Hello, Telisa Hayden is a Licensed Mental Health Counselor within the state of Florida, receiving a Master of Arts in Mental Health counseling from South University in 2016. Telisa is dedicated to supporting individuals, couples and families within their journey towards discovery, balance, freedom and wellness. Telisa is passionate about helping others navigate life's challenges while increasing resiliency. Telisa is known for her ability to be actively listen, supportive, within an non-judgmental environment. Telisa has an inherant ability to conceptulize situations in efforts to discover strengths, assisting in one achieving goals that results in change within the clients she serves. As a therapist Telisa is committed to creating therapeutic alliance based on trust, empathy and compassion. Telisa enjoys learning therefore, she finds it important to be actively involved in professional development while remaining abreast of the latest research and advancement addressing mental health.
What can clients expect to take away from sessions with you?
Traditionally, we begin with introductions that allows a foundation of the therapy relationship. With the session it's a pleasure to assist others in defining goals in which they would like to explore and that also may be beneficial to increase the manageability to mental health symptoms. I understand the importance of understanding and connection therefore, providing a safe and non-judgmental space.
Explain to clients what areas you feel are your biggest strengths.
Having worked with individuals struggling with singular mental health issues and or co-occurring disorders. Telisa has been fortunate in developing the craft of professional strategies, identifying with the core issues that interrupts the individual from being the best version of themselves. Ultimate goal is tailoring a plan that leads to meaningful and measurable progress via the use of identifying with appropriate coping strategies, cultivating mental, emotional and behavioral distress.
Describe the client(s) you are best positioned to serve.
Life experiences and my professional journey has allowed me to gain experience interacting with individuals within diverse populations, men, women and geriatrics. Clients that I have had the fortune to work with individuals like anyone else has struggled periodically within life's journey where they have found it helpful in being supported by a mental health counselor, finding balance in a busy world.
About Telisa Hayden
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
By tailoring interventions to specific mental health diagnoses, CBT can address both the cognitive and behavioral aspects of mental health struggles, leading to long-lasting improvements. Cognitive Behavioral interventions is a practical way in which I encourage clients to utilize in addressing dysfunctional thoughts, emotions and behaviors that has been a proven modality in addressing anxiety, depression, Chronic Pain, Borderline Personality, Panic Attacks, Eating Disorders, PTSD, OCD, Social Anxiety and substance use disorder.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy that emphasizes the development of skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It was originally developed to treat Borderline Personality Disorder (BPD), but has since been adapted for a variety of mental health conditions. Below are ideas for implementing DBT interventions across different diagnoses: Dialectical Behavioral Therapeutic interventions have an psychoeducational component, designing skills to address thoughts, emotions and negotiating within personal and social relationships addressing multiple issues. The word "Dialectic" reinforces that life is complex! Do you find yourself struggling to make decisions? Resolve intra and interpersonal conflict? DBT has the ability to teach one to find the balance within opposing forces while providing a space and place in efforts to investigate the truth of powerful negative emotions i.e. (as two things may be congruently true; raising self awareness and resolving internal conflict.)
Couples Counseling
is a form of psychotherapy aimed at helping couples improve their relationship by addressing conflicts, improving communication, and resolving issues that may be affecting the relationship. It involves working with a trained therapist who helps both partners understand each other’s perspectives, work through difficulties, and find constructive solutions. Some common issues that couples seek counseling for include: Communication problems: Difficulty expressing thoughts, feelings, or needs in a healthy way. Conflict resolution: Trouble resolving disagreements or dealing with recurring conflicts. Trust issues: Infidelity, dishonesty, or a lack of trust. Emotional intimacy: Feeling disconnected, distant, or emotionally unavailable to each other. Sexual issues: Problems related to intimacy or sexual expectations. Life transitions: Changes such as having children, moving, or dealing with the loss of a loved one. Parenting: Disagreements about child-rearing or family dynamics. During counseling, therapists use a variety of approaches, including cognitive-behavioral therapy (CBT), emotionally focused therapy (EFT), and others, depending on the needs of the couple. The goal is to help individuals understand themselves and each other better, heal from past hurts, and build a stronger, more fulfilling partnership.
Grief Therapy
rief and loss are complex and deeply personal experiences that can affect people in different ways. When someone experiences the death of a loved one, the end of a relationship, or any form of significant loss, it can stir a wide range of emotions—sadness, anger, confusion, guilt, or even numbness. Grief is often described in stages, such as the Kubler-Ross model which includes denial, anger, bargaining, depression, and acceptance. However, grief is not linear; people may move through these stages in different orders or revisit them at different times. The impact of grief can be physical, emotional, and psychological, and it may manifest in unexpected ways. People grieving might experience fatigue, changes in appetite or sleep patterns, difficulty concentrating, or withdrawal from social activities. Everyone processes grief differently, and there is no "right" way to grieve. It’s important to give yourself and others grace and time to heal, and seeking support—whether through friends, family, or professional counseling—can be invaluable during such a challenging time.
Attachment-based
Attachment styles are the patterns of attachment behavior individuals exhibit, which are often rooted in their early interactions with caregivers. There are four primary attachment styles, each characterized by different ways of relating to others. These attachment styles can influence a person's behavior in adult relationships, including romantic, familial, and friendship dynamics. However, they are not fixed and can change over time with personal growth, therapy, and positive relationship experiences.