Therapists in California

Hi. I am the daughter of immigrants which motivated me to study Multicultural community based psychology. I have worked in many different settings from community mental health to private practice. Currently I am the director of a consultation unit for youth and young adults in the foster care system. I really enjoy working with people on how to maximize their potential to create happier lives; sometimes this is achieved through more traditional therapy while other times this may require life coaching. I do not believe that therapy needs to be a continuous life long process, but rather a process individuals move in and out of at different stages of their lives.

I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronically mentally ill, those struggling with substance abuse and addiction, PTSD, trauma, anxiety, domestic violence, and personality disorders. As an expert in Marriage & Family Therapy he brings to the team a wealth of knowledge and vast experience to provide the highest quality of care and patience necessary for even those high conflict parenting clients. Jaron is a licensed professional that exhibits compassion and empathy. His passion to help those in need and his desire to give back to the community that helped shape him has led him to work with clients from diverse populations and cultural backgrounds.

I am a psychologist and a Licensed Marriage and Family Therapist. I provide teletherapy to adult individuals and couples residing in California. I work with clients who are dealing with anxiety, depression, low self-esteem issues, chronic illness, LGBTQ issues, career concerns, life transitions, relationship issues with partners, family members, and parent/child conflict. My methods of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radical Acceptance, Motivational Interviewing, Person-Directed Therapy, Positive Psychology, and Interpersonal (Talk) Therapy.

My Approach is non judge mental and client centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 10 years and find my clinical strength is with individuals who struggle with thinking patterns, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges. I utilize CBT, DBT, EFT, SF, and Narrative therapy for the most part and also focus on the nervous system/polyvagal to assist with calming the body and rewiring what it has learned through distress. My objective is to create an atmosphere of acceptance, understanding, and to allow clients to feel safe while processing their thoughts and feelings while gently providing psycho education and techniques to assist.

My educational and professional background has afforded me the experience of working with a vast array of clientele and has allowed me to recognize the importance of flexibility and adaptability as a therapist. My strong communication skills and years of experience working with diverse groups allow me to move with ease among clients of varied backgrounds and different levels of responsibility. I possess a tremendous amount of patience, trustworthiness, ethics, communication skills, and the utmost respect for patient confidentiality. My experience includes working with cases involving trauma, childhood abuse, domestic violence, mood disorder, family conflict, depression, and anxiety. I have worked with both men and women who face the challenges that come with infertility, loss, pregnancy, and the postpartum year. I gained tremendous exposure to crisis intervention and worked as a member of a crisis intervention team. These experiences have cultivated my ability to remain calm and objective during periods of extreme stress for individuals and their families. I thrive when I am able to help clients and their families process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. With the necessary tools and skills, it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. I have training in CBT, DBT, SFT, and Trauma Informed that have been proven to be effective that prioritize a client’s individual experience and the client/therapist.

Hello, I am a Licensed Clinical Social worker (LCSW) based in California. I would like to be of support to you. Life can be filled with challenging and painful experiences making it difficult to hold hope for a better future. I believe we all have the courage and strength to overcome these experiences. I am here to help you start building the hope to do so. Therapy can be overwhelming and yet stimulating and warm. It can lead to honest conversations that can change your outlook on your past, present and future. My goal is to create a safe space where you can work towards your needs and goals with my support. I have been a health care provider for almost 20 years. I have experience working with children, adolescents, adults, couples and families of diverse backgrounds. My clinical interests are anxiety, trauma, depression, children behavioral issues, immigration, relationship and marital issues, family issues, parenting support, motherhood and perinatal wellness.

Do you find it difficult to offer yourself the same kindness, compassion, and grace you would a friend or loved one? Do you have a hard time regulating your emotions and embodying challenging emotions? I am a digital nomad with a telehealth practice. I believe therapy is a sacred space and I'm honored to share it with you. I practice from a place of authenticity and curiosity. My style is empowering, warm, and humorous. My vibe is casual and light hearted. It's a heavy and difficult time in the world. I see a lot of hopelessness, helplessness, and burnout. We are collectively having a difficult time thriving in our current environment. I want to support you in actively choosing hope, even on the days when it feels impossible. You've got this!

