Tufts Health/Cigna Therapists in California

Hello! I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. For more than 15 years, I have been supporting young people, their families, and adults make progress toward their goals using creativity, play, and collaboration. Art making in therapy is a great way to support communication, enhance growth, and increase resilience during times of personal challenge. I work from an inclusive, strengths based, and trauma informed lens. I look forward to getting to know you!

For the past 16 years, I have been practicing as a Licensed Clinical Social Worker. I am certified in three evidence-based treatments which is useful in reducing and managing symptoms of depression, anxiety, and traumatic memories. I'd like to offer you the most up-to-date, appropriate, and effective interventions possible but also create a safe and supportive environment just for you. During our time together, you will learn workable skills, tools, and strategies that can significantly improve the quality of your life.

I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her emotional well-being and encouraging autonomy.

As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.

Hi, My name is Rhonda David and I am a Licensed Marriage and Family Therapist in California. I have over 30 years of experience and knowledge. My goal is to really listen to my client's needs and offer a safe non-judgmental supportive environment to help them find solutions to their inner struggles and in their relationships. I have a high satisfaction rate. My common approaches to therapy are self-understanding, understanding of others, self-acceptance and empowerment to help clients develop and initiate solutions for their lives and relationships that bring them satisfaction and deep happiness.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.

I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD. These symptoms and attachment style are often related to each other and often related to similar childhood experiences of inconstant or abusive/neglectful caregivers. (ADD and ADHD is not cause by caregivers, however, when it goes undiagnosed in children, there is s strong correlation to symptoms described above)

Hello! I don't know who you are, but I'm here to HEAR you. Life isn't easy and sometimes you might be searching for someone to hear you or help unload the elephant off your chest. That's where I come in. Every individual is unique, and their therapeutic experience should reflect that. I take an eclectic, person-centered approach with my clients, utilizing a variety of evidence-based techniques to help you navigate through your unique situation. I believe it is important to understand, communicate with and effectively interact with people across cultures.

Welcome and thank you for taking a bold first step toward your wellness and recovery journey. My goal is the prevention and reduction of risk factors for emotional and behavioral problems and the promotion of mental health wellness. Utilizing evidence-based practices, I will work with you to help you learn to manage your difficult emotions and develop tools that work for you. I believe once something becomes shareable, it becomes more bearable. I have experience working with diverse populations including children and families, adolescents, homeless, veterans, survivors of domestic violence and sexual assault, addiction, co-occurring disorders, personality disorders, and life challenges.

As a therapist for over 20 years, I have been privileged to walk alongside so many adults: young, old and young at heart - through so many phases and transitions, facing an endless variety of life's challenges. I am fond of saying I carry the flashlight to point out paths and possibilities for consideration, always from a positive perspective. My life as a therapist has evolved as an imperfect human through life's complicated choices, twists and turns and different career opportunities. All are additive, expanding my experience, understanding and acceptance of possibilities - meaning I have more to share with you. My past clinical focus has been in: anxiety, PTSD, trauma, depression, substance abuse, hospice, palliative care, chronic and severe mental illness, and LIFE. Life is a long series of transitions, and we can absolutely be our own best navigators.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters in Counseling Psychology from California Baptist University, Bachelors in Psychology from California State University, San Bernardino. I help adults who are struggling with anxiety, depression, life transitions, self-esteem issues, relationship issues, co-dependency, school issues, trauma, among other issues, to help them discover how to become a better version of themselves.

My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.

Do you ever feel alone, overwhelmed, or stressed? You are not alone. All individuals experience life, and with life comes pain. It can be hard to talk to friends or family about painful emotions, and I want to help. I use an integrated approach with all clients. I believe in using an eclectic approach to help clients meet their goals for therapy. I am an Advanced Trauma Certified Practitioner and use EMDR and a trauma-focused approach to process past trauma that is impacting their lives today.

