Sandra Litchmore
I’m originally from Brooklyn, New York, with Caribbean roots, and have called Central Florida home for several years. I’ve been working as a therapist for over seven years, with experience across different areas of social work and mental health. My background includes inpatient psychiatry, forensic social work, hospital-based medical social work, and child welfare. These experiences have allowed me to work with individuals from different backgrounds and walks of life, including those navigating mood disorders, personality disorders, emotional challenges, and difficult life circumstances. As a Black female therapist, I understand how meaningful it can be to feel represented and connected with someone who may relate to certain cultural experiences or understand the different environments that shape who we are. Everyone’s story is different, but I value creating a space where clients feel comfortable showing up as themselves.
Originally from New York and rooted in Caribbean culture, I've lived in Central Florida for several years and proudly serve clients across this community through different walks of life.
First session
During our first session, you can expect a relaxed, supportive conversation where we start getting to know each other. I’ll ask about what’s bringing you to therapy, your goals, and any past experiences with mental health. There’s no pressure to have it all figured out this is a space for you to feel heard, seen, and comfortable. My goal is to understand your needs and begin building a connection that feels safe, real, and helpful from the very start.
Strengths
I bring a combination of empathy, honesty, patience, and directness into my sessions. I want clients to feel comfortable talking openly and being themselves without worrying about being judged. I’m also someone who believes in having honest conversations, offering a different perspective when needed, and helping clients recognize patterns that may be getting in the way of their growth. I don’t believe every session has to be serious all the time. Sometimes a little humor can go a long way in making people feel comfortable. My approach is down-to-earth and collaborative, and I incorporate CBT, DBT-informed skills, and person-centered techniques depending on each client’s needs. I want therapy to feel like a place where you can talk, reflect, be challenged when appropriate, and feel supported along the way.
Ideal clients
An ideal clients are open to change, receptive to feedback, and willing to explore their mental health needs with honesty and curiosity. They may not have all the answers, but they’re motivated to grow, reflect, and try new approaches. I work best with individuals who are flexible, insightful, and ready to actively engage in the therapeutic process.
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral techniques to help clients recognize how their thoughts, feelings, and behaviors influence one another. Together, we explore unhelpful thinking patterns and identify ways to respond to difficult situations differently. Sessions may include working through negative thoughts, developing coping strategies, and practicing skills that clients can use outside of therapy.
Person-centered (Rogerian)
I believe therapy should be a space where clients feel comfortable being themselves and talking openly about what they are experiencing. I use a person-centered approach that allows clients to explore their thoughts, emotions, and challenges without feeling judged. I work alongside clients to better understand their experiences, recognize their strengths, and identify areas where they would like support and growth.
Dialectical Behavior (DBT)
I use DBT to help clients work through overwhelming emotions, manage stress, and build healthier relationships. Many of the clients I work with struggle with impulsivity, emotional regulation, or having strong reactions when situations become difficult. DBT offers practical tools to help slow things down, better understand emotional responses, and approach challenging situations differently. We work on skills that can be used in everyday life, whether that’s managing frustration, communicating more effectively, setting boundaries, or finding healthier ways to cope. The goal is to help clients feel more in control of how they respond and better equipped to handle life’s challenges.
Location
Virtual sessions