patients and their caregivers at this time of life, which includes grief work. In addition, also have extensive experience working with clients that need support through relationship issues, anxiety, depression, and health and wellness needs.

I am a Licensed Clinical Social Worker in the field for the past seventeen years. I have provided therapy to individuals, couples, groups, and families for six years. I work with a wide range of issues, including but not limited to self-esteem, effective communication, depression, anxiety, trauma, marriage counseling, dementia, and Christian counseling. You are the expert on your story and have many strengths to help you overcome challenges. I strive to help you uncover your true potential and ultimately reach your goals by implementing solution-oriented strategies for successful transformation.

Hi, my name is Christian. I have been a therapist for almost 19 years now. I began this journey because of my own upbringing and experiences throughout my life. I have had my own personal array of issues with mental health and addiction within my family and friends. My life was once a mess and now I love my life, and I am mostly a very happy and fulfilled man. The only way that this happened for me was through therapy and being heard and seen by others. I love to help other people find their own peace of mind and happiness.

Hi! I'm a bilingual licensed therapist (LCSW) who is fluent in English and Spanish located in Florida. I received my Masters from the University of South Florida . I also have a Doctoral Degree with clinical specialization from the University of Kentucky. As a therapist, I am dedicated to empowering individuals to succeed, and I feel the need to assist those who struggle with their mental health.

Hi! My name is McKinsey Kemp and I am a Licensed Clinical Social Worker (LCSW) in Florida. I received my Masters Degree from California State University San Bernardino (CSUSB). I have been practicing for 6 years (1 year case management). I work with children, adolescents, and adults who have experienced some form of trauma. I help my clients develop the skills that they need to process what they have experienced, so they may heal and find peace.

Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily activities or relationships? If so, you're not alone. Many people experience mental health challenges at some point in their lives, and seeking help is a courageous first step towards healing and growth. As an licensed clinical social worker, I'm trained to provide evidence-based therapeutic interventions that can help you overcome emotional and psychological challenges. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other mental health concern, I'm here to listen, understand, and support you on your journey to healing. I believe that mental health is just as important as physical health and that everyone deserves access to high-quality mental health care. That's why I'm committed to providing you with a safe, non-judgmental, and confidential space where you can share your thoughts and feelings without fear of stigma or shame. Together, we'll work collaboratively to develop a personalized treatment plan that meets your unique needs and goals. You don't have to face these challenges alone. I'm here to help you build resilience, increase self-awareness, and cultivate a sense of well-being. I'm honored to be a part of your journey!

After a career in the corporate world, I "reinvented" by going back to school to obtain a masters degree in counseling. I have worked at the VA, FL civil commitment prison, a psychiatric hospital and for the last five years counsel for a local hospital system serving a diverse population. Married, 5 kids, (3 adopted), cats and dogs, successes and failures in both business and personal life. I continue to learn how to navigate life's challenges and find meaning and purpose helping others. I practice CBT, ACT, and mindfulness, but believe the client's language should drive their journey. Being heard and understood is a partnership. Cultivating peace inside us allows us to see things as they really are. I pledge to always do my best for you.

Ruth is a Licensed Clinical Social Worker (LCSW) in Florida. During the past 10 years she has worked with children, adolescents, and families in a variety of situations including homelessness, residential facilities, substance, and the court system. Ruth believes everyone should have a safe and healing place to work through life's difficulties. She works with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.

I’m not your typical therapist—and that’s by design. You won’t catch me in a blazer with a clipboard asking, “And how does that make you feel?” Instead, I show up in jeans and a t-shirt, ready to create a space that’s authentic, safe, and deeply grounded in trust. Therapy with me feels more like a real conversation than a clinical interrogation. I specialize in walking alongside people who’ve been through massive, life-altering trauma—whether that’s the complex wounds of family conflict, the heavy burdens carried by survivors of sexual and physical abuse, or the unique pain experienced by those navigating PTSD and narcissistic abuse. I’m deeply committed to supporting members of the LGBTQ+ community who often face trauma rooted in marginalization, misunderstanding, and identity struggles. Beyond individual and relational trauma, I also work with people impacted by large-scale, collective trauma—survivors of war, violent attacks, murders, and other devastating events that shake the very foundations of safety and trust. I live with ADHD myself, so I intimately understand what it’s like to feel scattered, overstimulated, or to have a brain that just works a little differently. That personal insight informs how I show up in our work together—whether you’re neurodivergent or simply need a therapist who truly “gets it,” you’re in the right place. Trauma healing isn’t about ticking boxes or applying textbook techniques—it requires presence, patience, and a real human connection. My style is relaxed, honest, and deeply supportive. I’ll meet you exactly where you are, without judgment or pressure, and together we’ll work toward reclaiming your wholeness. Healing doesn’t have to be clinical or cold. It can be raw, real, and deeply human. That’s what I bring—and that’s what you deserve.

