New to Grow
Welcome and I'm glad you are here! I am a Licensed Mental Health Counselor who is passionate about making a difference and assisting you on your path to meeting your goals. I enjoy working with adult clients providing individual and couples therapy. I work with primarily anxiety, depression, PTSD however have experience with treating various diagnosis. I'm passiopnate at assiting with other problem ares such as family conflict, boundary setting, interpersonal relationships, marital conflict, anger management, and improving self esteem.
In our first session together, here's what you can expect
The first session will be spent reviewing intake paperwork to ensure completion to be able to best understand you as a person and assist you in your concerns. It will be a time and space dedicated to listening to you and providing you with and open safe space. As well as, to discuss any questions or further concerns you have.
The biggest strengths that I bring into our sessions
I'm caring, supportive, and will be here every step of the way to encourage you to be the greast version of yourselves.
The clients I'm best positioned to serve
I prefer to work with adult clients who are willing to be gently challenged to become the best version of themselves while I provide empathy and nonjudgment to support you in reaching your goals. Therapy includes the abiilty to be receptive and understand how much you are able to participate in and out of your sessions to see the difference in your life.
Cognitive Processing (CPT)
CPT is s a evidence based approach to assist with trauma processing and being able to learn how the traumetic event has affected your beliefs and the consequences of what holding onto that belief does to how the trauma is affecting you as a person today.
Cognitive Behavioral (CBT)
CBT is used to assist with understanding how our current thoughts are affecting how we feel abouts ourselves (self esteem), people, and the world. Together we will examine thoughts and how this maintains feelings such as anxiety and depression.
Dialectical Behavior (DBT)
DBT is evidenced based to assist with helpful skills to learn to practice mindfulness, regulating your emotions, and keeping healthy relationships.