Hello and welcome! My name is JC and I am a Licensed Marriage and Family Therapist based in Southern California. I am currently a Marriage and Family Therapy Ph.D. candidate specializing in Medical Family Therapy at Northcentral University. I obtained my Masters in Counseling Psychology from Argosy University, Orange County. I operate from a combination of a Patient-Centered approach to therapy wherein I meet my patients where they are at while implementing a Biopsychosocial approach which allows me to comprehensively examine the interplay of biological, psychological, and social elements to understand health, illness, and the delivery of healthcare for my patients and their presenting concerns.

My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT #140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth. II was drawn to this profession by a genuine desire to help others and make a positive impact on people's lives. As a therapist I have a natural inclination towards understanding and empathizing with others. My genuine care about people's well-being and want to provide support during times of struggle. I often find fulfillment in assisting individuals in overcoming challenges, achieving personal growth, and making positive changes in their lives. The study of human behavior, emotions, and psychological processes is intriguing and captivating to me as a therapist. It also helps me to experience my own personal growth and healing through therapy, which inspires me to help others in similar ways.

Welcome! Whether you're struggling with depression, anxiety, relationship challenges, or simply feeling "stuck," I'm here to help you restore balance and move toward a life of fulfillment. I strive to help you feel supported, understood, and empowered to make lasting changes. My approach is solution-focused, goal-oriented, compassionate and client-centered. I work with you in partnership to help uncover solutions to your challenges so we don't get "stuck" on the problems themselves. I've enjoyed helping adults navigate life's most difficult transitions for the last 25 years and I'd like to help you, too. By focusing on the skills of distress tolerance, emotional regulation, mindfulness and interpersonal effectiveness, we can begin to feel more in control of our day to day responses to stressors. I provide sessions geared towards formulating, motivating, achieving, and sustaining desired behavioral change. It helps you get "unstuck" and back in control! One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals and achieving them. That's why I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to guide, encourage, and challenge you to push past obstacles and create the life you want. Visit my website at www.valued-directions.com to find out more about my approach to therapy

Hello! I'm a Licensed Marriage and Family Therapist based in California. I received my master's in 2014 and have been practicing for 10 years. I help adults manage their stressors in life and help them reduce their symptoms to be successful in their own life. I have experience working with children from 4 years old to older adults of the age of 80 years old.

Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

About Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're a burden and bring no value to those around them. If any of that resonated with you, you may feel disconnected from different areas of your life, such as work, relationships, family, and interests. Many individuals go through life never feeling like they belong and lack fulfillment, joy, and a sense of identity. You're here looking to finally put yourself first, to find a sense of satisfaction in your life, and I'd love to be part of that journey so you no longer feel alone. I take great pride in helping individuals find their sense of belonging and overcoming deep negative schemas that they aren't worthy of love. I do this by helping you work through those fears of abandonment, criticism, and rejection. Forming healthy relationships and attachments are instrumental in my approach, and you'll never feel alone. Life is challenging, and it's an even bigger struggle when we are our worst enemies. You may feel like a burden to those around you, but you won't have to feel that way in our therapeutic relationship. I invite you to have a free 15-minute consultation with me to ask any questions or concerns you may have. I look forward to being part of your journey.

Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes. I enjoy working as a therapist and feel privileged to help others work on themselves.

Just joined Grow and I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their best confident purposeful selves. You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or going through any of life transitions, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotions and thoughts. My focus has been on guiding clients toward personal growth and emotional well-being through compassionate and insightful support. I was drawn to a career as a therapist by a deep-rooted desire to make a positive impact on people's lives. Witnessing the immense potential for personal growth and healing that can be achieved through therapy, I felt a strong calling to be a facilitator of that transformative process. The opportunity to provide support, guidance, and empowerment to individuals facing challenges and seeking to improve their well-being is what truly drives me. Seeing clients overcome obstacles, gain insight, and experience positive change reinforces my passion and commitment to this meaningful work.

