Jillian Balog
See if this provider is a fit
- Licensed in Florida
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 15 more
- Helps with Anxiety, Couples Counseling, + 11 more
About
Welcome and I'm glad you are here! I am a Licensed Mental Health Counselor who is passionate about making a difference. If you’re feeling overwhelmed, anxious, or not quite like yourself—especially during major life transitions—you’re not alone.
Additionally, I assist with other life problems, such as family conflict, boundary setting, interpersonal relationships, marital conflict, anger management, and self-esteem.
I work with adults and couples, with a special focus on navigating anxiety, depression, PTSD, postpartum changes, and relationship challenges. I also help clients with boundary setting, family and marital conflict, anger management, and building self-esteem. My approach is supportive, collaborative, and focused on helping you feel more grounded, confident, and in control of your life.
First session
In our first session, we’ll go at your pace—talking through what’s been weighing on you and what you want to feel differently. Together, we’ll create clear, meaningful goals so you can begin to see real progress. I work best with clients who are ready to engage in the process and open to growth both during and between sessions. You don’t have to keep pushing through on your own—support can make a big difference.
Strengths
I'm direct, supportive, empathetic and will be here every step of the way to encourage you to be the greatest version of yourself.
Ideal clients
My ideal clients are young adults transitioning into adulthood struggling with college, work life balance stress, navigating life transitions, couples with communication difficulties or marital concerns, feeling as if they are "losing the spark," postpartum women, and clients who have been through trauma and are willing to work toward trauma processing together. If any of this sounds like you, please don't hesitate to reach out.
Treatment methods
Cognitive Processing (CPT)
CPT is evidence based approach to assist with trauma processing and being able to learn how the traumatic event has affected your core beliefs and how holding onto that belief is affecting you as a person today and creating "stuck points."
Cognitive Behavioral (CBT)
CBT is used to assist with understanding how our current thoughts are affecting how we feel abouts ourselves (self esteem), people, and the world. Together we will examine thoughts and how this can maintain feelings such as anxiety and depression.
Dialectical Behavior (DBT)
DBT is evidenced based to assist with helpful skills to learn to practice mindfulness, regulating your emotions, and keeping healthy relationships.
Gottman method
Level 1 certified in the Gottman method. It is an evidence based approach to improving your marriage and relationship. Together we will explore if your relationship has the foundation of a "sound relationship house." Is your relationship built with trust and commitment as the foundation? Together we will explore this as a couple and how we can improve or build upon this.
Location
Virtual sessions