Therapists near me in Orlando, FL

I am a Licensed Clinical Therapist, military veteran, and Certified Addiction Professional with experience helping individuals navigate anxiety, depression, trauma, substance use, relationship challenges, and life transitions. I provide a supportive, direct, and nonjudgmental environment where clients can feel safe exploring difficult emotions and experiences. My approach combines evidence-based therapies such as CBT, DBT, ACT, and Motivational Interviewing to help clients improve emotional regulation, build healthier coping skills, strengthen relationships, and create meaningful, lasting change. I have extensive experience working with military veterans, first responders, and individuals facing high-stress environments, unresolved trauma, and co-occurring mental health and substance use concerns.

Welcome! I’m so glad you’re here. My name is Amber Wade. With over 12 years of experience as an Licensed Clinical Social Worker (LCSW), I specialize in supporting individuals through some of life’s most challenging moments. Whether you're facing a crisis, dealing with trauma or grief, struggling with anxiety and depression, or navigating a significant life transition, I’m here to help. My approach is rooted in empathy, understanding, and proven therapeutic techniques that are tailored to meet your unique needs. Together, we can work toward healing, growth, and finding a sense of balance in your life. As a therapist, I offer a compassionate and holistic approach to mental health that incorporates person-centered therapy, solution-focused therapy, and cognitive-behavioral therapy (CBT). I work with individuals aged 16 and up, tailoring my approach to meet each person's unique needs and goals.

Are you constantly feeling anxious, unhappy and overwhelmed? Do you experience intrusive thoughts, Intense emotions and often feel that your emotions and thoughts take over? Are you going through a change in your life right now or confused about where you are heading and would like some guidance from a professional? Hope is right around the corner! Hello there! My name is Jesse Greene and I am a Licensed Mental Health Counselor (#18108) in the state of Florida. In the last 10 years I have helped individuals and families seek meaningful change in their lives. My approach is based on Cognitive Behavioral Therapy, as well as Existential Therapy when appropriate to focus on meaning and purpose in my client's lives. I have worked with clients from all walks of life in my work and in multiple settings in Florida. My experience has provided me with a deep insight and a practical view of the problems people face in their personal lives. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Welcome! My name is Alexis, and I have been in the behavioral health field for over 10 years. As a therapist, I believe in the power of optimism and the strength that comes from walking side by side with my clients on their journey of growth. My role is not to lead from ahead or push from behind, but to walk alongside you as you discover and embrace your best self. I focus on highlighting possibilities, strengths, and hope, even in challenging times.

As a mental health professional for over twenty-five years, I am dedicated to helping clients explore options and strategies so that they may live a healthier and happier life. I provide compassionate care and counseling to individuals in Illinois, Missouri and Florida via Telehealth. I possess a Master’s Degree in Social Work specializing in Mental Health and Addictions. I also have completed a Master of Business Administration Degree focused on Healthcare Management. I am a mother, grandmother and great-grandmother and enjoy spending time with my family, fishing, camping and traveling. I have extensive experience in Leadership and Direct Care positions within Inpatient and Outpatient Behavioral Health and Substance Abuse Recovery and Rehabilitation facilities. As a result of those experiences, I witnessed and truly believe mental health and addiction recovery is possible. As we each experience our life’s journey, the good, bad, and ugly, we continue to learn and grow along the way. Many journeys will include troubled times resulting in anxiety, mood disorders, grief, loss, parenting difficulties, relationship issues, addictions and other challenges along the way. But most will also include exciting and positive times such as graduations, college, marriage, career advancements, births, relocations, new homes, new friends, and many more. Although positive, adjustment to these experiences may also result in a need for support during the transition. As a Social Worker, my approach will focus on the whole individual to identify other factors contributing to the current problem. This will include past and current relationships, health issues, work, living and social environments. My goal is to help clients find hope, joy and peace. They will achieve this by learning to view problems differently and using healthy coping skills to make changes and adjust to a new normal.

My main area of specialty is Trauma-Focused CBT. Lets use what you love! Moves, TV, Poetry, Music, Gardening, Pottery. We'll talk through your struggles, process your grief and your pain each week, but we'll also use your interest and passions to help us work through your pain. We'll always move at your pace and prioritize your comfort. You're not coming here because you're damaged or broken, you've showed up to this point because of a strength so let's lean in together. It might be uncomfortable at times and it can be difficult to be challenged, but if you've come this far you believe in the process to some degree. Reach out, let's see if we fit.

Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social work in 1998 from Florida State University. I am open to work with anyone who has a desire to grow and learn about themselves and others. My shared goal is to partner with folks on informed choice and decision making in life.

I am dedicated to helping individuals navigate life's most challenging moments with compassion and care. She specializes in anxiety and depression, grief therapy, ADHD and behavior interventions, and provides meaningful support for caregivers and families navigating the unique emotional demands of dementia care. Whether you're managing the weight of everyday stress, processing loss, or seeking tools to better support yourself or a loved one, I meet you where you are and walk alongside you toward clarity and resilience.

I’m a Licensed Mental Health Counselor who specializes in helping adults heal from trauma and unhealthy or abusive relationships—whether those relationships are with people, substances, or patterns that have become difficult to break. Many of my clients know something is hurting them but still struggle to let go, find themselves returning to familiar cycles, or feel they’ve lost parts of themselves along the way. My approach is warm, direct, trauma-informed, and grounded in curiosity rather than judgment. I integrate evidence-based therapy with existential and depth-oriented perspectives to explore not only what is happening, but why certain relationships and patterns can feel so difficult to change. Together, we’ll work to understand what keeps you stuck, strengthen self-trust, develop healthier ways of coping and relating, and reconnect with the person you want to be.

I am a Licensed Clinical Social Worker providing telehealth therapy to adults across Florida, with a primary focus on disability adjustment, spinal cord injury support, mobility changes, and life as a wheelchair user. I specialize in helping individuals navigate the emotional, psychological, and identity shifts that often follow life-changing injuries, chronic illness, neurological conditions, and other significant medical diagnoses. In addition to supporting individuals directly affected by disability, I also provide therapy for spouses, partners, and immediate family members adjusting to a loved one’s injury or illness. Caregivers often experience overwhelm, grief, role changes, and emotional burnout, and their mental health is just as important during this transition. I also provide treatment for trauma, anxiety, depression, and major life transitions. My background includes working in both inpatient and outpatient settings with individuals experiencing medical trauma, substance use recovery, high-stress professions, and profound identity shifts following injury or changes in independence.

When we feel called to work on our inner selves, we look for an experienced mental health professional who can help us navigate the complexities of modern life, as well as our inner thoughts and feelings. I'm Cynthia C. Wingate, MA, LMHC. I have a combination of private practice experience and cultural awareness that allows me to relate to each client with knowledge and compassion. I appreciate your interest in working with me. I graduated Summa cum laude from University of North Florida with a master's in counseling psychology. I'm also a graduate grant recipient for academic excellence and published co-author in The Journal of Social Psychology. In 2017, while living and practicing in Delaware, I shepherded a bill into law, ensuring others in my field would be able to practice in Delaware while holding certification from another U.S. state.

Hello! I am a mental health counselor, licensed in the state of Florida with 6 years of counseling experience. Clients whom I have had the honor of working with have dealt with anxiety, depression, low self esteem, trauma and anger management. I also have had 20+ years of experience in providing guidance to those facing relationship issues and parenting challenges.

Hi, my name is Cathrine. I am a licensed therapist in FL with over 20 years experience in the field. I hold a Masters degree in Counseling and Psychology and a Masters degree in Social Work. I help young adults, adults, and seniors, struggling with family, stress, marital problems, career burnout, anxiety, depression, and many others. I strive to help my clients become the best version of themselves, while ensuring that they feel safe during their therapy journey.

With over 20 years of experience, I use trauma informed, evidence-based therapies designed for the unique challenges couples, individuals and first responders face. Together, we will work to understand your triggers, calm your nervous system, and rebuild the connections that matter most. We will identify the patterns that keep you stuck and develop practical strategies that help you feel steady, grounded, and in control again.

Hi, my name is Lisa Woolner, and I am an LCSW. I'm so glad you're here. For the past 13 years I've been helping people struggling with substance use, mental health issues, and cancer treatment and survivorship issues. This has given me an opportunity to develop a diverse background working with various issues such as substance use, anxiety, depression, processing and communicating difficult emotions, marital issues (including infidelity), low self esteem, communication problems, past trauma, and family of origin issues.

Hi, I’m Kristy, and I believe therapy should feel like a place where you can show up exactly as you are without pressure, judgment, or having to carry everything alone. I work with adolescents and adults navigating anxiety, grief, infertility, relationship stress, life transitions, and emotionally heavy seasons, with a special passion for supporting women through loss and identity shifts. My goal is to help you feel heard, supported, and more like yourself again.