I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her emotional well-being and encouraging autonomy.

Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches to help individuals navigate life's challenges and find hope, healing, and well-being. I was drawn to the mental health field by a deep desire to help others overcome adversity and lead fulfilling lives. After earning my Master's in Counseling Psychology from National University in 2011, I gained diverse experience in community mental health, substance use treatment, and providing evidence-based services before becoming licensed in California in 2017.

Sometimes life becomes challenging. We get sad, depressed, overwhelmed, and often we can’t seem to get back to our “old self.” Sometimes we just need someone to talk through our feelings with no judgment. Therapy is a great way to navigate through these feelings and experiences and I look forward to working through it with you. I have worked with a variety of individuals from different ages and backgrounds in a school setting, inpatient psych, and outpatient therapy. I have worked with individuals and families to overcome battles with trauma, depression, anxiety, anger, life transitions and relationship issues. I will work with you to help you identify areas of growth, build inner strength, improve wellness, and accomplish your personal goals. Let’s work together on putting you first, without feeling guilty about it. Everyone deserves to live a life filled with pleasure, purpose and meaning. When I am not with clients, I am likely with my dogs, spending time with loved ones, or traveling to different baseball stadiums!

Hola and Welcome! I’m so glad you’re here. My name is Jen, and I’m a Licensed Marriage and Family Therapist (LMFT #138920) based in Southern California. Whether you’re new to therapy or returning after some time away, I want to create a space where you feel seen, heard, and supported. A little about me—I’m a proud Xicana, a deep-thinking introvert, and someone who genuinely enjoys the calm and comfort of home. I earned my Master’s in Counseling Psychology from Mount Saint Mary’s University, where I focused on learning how to support individuals through life’s complex emotional experiences. My own life journey has deeply shaped the work I do, and I bring both personal insight and professional training to the healing space we’ll share.

My dream client is someone who is growth oriented and ready for healing. One gets from therapy what one puts into it, if you are commited to achieving the goals you have set for therapy, then you and I will become invincible as I feel pretty confident I have the tools to get you there. If you commit to doing the assigned homework, exercises and tools, I guarantee that you WILL feel better, you will experience a sense of empowerment, confidence, an increased ability to navigate life and relationship's challenges effectively

I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in the City of New York and have experience working with children and families, adolescents, transitional youth, young adults, elder adults, men, women, LGBTQ+, and the justice-involved. In this day and age, so many of us are bombarded with the day-to-day and simply living blindly, meaninglessly. So many tend to suppress and ignore just to survive. If you are experiencing a crossroads presently and wish to get out of being stuck, if you want to improve your relationships with your loved ones, or if you just want to be able to process safely and receive genuine and practical feedback, you may want to consider scheduling a therapy session with me.

With over 30 years of experience as a Licensed Marriage and Family Therapist, I am passionate about helping individuals, children and families explore ways to find stability, resilience, and healing through times of change. I bring unique expertise in high conflict family dynamics and custody situations, drawing from years of working closing with Family Court. This experience has deepened my understanding of the emotional needs of children and parents facing separation.

I am a Licensed Marriage and Family Therapist. I received a Master of Arts in Clinical Psychology from Antioch University Los Angeles, where I specialized in the Psychology of Trauma. I support individuals of all ages in processing a wide range of issues, including but not limited to, substance use disorder and various patterns of addiction, intimate partner issues, trauma, both current and past involving families and work environments, depression, self-esteem, anxiety, and relationship difficulties.

I am a licensed marriage and family therapist who provides individual therapy to adults and teenagers using an eclectic framework. I know that therapy can be intimidating, especially when first seeking services. This process places you front and center in your own journey to healing and I am privileged to be able to walk alongside you as you take that step. I use various tools to assist you in reaching goals and help identify what works for you.

Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s in Clinical Social Work from the University of Southern California. I also have a Bachelor’s degree in Psychology from Cal State University Northridge. I have a extensive history with over 15 years of experience working with adults 18 and over with various mental health diagnoses. I like to create a safe and supportive environment for my clients to have a place to express their thoughts and feelings.

Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in California. I obtained my bachelor's degree from CSU Monterey Bay and my master's degree from USC. Through my years in practice, I have provided a safe space for healing as I support moving through anxiety, depression, grief, processing trauma, boundary setting and many diverse life challenges. I have experience working out in the field providing mental health services in homes and schools as well as experience in a medical setting as a lifespan therapist.

I am a California-licensed therapist with 15 years of experience supporting clients with stress, anxiety, LGBTQ+ issues, self-esteem, motivation, and depression. As a published author of mindfulness and meditation planners and coloring books on Amazon, I bring a compassionate, respectful, and personalized approach to therapy. Together, we’ll create a treatment plan tailored to your unique needs. Taking the first step toward therapy takes courage, and I’m proud of you for starting this journey!

Hello, I value relationships and meaningful connections. I am easy to talk to and a good listener. I help adults and older adults struggling with family and work stress and phase of life issues so they can improve quality of their emotional life and achieve best possible relations. I have years of experience working with individuals struggling with difficult relationships, losses, loneliness, work situations, and addictions. I have been practicing for 15 years out of Orange County, California. I provide both in-person and telehealth services. I am licensed as a LMFT and LAADC.

I have extensive experience in working with a diverse population of individuals, including those struggling with substance abuse, dual diagnoses, codependency, trauma, and other mental health issues. I consider myself to be an assertive and direct psychologist who prioritizes effective communication, healthy boundaries, and self-care. My ultimate goal is to help people gain the insight and coping skills necessary to live meaningful lives filled with a positive sense of self and healthy relationships. I consider myself to be a culturally sensitive psychologist who treats each client as a unique individual. I am an action-oriented psychologist that listens with empathy while helping the client gain insight into patterns of thoughts and behaviors that can be used to make healthy and meaningful changes in their lives. If you are an individual who is motivated for positive change and self-growth, then I encourage you to reach out to me, as I would be honored to be a part of your journey. I believe that therapy is a collaborative approach in which the end goal is always in your best interest.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s degree from California State University, Northridge, and have been practicing in the field for five years. I am a passionate and results-driven professional dedicated to helping clients achieve their goals through personalized support and expert guidance. Fluent in both English and Spanish, I am committed to providing inclusive and culturally sensitive care. My goal is to give a voice to the voiceless and ensure every client feels seen, heard, and empowered.

Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower yourself to reach your goal is extremely important to me as your therapist. I integrate several tools, techniques, and customized mindfulness interventions tailored to you to help you towards a journey of healing and empowering yourself. I provide a safe and calm space for your voice to be heard. I will help you towards a journey of healing and finding joy and peace. I utilize several different tools that are all unique and individualized for you in order to tackle stressors and anxiety to live a more peaceful day to day life.

I am Wes Hardcastle-Orr a Licensed Clinical Social Worker with the State of California. I have lived in many states and several countries overseas in my work with active-duty personnel and veterans. I practice a type of CBT called Rational Emotive Cognitive Behavioral Therapy. This therapy works well for a broad range of problems and difficulties. Common issues I work with include Depression, Anxiety, Alcohol and Cannabis Use Disorders and Work or Personal Stress and much more.

I am a Licensed Marriage and Family Therapist (LMFT) based in California with 15 years of experience. I earned my Master’s in Clinical Psychology from Pepperdine University and take an empathetic approach to building strong client relationships, fostering personal growth, and promoting healing. My experience ranges from working with individuals facing severe mental health challenges to those navigating life events for the first time.

I am a Licensed Marriage and Family Therapist (LMFT), licensed in California. I received my Masters in MFT from California State University Long Beach. I have been working in the field for almost 10 years. I have worked with a wide variety of clients from infants to older adults. I have experiences working with court mandated individuals, children and adults in the non-profit community mental health sector and with individuals who sought therapy out for themselves. I provide a safe space for my clients to talk openly about topics they choose and I collaborate with them in working towards the goals they set out for themselves. I promote an environment of honest communication and trust for my clients so they can feel understood and accepted.

