Zaneb Mansha
Hi, I’m Zaneb! I’m a licensed mental health therapist who works with children, teens, and adults navigating anxiety, ADHD, relationships, self-esteem, life transitions, and the pressure to have everything figured out. My style is warm, conversational, and practical. Therapy with me is a space where you can be yourself while also learning tools that actually help outside of session.
First session
Our first session is about getting to know you as a person, not just a list of symptoms. We'll talk about what brought you to therapy, what's been weighing on you, and what you'd like to be different. There's no pressure to have everything figured out or know exactly what to say. My goal is for you to leave feeling heard, understood, and hopeful, with a clearer idea of what we can work on together.
Strengths
I balance empathy with honesty. I’ll give you space to process without judgment, but I’m also not the type of therapist who only sits back and listens. I ask questions, notice patterns, offer new perspectives, and teach practical skills you can use in real life. I especially understand the pressures that can come with being a high achiever and navigating different cultural or family expectations.
Ideal clients
My ideal client may look like they have it all together on the outside but internally feel anxious, overwhelmed, stuck, or unsure of themselves. I especially enjoy working with clients navigating ADHD, overthinking, relationship challenges, self-esteem, family or cultural expectations, school or career stress, and major life transitions. You may be a high achiever who puts a lot of pressure on yourself or someone who understands your patterns but isn't sure how to change them. You're looking for a therapist who genuinely gets to know you, offers practical tools, and helps you make meaningful changes.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you understand how your thoughts, emotions, and behaviors influence one another. Together, we’ll identify patterns that may be contributing to anxiety, overthinking, self-doubt, ADHD-related challenges, or feeling stuck. We’ll work on developing more balanced perspectives and practical strategies you can use in everyday life.
Dialectical Behavior (DBT)
I incorporate DBT skills to help you better understand and manage intense emotions, cope with distress, communicate effectively, and navigate relationships in healthier ways. We may practice grounding, mindfulness, emotion regulation, distress tolerance, and interpersonal skills together so you leave therapy with concrete tools you can use when difficult situations arise.
Person-centered (Rogerian)
I believe therapy works best when you feel genuinely heard, understood, and comfortable being yourself. I provide a warm, supportive, and nonjudgmental space while meeting you where you are. Rather than telling you what you “should” do, I’ll help you explore your experiences, understand what you want, and make choices that feel authentic to you.
Culturally Sensitive Therapy
I recognize that mental health doesn’t exist separately from your culture, family, identity, faith, and lived experiences. We can explore cultural or family expectations, relationships, identity, belonging, and the experience of navigating different worlds. If faith or spirituality is important to you, we can also incorporate your beliefs and values into therapy in a way that feels meaningful and comfortable for you.
Strength-Based
Therapy isn’t only about focusing on what’s going wrong. We’ll also identify the strengths, resilience, skills, and resources you already have and build from them. I’ll help you recognize your progress, develop greater confidence in yourself, and use your existing strengths to navigate challenges and create meaningful change.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW26775