From an early age, I felt a strong calling to help others and found deep fulfillment in making a positive difference in people’s lives. Raised in an immigrant family with limited resources, I joined the military as a way to pursue my education and create new opportunities for myself. During my time in the military, I relocated frequently and had the privilege of connecting with individuals from diverse cultures, backgrounds, and belief systems. These experiences shaped my understanding of how our differences enrich us, while also recognizing how they can create internal struggles, relational challenges, and emotional stress. This perspective led me to pursue a career in social work. Today, I am committed to providing compassionate, culturally responsive care and supporting individuals as they navigate life’s challenges, build resilience, and move toward meaningful change—one person at a time. It is so hard to try to tell your life story to a stranger, but just know I'm here to help you find the strength you thought you lost but is just hiding deep in you. We will work together to help you achieve your goals. Spanish: Es my dificil contarle su historia a un estrano, pero yo estoy aqui para ayudarle a encontrar su fuerza interior para mejorar.

I've been on my own recovery journey for many years and I'd like to help you grow in freedom and happiness! My aim is to help you identify unresolved issues so that you can begin to heal. We will work together to increase your recovery journey by reducing anxiety/depression and also by completing assignments along the way so that you can meet your goals. I invite you to reach out to me, so that together we may build in you, what hinders you or blocks you from reaching your full potential. I am excited to start this recovery journey with you. Remember, no loitering with the intent to recover! See you soon.

Hi! I am a Licensed Mental Health Counselor (LMHC), in the state of Florida. I completed my master's in Clinical Mental Health Counseling at Nova Southeastern University. I have been in the field of mental health for 5 years, working in the inpatient, and outpatient settings. I’m a dedicated therapist in Aventura, passionate about helping my clients navigate the sometimes turbulent waters of anxiety, depression, and self-esteem issues. Think of me as your mental GPS—here to help you find your way to self-awareness and steer toward meaningful life changes.

Tosha S. Robbins has over 25 years of experience working with adolescents, young adults, adults, and military families, addressing issues such as anxiety, depression, grief, emotion regulation, and family conflict. Tosha combines cognitive behavioral therapy, solution-focused therapy, and mindfulness while utilizing the individual’s strengths to help work through identified issues. It can be difficult to ask for help, and I welcome the opportunity to work with you.

My name is Marilourdes Perez, as a Licensed Mental Health Counselor, I specialize in creating a truly supportive and healing environment for adults and young adults managing anxiety, depression, and trauma. I have over 18 years of experience, my mission is to guide you toward meaningful, lasting change. I want you to feel safe to explore your challenges and develop the tools necessary to enhance your overall well-being. I provide virtual therapy to clients throughout the state of Florida.

Hello there! Kudos to you for taking this step! Transition and growth require courage, which is why it is impressive that you have chosen to take this first step. As an Air Force veteran, I bring a grounded, dedicated, and compassionate perspective to my practice. As a disabled veteran, as a social worker who has worked heavily in the field of supporting people with different abilities, I have grown to become significantly person-centered in my practice, seeking to allow every client to have a voice, while considering each client as the expert in their healing journey. I am not here to tell you who to be, but t help highlight the strengths you already possess. Together, we will create a safe, collaborative space where your vice is the priority and your healing is the mission.

Hello, I'm Mario, and I'm here to help you navigate the challenges you're facing, whether it's anxiety, grief, depression, or any other mental health concern. I believe that everyone has the strength within them to overcome their struggles, and my role is to support you in discovering and harnessing that strength. As Lao Tzu wisely said, “He who conquers others is strong; he who conquers himself is mighty!” This philosophy is at the heart of my counseling approach.

I am a female therapist who enjoys working with both men, women. children and teenagers. I am very dedicated to my work. I worked with diverse populations early on, as I worked in the community settings with families that struggled with the challenges of being single parent households , addictions, abuse and behavioral problems. I also worked for over a year with cancer patients and learned their struggles and provided support and tools to manage their emotional turmoil. All these experiences taught me to have a better understanding for diverse cultures and people from all walks of life. Today I work in private practice and continue working with that passion and understanding with my clients.

