Therapists in California

Do you often feel overwhelmed, stuck in your thoughts about the past or future, or overly critical of yourself? You don’t have to navigate this alone. I work with ambitious adults who want to regain control, find balance, and move forward with confidence. Together, we can explore strategies to manage stress, build resilience, and create positive change in your life.

Hi, I’m glad you’re here. I work with men and women who want to feel better about themselves, navigate life's ups and downs, and continue growing into the person they want to be. Whether you're struggling with self-esteem, anxiety, depression, relationship challenges, or simply feeling stuck, I provide a supportive space where you can be yourself without judgment. My approach is relaxed, collaborative, and down-to-earth, blending CBT, DBT, supportive therapy, and humanistic principles to help you gain insight, build practical skills, and create meaningful change.

If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it hard to be kind to yourself; If you feel pulled in a million directions, unable to fit it all in... Contact me so we can work together. "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" My name is Rena, a licensed clinical therapist who assists individuals in moving through crisis and change. I am a multicultural client-centered therapist who works in the mental health field for over 8 years. I have worked with many adults, seniors, children, families, couples, etc. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself and others, and find relief from your struggles. （中文/En）

Hello, I’m a Licensed Marriage and Family Therapist who specializes in helping first-generation Latinas heal from trauma, manage anxiety, and break free from patterns of people-pleasing, perfectionism, and self-doubt. My approach is warm, collaborative, and culturally affirming. I integrate EMDR and person-centered therapy to help clients process difficult experiences, build healthier boundaries, and reconnect with their authentic selves. Therapy is a space where you don’t have to carry everything alone. *I've chosen to center my practice on the healing needs of women and the LGBTQIA+ community. I do not currently work with cisgender men, minors, or court-involved clients in order to preserve alignment with my clinical roots*

I believe that you already possess the resilience and wisdom needed to navigate life’s challenges; sometimes, you just need a dedicated space to reconnect with those inner resources. My approach is rooted in a supportive, strength-based perspective, blending mindful awareness with practical tools to help you move from feeling overwhelmed to feeling grounded. Together, we will work to quiet the noise of "autopilot" living and cultivate a compassionate, present-focused path toward the life you want to lead.

People seek therapy for many different reasons. Maybe it’s the result of a specific incident which impairs our ability to cope, heal and progress, or perhaps the culmination of longstanding habits, that render unfulfilling or even detrimental results. I make every effort to empower clients to evolve beyond their instincts if the results have prevented them from reaching their goals. I approach each client with curiosity in an attempt to shed light on their unique decision making process and to enhance their ability to make more healthful choices. While this process is often started through difficult and sometimes traumatic circumstances, the best results take place when the therapist you have chosen respects you enough to challenge you to step out of your comfort zone. Effective therapy is built on safety, partnership, trust, risk-taking and respect. When practiced consistently, the likelihood is increased that these very principles will be applied to your personal relationships in productive and positive ways. I look forward to our work together.

I have been in the psychology field for over 20 years now. I love what I do and helping every client become successful. The relationship between the client(s) and myself is important in achieving the goals we set together. How our past experiences have influenced our current lives is a key issue. I feel that support systems in our daily lives are important to examine. The issues of separation, loss, freedom, dependence and independence are crucial to examine as one leaves home and parental influences. I work with individuals, couples, teens and families. Every session is different because every client is different, as are their problems. I'll encourage you to talk and explore, in a structured way, your feelings and experiences. Whatever the technique or clinical approach, psychotherapy is not a magical cure, it is a process to help you find the capacity for improvement within yourself. Psychotherapy aims to help you gain insight into your difficulties or distress and enable you to find more appropriate ways of coping or bring about changes in your thinking and behavior. Psychotherapy involves exploring feelings, beliefs, thoughts and events, sometimes from childhood, in a structured way to help you do it safely. I have a website that has 16 courses on it for you to do self paced sessions. I also have book I wrote on that website. If you are interested in taking a look, just copy and paste the link into your search bar. Here is the website: https://amber-bersi-mft.mykajabi.com/

