New to Grow
As a California Licensed Clinical Social Worker with over four years of specialized expertise, I provide online therapy for adults seeking to manage anxiety and navigate major life transitions, such as relocation or career shifts. Utilizing an Emotionally Focused (EFT) approach, I also help couples identify the negative cycles keeping them stuck, empowering them to de-escalate conflict, build lasting self-assurance, and regain a deeply secure emotional connection with their partner.
In our first session, my priority is to understand what brings you to therapy and to work with you to identify the specific goals you want to achieve.
My greatest strengths include my capacity for deep and active listening, allowing me to truly understand my clients' perspectives.
Solution Focused Brief Treatment
My approach is deeply collaborative. I value your perspective as the expert on your own life. By focusing on your inherent strengths and setting manageable goals, we build the confidence and momentum you need to move forward
Cognitive Behavioral (CBT)
My CBT approach focuses on uncovering the thoughts that hold you back. We’ll work to challenge those patterns and develop healthier ways of responding to daily life.
Emotionally Focused Therapy (EFT)
I use Emotionally Focused Therapy (EFT) to help couples break the negative cycles that keep them stuck in conflict. By uncovering the underlying emotional needs driving these patterns, we work to rebuild a foundation of safety and secure connection