Hi There, I'm a dedicated licensed marriage and family therapist. I work with college students and adults who recognize their challenges and are committed to the transformative journey toward a healthier, more satisfying life. With over a decade of experience in the mental health field, I am skilled at providing empathy, creativity, and expertise in our work together. I enjoy collaborating with my clients in setting goals they envision, leading to an unapologetic and fulfilling existence.

My name is Jacqueline Aguilar and I am an LCSW located in Southern CA. I currently work in mental health and in the medical field with adults of all ages. I am a great fit for individuals seeking support with phobias, managing anxiety, depression, life adjustments, such as breaks ups, burn out, self esteem and chronic health. I also like helping patients who need support with OCD. I am certified in CBT and received training in Exposure and Response Therapy. I am also trained in other modalities such as Motivational Interviewing, IPT and Seeking Safety. My goal is to always be supportive, understandig and empathetic in each session. Let's work together and create the version of yourself you aspire to be. I look forward to meeting you!

Hello, I'm Julie Addison. I come to you with 25+ years of mental health experience. We all need support sometimes and I am happy to help to strive to collaborate with you to determine where you want to go. I'm anchored from a strength based model, which focuses on your talents or innate, best parts of who you are versus a negative side yourself (looking at you, Instagram). I believe in realness, self discovery and change. Please take care!

Hi! I’m Sean, a licensed psychotherapist based in Oakland, CA offering evidence based treatment for individuals across California through telehealth. I enjoy working with individuals who are interested in improving the quality of their interpersonal relationships. I specialize in working with non-traditional sexuality, identities, and relationships. My work is with diverse individuals, including all gender expressions, sexual orientations, and Kink/BDSM/Polyamory issues. *Please note that I am not currently accepting couples referrals

I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical knowledge and experience. My approach to therapy is rooted in the belief that hope is the catalyst for change. By helping you challenge and replace irrational thoughts, beliefs, and attitudes, I aim to set you free to embrace transformation.

Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. I have had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through my eclectic approach, I can treat a wide range of client needs. My experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, I can be of service to offer an empathetic, patient centered level of care that will meet your needs. Please call or email for a free 15 min phone consultation to see how I can best support your needs. All sessions are conducted via telehealth, through a safe and secure platform. Don’t settle for your new normal, contact me to help you make changes today!

Hi! My name is Alexis Kuney and I am a Licensed Clinical Social Worker based in Southern California. Therapy and meeting a new therapist for the first time can be a little scary, but you've taken the first step, which is great! If you’ve never gone to therapy, or if it’s been a while, it’s time to move forward and rediscover the best version of yourself, and I'm here to help you do that. I specialize in treating anxiety, depression, interpersonal/relationship issues, adult ADHD, and survivors of domestic violence. I also work with parents in high-conflict custody disputes to help them navigate the complexities of family court. I have a personal knowledge of what it means to struggle, and I find satisfaction in helping people solve their problems in meaningful and adaptive ways. In these unsettled times, a therapeutic support system can be beneficial to all of us. If you’re feeling overwhelmed and hopeless coping with life’s challenges, it’s helpful to have someone calm, supportive, and empathetic to listen and provide guidance. Given that everyone is unique, and our lives are complex, I tailor my approach to you and your needs. My goal is to provide an environment that is safe and supportive so that we can work collaboratively to help you reach your goals.

I specialize in working with adults to address various mental health concerns and support individuals going through life transitions and self-exploration. I specialize in anxiety, depression, family stress, eating disorders, postpartum, and relational issues. I integrate various therapeutic modalities to support individuals with a personalized and goal-oriented approach. I believe that every individual has the strength and capability to change and achieve a balanced emotional functioning/lifestyle. I am here to help you facilitate that process so that you can achieve your goals.

Are you or your teen an empath? Do you find that you absorb the emotions of others? Do you leave gatherings early due to feelings of overwhelm? I offer specialized techniques for highly sensitive people or those experiencing anxiety and depression. Together we will uncover what barriers towards wellness have been created in your life and find tools to help you reclaim a sense of peace.