Hi there, I am Joanna Have you ever gone to therapy and found it hard to open up because the sessions appear rigid and impersonal, and maybe you felt judged? In my practice is my goal to lead sessions in a non-judgmental way, with the belief that clients are the experts in their own lives. I like to describe my relationship with clients as a relationship among equals. My role in the session is to help you process some of the challenges you are experiencing and offer skills that can help create the change you want to see in your life. My theoretical orientation is dialectical behavioral therapy and I try to hold the balance between acceptance and change, this means accepting that although things might be difficult at this moment we can learn new behaviors so life can be improved. My goal is to help clients increase their overall satisfaction in life and relationships. I am also trained in trauma work to help clients process traumatic experiences.

Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.

I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

My approach draws on Jungian thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull. I offer emotional attunement and embodied wisdom. Clients come away from sessions with self-trust, and more secure boundary-wise self-care. Jungian therapist wouldn't treat these as a checklist to march through — more like threads to follow wherever they lead, since the goal is less "fixing a pattern" and more understanding what the pattern is for, psychically.

As a male therapist working in the field for the past 8 years, I provide a compassionate, authentic, and nonjudgmental space where clients feel heard, respected, and supported. My approach is grounded in empathy, collaboration, and practical strategies that help individuals navigate trauma, anxiety, depression, relationship challenges, and life transitions. Drawing from both professional training and lived experience, I understand that healing takes courage, and I strive to empower clients to build resilience, gain insight, and create meaningful, lasting change. Clients will receive a therapist that is genuine, culturally aware, and committed to walking alongside them on their journey toward growth and well-being.

I am a Licensed Clinical Social Worker who is passionate about helping individuals navigate life transitions, heal from trauma, and reconnect with their sense of self. I work with adults, parents, and individuals who may feel overwhelmed, stuck, or disconnected in different areas of life. My approach is warm, supportive, and collaborative, creating a safe space where clients can explore their experiences, strengthen emotional resilience, and develop tools that support lasting growth and well-being.

“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivation, can’t sit through another meeting, can’t stop worrying, can’t wear the mask and pretend to be okay, and/or can’t get out of bed. The list goes on, because at some point or another, we all feel like our struggle is too much to handle. But “trouble don’t last always” and you do not have to face your battles alone. Through a solutions-focused and person-centered approach, my goal is to help you nourish you. I help clients find solutions to issues involving boundaries, self-care, time management, trauma, and stress. Together we can visualize, explore, and define who you are and what you want out of life.

Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.

Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you deserve. Are you overwhelmed by your emotions? Stuck in your past? Worried about the future? Do you just feel...blah...like you can't quite put your finger on what's wrong? You are in the right place! These are questions I can help you answer. I help men and women improve emotional skills, reduce symptoms, and develop coping skills to deal with life's challenges. Together, we will create a plan that works for you. This is your life and only you know the answer. You just need a little help uncovering it. Change is scary and uncomfortable, but if you can choose to show up anyway, amazing things can happen. I realize coming to therapy can be tough and so I like to make your experience with me as safe and comfortable as possible. I hope to hear from you soon.

Hello! My name is Erika Behnke, I'm a Marriage & Family Therapist. Despite my title, I work solely with individuals, but thanks to my background and training, I have tons of knowledge and experience regarding relationships (dynamics, boundaries, etc), and believe that relationships of all kinds are important and critical for our well-being. That said, we'll definitely talk a lot about relationships and try and understand and strengthen them as that you can thrive.

I have extensive training in cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis. My therapeutic approach is integrative, drawing from one or a combination of these methodologies based on what will be most beneficial for each individual. Additionally, humanistic and Adlerian psychology have significantly influenced my perspective, shaping my practice into an eclectic framework. I believe that there is no single ‘best’ therapeutic approach—only what is best suited for the individual seeking support. My diverse training allows me to tailor interventions to meet the unique and specific needs of each client, ensuring a personalized and effective therapeutic experience.