Hi everyone, welcome to your safe space! Take a breath, relax, and allow me to introduce myself. I am a Licensed Clinical Social Worker serving the states of Alabama, Georgia, and Florida. I have a passion for helping clients learn & master healthy coping strategies that will help them better manage their symptoms. In this thing called life, we often face challenges that can seemingly feel overwhelming. Rest assured you are not alone; millions struggle daily in finding ways to cope. I am a proud graduate of the University of Georgia Graduate School (MSW) and the University of Alabama at Birmingham (BSW).

With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals, couples, and families on their path toward healing and personal growth. I believe that each person brings their own unique strengths to therapy, and I use a strengths-based approach to help clients build on what’s already working while gently addressing the areas where they may feel stuck or overwhelmed. My practice is grounded in the belief that everyone deserves to be heard, supported, and treated with compassion. I strive to create a warm, welcoming, and non-judgmental space where clients can feel safe being themselves—whether they are navigating life transitions, managing anxiety or depression, healing from trauma, or working through relationship challenges. Over the years, I’ve found that no single approach fits every person or situation. That’s why I draw from a wide range of therapeutic modalities to tailor treatment to the individual needs and goals of each client. My integrative style allows me to meet clients wherever they are in their journey, whether they’re seeking short-term support or longer-term work. Above all, I consider it a privilege to walk alongside my clients as they explore, heal, and grow. My goal is to foster a trusting, collaborative relationship where clients feel empowered to make meaningful changes and create the lives they want for themselves and their loved ones.

I am Dr. Andre. I hold a bachelor's degree in theology, a master's degree in clinical Mental Health Counseling/Marriage & Family Therapy, and a Ph.D. in Marriage and Family Therapy. Looking back on my previous experiences of priestly ministry, crisis prevention, community mental health services, private practice, Part-Time faculty, therapeutic skills in various systemic approaches, and Corrections, I am well equipped to journey with you and assist you in making positive changes as designed. As a professor, I teach multiple approaches, including solution-focused theory, cognitive behavior therapy, narrative therapy, and systemic approaches. I employ the intervention based on the client's needs, strengths, and stages.

I'm a Licensed Clinical Social Worker with 28 years of experience helping individuals and families navigate life's challenges. I earned my Master's degree from Florida State University, where I trained in a variety of clinical settings, including hospitals, schools, assisted living facilities, and hospice care. These experiences have given me a broad perspective and the ability to support clients through many different stages of life and circumstances.

Welcome and I'm glad you are here! I am a Licensed Mental Health Counselor who is passionate about making a difference. If you’re feeling overwhelmed, anxious, or not quite like yourself—especially during major life transitions—you’re not alone. I work with adults, couples, and families with a special focus on navigating anxiety, depression, PTSD, postpartum changes, and relationship challenges. I also help clients with boundary setting, narcissistic family dynamics and marital conflict, anger management, and building self-esteem. My approach is supportive, collaborative, and focused on helping you feel more confident and in control of your life.

Hi, thank you for checking my profile. Have you been feeling like your life is out of control, struggling with your career, personal life and social life? Do you feel no one understands you? As a therapist, my goal is to help you walk through the difficult situations you are experiencing and help you gain the necessary strengths to achieve the change that you are looking for. This might sound easy, but this can be a challenging path to your healing. This journey is different for everyone, so my approach will be unique to your needs, learning style, and comfort level. I have worked with adults, adolescents, and children. I have experience working with clients who are struggling with depression, anxiety, stress, low self-esteem, and interpersonal conflicts. I know how difficult it is to find a good and knowledgeable therapist. . I graduated from Nova Southeastern University. I am fluent in English and Spanish.

If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once. Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.

Hi, I'm Brittany, a Licensed Clinical Social Worker. You may look like you have it all together on the outside while feeling overwhelmed, anxious, or emotionally exhausted on the inside. Perhaps you're constantly overthinking, struggling with anxiety or panic, navigating the effects of past trauma, or simply feeling stuck in a season of life that has become difficult to manage. I work with adults and teens experiencing anxiety, panic, depression, trauma, emotional overwhelm, life transitions, relationship challenges, and other concerns that can make it difficult to feel like yourself. I have a particular interest in supporting high-functioning and highly sensitive individuals who may be used to being the strong one, putting others first, or holding everything together while struggling internally. My goal is to create a space where you feel genuinely seen, heard, respected, and accepted. Whether you're looking for support through a difficult season, healing from past experiences, or simply wanting to better understand yourself, you don't have to navigate it alone. I welcome clients from diverse backgrounds, identities, cultures, family structures, and life experiences. You don't have to have everything figured out before reaching out—we can start exactly where you are.

