Licensed to practice in 2 states and accepts 24 insurances. Specializes in Anxiety, Post Partum, Women's Issues and 9 more.
Hello, I'm Amelia Gillis, a licensed therapist, clinical supervisor, and consultant who is passionate about helping individuals and couples build healthier relationships with themselves, others, and God. My practice provides a compassionate, evidence-based space where clients can process trauma, grief, anxiety, relationship challenges, life transitions, and emotional barriers while developing practical skills for lasting growth. I believe healing happens when people feel genuinely seen, heard, and understood. My approach integrates clinical expertise with authenticity, empathy, and accountability, empowering clients to increase self-awareness, strengthen communication, cultivate emotional resilience, and create meaningful, lasting change. Whether you're navigating personal struggles, relationship difficulties, or seeking greater purpose and emotional wellness, I am committed to walking alongside you with compassion and intentional care.
Your first session is a welcoming, collaborative space for us to get to know one another and understand what brings you to therapy. We’ll explore your current concerns, important life experiences, relationships, strengths, and what you hope to gain from therapy. You can expect thoughtful questions, compassionate support, and space to share at your own pace. Together, we’ll identify patterns that may be keeping you stuck, establish meaningful goals, and begin developing practical strategies to support your growth and well-being.
My approach combines compassion, insight, and practical strategies to help clients understand not only what they are experiencing, but what may be underneath it. Together, we identify patterns, explore the experiences that shaped them, and develop healthier ways of thinking, communicating, coping, and connecting with others.
My ideal client is someone who is ready to better understand themselves, strengthen their relationships, and create meaningful change. They may be navigating anxiety, grief, relationship challenges, life transitions, emotional regulation, or difficulties with communication and boundaries. They are looking for a supportive space to process their experiences while also gaining practical tools, greater self-awareness, and healthier ways of navigating life and relationships.
I incorporate Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thought patterns and underlying beliefs, explore how these patterns may have developed, and work toward creating healthier and more balanced ways of thinking and responding. I combine cognitive exploration with practical strategies clients can use outside of therapy to improve emotional regulation, communication, relationships, and overall well-being.