Hello, I’m Giovanna. Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling. I have experience working with adolescents, transitional age youth, adults and older adults dealing with mood disorders, anxiety, psychosis, trauma, personality disorders, developmental disorders, and substance use as well as with those going through life transitions and struggling finding their way.

I am a Licensed Clinical Social Worker in California with over 40 years of experience supporting adults through anxiety, depression, addiction, trauma, and relationship challenges. I have extensive experience working with survivors of domestic violence, as well as individuals navigating complex life patterns shaped by past experiences. I specialize in working with adults, including members of the LGBTQ+ community, and provide a supportive, affirming space where clients can show up as they are. I also work with couples on occasion. As a member of the LGBTQ+ community myself, I bring both professional and lived understanding to this work. My approach is warm, compassionate, and direct. I believe therapy should be both supportive and effective—while you will always be heard and understood, I also actively engage in sessions to help you move forward. I won’t let you stay stuck. Together, we’ll break challenges down into manageable steps, build practical tools, and create meaningful, lasting change at a pace that feels right for you. I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and mindfulness-based techniques. I often incorporate structured exercises and between-session practices to help you apply what we discuss in real life, while remaining flexible and responsive to your individual needs. Clients often appreciate that I am clear, consistent, and gently persistent—I will meet you where you are, while continuing to support and encourage your growth, even when things feel difficult or overwhelming. My goal is to help you build insight, resilience, and confidence so you can create a more stable, fulfilling, and peaceful life. I am committed to practicing with empathy, respect, and without judgment, honoring each person’s dignity and lived experience. I look forward to the opportunity to work with you. Option to insert (after paragraph 2):

Hello, I’m Nizhu—a licensed therapist with over 9 years of clinical experience, specializing in men’s mental health, trauma recovery, and motivational interventions. My approach is grounded in strength-based and evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Multisystemic Therapy (MST), where I’m honored to rank in the top 1% of therapists globally. I work with individuals navigating complex emotional landscapes, often supporting clients in breaking generational patterns, rebuilding confidence, and developing healthier coping strategies. My style is warm, collaborative, and direct—because healing doesn’t have to be stiff, and growth rarely happens in silence. Expect real conversations, grounded techniques, and the occasional well-timed joke (because, yes, therapy can be both effective and human). Outside the therapy room, I’m a committed gym enthusiast, fueled by black coffee and protein-packed meals. Tattooed and purpose-driven, I believe in showing up authentically—for my clients and myself. Whether you’re here to build resilience, process trauma, or just get unstuck, I’m here to help—one honest conversation at a time.

I am a Licensed Clinical Social Worker with over 29 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

I believe therapy should be a place where you feel understood, supported, and challenged to grow. I take a warm, collaborative, and evidence-based approach, helping clients develop practical skills that create lasting change rather than temporary relief. Together, we will address the root of what it is that you are experiencing. Whether you're struggling with anxiety, depression, relationship concerns, life transitions, or feeling stuck, we'll work together to understand what's keeping you there and build a plan that helps you move forward with confidence.

As a Licensed Clinical Social Worker, I provide a supportive and collaborative space where clients can explore challenges, discover strengths, and build meaningful change. I have over 10 years of experience working with a variety of populations, addressing multiple issues to give clients the encouragement for creating change in their lives. In our sessions, you can expect a warm, collaborative, and nonjudgmental environment. My goal is to create a space where you feel safe enough to share openly while also supported in taking steps toward meaningful change. I bring a genuine curiosity to your story, while also helping you identify strengths and tools to move you forward.