Hi and welcome! I am, Araceli, a licensed clinical social worker providing telehealth services to adolescents, adults and couples/family systems. I graduated from The College of Social Work at Florida State University in 2006. I love providing one on one counseling and seeing the healing transformation that occurs from working together. I'm grateful to be a guide on your own personal journey to emotional wellness.

Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 27 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.

My name is Amber, I have worked in the mental health field for the last 13 years. I started my career working with domestic violence and sexual assault survivors. During my time working for that victim services department, I also did outreach with the youth in my area. My career next directed to the Forensic population. Mentally ill client's that had felony charges. The next step in my career was working with parents battling addition and had a open case with DCF. I provided in home substance abuse and mental health counseling. I enjoy working with the substance abuse community. I work with client from the age of 13 to 101. I have a master's in substance abuse counseling and my License in mental health counseling.

I’m a bilingual licensed clinical psychologist who works with adults experiencing anxiety, depression, mood-related concerns, grief/loss, overwhelming life stress, among others. In addition, I work regularly with Spanish-speaking populations. Many of the individuals I work with appear to be functioning on the outside, yet internally feel exhausted, stuck, or weighed down by emotions they’ve been carrying for a long time. My role is to provide a safe, supportive space where you can make sense of what you’re experiencing, develop effective coping skills, and move toward meaningful changes that improve daily functioning, relationships, and overall well-being. Therapy is collaborative, paced to your needs, and focused on lasting growth. My goal is to help you feel more confident navigating challenges and more connected to yourself again.

As a Licensed Mental Health Counselor with nearly a decade of clinical experience. My approach draws on existential therapy, which asks not "what's wrong with you" but "what kind of life do you want to be responsible for building," alongside a strng reliance on conitive behavioral therapy and acceptance and commitment therapy. Together, these frameworks help clients move from managing symptoms to reclaiming authorship over their own lives.

I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My approach to therapy is solution-focused, compassionate, and centered on helping clients build lasting skills. Rather than simply helping someone get through the current crisis, I want to equip them with the tools they need to navigate future challenges with greater confidence and independence. I focus on identifying and addressing the underlying issues that drive recurring patterns, whether that's unresolved childhood trauma, deeply held negative beliefs about oneself, or other core experiences. My goal is to help clients process those experiences, challenge unhelpful cognitions, and develop healthier, more adaptive beliefs about themselves. While it's important to acknowledge and address what's happening in a client's life right now, I believe lasting change comes from understanding and working through the deeper patterns that contribute to those challenges. I strive to balance supporting clients through present-day concerns with helping them create meaningful, long-term change.

Felicia Chambers functions practice off the belief that as human beings we all have similarities that impact our ability to function. The goal becomes understanding your functioning level by the application of therapy techniques. With more than two decades of social services and mental health experience, working in the areas of crisis intervention, substance abuse, military service members, and children and families, Ms. Chambers incorporates strategies to meet your needs.

I am a Licensed Mental Health Counselor providing individual and family counseling to adults. My passion is to help people learn how to discover happiness and healthy living with the right amount of insight and understanding. I have an interest in working with broken relationships, addictions, past abuse, isolation, and loneliness. I believe that therapy can help overcome feeling fearful and unsure about life's challenges. I also am the co-host and co-founder of the Psychology of Play Podcast which focuses on today's topics related to improved mental health and well-being.

Welcome My name is Mercy Estevez, LCSW, and I am a Licensed Clinical Social Worker and Psychotherapist with more than 20 years of experience in behavioral health. My passion is helping individuals navigate life's challenges, overcome emotional obstacles, and develop the skills needed to live healthier, more fulfilling lives. I provide a safe, supportive, and confidential environment where clients can explore their thoughts, feelings, and experiences without judgment. My approach is compassionate, collaborative, and tailored to each person's unique needs and goals. I work with individuals experiencing anxiety, depression, stress, relationship difficulties, grief and loss, life transitions, trauma, self-esteem concerns, and other emotional or behavioral health challenges. Together, we identify strengths, build resilience, and develop practical strategies to promote healing and personal growth. Seeking help is a courageous step, and I am committed to walking alongside my clients throughout their journey toward emotional wellness and lasting change. My goal is to empower each person to gain insight, improve coping skills, strengthen relationships, and achieve a greater sense of balance and well-being. I look forward to the opportunity to support you on your path toward healing and personal growth.

