Therapists in California

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

Hello, I am a Licensed Clinical Social Worker (LCSW) in California, fluent in both English and Spanish. With over 10 years of experience in the mental health field, I specialize in crisis intervention, Cognitive Behavioral Therapy (CBT), and anxiety management. I have had the opportunity to work in a variety of clinical settings, including urgent care environments, where I have provided care to individuals in acute crises. I am also experienced in both individual and group therapy. Reaching out for therapy can often be a difficult and vulnerable step, but by doing so, you have already made a positive commitment to improving your mental health and well-being. My goal is to assist you in regaining control of your mental health by offering a safe, supportive, and collaborative therapeutic space. I believe that effective therapy is a partnership between clinician and client, and I am dedicated to working with you as part of your team, guiding and supporting you as you work toward your goals. Together, we can create a plan that empowers you to achieve lasting personal growth and well-being.

Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.

Hi! I'm a Licensed Clinical Social Worker and graduated with my Masters from the University of Southern California in 2014. I work with people who are struggling with their self identity due to anxiety and depression. I lead with understanding and commitment toward seeing the fullness of my clients. I enjoy working with clients to see the dualities that exist within our world in order to help them meet their goals.

Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that truly enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently. I have worked with clients that have different life experiences including depression, anxiety, post traumatic stress, self-esteem issues, relationship problems, recovery from break-ups, identity issues, and other challenges. I am also welcoming to LGBTQIQ folx as an ally and I am gender-affirming. I am bicultural (Mexican-American) and bilingual (Spanish). The clients I have served in the past have benefited from the way in which I do therapy and help them overcome the difficulties in their lives to help them live and enjoy life more. I use science-backed (EBT) methods to help my clients including CBT, MI, and Mindfulness.

If you’re reading this, it means you exist. Based on your religion, culture, or general belief, you may have a meaning for existence. However, no matter your meaning, one thing is clear - existence can be very challenging for us. There are many ways to cope with the challenges of existing, resulting in different experiences. Therapy is just one way to manage the challenges. Therapy There are many ways to approach therapy. One way I like to approach it is to view an individual as a system. In therapy then, we check the system to see what’s working well, what’s neutral, and what’s not going well. In doing this, the goal is to get an individual to admit the reality of things, not what the individual wants or hopes but the present true reality. It's important to identify and understand the reality of an individual because often there are significant fears and or unstable belief in the individual’s ability to manage challenges and get desired results. Lack of control – one of the foundational fears for us is the lack of control we seem to have over ourselves and others. How does one cope with seemingly so little control - from how one comes into existence to how will my friend react if I said no. Whether you’re a veteran in going to therapy or trying it for the first time, we will work as a team to see if we can get you to be how you want to be given the infinite things that are not in your control.

With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true nature and build genuine confidence. I’m a certified mindfulness meditation teacher, and I weave presence and curiosity into every session. My goal is to foster a trusting, collaborative relationship so we can explore difficult thoughts, complex emotions, and life’s challenges together, with care and clarity

I am a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents, young adults, adults, and families through life’s challenges. I work with clients navigating trauma, addiction, anxiety, depression, and complex family dynamics, always honoring their cultural background and personal story. Through a compassionate, client-centered approach, I help individuals build resilience, gain insight, and develop the tools they need to heal, grow, and lead more empowered lives.

Welcome to therapy I am excited to embark on this journey with you. It takes courage to seek therapy, and you should be proud of yourself for taking this step towards healing and growth. A little about me: my name is Nicole. I've been in private practice for more than 5 years. I earned a Master’s Degree in Social Work from San Jose State University. During graduate school, I completed an internship with former foster youth and and worked as a social worker at Stanford Children's Hospital in the oncology and stem cell transplant center. I spent some time working in the Neonatal Intensive Care Unit at a local hospital as well as hospice. I am now the interim Manager of a Behavioral Health Department. I continue to do therapy because I truly love connecting with people who are looking to grow and enrich their lives. During our sessions, I will listen attentively and non-judgmentally to what you have to say. I will ask thought-provoking questions and offer insights and feedback to help you gain a deeper understanding of yourself and your situation. Most importantly, I will be here to support you, encourage you, and help you build the confidence and resilience needed to achieve your goals. Remember, therapy is a collaborative effort, and your active participation and honesty will be crucial to your success. You’ve come this far in finding a therapist, so you’re already taking the right steps in embracing change. I believe in your ability to make meaningful changes in your life and look forward to working with you. Let’s get started!