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I graduated from Pepperdine university top of my class. I help adults struggling with depression, anxiety and addictions to learn coping skills to manage these disorders. I can provide individual, couples or family therapy. I have experience working with individuals who are going through divorce or any life transition.

Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.

Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 12-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression, and life transitions in sessions (I do not currently take clients under the age of "12" or over the age of 32 years old for virtual therapy), I like to walk with my clients through their therapeutic journey’s no matter the difficulty. I am a client centered therapist maintaining the belief that every client no matter their age is the expert at their own existence and has the ability to heal. I utilize humor when appropriate to strengthen therapeutic bonds to understand clients as a person and work with them through their own solutions pertaining to their specific challenges. I specialize in working with teens, young adults, & adults through difficulties with daily life challenges such as interpersonal relationships, family conflicts, life transitions, intimate partner challenges, academic, & career-related stress. I use a humanistic approach to my therapeutic style to explore what works best for clients. Some of the basic orientations I utilize are Mindfulness, Person-Centered Therapy, Motivational Interviewing, Dialectical behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy techniques. My specific therapy style assists clients in their journey and helps individuals understand thoughts, feelings, reactions, and responses, aiding with healing and growth. This can lead to a life that feels more grounded, joyful, and meaningful. I have experience working as an intensive outpatient therapist providing individual therapy, group therapy, and case management. I have experience working with children, teens, adults and their families as an Elementary, Middle, High School special education/general education, and adult inpatient therapist. I have worked with individuals from various walks of life, various spiritual beliefs, gender orientations, and a variety of racial, ethnic, and socioeconomic backgrounds.

I have 15 years of experience as a Mental Health professional specializing in Adults with serious mental illness, crisis counseling, and treating children, individuals and families. I have experience with treating anxiety, trauma-related symptoms, depression, schizophrenia, communication skills training, and working with autism spectrum children/adults. I also practice using CBT, DBT, ABA/play therapy, and client-centered modalities or treatment. some of my work experience dealt with clinical case management and skills with social service resources. Along with my private practice, I work full-time with United Healthcare. I also offer Saturday appointments as well as after-work hours for weekdays.

My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 28 years now after my 24-year first marriage failed. I have seven children between the two of us, 31 grandchildren, and 4 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infedelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therfore find ways to leave dysfunction behind.

I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including women’s issues, career/educational issues, interpersonal communication, self-esteem, anger management, stress management, relationship issues, grief and loss, depression, and anxiety. I like to do therapy in an “eclectic” manner, drawing on cognitive-behavioral, narrative, spirituality, solution-focused, and others.

Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life. I am licensed in California and Nevada. Website: www.healingheartsmentalhealth.com Instagram: Ilovetherapy661

Hello! I'm a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. This is how I aim to provide the best and most consistent service to each person I have the privilege to meet.

Hello, my name is John, and I am a licensed therapist in the state of California. While I have been a therapist for many years in a variety of settings, I am most recently retired after owning and running a business for many years. My desire now is to serve and "give back" in a therapeutic setting. I have been so fortunate to have encountered so many great teachers and therapists in my life it is now my desire to share with others and work to bring healing, love, and peace.

Hey there! I'm Ashleigh, a Licensed Marriage and Family Therapist with a passion for helping people navigate through life's ups and downs. I understand that life can throw some major curveballs and it's not always easy to navigate through them. That's where I come in! I'm here to support and empower you as you tackle life's challenges and work towards your goals. Life is a journey of growth and learning, and I'm here to walk alongside you every step of the way. Let's embark on this journey together and create positive change in your life. I look forward to meeting you, and I am honored to be a part of your transformative process.