My name is Jay Ruan, a licensed clinical social worker in State of California. Beyond my education, trainings, and working experiences, I am also have lived experience of struggling with mental health. This give me not only the knowledges, but also empathy and different perspective that are support and guide you in your journey toward restoring your true potential and overall wellness. I seek not to tell you where to go, but walk with you on your side. I believe that "unable to change" is trauma and live through experience that are not yet given the needed care and untangling. My approach is using the method that best address your need and situation. I often help client restore and build needed support in their life during time of change, interpersonal conflict, and grief & lost. After I work on addressing urgent issues, I want to help you build insight and deal with root of the issue that aim to produce long lasting recovery long after treatment ended. I am not here to solve your problem, but to guide and empower you to conquered them. (PLEASE NOTE APPOINTMENTS ARE AVAILABLE 4PM TO 11PM FROM SUNDAY TO THURSDAY ONLY)

Hi, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master's degree in Psychology and have been practicing in this field for over 6 years. Currently I have over 2 years of experience working in the field of addiction, my experience entails providing individual therapy, family therapy, group sessions, crisis intervention, and diagnosing. I assist individuals in addressing their areas of concern in a non-judgmental and compassionate manner.

Hi there, I'm Tracie! Welcome and Thank you for visiting me. My name is Tracie Lee Cohen, I am a Licensed Marriage & Family Therapist, in California (LMFT 52915.) I received my Masters from the University of San FranciscoI in 2005. Currently, I am working statewide via telehealth. I'm experienced working in a variety of venues, including but not limited to substance abuse/recovery; mood disorders; improving our self-esteem; domestic violence/ anger management.

Hi, I'm a Licensed Clinical Social Worker, and I'm here to support you through life's challenges with care, understanding, and a collaborative approach. I work with adults who may be feeling overwhelmed, stuck or emotionally drained due to anxiety, depression, stress, life transitions, or relationship challenges. Many of the clients I work with are balancing multiple responsibilities and are looking for a space where they feel understood while also gaining tools to move forward and improve their relationships with others and themselves. I understand starting therapy can feel like a big step, and my goal is to create a space where you feel safe, heard and genuinely supported. Together, we'll explore what's been weighing on you, make sense of patterns that may be limiting you, and begin building practical tools to help you feel more balanced and in control of your life journey. I use evidence-based approaches and incorporate mindfulness techniques to help you stay present, build self-awareness, and manage overwhelming thoughts and emotions. My approach is collaborative and goal-oriented, focused on helping you build insight, strengthen coping skills, and feel more in control of your emotions and daily life. Together, we can work toward improving communication, setting healthy boundaries, and creating more balanced fulfilling relationships. Overtime, my goal is to help you feel more confident, grounded, and equipped to handle challenges in a way that aligns with your values. You don't have to go through this alone, meaningful change is possible, and I'd be honored to support you along the way.

We are all faced with challenges. These challenges can create limitations that interfere with gaining a sense of self, forming healthy relationships, and pursuing our goals. I believe we should not allow these obstacles to dictate how we respond to the environment around us. Learning healthy coping skills, challenging negative self talk, and setting effective boundaries can facilitate desired outcomes in our daily life. Given the opportunity, I would enjoy working with you right where you are. Let’s get to work!

Hi I’m Danyelle! I’m an LCSW (138632 ) located in the central valley of Northern California. I received my BA in Social Work with a minor in Psychology from the University of Portland in 2018 and my MSW from USC in 2023. I’ve worked in the mental health field for the past seven years and have experience treating individuals with a wide range of mental health and life struggles. My specialties include anxiety, depression, self-esteem, life changes, and grief. Whether this is a new experience for you or you have been in therapy for years, I welcome anyone who is ready to work toward meaningful growth and lasting change.

Hola hola! First off, proud of you for exploring the option of therapy, it is not easy to take that first step. My name is Alanna and I am a Licensed Clinical Social Worker here in California. I genuinely enjoy supporting my clients through the therapeutic process. My approach is collaborative, culturally minded, authentic (pain is real), and based on evidence and truth. Whether it is a faith crisis, recent or historical traumatic event, challenges with your relationship with food/ body image, or navigating new life changes; I am here to walk alongside you in this season. In our sessions together, let's be real and identify the key area of struggle so you can move forward empowered and free.

I have over two decades of behavioral health expertise, ensuring you are in good hands. As a well-rounded practitioner providing therapeutic interventions to both adults and children, I aim for excellence. My 25 years of best practice interventions have yielded fruitful outcomes. I am available to support client's that are ready to have a real encounter and a meaningful change in their life.