Hi my name is Elizabeth and I am a Licensed Mental Health Counselor (LMHC) based in the state of Florida and a Licensed Clinical Professional Counselor (LCPC) in the state of Kansas. I earned a Master of Arts in Mental Health Counseling from Mid America Nazarene University with 15 years experience working with children, adolescents and adults. I am holistic in my approach adhering to the Adlerian theory of beliefs. I love to see people heal from trauma, gain clarity, increase confidence, improve their relationships and be the healthiest, happiest version of themselves, living their best life!

I am a dedicated mental health professional specializing in a range of therapeutic approaches tailored to meet your unique needs. I work with individuals seeking support for issues such as addiction, trauma, depression, anxiety, and personality disorders. My goal is to provide a compassionate and evidence-based approach that fosters healing, growth, and resilience, empowering you to overcome challenges and create a more fulfilling and balanced life.

Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experience. I specialize in working with adults and teens struggling with issues related to stress and coping with life’s changes, anxiety, trauma, identity, body image, self-esteem, and LBTQIA+. I earned my undergraduate degree from Mary Baldwin University in Staunton Virginia where I majored in Sociology. I continued my education at Springfield College in Springfield Massachusetts and earned my master's degree in Social Work.

Are you ready to begin your therapy journey? Therapy can consist of many terrains, some rough, some smooth, some high, some low. I am here to assist you in your process of uncovering your strengths, gaining control of your car (you) as you begin your journey of therapy. I enjoy utilizing an eclectic approach and pull from different perspectives to allow for greater opportunity to reach the root of your struggles.

Hi there! Are you looking to get to know me? My name is Sarah, pleasure to meet you. I’m a licensed clinical social worker with 13 years experience working with individuals and families. My educational background includes psychology, addiction studies, and social work. My previous work experience includes child welfare, adoption casework, and community-based psychosocial rehabilitation services. I enjoy working with motivated individuals to heal the wounds of childhood, learn to manage stress and create the life they deserve!

Hello there! I'm Sherika Johnson, a Licensed Mental Health Counselor based in Florida. My diverse experience includes a range of counseling environments, including acute care hospitals, the criminal justice system, educational settings, and private practice. This experience has afforded me a thorough comprehension of the diverse aspects of the human experience. I bring over a decade of experience to assist clients in overcoming life's hurdles and realizing their true purpose. My dedication lies in supporting individuals from diverse backgrounds to attain a sense of balance in their lives.

Mark has been a Clinical Social worker for the past 16 years working in the US and UK with various client populations from Babies needing organ transplants to adults with End Stage Renal Disease. The common thread with those unwell as he puts it, has been their connection or lack thereof with positive thoughts, habits and social network. The lack of these associations generally leads to decline over time. He realized that he was most passionate about helping people stay or return to wellness rather that assisting the disease state. Mark actively pursues the link between effective nutrition and solid Mental Health and Wellness, his aim is the help clients feel like the best version of themselves.

Hi! I'm Eliyahu, I'm a Licensed Mental Health Counselor with 5 years of experience practicing therapy for clients with a variety of different mental health related issues, including anxiety struggles, relationship conflict, child/adolescent issues, and more. I will utilize my combined background as a teacher, youth mentor, and therapist to develop a personal relationship with you while helping you build insight, as well as teaching you relevant skills to work through life's challenges.

Thank you for visiting my profile, and congratulations on taking the first step towards creating the best version of yourself! My name is Amanda and I am a Licensed Mental Health Counselor who has been working with families and adolescents for over a decade. I graduated with a Masters in Clinical Psychology from the University of Central Florida in 2011 and became licensed as a Mental Health Counselor with the state of Florida in 2013. I have worked in a variety of treatment settings including: outpatient clinics, in schools, in home, and in group homes. I enjoy taking a collaborative approach with my clients and working together to achieve YOUR goals! My specialties include using Solution-Focused and Cognitive Behavioral Therapy (CBT) based treatment planning to address concerns with mood, coping, and behavior. My clients will always be treated with a Person-Centered Therapeutic Approach, and your goals will always be at the center of our sessions together.

I have over 20 years experience in the mental health field. I know that people are able to make changes in thoughts and feelings. I support wellness. The sessions you attend with me are for your total well-being. You can call them your well-being sessions. Each session you attend is like an investment in yourself. I provide examples, homework, and support resources in video and text.

If you are you are overwhelmed, experiencing relationship issues or periods of anxiety and depression, I'm here to help. Reaching out for support can be scary, and seeking therapy can feel like one more thing to do at the bottom of a long list of things to do but you're making the right choice. You deserve a safe space to be heard, heal, and grow. In our sessions together, I'll meet you with, offering understanding, compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. We can work together, we can identify what's not working and get you back to balance. We'll use cognitive behavioral and holistic approaches, to support the needs of your mind, body and spirit. Our goals will include a more resilient relationship with yourself and others.