Therapists in California

Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."

I aim to create a calm, sturdy, trustworthy, emotionally grounded, and radically nonjudgmental therapeutic space where you can be deeply curious about your own experience. A patient space where you can take your time. A space where you can slow down, breathe, reflect, be silent or quiet. A space where you can be loud, angry, triggered, upset. A space where you don't have to make sense, but we can make sense of things together. Education: B.A. in Psychology and Spanish from Northwestern University, Doctorate in Psychology (Psy.D.) from the Wright Institute.

It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings. I am passionate about working with and creating a safe space for folks who belong to BIPOC and LGBTQ+ communities. I understand that belonging to a marginalized/oppressed group can result in barriers to achieving and maintaining optimal mental health. I am a cis/het woman doing my best to provide care that is equitable and gender-affirming. I'm always learning and growing as an ally; you will always be safe here. I am also always looking at things through a trauma-informed lens. I'm a busy working parent who understands how hard it can be to do it all. I am currently pursuing a certification in treating perinatal mood and anxiety disorders to be able to better support soon-to-be and new parents; this particular journey is no joke!

I am a Licensed Clinical Social Worker with a deep commitment to supporting individuals through life’s most challenging moments. My clinical focus includes psycho-oncology, working closely with individuals and families affected by cancer, as well as those navigating anxiety, depression, and eating disorders. I bring a compassionate, strengths-based approach that honors each person’s unique story, resilience, and needs. In our work together, I strive to create a warm, nonjudgmental space where you can safely explore your thoughts and emotions, gain insight, and build meaningful coping strategies. Whether you're facing a new diagnosis, managing ongoing mental health concerns, or seeking healing from disordered eating, I’m here to walk alongside you with empathy, clinical expertise, and unwavering support. My therapeutic style is collaborative and person-centered — I believe that healing happens through connection, understanding, and a shared commitment to your growth and well-being.

As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, and bring new joy and peace back into their daily lives. I am licensed in both Texas and California, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in religious studies and am passionate about seeing clients from various cultural backgrounds and LGBTQ+. Whether you are starting therapy for the first time, returning, or looking for a better fit, all clients are welcome.

Are you feeling frustrated, "stuck", stressed, or hopeless? This can happen at different points in our lives. There can be challenges, traumatic events, a feeling of loneliness, and hopelessness. Sometimes one needs support during significant transitions in life. Therapy can provide an opportunity to explore your feelings during these times. Finding a therapist who will listen, be supportive, and help guide you toward the path of life you want to lead is important. I am a clinical psychologist with over 15 years of expertise in providing psychotherapy services to individuals of all ages, couples, and families. In my practice, I help my patients learn about patterns that impact their lives and help them learn how to cope and thrive. I provide a safe and non-judgmental space for you in this process. If you are ready call me for a free 30-minute consultation to see if I can help you discover a healthy way to belong and enjoy life. I provide services in English and Spanish.

Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you meet your long and short term goals through our collaborative and therapeutic work together. I have 7+ years of post grad experience treating children, adults, families, former foster youth and incarcerated adults in a variety of mental health settings.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities

Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve University, and I have been practicing for the last eight years. I help clients who are struggling with stress, anxiety and/or depression, heal and become the best versions of themselves. I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD. I also enjoy working with families who may be experiencing triangulation and communication difficulties. My preferred clinical approach includes cognitive behavioral therapy (CBT), mindfulness meditation embedded in DBT, Narrative Therapy, and psycho-dynamic therapy. Finally, I view my clients from a holistic perspective so that we can understand what barriers may be restricting them from experiencing true happiness in life.

Congratulations on taking this important step toward a healthier, more fulfilling life! Starting therapy is a brave choice, and I am here to offer a safe, supportive space where healing can begin. I specialize in working with individuals and families navigating the weight of past trauma, depression, anxiety, and life transitions. Together, we can uncover your strengths, build resilience, and work toward a more balanced and fulfilling life. If you're ready to start your healing journey, I’d be honored to walk alongside you every step of the way. I chose to become a mental health provider because I have always been deeply passionate about helping others navigate life's challenges and find a sense of healing and balance. Throughout my life, I’ve witnessed how powerful support, understanding, and a safe space can be in fostering growth and resilience. I’m committed to empowering individuals to better understand themselves, overcome obstacles, and create meaningful change. Becoming a mental health provider allows me to combine my desire to make a positive impact with my belief in the transformative power of therapy. My goal is to help people lead healthier, more fulfilling lives, and to offer them the tools and support they need to thrive.