I am a Bilingual licensed mental health counselor focused on providing support through the different transitions and challenges of life. I am specialized in the treatment of substance abuse, trauma, anxiety, depression, and family/peer relationships. I provide services to children, adolescents, adults, and individuals in the LGBTQ community. My goal is to provide a safe space for you to explore the changes necessary to live a fulfilling life.

Hey, I'm Robyn. I've been a therapist for over 15 years, and one thing I've learned is that life can be complicated. Sometimes you know exactly what the problem is and just don't know what to do about it. Other times, you just know you're tired of feeling the way you feel. I work with people dealing with anxiety, depression, trauma, difficult relationships, narcissistic abuses and concerns around gender identity. I am a down-to-earth therapist. You don't have to come in knowing what to say or having everything figured out. We'll start where you are and go from there.

Hi! I'm Sandy. Do you feel pulled in a million directions, like you can't keep up with work, relationships, and your own health all at once? Is it hard to be kind to yourself these days? I help people work through anxiety, depression, and self-doubt, along with big life transitions and the effects of trauma. Together, we'll figure out what isn't working and help you find your balance again. I use a whole-person approach, which means we won't just talk about your thoughts. We'll also pay attention to how stress and emotions show up in your body and your day-to-day life. Whether you're navigating a major life change, stuck in cycles of anxiety and depression, or carrying the weight of past trauma, I'm here to help. I know starting therapy can feel like a big step, but choosing to show up for yourself is something to be proud of. You deserve a safe space to heal and grow. In our sessions, I'll bring compassion along with proven techniques to help you work through the habits and patterns that are holding you back. Let's work on this together.

Hello there, I'm Candis. Has life took a turn? Or maybe you have become overwhelmed with feelings of anxiety, depression, or looking to strengthen your relationship with your significant other. I have had the honor of working with adults, Veterans, Caregivers, couples, and youth who have had difficulties with life's stressors, dealing with relationships, trauma, addiction, depression, anxiety, and other concerns. I empower motivated individuals from a strengths-based perspective. I enjoy using mindfulness skills as a helpful tool to look at the mind, body, and spirit to help enhance the evidence-based practices I work from. I'll meet you with a warm, empathetic, client-centered theraputic approach. Seeking professional counseling is a huge step! I look forward to the opportunity to support and empower you on this path for change.

Hello, I am very happy to meet you here. My name is Cassandra Sams, but please call me Sandy. I have been working as a counselor for over 20 years. Most of my experience has been in private practice but I also spent some time in agencies working with children and adolescents. I believe the agency work gave me wonderful opportunities to work with families and to help them navigate very challenging issues like mood disorders and anxiety. I feel very privileged to have been allowed to help parents find new behaviors to help them navigate the world of parenting. I also have been able to help children and adolescents understand their parents' perspectives. Likewise, I really enjoy working with individuals who are dealing with various life transitions such as leaving school to go to college or into the workforce, leaving college and building a career, getting married and having children, or struggling with the mid-life crisis and coping with career changes or life changes such as divorce or deaths of family members. I do not consider myself to be the expert of your life. You are the expert and I am the witness. I feel honored and privileged to be invited into your life experiences and to be a witness to your life's journey. I believe that your story is sacred and I thank you for allowing me to be a part of it. I use cognitive behavioral strategies blended with existential therapy to assist you in discovering what your story is. My hope is that you will learn to love your stories as much as I do.

My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying your strengths and helping you maximize them to overcome obstacles. I'm here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by seeking help.

Feeling exhausted from carrying the weight of parenting, family responsibilities, and your own emotional needs? You're not alone. I specialize in supporting burnt-out moms, children, and teens through trauma-informed therapy that helps families reduce stress, improve communication, heal from difficult experiences, and reconnect with their strengths. I became a therapist because I am passionate about helping people heal from difficult experiences, build resilience, and feel more connected to themselves and others. Having navigated my own journey of healing and personal transformation, I feel deeply honored to walk alongside others as they discover their own strength.

I’m a Maine‑based therapist who brings a calm, grounded, plainspoken style to the work. I blend Cognitive Behavioral therapy, Solution‑Focused strategies, Motivational Interviewing, Jungian insight, and mindfulness. Clients describe me as steady, practical, and easy to talk with. My own life experience with resilience and rebuilding helps me guide people toward clarity, confidence, and meaningful change in a down‑to‑earth way.