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters Degree from California State University, Sacramento and have been practicing for 10 years. I’m offering individuals, families and couples a safe place to share your thoughts, feelings and hopes without any judgment. I provide therapy using various treatment methods to help with issues related to individual growth, relationships, life transitions, grief, loss, anxiety, depression, self-harm, trauma, abuse, codependency, anger, low self-esteem and parenting.

I am a Licensed Clinical Social Worker with over 10 years of experience working with adults, older adults, children and families. My approach to therapy is to meet client’s where they’re at, creating a safe and supportive therapeutic environment to work through life’s challenges. I work together with my clients to establish and support their goals so that they will ultimately discover and develop their inner strengths. My goal is for clients to explore, develop and gain healthy coping skills to thrive. I provide support and guidance to individuals dealing with issues such as anxiety and depression, as well as the stresses that can arise from relationships, career, aging and other life changes. My clinical approach is strength-based, and trauma informed. I also incorporate modalities such as cognitive behavioral therapy, motivational interviewing, solution focused brief therapy and mindfulness.

I am a bilingual, bicultural licensed therapist based in California (#27110). I understand the importance of culture and identity and how they each play a part in how we see the world. I have over 15 years of experience in the mental health field. I am passionate about helping clients through their healing journey. I am committed to helping my clients understand how their past experiences impact their current lives.

Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m a mother of two and have been married for 15 years, which gives me a deep, personal understanding of the joys and challenges that come with relationships and family life. With over 10 years of experience in the mental health field, I specialize in working with individuals who are seeking clarity, healing, and stronger connections. My clients often share that therapy with me helps them feel heard, empowered, and better equipped to handle life’s stressors. I’m committed to creating a safe, supportive space where meaningful change can happen.

Hello. I am here with 19 years of experience balanced with cultural competence and sensitivity to varied backgrounds, including socioeconomic status, ethnicity, religious beliefs, sexual orientation, and gender identity. As a Licensed Marriage and Family Therapist, my training is rooted in psychotherapy and family systems theory. My approach is with an emphasis on valuing and utilizing the client's own expertise and understanding of their life circumstances, prioritizing individualized care, and recognizing that no single therapeutic modality fits every client or challenge.

Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health? By creating a safe place for processing and expression, I support persons on their unique healing journey to strengthen authenticity and resiliency. My overall approach uses psychodynamic talk therapy, offering space to those wanting to explore new perspectives, reframes, and change. When we internalize or suppress our emotions and experiences of adversity, we may be faced with lasting emotional trauma that impacts our entire well-being. However there is power in validation and relatability and that is why I utilize a client-centered, strengths-based method, with consideration for relational, intersectional, and social justice contexts. I don’t consider myself an advice giver, but instead, I will collaborate with you to recognize your choices and help you make the best one for yourself. My objective is for you to feel empowered by reducing emotional burdens, developing coping strategies, identifying resources, and enhancing your strengths. You will be treated with respectful, objective, non-biased assistance. I believe that with the right amount of support, guidance, and compassion, our capabilities are endless. **Please note Relational Therapy (couples and families) is Cash Only at $200 per session. Individual cash sessions are $150**

I have been a practicing Marriage and Family Therapist since 2001. In 2005, I was trained by Postpartum Support International (PSI), and have specialized in the treatment of Perinatal Mood and Anxiety Disorders since that time. I served as PSI’s Orange County Coordinator, offering support and connecting women to community resources, from 2005-2017. In addition to my work in private practice, I taught LMFT students at the undergraduate and graduate level for 10 years, and became certified in Equine Assisted Psychotherapy in 2015. In 2017 I helped develop Hoag Hospital’s Maternal Mental Health program, where I served as Lead Therapist. I was trained by the Beck Institute in 2018 in the treatment of Anxiety Disorders.

My name is J.P. De Oliveira Estevão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods like Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to customize treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges and build a happier life.

I am a licensed marriage and family therapist with over 17 years of experience in the field. I consider it a privilege to be invited alongside you on this journey. I have worked with a vast variety of clients. I am passionate about helping others to return to their true self and recognize inner resilience. My experience has allowed me to walk alongside others in a variety of situations and my focus is on helping others to find and/or remember their resilience. *Please see below regarding scheduling and availability. My therapeutic approach is person-centered and tailored to meet the needs of each individual with a strong focus on relationship and connection. I offer online therapeutic support so that you can participate from the comfort of any in-state location. My goal is to collaborate with you, and I hope to assist in encouraging and promoting resilience & strength, self-acceptance, development of insight, increased understanding, peace, self-love, and growth. I am particularly passionate about helping disadvantaged populations and those in need of empowerment. I believe that often these communities are overlooked due to unique challenges within the culture and community. I will walk alongside you, providing encouragement and support as you work towards effective change and growth. *Concerning scheduling and availability, at this time, I am only able to provide virtual or phone sessions. If the severity of symptoms requires in-person sessions, unfortunately, at this time, my schedule will not allow me to accommodate. Additionally, I am only able to accept individual therapy sessions and am currently unable to accept couples or family therapy sessions/appointments.

Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life. Imagine a life where you wake up feeling refreshed and calm, ready to face the day with confidence and clarity. By addressing the root causes of your anxiety or other concerns you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace. Together we can do this. I have experience with helping clients navigate these kinds of struggles and am ready to walk alongside you through this journey.

Hello, Welcome! Bienvenidos! I am an LCSW who has been providing services for over 7 years. I have extensive experience working with diverse populations (adults, children, and college students) and experience with psychodynamic therapy, trauma-informed care, and mindfulness. I strongly believe in whole person care. I believe that in order to help you improve we need to understand the root of the presenting symptoms.

I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships.

Hi, I am Boris. I am a Licensed Clinical Social Worker (LCSW). I have been practicing for the past 7 years. In your unique life journey, you have navigated a path full of diverse experiences, challenges, and triumphs. Your story is a testament to your resilience and the growth that has emerged from your personal adventures. Throughout your life, you have embraced the power of self-discovery, learning, and transformation. Your narrative highlights your individual strengths and the lessons you've gathered along the way, shaping the remarkable person you've become today. It is your story, and I am here to listen, support, and help you explore your aspirations, identify your goals, and work together to create a future chapter that aligns with your desires and values.

I’m Vanessa (she/her), a therapist dedicated to supporting individuals facing stress, burnout, and mental health challenges. I work collaboratively with clients to build self-determination, practical strategies, and radical self-love. My approach is holistic and informed by trauma-informed care and various therapeutic modalities. Together, we explore your unique experiences, heal past wounds, and reconnect with your inner strengths, empowering you to create lasting growth, resilience, and deeper self-awareness. I believe in the transformative power of connection and support, and I’m here to guide you on a journey of healing and self-discovery.

Hi, welcome. I am Maricela, Licensed Marriage and Family Therapist in CA. I believe that therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. After obtaining my Master's in Counseling degree in 2015, I have had a wide range of experience. I have worked with children, adolescents, adults and families as they work through a wide range of issues including traumatic experiences, grief, depression, and anxiety.

I am a licensed psychotherapist that specializes in Cognitive Behavioral Therapy (CBT). CBT is a type of counseling used to help clients with a variety of issues including addiction, marital problems, anger, post traumatic stress disorder (PTSD), eating disorders, depression, anxiety, panic disorder, or any other life problem that is stressful. I have been practicing as a licensed clinical social worker since 1997.

Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 19 years. I specialize in working with violence and trauma survivors, teens, adults who have experienced challenges in their lives. I support couples and families who desire to develop a deeper connection to their body. For many of my clients this looks like symptoms of high sensitivity, anxiety, depression, and trauma interfering with their ability to connect with themselves. My traditional mental health background has given me a solid foundation in helping others to better finding their inner self.

Hi, I’m Albert. I’m a Licensed Psychotherapist with more than a decade of experience. I help people who feel overwhelmed, stuck, or hard on themselves learn to understand their patterns and make choices that align with what matters most. Therapy with me is collaborative and active. We use CBT and mindfulness to work with thoughts, emotions, and habits. We bring in trauma-informed care when relevant. We can also explore meaning, values, and purpose if that fits you. The goal is not a stress-free life. The goal is a life you can stand behind with clarity, courage, and care for yourself and others. You set the direction. I provide structure, tools, and steady accountability. If this resonates, book a first session. We will map what’s not working, define what you want more of, and take one practical step right away.

I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Developmental Center into homes to live and be a part of the community, have a love of working with older adults, and feel I am a compassionate, kind, person who is client centered and wants to help others to become empowered, if wanted. I have been a social worker for several entities and before that I was a Licensed Psychiatric Technician working on a crisis unit for Sonoma county.