I am amazing. so amazing! i have life experience and work experience that i bring to the table. Would you like fries with that? If you don't like that, we can get you dessert instead. My mom always said, "dessert first". She also taught me that taking a chance on a person can change a life and alter the course towards amazing. I am amazing because she took a chance on me.

Time to change! You don’t have to keep living this way. You can live the life that you want to live! You don’t have to do it on your own. I help leaders, athletes, and others develop self-confidence to improve their performance in life, relationships, sports, and leadership. I love assisting people to be better by overcoming their specific struggles. I combine over 18 years of military mental health experience with sport psychology and a Jungian perspective. I commissioned through the US Army's Reserve Officer Training Corps, learning leadership in one of the best leadership training programs in the world. This unique combination helps me to understand the problem from multiple perspectives and implement effective strategies and solutions to help you make the most positive changes in your life. Please make your first one now by booking an appointment with me.

I am a licensed MFT clinician in California with 6 years of eclectic psychotherapy work experience. I thrive on collaborating/working with clients to help them process and manage stress, symptoms of anxiety and depression, a distorted sense of self, trauma from individual/familial abuse as well as the systemic factors therein, schizophrenia spectrum challenges/symptoms, and personality disorders (e.g., antisocial personality disorder and borderline personality disorder). I believe in treating everyone with respect, sensitivity, and compassion while maintaining strong/healthy boundaries. I will tailor our dialogue and treatment plan to meet your unique and specific needs as we work through what you desire to focus on. I have worked with a variety of clients in different mental health organizations and schools throughout the San Francisco Bay Area and Los Angeles County. I am comfortable and have experience working with trauma-related stress disorders, major depression, personality disorders (e.g., borderline personality), isolation/loneliness, suicidal thoughts, and schizophrenia spectrum disorders/symptoms. I treat both adults and older teens (18 and over) through individual psychotherapy. I believe in treating everyone with emotional sensitivity while maintaining strong clinical/ethical boundaries. However, gentle confrontations may be needed as a way to bring awareness to certain aspects of the work, though I am mostly collaborative in working with my client's areas of concern, which they want to focus on during sessions. I ask (Socratic) questions based on therapeutic timing and will provide evidence-based psychoeducation when needed, always moving the session with clinical intuition as the process unfolds.

Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2003. I also need to let you know that I am more interested in finding out why a certain behavior is occurring than I am in demonizing you for exhibiting the behavior. I have worked with a diverse populations and I have learned that therapy has to be personal if it is to be effective. I am committed to working with you in finding what modality works with your personality and focus on your strength in dealing with the situation that brought you to us.

Hello, my name is Brigitta. I empower individuals to take back their lives by identifying their strengths, identity, and learn useful skills to help develop a future with hope and expectation. Together, we will explore what is making you stuck by utilizing a holistic approach and address issues of the mind, body, and spirit to strengthen you as an individual. I utilize elements of various modalities with each individual to find out where the wounds began, to close the doors to an unresolved past, to reframe negative core beliefs and its maladaptive influence, and to work towards healthy goals for your future. I can integrate faith-based counseling to build resilience and hope at your request. Our sessions will be a place of safety, growth, and rejuvenation for your soul. I will meet you with a non-judgmental and compassionate approach. As we build our therapeutic relationship, the process of healing and restoration will come. I cannot wait to meet you!

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults, adolescents and couples from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.

Welcome, and I look forward to being a support on this important and challenging journey of yours. As a first-generation Latina therapist, I understand systemic barriers, trauma care, intergenerational experiences, and community strengths. I hope to empower you to feel more confident in overcoming obstacles in your life. I am a bilingual(Spanish speaking) Licensed Clinical Social Worker with several years supporting patients achieve their goals to address trauma, societal stressors, life challenges, family complexities, school performance, and personal growth. I have my journey with societal pressures and family dynamics that inspired me to undertake the role of a therapist helping families, parents/caregivers, adolescents, and children overcome similar experiences.

Do you feel like you are going through life missing a part of yourself? Despite having gone through all the motions of growing up, you have somehow missed the part of finding fulfillment and meaning? I'm here to help you work through all of the things that get in your way of finding your identity and true connection. Whether it is hidden by anxiety, depression, trauma, substance abuse, disordered eating, or relationship difficulties- we can work through it together in order find a sense of empowerment and peace within yourself, your relationships, and your life. I specialize in the treatment of developmental trauma, chronic trauma, and PTSD, as well as co-occurring disorders, including anxiety, depression, other mood disorders and high functioning autism spectrum disorder. I have experience working with clients in multiple levels of care including residential, partial hospitalization, and intensive outpatient treatment as well as outpatient private practice. My areas of specialty and expertise are in working with Children, Adolescents and Young Adults. I have extensive experience in crisis intervention, suicide prevention, severe trauma, PTSD, anxiety, depression, other mood disorders, family conflict and High Functioning Autism Spectrum Disorder. I have provided support for clients in a variety of settings, including residential treatment, community-based services, intensive in-home services, school-based services as well as private practice.