Are you looking to create a new life narrative-story rooted in your strengths? My life and work experiences working with adults and children experiencing emotional disorders, trauma, anxiety, and life barriers hopefully can help us collaborate on building that new resilient story together. Outside of work, I enjoy various forms of exercise: HIIT workouts, yoga, nutrition topics, science, music , gardening, and traveling. I have an avid interest in learning about other cultures and have lived and studied abroad in Ecuador, South America.

My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate about working with individuals and families from diverse cultural backgrounds and providing culturally responsive, inclusive, and compassionate care. I support clients navigating depression, anxiety, social anxiety, imposter syndrome, stress, grief, self-esteem concerns, and academic or career-related challenges. I strive to create a safe, warm, collaborative, and nonjudgmental space where you can feel heard and understood as you explore your experiences, gain insight, and develop meaningful coping strategies. I am a Certified Brainspotting Therapist and am also trained in Eye Movement Desensitization and Reprocessing (EMDR), sand tray and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. My clinical approach is person-centered and integrative, drawing from Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music Therapy, and mindfulness-based practices. I believe that therapy should be tailored to who you are, not a one-size-fits-all approach. I work collaboratively with each client to understand their unique needs, strengths, experiences, and goals. Whether you are working through a difficult season, seeking greater self-understanding, or hoping to create meaningful change in your life, I am here to support you along the way. My goal is to help you build greater self-awareness, develop effective tools for navigating life’s challenges, and move toward healing, growth, and long-term resilience.

Welcome, I'm Andrea, Perhaps you've been considering reaching out for some time. Are you noticing the past affecting your current relationships, or that strategies that once worked for you no longer do? You might even find yourself dismissive of inspirational content on social media. I help people understand the origins of their communication patterns and learn how to communicate more effectively. This reduces unnecessary conflict and misunderstandings at work, home, and in relationships. Whether you're facing relationship challenges, workplace stress, the demands of parenthood, or struggling with past trauma—or a combination of these—you've found a place of support and optimism. Together, we will use your strengths, my expertise, and evidence-based techniques to help you achieve your treatment goals. Let's begin your new journey together!

Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein I take a whole person and collaborative approach to therapy, catering therapy to the individual sitting in front of me. My specialties are in the field of grief and loss. Grief is not just bereavement, it is also the loss of a job, a relationship or a dream.

Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.

Hi, I'm Ali. Therapy doesn't have to feel intimidating. My goal is to create a space where you can show up exactly as you are, ask difficult questions, and maybe even laugh along the way. I'm a Licensed Marriage and Family Therapist with experience in both community mental health and private practice. I help clients navigate anxiety, relationship challenges, body image concerns, and life transitions while gaining a better understanding of themselves and creating meaningful change.

I am a licensed clinical psychologist in California, and I help adults navigate burned out, anxiety, and life transitions. I don't believe in one-size-fits-all therapy. My approach combines evidence-based cognitive behavioral therapy (CBT) with mindfulness techniques, helping you build practical tools while also understanding the deeper patterns that keep you stuck. In our sessions, you can expect a space that is both compassionate and practical-no nodding silently for 50 minutes. I'm here to help you get back to feeling like yourself, only more grounded and resilient. I offer secure, convenient virtual therapy throughout California. Please, reach out to see if we are a good fit.

My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, divorce mediator, divorce coach, and parenting coordinator, and work to create parenting plans) my goal is to help the couple heal or learn how to move forward in a positive manner. One of my passion's are women's issues, including peri- and post-partum, loss, infertility, and grief.

Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely? Many of my clients come to therapy feeling overwhelmed, juggling societal pressures and cultural and familial expectations. Others carry the weight of childhood or intergenerational trauma. Some struggle with imposter syndrome in their workplaces or post-grad programs, while others long for healthier, more fulfilling relationships—with themselves and those around them. As a professional therapist, I am here to walk alongside you with warmth, humor, and empathy. I aim to create a supportive, judgment-free space where you feel heard, understood, and empowered. If you value honest, direct feedback and compassionate encouragement, I am ready to help you navigate life’s challenges confidently and clearly. Are you ready to embrace self-acceptance? To unlock your full potential? To experience more profound healing and fulfillment? I’m ready when you are. Together, we will identify your stressors, develop practical coping skills, and build the resilience to move forward with strength and purpose. I offer therapy in English and Spanish. Let’s connect! Schedule a FREE 15-minute phone consultation or book your first session today to begin your healing journey. I offer a sliding scale for therapy sessions. Contact me to check eligibility. For Kaiser members, Complete a mental health intake with Kaiser and request an external referral to Grow Therapy. Once approved, call Grow Therapy and provide my name. Feel free to reach out with any questions!

Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.

Hi, I'm Dave Jaskolski, a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked at Antioch Children's Behavioral Health for over 26 years. I have worked with children, adolescents, and their families with serious symptoms and challenges such as: PTSD & trauma-related issues, ADHD/ learning disorders, and school-related IEPs, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. Autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead a Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Behavior Therapy.

Do you find yourself doing the same thing over and over again, expecting a different result? Are you struggling to find balance in your life? Do you feel like there's a part of you that has died and hasn't come back to life? Hi, my name is Merisa. I'm a Licensed Marriage and Family Therapist, Registered Art Therapist and artist. I help highly functioning adults manage their stressors and find more balance in life. I am an art therapist, meaning we will use art as a communication tool to express emotions, process trauma and relieve stress. I have many clients who are not willing to do art therapy, and that's okay as well! Talking is just as effective. If you're from a family who didn't talk about feelings, and/or avoided conflict, it is possible that talking about your feelings isn't easy. I am here to help ease you into it. Therapy is like exercising. You will be working new muscles and I'm here to help you get stronger. Professional Background: I graduated from Arizona State University with a Bachelor's in Fine Arts, minoring in Psychology in 2014 and graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy and Art Therapy in 2016. I was always creative and wanted to help others which lead me in the direction of art therapy and LMFT. I have worked at the Children's Hospital of Los Angeles, providing therapy to patients and families; multiple addiction treatment centers and I was also a school counselor. I have been in recovery for years, and have personal and professional experience working with teens, adults and families in substance use and mental health treatment. I am willing to help you with addiction, anxiety, PTSD, low self-esteem, and relationship issues.

I’m a warm, down-to-earth therapist who believes meaningful change happens when you feel safe, heard, and understood. My goal is to create a supportive space where you can show up as you are—without judgment. Whether you’re feeling anxious, stuck in unhealthy patterns, or disconnected in your relationship, we’ll work together to better understand what’s happening and how to move forward. I take a collaborative and practical approach to therapy. That means we don’t just talk about challenges—we explore tools and strategies you can use in your everyday life. I blend evidence-based techniques with a strong focus on relationships and emotional awareness. Together, we’ll look at patterns that may be keeping you stuck and build healthier ways of coping, communicating, and connecting. I work with individuals and couples who want to reduce anxiety, improve communication, and create more fulfilling relationships. My aim is to help you feel more confident, grounded, and capable—both in and outside of session.

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker with three years of experience helping people navigate depression, anxiety, trauma, and the challenges that come with life. My approach is humanistic and grounded in CBT, while also drawing from my interest in neuroscience, human behavior, and a person-in-environment perspective. I believe who we are and how we respond to life are shaped not only by our thoughts and emotions, but also by our relationships, experiences, and the environments around us. Together, we can explore what may be keeping you stuck, better understand yourself, and work toward meaningful change in a way that feels authentic to you.

Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, Virginia, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.

Hi! I’m a Licensed Professional Clinical Counselor (LPCC) based in California with a Master’s degree from Teachers College, Columbia University in New York City. I have over 7 years of experience working with children, adolescents, and young adults, helping them navigate anxiety, depression, and various life stressors. My approach is compassionate and collaborative, empowering clients to build on their strengths and achieve lasting personal growth.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.