Therapists in California

* At this time, I am only offering sessions for individual clients. ** I see clients on Monday - Thursday at 4:15 and 5:15 pm. If you need a 4:30 pm or 5:30 pm appointment, please send me a message in the platform and we can discuss that possibility (which may depend on the day). I can also schedule 7:00 am appointments on M-Thurs...please message me on the platform to inquire about the am appointments. About Me: I am licensed in California with over 20 years of professional work experience, primarily as a school social worker and school counselor working with teens and their families. I’m excited to also branch out and provide therapy to young adults and adults. I have experience working with a variety of issues; from grief & loss, PTSD, ADHD, depression and anxiety to family conflicts, blended families, separation/divorce and co-parenting, as well as with issues impacting self-esteem, and confidence. I’m excited to work with clients to create an open and safe environment toward better self-expression, understanding & growth!

I am a California licensed psychotherapist, with a degree and license in Marriage and Family Therapy (LMFT). I have been licensed for 20+ years and I help adults struggling with anxiety, depression, stress, burnout, trauma, addiction and relationship issues while helping them to become the best version of themselves. I love to see my clients grow into their true/authentic selves where they can begin to thrive in life (not just survive).

If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don't know how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain. I help clients to examine their core values and also identify any limiting beliefs they may have so that they can better align with their core values.

Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.

You deserve support that actually feels supportive. Therapy isn’t just talking — it’s being understood, validated, and strengthened. I’m here to walk beside you with warmth and a holistic lens as you navigate anxiety, depression, trauma, life changes, and self‑esteem challenges. My goal is to offer a space where you can breathe, grow, and feel more like yourself again. Whenever you’re ready to take the next step, I’m here.

Janet Distefan, PhD LMFT is a Licensed Marriage and Family Therapist. She received a B.A. from the University of California, San Diego; an M.A. in Counseling Psychology from National University and a Ph.D. in Behavioral Epidemiology from the University of California, San Diego. She has been licensed since 2006 providing comprehensive clinical care for issues such as depression, anxiety, post-traumatic stress, bipolar disorder, relational difficulties, grief and loss, and major life transitions. Her clinical practice is collaborative and strength-based, drawing from cognitive-behavioral, object relations and attachment theories; and mindfulness-based stress reduction.

Hi, I am a Licensed Professional Counselor (LPC) in California and a Licensed Clinical Professional Counselor (LCPC), Licensed Clinical Drug and Alcohol Counselor (LCADC) in Maryland. I use an Integrative and Solution-Focused approach to meet all clients where they are in in their journey, and help them to live full, healthy lives. Being heard, supported, and having a safe space can make all the difference when you are facing challenges in life.

Halie is a Licensed Marriage and Family Therapist who works with individuals navigating complex trauma, PTSD, OCD-related symptoms, and relationship challenges. She takes a trauma-informed, collaborative approach, integrating EMDR, CBT, and relational work to help clients build safety, insight, and effective coping skills. Halie is especially intentional about creating a supportive and nonjudgmental space where clients feel empowered to move at their own pace. Through therapy, she helps clients reduce distress, strengthen emotional resilience, and reconnect with a sense of control and meaning in their lives.

Have you been trying to keep it together on the outside, but struggling on the inside—anxious, sad, overwhelmed? You’ve done the work. But you’re back in the problems you thought you’d already healed. Maybe you lost a loved one or a big changes has happened. You're telling yourself how you should act, how things should be different, and who you ought to be, and the pain remains. Yet, you are ready for a different approach that feels like a reset to your whole body. Most of all, you’re ready to feel like yourself again. I want to help you get there. Hi there. I’m Albania Alegria, a Licensed Marriage and Family Therapist, Somatic Experiencing Practitioner, and EMDR-trained therapist. I help adults who’ve "done the work" go beyond the mind to create lasting change within themselves, deepen their connections with others, and experience true freedom and joy again. I specialize in stress, burnout, anxiety, grief, and trauma. I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you to support your body to release what’s being held. To uncover the wisdom within you that gets you the relief you've been waiting for. You receive a customized plan with proven mind and body tools so your relief lasts, even when life gets hard. Don't do it alone. Schedule an appointment with me today. This is for you if... -You are ready to do the body-led practices, and less talking. -No active addictions or severe mental health diagnosis, that is best served in-person with a specialized provider. -I have an affinity to working with those over 30 years and older, and BIPOC, women, but all are welcomed.

Hello...I'm Tina! I help you holistically and sustainably manage and recover from anxiety, depression, burnout, and narcissistic abuse. When you work with me, I will help you understand your nervous system better, so you can learn how to self-regulate and take care of it better. A bit about me - I have a background as an artist, health coach, and yoga instructor. I love to travel, read, write, listen to audiobooks and podcasts, do yoga, and I'm a big self-care nerd. I work well with other creatives. Looking forward to meeting you!