Welcome! Taking the first step toward therapy is a powerful and courageous decision. Whether you're seeking support for life transitions, navigating overwhelming emotions, or simply desiring a deeper connection with yourself, I am here to walk alongside you. You don’t need to have all the words or even know exactly where to begin—that’s what we uncover together. I offer a compassionate and grounded space where you can safely explore your thoughts, emotions, and experiences. Vulnerability isn’t always easy, but I believe that when someone dares to step into that space, profound growth can happen.

I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 2013. I am a Licensed Professional Clinical Counselor licensed in California, Texas, Colorado and Nebraska. I attended the University of Texas at San Antonio and received a Masters degree in Mental Health Counseling. Throughout my career, I’ve supported adults, from college-age through the span of professional working life, and across diverse environments, including universities, hospitals, the military community (active duty and dependents), and Veterans. My approach is compassionate and empathetic, and tailored to meet each client’s unique needs, with an emphasis on resilience, growth, and lasting change.

"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University San Bernardino and have been practicing for over 5 years. I enjoy helping individuals unlock strengths and maximize living their life to its full potential. There is no one size fits all, I incorporate therapeutic methods tailored to meet your unique goals.

Hello! I’m Brenda De Monge, a passionate Marriage and Family Therapist with over 21 years of experience in community mental health. Helping and supporting youth, parents, & individuals from various cultures & socio-economic backgrounds affected by trauma. When working with trauma, sexual, physical, emotional, and domestic violence, my number one priority is safety & meeting my clients where they are, by supporting them & reaching their goals. I use these treatment methods: • Cognitive Behavioral Therapy (CBT). In my practice, I have used CBT to help clients challenge recurring thoughts and manage their anxiety. CBT is effective in understanding how thoughts, feelings, and behaviors interact with one another. We can implement this in therapy to help you live a less anxious and stressful life. • Trauma-Focused CBT is a short-term therapy designed for children ages 3-18 who have experienced various types of traumas, including physical, emotional, & sexual abuse. When working with young children, the parents/caregivers are key, as they provide ongoing support. By attending sessions, parents will gain a deeper understanding of the root causes of the issues. Over the past 20 years, I have worked with families using this model, & it has been helpful to them. • Seeking Safety is a treatment approach I have used with clients for more than 15 years. It assists individuals dealing with trauma & addiction by emphasizing safety and coping skills. • Eye Movement Desensitization and Reprocessing (EMDR) has proven to be a helpful approach in easing obsessive thoughts, reducing intrusive memories, & empowering clients to stay calm while learning ways to handle future challenges and symptoms. Since 2019, I’ve supported children, teens, & adults in managing their post-traumatic stress disorder, anxiety, depression, & panic disorder through EMDR. In addition, I’ve helped clients with war-related trauma & child sexual assault.

I’m Vanessa (she/her), a therapist dedicated to supporting individuals facing stress, burnout, and mental health challenges. I work collaboratively with clients to build self-determination, practical strategies, and radical self-love. My approach is holistic and informed by trauma-informed care and various therapeutic modalities. Together, we explore your unique experiences, heal past wounds, and reconnect with your inner strengths, empowering you to create lasting growth, resilience, and deeper self-awareness. I believe in the transformative power of connection and support, and I’m here to guide you on a journey of healing and self-discovery.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been providing psychotherapy services to youths and adults for the last 15 years. Through my educational and working experiences, I have been able to help people learn to manage and/or overcome: stress, anxiety, sadness, depression or losses due to any social, relational, interpersonal, familial, occupational or simply difficult life transitions. I utilize effective treatment methods, teach new coping skills, provide empathy, compassionate understanding and support during sessions with each individual clients, which in return has inspired them and improved their quality of life.

Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.

Hello. I went to school in Humboldt County, (so yes, I'm very free spirited,) and I now live in the SF Bay Area. I made a personal goal to move back to San Francisco and I hope to help others achieve what they love too. I’ve been practicing for 9 years with 150+ clients with various backgrounds & experiences. My favorite modality is Humanistic or Person Centered therapy because I believe everyone has the capacity to use their strengths to heal wounds and move forward to find fulfillment in life.