I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves. I am honored to join in the journey to aid with tools to assist with living life from a place of abundance and courage.

Hello and Welcome! My name is David Gonzalez and I am a bilingual (Spanish) Licensed Clinical Social Worker. I’ve been in the mental health field since 2013. In the last 12 years I've had the privilege to work with children, adolescents and adults across various professional settings. My modalities of choice are Cognitive Behavioral Therapy and Solution-Focus Brief Therapy. Whether you are dealing with depression, anxiety or adjusting to new life stressors, together we will develop a great treatment plan and get you to your desired goals. We will work from a holistic perspective (mind, body and spirit) and address your individualized needs. With my clinical training and your insight, I am sure we will do great work! So congrats on making it this far and for having the courage to take the first steps in your mental health journey. Let’s get to work!

Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Masters in Social Work from Jackson State University and have been in practice for over 20 years. I help adults who struggle with burnout ,stress and poor boundaries. I love supporting adults in reclaiming balance, joy and peace in their lives.

Hi there! I am a Licensed Clinical Social Worker (LCSW). I grew up in the Central Valley area of California. I enjoy helping others find their strengths. I found my passion for social work while volunteering at the Poverello House. I enjoyed giving back to my community. I am client centered/client focused. I have a holistic approach to therapy utilizing Solution Focused and Motivational Interviewing skills.

I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

My name is Mariane Makkar, LCSW in California. I received my graduate degree from the University of Southern California, in Los Angeles. I have been practicing in psychiatric behavioral & mental health since 2017 in a variety of settings. My journey has been unique and authentic. I implement this in my work daily. I am looking forward to learning about your story!

Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, anxious or stressed about your negative/intrusive thoughts? The truth is, that everyone experiences Anxiety or Depression at some point in their life, but these conditions are treatable and you do not have to go through them alone. I am here to help. My name is Tina. I am a Latina, a mother and a therapist with 20 years of experience treating children and adults with Anxiety and/or Depression. I also specialize in Maternal Mental Health and/or any other issue related to pregnancy and motherhood. I would love to help you find calmness, balance and a more positive approach to coping with life stressors that often create Anxiety and/or Depression.

I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empathy, compassion, and respect. I am passionate about utilizing evidence-based strategies to help clients successfully reach their treatment goals. I utilize a compassionate and client-centered approach, empowering and supporting clients toward healing and change. Let's talk about enhancing your emotional well-being and how I can support you in designing a life you love living!

Hello! I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. Se habla espanol. I received my Masters from Brandman university! I have been practicing for 5 years. I have experience working for children and adolescents as well with adults who have struggle with anxiety and/or depression. I am passionate about meeting my client where they are at and assisting them in their process of healing increasing ability to face life in a different way.

While I believe that therapy is a personal experience that looks different from person to person I believe we all want the same thing: to feel supported through the pain, heartache, anxiety, depression, trauma, and life struggles. I am here to be that support for YOU. I am here to help you process through past traumas, manage current crises, develop healthier coping mechanisms, feel empowered, and provide that safe space for you to share the story that you have feared sharing for far too long. Book with me by clicking on my website and I can provide that safe space for you.

Treating adolescents and adults. I am a clinical psychologist with 22 plus years of experience. Therapy addresses specific problem areas to include single parents, parenting, extended family conflicts, divorce, separations and life transitions after the loss of a loved one. verbal and physical aggressive tendencies, risk taking behaviors, confrontation, independence, depression, anxiety. Addiction issues will require a referral to a specialist. Insurance accepted: Kaiser, Aetna, Humana and other insurance providers

Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s from California State University in 2014 and have been providing therapy to clients of all ages, to help improve their well-being in all areas of their life. I use a holistic and collaborative approach, exploring how family, environment, and physical well-being all impact your mental health.

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner strength. I work with veterans and survivors of trauma, as well as individuals navigating depression, anxiety, ADHD, and relational challenges. My role is part guide, part witness — offering insight, tools, and compassionate support as you move from survival into self-trust, clarity, and meaningful connection.