Lina Nguyen
I am a Licensed Marriage and Family Therapist in the Tampa Bay Area and I received my Master's Degree in Marriage and Family Therapy from the University of South Florida. I have been providing mental health services to individuals, couples, and families since 2022. Seeking therapy takes real courage. Whether you’re feeling stuck in survival mode, burnt out and numb, or weighed down by depression and anxiety, you don't have to carry it alone. My goal is to provide a safe and non-judgmental space where you can make sense of your emotions, heal old wounds, and work toward meaningful, lasting change.
Whether you’re feeling stuck in survival mode, burnt out and numb, or weighed down by depression and anxiety, you don't have to carry it alone.
Strengths
My approach is collaborative and tailored to you—I draw from evidence-based methods including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), the Gottman Method, Acceptance and Commitment Therapy (ACT), and solution-focused brief therapy. Rather than applying a one-size-fits-all approach, I'm committed to finding the therapeutic style that best honors your unique needs and experiences.
Ideal clients
I help young adults and couples who feel overwhelmed, stuck, or emotionally disconnected move from exhaustion to clarity. Whether you are battling burnout, caught in decision paralysis, feeling lost in life, or struggling to communicate with your partner, I offer a grounded, compassionate space to help you quiet the noise, rebuild meaningful connection, and move forward with purpose. I also specialize in helping clients navigate trauma and learn effective tools for nervous system regulation.
Treatment methods
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) helps couples break free from repetitive arguments by targeting the emotional disconnect beneath the conflict. Rather than seeing each other as the enemy, you learn to identify your negative patterns, express your deeper needs, and respond to each other with warmth instead of defensiveness. Through this process, we rebuild lasting trust, emotional safety, and genuine connection in your relationship.
Location
Virtual sessions
In-person sessions776 W Lumsden Rd, Brandon, FL 33511, Suite 7