Hi! I'm Sarath, a Licensed Marriage and Family Therapist in California. I help professional adults —especially first- and second-generation BIPOC individual — stop doubting themselves and start living more authentically. As a therapist of color, I understand what it means to move between worlds. My work is shaped by my lived experience and a deep commitment to helping others reconnect with their truth, their values, and their capacity for healing. Visit my website https://sarathsuon.com to learn more about my practice.

Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even struggling in managing your day to day life activities. If you're looking to make some changes in your life, then therapy is the perfect place to start. As an integrative client-centered therapist, I tailor my therapeutic approach to the needs of my client. You are unique and so is your journey toward healing. My job is to be flexible to your needs as we work collaboratively to help you reach your goals.

I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your goals or areas of focus in therapy. Some clients progress through insight and understanding about an issue while others progress through tangible present-moment skills and tools, all of which I can provide support you with. I also feel that Identity (race, gender, sexual orientation, etc) plays an important role about how we experience the world and how the world views us and I incorporate this into therapy. I see therapy as an equal and collaborative effort between us. I offer a broad range of personal experiences and clinical background to therapy. I enjoy working with people of color and I identify strongly with them. I have extensive experience working with couples, mixed race individuals, inter-racial relationships, the LGBTQQI community, and athletes. I believe I have a great feel for supporting you to be comfortable entering into therapy. Finding a balance of acceptance of you and where you are at in your life while also supporting you with the change you want to make. I offer inquisitive questions to inspire critical thought with tangible actions and tools that you can use.

Hi I am Dr. Teyhou Smyth and am a Licensed Professional Clinical Counselor #11450 and Licensed Marriage and Family Therapist (#115137) in California Originally from the United Kingdom, I earned an M.A. in Marriage and Family Therapy at the California School of Professional Psychology and hold a doctorate degree in Education. I place a high value on personal development and allowing for the achievement of one’s full potential so that they may become the best version of themselves. I focus on relationships and attachment issues using Emotion Focused Therapy and Cognitive Behavior Therapy working from an attachment-based model.

My role is to partner with you and provide a safe and supportive environment for you to explore your feelings, thoughts, and behaviors, and to help you develop strategies to effectively manage and cope with life’s challenges. Remember, this is your journey and you are in control. We will work together to set goals that are important to you. Think of me as the persons walking beside you pointing out things to look at a little closer. I’m here to support you every step of the way."

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 10 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives. I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.

With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true nature and build genuine confidence. I’m a certified mindfulness meditation teacher, and I weave presence and curiosity into every session. My goal is to foster a trusting, collaborative relationship so we can explore difficult thoughts, complex emotions, and life’s challenges together, with care and clarity

My name is J.P. De Oliveira Estevão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods like Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to customize treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges and build a happier life.

Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social Work and Counseling, including service as a Navy Veteran, I bring a wealth of expertise and understanding to my practice. As an Author, I've authored books aimed at simplifying complex medical and mental health issues, such as Hospice, Home Health, and Palliative Care. My commitment to enhancing accessibility and understanding in these areas underscores my passion for empowering individuals to take charge of their well-being. In my counseling approach, I prioritize active listening and client-centered care. Your growth and goals are at the forefront of our sessions, as I work collaboratively with you to navigate the path toward healing and personal fulfillment. In addition to individual counseling, I specialize in couples therapy, helping partners navigate complex issues like communication breakdowns, conflict resolution, and rebuilding trust. Through tailored interventions and empathetic support, I assist couples in cultivating deeper understanding, connection, and resilience within their relationships. I also offer individual counseling for personal growth, healing, and support, providing a safe and nurturing space for clients to explore their innermost thoughts and emotions on their journey towards greater well-being and fulfillment. Insight and progress can often be achieved in just one session, though the benefits of ongoing therapy are profound. Whether you're stepping into counseling for the first time or continuing your therapeutic journey, my objective remains the same: to provide you with the compassionate support and guidance you deserve. Your willingness to engage in therapy is deeply appreciated, and I am here to walk alongside you every step of the way.