I take a holistic approach to help individuals navigate their mental health challenges with evidence-based interventions. I support individuals in managing distressing thoughts, improving emotional regulation, fostering resilience and regaining confidence, because I understand the profound impact mental health conditions can have on daily life. My approach is patient-centered, ensuring that each individual receives personalized care tailored to their unique needs.

I am a Licensed Marriage and Family Therapist and earned my degree from Phillips Graduate Institute based in California. I have clinical experience working with children (play therapy), individuals, families, couples and groups. Together, we work towards identifying and addressing underlying issues, empowering clients to navigate their difficulties and achieve lasting positive change. I am bilingual in English and Farsi

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been providing psychotherapy services to youths and adults for the last 15 years. Through my educational and working experiences, I have been able to help people learn to manage and/or overcome: stress, anxiety, sadness, depression or losses due to any social, relational, interpersonal, familial, occupational or simply difficult life transitions. I utilize effective treatment methods, teach new coping skills, provide empathy, compassionate understanding and support during sessions with each individual clients, which in return has inspired them and improved their quality of life.

Hello, I'm Kendal. Do you ever find yourself having a hard time with your thoughts? To the point where it makes life as a whole more difficult? Are you having a hard time with allowing yourself to feel good about yourself? Has it gotten harder for you to maintain your relationships? I tackle these challenges with people who come from diverse backgrounds. I want to work with you to find out what's helping you and what isn't so that you can create simple changes that bring you back to feeling more like yourself, and creating a sense of balance in your life and in your mind. I approach you as a unique individual with your own needs, and integrate CBT, DBT, and MI into my approaches, as well as metaphors to help make complex concepts more relatable. I work with depression and it's negative thoughts, anxiety and it's racing worry thoughts, and LGBTQIA+ issues just to name a few. I want to help you in an environment that feels safe and can promote lasting growth. I firmly believe that each and every person deserves therapy from a mindset of cultural humility, and will bring that into our time together along with empathy and evidenced-based practices to help you navigate the struggles you bring in. I look forward to working with you!

My name is Amanda Soto, LCSW. I believe in helping others grow through resilience, wellness, and independence. With a background of helping individuals find their worth, I utilize Cognitive behavioral techniques to find balance in their daily life. In our work together you can expect a brave space to explore your thoughts and feelings while improving your coping skills and self -esteem for your daily routine. I look forward to connecting with you.

Hello! I am a licensed Marriage and Family Therapist committed to supporting individuals and families on their journey toward healing and growth. My therapeutic approach is rooted in the belief that everyone is inherently valuable and deserves to be heard and treated with dignity and respect. I strive to create a non-judgmental, compassionate space where clients feel safe to explore their thoughts and emotions. I prioritize honoring clients' legal rights to confidentiality and fostering an environment of trust and collaboration. I aim to build a strong therapeutic alliance, empowering clients to navigate challenges, develop resilience, and achieve personal and relational goals.

Maxine L. Kibble LMFT, MA, PsyD Candidate intake+Maxine21932@growtherapy.com I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and Dance Therapy from New York University. I have two master's degrees: one in marriage and family counseling from the University of Phoenix and a second master's in clinical psychology from Alliant International University, California School of Professional Psychology. I am enrolled in the PsyD doctoral program at California Southern University and am scheduled to graduate on 05/2024. I have 20 years of experience as an educator, counselor, career counseling and researcher in psychology. As a licensed MFT therapist, my expertise is in the areas of substance abuse, prison populations, AB109s (felons)/290s (sex offenders), anger management, domestic violence, career counseling, and parenting supervision. In addition to individual, couples, and family counseling, I have experience with specific populations, such as transgender and LGBQ, with a particular cultural emphasis on identity formation. I have worked closely with psychiatrists regarding members who require medication management and assessments, diagnosing and creating for those individuals, couples, and families treatment plans counseling services. My clientele ranges from 6 to 75 years of age, and my therapeutic approach is Cognitive Behavioral, Solution-Focused, Narrative therapy, and Supportive therapy. My foundation and belief system is based on being culturally sensitive when working with all clients to understand how they see their presenting problem within the context of their culture.