Hi there, I am Joanna Have you ever gone to therapy and found it hard to open up because the sessions appear rigid and impersonal, and maybe you felt judged? In my practice is my goal to lead sessions in a non-judgmental way, with the belief that clients are the experts in their own lives. I like to describe my relationship with clients as a relationship among equals. My role in the session is to help you process some of the challenges you are experiencing and offer skills that can help create the change you want to see in your life. My theoretical orientation is dialectical behavioral therapy and I try to hold the balance between acceptance and change, this means accepting that although things might be difficult at this moment we can learn new behaviors so life can be improved. My goal is really to help clients increase their overall satisfaction in life and relationships. I am also trained in trauma work to help clients process traumatic experiences.

I help people create meaningful, lasting change by guiding them through a process of deep self-awareness, healing, and intentional action. My clients often discover increased self-worth, a deeper sense of confidence, and stronger, more authentic relationships. Together, we work to uncover and break through limiting beliefs, making space for growth, resilience, and transformation. My approach empowers you to reconnect with your truest self while fostering clarity, emotional balance, and a renewed sense of hope. This space is one where you can show up exactly as you are. We’ll work through difficult emotions, unhelpful thought patterns, and the stories you may carry about yourself; all within a supportive, non-judgmental environment. I believe that no matter where you’re starting from, change is possible, and a fulfilling life is within reach. I specialize in supporting individuals navigating eating disorders, trauma, body image challenges, and the struggles of self-worth and identity. My therapeutic style is grounded and compassionate, blending evidence-based practices with somatic and emotion-focused approaches. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, our work together will help you build tools to regulate emotions, shift unhelpful patterns, and cultivate deeper self-trust. At its heart, my work is about helping you feel more at home in yourself. Healing doesn’t mean becoming someone new, it means returning to and reclaiming who you’ve always been.

Currently accepting new clients, my name is Esperanza Applestein, I am a License marriage and family therapist with 25+ years of experience in the mental health field in California. Working with adults, couples and families. My mission is to provide therapy to assist individuals in achieving emotional balance. My practice is focused on working on relationship issues, improving communication, parenting, depression and anxiety, trauma and complex trauma.

Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to improving communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions!

Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I specialize in helping people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. It is my personal and professional commitment to assist and support you in any way possible on this journey of change. I have been practicing therapy since 2005 and completed my Bachelor's degree at Appalchian State University in Boone NC (class of 2003). I completed my Master's in MFT Psychology at Phillips Graduate Institute of Psychology in Chatsworth, CA (class of 2005).

Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with more than twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas supporting POC and the queer community. I have helped clients manage and cope with challenging emotional issues, life transitions, and relationship problems. I am looking forward to the opportunity to work with you.

When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.

Hi! I'm Ashley. Are you looking to gain some relief in your everyday life and create a more satisfying meaningful life experience? Are you affected by your relationships with family, friends, co-workers or yourself? In life we can hit difficult times and you may be challenged to dig deep and reflect to find the wisdom by the challenges you are facing. Ultimately these challenges can can enrich our lives and relationships if we take the time to incorporate them and understand. You don’t have to process things alone it is an honor to walk along side you and help to "digest" your experience and gain clarity in your situation.

Hi, I'm a Licensed Clinical Social Worker, practicing in Northern California for 20+ years. I believe everyone has inner wisdom that is often difficult to access when we have dealt with trauma, fear, shaming and abuse. My goal is to help clients access the parts of themselves that they feel disconnected from or would like to develop further. I believe very strongly that healing and change are possible at any age! I like to teach skills that help with finding the strong parts of each person, that may have been suppressed or cut off, due to life circumstances.

Luke is a Licensed Clinical Social Worker with a background in emergency medical services, nonprofit organizations, and hospital emergency departments. He is a United States Coast Guard veteran located in California. Luke has a bachelor's degree in psychology, a master's degree in social work, and a master's degree in public administration. Luke emphasizes healthy habit development, consistent focus on goals, and communication skills. Luke believes in solution focused therapy, positive psychology, reducing substance use, and cognitive behavioral therapy (CBT) to improve quality of life and achieve goals.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I am a passionate and results-driven professional dedicated to helping clients achieve their goals through personalized support and expert guidance. Fluent in both English and Spanish, I am committed to providing inclusive and culturally sensitive care. My goal is to give a voice to the voiceless and ensure every client feels seen, heard, and empowered. *If you don’t see a time that works for you please feel free to message me :)

Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Alliant International University and have been practicing for nine years. I work with adults who feel stuck in their current lives, and individuals who struggle with anxiety and depression. I assist in helping them navigate crucial moments, difficult forks in the road of life, uncertain futures, and help them live their best lives.