Hello! My name is Miaisha. Are you looking for a space where you can keep it real and get support? Good, because I believe that everyone deserves a space where they can feel heard, understood, and supported. I am a compassionate and culturally sensitive Licensed Marriage and Family Therapist. I use multiple treatment approaches when working with clients, one of which is client-centered, this allows you to be the driver of your journey, while I am riding in the passenger seat. Whether you're adjusting to new life roles or seeking deeper self-understanding, I’m here to support you. You deserve a therapist who sees and affirms you, helping you embrace change with confidence and resilience. Let’s work together to create meaningful, lasting change. I invite you to reach out and take the first step and know that you are not alone. Together, we’ll create a path forward that honors your unique journey.

Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with practical career guidance to support individuals navigating education, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths—whether that’s higher education, a career pivot, or rediscovering a sense of direction.

Hi! I'm a Licensed Marriage & Family Therapist (LMFT), licensed in California, Arizona, and New Mexico. I have a Master of Arts in psychology and have been practicing for 14 years. I help adults of all ages, who are struggling with symptoms relative to anxiety, depression, grief, trauma, and other issues, to reduce their symptoms on their path towards mental wellness and the best version of themselves.

Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adults. My main focus is proving a client-centered approach along with other approaches that help to create a non-judgment space for clients to feel safe and unpack, learn, and begin the healing process.

I am a psychodynamically trained Licensed Clinical Social Worker (LCSW). I have been working in the field for 7+ postgraduate years of experience helping a vast variety of clients in community mental health, street outreach, and private practice. Currently, I primarily work with clients struggling with anxiety as well as with a variety of life issues and relationship issues. I work to create a relational environment, build rapport with you, and understand what your goals are for therapy. I think therapy works best if there is a mutual relationship so I won’t simply sit back without speaking and occasionally ask how that makes you feel. I will be actively listening, asking questions, and pushing you to consider alternative options, perspectives and solutions, -when appropriate - to whatever is causing distress or stress in your life.

Hello, and welcome. I’m a licensed psychotherapist with a deep commitment to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. I work with facing a wide range of concerns—including anxiety, depression, relationship issues, trauma, and life transitions—and I tailor my approach to meet each person’s unique needs. My style is collaborative, grounded, and compassionate. Drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Psychodynamic Therapy, and Mindfulness-Based approaches, I work with clients to uncover patterns, build insight, and develop practical tools for lasting change. At the heart of my work is the belief that healing happens within a safe, trusting relationship. I strive to create a space where you can feel seen, heard, and supported—whether you’re working through a difficult period or seeking deeper self-understanding and growth.

I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I specialize in using EMDR, CBT, and DBT techniques to help clients heal from trauma, manage emotions, and build resilience. My approach is collaborative, empowering clients to take an active role in their healing journey. I believe therapy should be a safe and supportive space where therapy participants feel heard, understood, and valued. Together, we work toward creating lasting change, building healthier relationships, and fostering greater self-acceptance.

I am a psychotherapist and a theologian. I understand that people are imperfect, but there is always room for improvement. Oftentimes, when we expand our knowledge and skills in managing interpersonal relationships, we can experience more joy in life. As a therapist, I help clients overcome psychological issues preventing them from thriving in and maintaining healthy and meaningful relationships. Empowering individuals and couples and obtaining skills to help them live harmonious, confident, happier lives is satisfying.

I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at Pepperdine University and have been practicing therapy for the past 8 years. Over the past couple of years I have been working with young and older adults dealing with depression, anxiety and past traumas such as sexual, physical and emotional abuse.

I'm a Licensed Clinical Social Worker offering compassionate, client-centered therapy to pregnant women, adolescents, adults, and immigrant families. I’ve supported clients adjusting to HIV diagnoses and navigating parent-child dynamics. My approach is soft, grounding, and collaborative. I hold space for emotions while offering practical tools for growth, with the goal of supporting your healing until you feel ready to thrive independently.

I approach our first session with wanting to know what prompted you to book the session. This is because people usually book a therapy session with an issue in mind, or with a problem to solve. I assure you that if you are motivated to change your mindset and ready to work on yourself, that you will be able to feel more peaceful and calm with just one session, and you will leave knowing that you will be able to solve what is going on. We tend to be harsh and critical of ourselves thinking that will promote change when that only causes us to procrastinate and feel depression and anxiety. To address this I offer you my book endorsed by His Holiness the Dalai Lama on self-forgiveness- find it on Amazon and in Barnes & Noble, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." I offer you my podcast- "All Things Therapy," which can be found on iTunes and Spotify. It is a mental health and wellness-focused podcast with over 425 episodes related to mental health, fitness, and personal transformation for you to dig into. I intend that the show augments therapy and gives you a resource to look for topics you are facing in the show titles and then listen and apply what is offered and see how that changes things for you.

Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.