Deborah enjoys working together with her clients to form a strong therapeutic bond. She is motivated to help her clients live there best authentic lives. She has experience helping people develop strong coping skills to reduce, manage and or alleviate their anxiety, depression and work/relational stress. In her spare time Deborah enjoys spending time with her family and grandson, hiking, walking her dog, trying new recipes and planning for travel.

Hello future clients. My name is Kawanna Gritney and I am here to assist you with drastically decreasing your depression and anxiety and help you improve how you show up in and deal with issues that arise in your intimate relationships. If you have been dealing with issues from your past that you have not dealt with and you feel that those issues are holding you back I can assist you with getting past those issues as well and begin the process of building a better version of yourself.

Therapy is a journey, and as your therapist, I step into the role of being your journeyman walking alongside you as we navigate the path together. We’ll take time to explore your life experiences and the challenges that brought you here, working in a way that honors your unique perspective and language. I aim to create a safe, collaborative space free from judgment or bias, where you can feel supported and truly understood. As your journeyman, I’m here to help you develop the skills and utilize the tools you need to manage life’s stressors in healthier, more fulfilling ways. Together, we’ll move toward clarity, growth, and balance.

I am an Afro-Caribbean mom and forever learner. Psychology and healing deeply excite me. I dipped my toe into psychiatry for the first time as a high school student and am still furthering my education in clinical psychology today. I know there is a greater capacity for healing available to individuals who have always looked inward, fist-fought generational patterns, and still feel stuck in a world that says they need 15 more tasks completed by yesterday. I work to be a safe resting place for people who have moved from therapist to therapist, searching for someone who will truly see them for who they are rather than who the world has tried to mold them into. I desire to fill the Keturah-sized space in that wellness gap. I enjoy working side-by-side with clients to explore areas of possibility, rest, healing, and growth, and then provide the tools to make these things possible.

I’m Stanisha York, a Licensed Professional Clinical Counselor dedicated to empowering individuals, particularly within the BIPOC community, to embrace their true selves and overcome life’s challenges. My warm and collaborative approach ensures you feel heard and supported as we navigate your unique experiences together. Whether you’re dealing with anxiety, depression, or significant life transitions, I specialize in providing culturally responsive care that fosters healing and personal growth. Let’s work together to unlock your potential and create a path toward resilience and fulfillment on your journey to wellness!

Hi, I’m Doris Anne Muchirahondo, and I’m here to help you navigate life’s challenges with care and expertise. I specialize in supporting children/adolescents like you who feel stuck, overwhelmed, or misunderstood. For instance, one of my clients felt crushed by workplace stress and family conflicts, which led to emotional outbursts and strained relationships. Through therapy, we worked together to identify triggers, develop healthier communication skills, and create coping strategies that restored balance in their life. Whether you’re struggling with anxiety, relationship issues, or emotional burnout, I tailor my approach to meet your unique needs. Let’s work together to move toward the fulfilling, connected, and joyful life you deserve.

Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psychology degree from California Stated University Fullerton. I have been practicing mental health counseling for 17 years. I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.

*PLEASE READ BEFORE BOOKING* Hi friend, I'm Trinity! Are you a sensitive woman who struggles to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Are you motivated to put in the work it takes to change your own life? I'm glad you're here. In my practice, I'm honored to provide mental health services for adult women who want to holistically address and resolve issues related to anxiety, depression, chronic pain, identity, career, life transitions, spirituality, and self-esteem so that they can identify what's not working, build on what IS, and make some changes that ultimately support resilient, joyful, and fulfilling lives. Weaving together many years of training as a therapist, creative writer, and nutrition practitioner, I want to see all the women I support thrive. Seeking therapy can feel scary but I promise you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with warmth, compassion, and a wholesome approach so you can overcome the challenges holding you back.