LMHC, 10 years of experience
New to Grow
My name is Natasha Mcneal, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling. My goal is to provide a cozy, accepting space where we can explore genuine moments of happiness, personal growth, and self-discovery. By taking a holistic and individual-focused approach, I address concerns about life changes, anxiety, ADHD, and depression. I take great joy in helping clients find clarity and inner peace. On a personal level, I adore nature, art, travel, and food. Let's connect – I'd love to learn more about you!
During the first session with me, clients should expect to establish rapport, set expectations, and provide some background information on why they are seeking therapy. I will begin with a warm, welcoming introduction to ensure that clients are comfortable. I will explain what a collaborative approach is and create a safe space for the client. We will discuss confidentiality and boundaries as well as goal setting. Aside from discussing background information, we will also clarify the client's expectations.
Like many therapists, I was drawn to this field to help others. What stands out most in my therapeutic approach is my ability to create a warm, grounded, and nonjudgmental space where clients feel seen, safe, and supported. I meet people exactly where they are—with compassion, directness, and a deep respect for their unique story. I work collaboratively to help you uncover patterns, build insight, and move toward meaningful change.
Have you ever felt lost, overwhelmed, stressed, and disconnected? You are not alone, nor do you need to do this by yourself. I am trained and happy to support you in reclaiming your life and to live purposefully and with joy.
I use CBT to support patients in identifying unhelpful thoughts, feelings, and behaviors that negatively impact their quality of life and then work to foster more helpful patterns. This is a practical, goal-oriented approach to therapy focused on helping clients develop the skills they need to cope with life's challenges and improve their overall well-being
I use MBT to teach people how to observe the present moment with a non-judgmental and accepting attitude. It encourages individuals to observe their thoughts, emotions, bodily sensations, and surroundings without getting caught up in them or reacting impulsively. In my experience this framework allows people to access their seat of power and make better decisions for themselves.
I have found Person-centered therapy to be effective for a wide range of mental health concerns and is particularly well-suited for individuals seeking a supportive and empowering therapeutic relationship.
A collaborative and solution focused approach between client and therapist, focusing on the here-and-now (present). Let the focus be on client strengths, what can be done, and how to implement goal directed tasks to move forward and foster lasting change to improve overall quality of life.