Hello and welcome! I am a Licensed Marriage Family Therapist with over 10 years experience providing therapy. I earned my Bachelors Degree in Psychology from California State University Sacramento in 2010. I earned my Masters in Counseling from The University of San Francisco's Sacramento satellite campus in 2012. I have worked with a wide variety of clients struggling with various mental health and other interpersonal challenges. My approach to therapy begins with establishing a genuine connection with each client and their challenges. . I establish this by providing a warm, open, safe, and non - judgmental environment.

Thank you for visiting my profile. I consider myself to be a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. My intention is to provide the best and most consistent service to each person I have the privilege to meet.

Hi there, I'm Ollie! As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you for taking this first step. I specialize in working with individuals who are finding themselves in a tough spot or difficult transition in life. Work stress, breakups, grief, or other life stressors can all be the catalyst to seeking a safe and supportive environment to explore more about ourselves and learn more adaptive ways of coping. That's why I'm here! I meet individuals and couples where they are at and help facilitate an environment to heal and grow. I also integrate mindfulness, somatic work and art therapy, as each unique individual benefits from different modalities of therapy. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making a brave and vulnerable choice. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Do you ever feel like you have to monitor, pull back, and even hide yourself from others? From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list? Are you ready to commit to you? Together we will work side by side to help strengthen your confidence, awareness, insight, healing and make progress within yourself. Lauren is an Expressive Arts Therapist, Sex-positive, Kink-knowledgeable, Gender affirming, and Trauma therapist. As a white, pansexual, neurodivergent therapist, I understand that we are all different. I provide a laid-back atmosphere. I focus on helping others build an understanding about themselves, their identity, their relationships, their spiritual relationships, and the relationship they have with sex. Help others understand their trauma whether that be physical, mental, sexual, spiritual, etc. While utilizing evidence-based practices, I strive to support, encourage, and empower you. I view mental health as important as physical health. When an injury/illness occurs, seeking professional intervention, guidance, and support can improve overall wellness. Depending on your physical environment, social circle, culture, religion, heredity, and experiences. Life can look limited. Let's continue to stay curious. There are options out there that do align with you and your values. Let's work together resulting in a healthier and happier you.

As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, and bring new joy and peace back into their daily lives. I am licensed in both Texas and California, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in religious studies and am passionate about seeing clients from various cultural backgrounds. Whether you are starting therapy for the first time, returning, or looking for a better fit, all clients are welcome.

Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life. We’ll work together in identifying what is keeping you from living an authentic and fulfilling life. I will work with you in developing healthy coping strategies and tools in order to enrich your everyday life and overall functioning. This can be with family, friends, or in whatever capacity you’re struggling. We can identify how anxiety and depressive symptomolgy presents. How you currently deal with interpersonal and behavioral issues and develop new healthy coping strategies.

I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we will create a life filled with happiness, joy, love, and purpose for you. Throughout my 30 years of therapy, I have helped hundreds of clients and have learned many ways of helping you make the changes you have been hoping for.

"You’re braver than you believe, stronger than you seem, and smarter than you think." -A.A. Milne We all struggle at times to see our inner strengths and capabilities due to the life experiences which have shaped us. I work in the belief that we each have everything we need to achieve a fulfilled and successful life already present within us; sometimes we just need a little help accessing it. Using a multi-modality approach I encourage my clients to work in the small steps, not the giant leaps, that bring us to self awareness, acceptance, and lasting change. I began my working career as an EMT in pre-hospital and Emergency Room settings. The desire to further my education and better serve my community led me to pursue becoming an LMFT. I received a Bachelor of Arts degree from Brandman University and a Master’s degree in Psychology with a dual emphasis in Marriage and Family Therapy and Clinical Counseling from Brandman University. I have additional training and experience in Clinical Pastoral Education from the College of Pastoral Supervision and Psychotherapy at David Grant Medical Center at Travis Air Force Base and have worked in both residential treatment and clinical settings. I have four sons and two grandchildren. In my off time I enjoy spending time in nature, photography, and attending baseball games with my husband of 25 years.

Hi! and thank you for visiting my profile. I am a licensed therapist committed to helping individuals navigate life’s challenges with greater clarity and resilience. My work integrates evidence-based practices with a compassionate, client-centered approach. I specialize in helping clients manage anxiety, OCD, depression, life transitions, heal from trauma, and build stronger relationships—with others and with themselves. I tailor therapy to meet your unique needs and goals. At the core of my practice is the belief that lasting change comes from both insight and action.

I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go back and change our past but we can find the tools that can help us live our lives fully and find the ways to use our full potential. I will listen to you and will try my best to support you in finding the path to happiness by practicing and using the tools and methods that are helpful and tangible.