(she/her)
My name is Paula Arce and I am a Licensed Mental Health Counselor (LMHC) with over 15 years of experience supporting individuals on their journey toward healing and self-discovery. I specialize in working with individuals experiencing Anxiety, Depression, Grief, Trauma, Narcissistic Abuse, Codependency and Borderline Personality features. My therapeutic approach is warm, collaborative, and trauma-informed. I help clients to overcome anxiety and fear by identifying and transforming ineffective behaviors, habits and beliefs that may keep them stuck. I believe that each person holds the power to create meaningful change, and my role is to guide and support you as you find new ways to live a more balanced and fulfilling life. In my practice as a mental health professional, I am guided by conservative values. I also offer the option, for those who wish, to incorporate Christian principles into the therapeutic process, always respecting each individual's faith and needs. If you’re struggling to cope with Depression, Grief, or any other mental disorder I can help you navigate these feelings and offer a path forward. I’m passionate about my clients and their well-being. I am committed to helping them “cross the bridge” from pain to safety and empowerment. I also enjoy participating in workshops, speaking engagements, webinars, and podcasts. If you’re interested in scheduling a consultation with me, please send an appointment request.
In our first session together, we'll start with brief introductions, then drive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
I have years of experience working with individuals that have deep Trauma, Depression Anxiety, Narcissistic Abuse, Codependency issues and are Grieving the loss of a loved one.
Adolescents and Adults focusing on depression, anxiety, trauma and childhood experiences.
Other specialties
I identify as
Psychodynamic
Helps clients explore early experiences and patterns that influence current emotions and behaviors, fostering deeper self-awareness and healing.
Cognitive Behavioral (CBT)
Focuses on identifying and reframing unhelpful thoughts and behaviors to improve emotional wellbeing.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps individuals process traumatic memories and reduce emotional distress.
17 ratings with written reviews
April 20, 2026
I had a lovely session with Paula. She helped me in more ways than one.
April 15, 2026
A very clear plan of action was provided. I look forward to working with Paula.
March 31, 2026
After just the first session Paula was able to identify some of the triggers of my issues and provide me with guidance. She was really warm and it really stood out the passion she has to help. Im really grateful and will definitely come back with her.