Welcome, I am so glad you are here! Taking the first step toward therapy requires immense courage, and I want you to know right from the start that you are in the right place, and you do not have to go through this alone. As a Licensed Professional Clinical Counselor (LPCC) and a Licensed Marriage and Family Therapist (LMFT) based in California, I bring over 10 years of heartfelt experience across a variety of settings. I earned my Master’s Degree from California State University, Fullerton, and have had the absolute privilege of walking alongside people of all ages and walks of life. Over the last decade, I have helped individuals navigate anxiety and depression, the deep pain of loss and grief, the uncertainty of major life transitions, and the heavy exhaustion of burnout. I also work closely with those untangling the complexities of past trauma, navigating relationship dynamics, and quieting the critical inner voice to build genuine self-esteem. Whatever challenges you are facing, we will work hand-in-hand to help you find clarity, reclaim your story, and discover your inner strength. I want this to be a safe space where you unpack your story whenever you're ready. Your cultural background, social justice concerns, and the unique history that shapes who you are matters in this journey. I also warmly welcome the integration of spirituality and faith for anyone who wishes to weave those meaningful pieces into their healing journey. You get to show up exactly as you are today, knowing that all of you is safe and welcome. If you feel ready to take that next step, I invite you to schedule a session.

Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from Azusa Pacific University and my Bachelor's degree from CSU Channel Islands. I have over 14 years of experience working with various populations and settings. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

You've been holding it together for so long. It's time to let someone else help carry the load. Mood struggles don't just affect how you feel. They shape your work, your relationships, and how you show up for the people you love. You're doing your best to manage, without anyone showing you how. You deserve relief. And the confidence to handle the hard days when they come. Whether you're living with depression, anxiety, or bipolar disorder, or you're watching someone you love struggle, you've come to the right place. I'm Amanda--a licensed Marriage and Family Therapist specializing in individual work with adults, parents, and caregivers. Over the past 15 years, I've had the privilege of walking alongside hundreds of people as they moved from survival mode to a life that actually feels like their own. I hold a Master's degree from the California Institute of Integral Studies, and I bring both the clinical depth of that training and the wisdom of real-world practice to every session. My approach is collaborative and personalized — because you're not a diagnosis or a checklist, and therapy shouldn't feel like one. I'm a creative thinker by nature, and I use that to bring fresh perspectives to our work together, while also providing the structure and direction that meaningful progress requires. In our early sessions, we'll take time to understand what's really going on and build a clear, intentional plan that fits your life. Most of my clients notice a real, positive shift within the first month. A steady, meaningful life isn't something other people get to have. It belongs to you, too. If you're ready to stop managing and start actually living, I'd love to connect.

Hi, I'm Erica! I am an LCSW specializing in maternal/postpartum mental health. I am here to support new and expecting moms navigate the profound identity shifts that come with motherhood. Passionate about maternal mental health, my goal is to provide a compassionate space for new moms to explore the complexities of losing and rediscovering themselves in this new role. Whether supporting you through postpartum struggles, fertility challenges, or the emotional weight of balancing your past and present self, I am dedicated to helping you discover your inner strength. I also have a passion for supporting motherless mothers, helping those who are mothering without their mothers process grief, find strength in their journey, and build the kind of nurturing presence they may have longed for themselves.

Hi there, I’m Douglas. When anxiety, uncertainty, or burnout take over, it’s easy to feel overwhelmed and unsure of your next step. It doesn’t have to stay that way. I work primarily with LGBTQ+ adults or/and those with ADHD who appear confident on the outside but feel anxious, scattered, or self-critical underneath. Many are high-achieving professionals experiencing rumination, identity stress, or relationship challenges while trying to meet strong internal and external expectations. As a Licensed Marriage & Family Therapist, Certified Cognitive Behavioral Therapist, and ADHD Clinical Services Provider, I bring both structure and depth to our work. Together, we’ll identify patterns that keep you stuck, regulate emotional reactivity, and build practical systems that support clarity and follow-through. Therapy with me blends insight with action—so change feels steady, grounded, and sustainable. If you’re ready to feel more centered, confident, and aligned in your life and relationships, I’d be honored to support you.

I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.

Greetings to All - I began the journey to become a therapist after leaving the military and battling cancer. I have been seeing clients since 2009 and have worked with children, adults, couples, veterans, and all manner of presenting issues. I specialize in helping people recover from trauma and especially complex or relational trauma. My style is to engage you with thought provoking questions, challenge disempowering thoughts and narratives, bolster your self care and self esteem, and help you value yourself in the same way you would someone you respect and admire.

Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even good changes can make usually well-adjusted people struggle with day-to-day stress that didn’t seem to be a challenge in the past. I’ve worked with people who struggle with communicating emotions, prioritizing themselves, or feeling like their best is not good enough. If you feel like you can identify with those experiences and are not sure how to change things, I’d love to work with you.

Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.

Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of California, Irvine. I have obtained my Masters in Clinical Psychology from California State University of Fullerton. I have received my Doctorate in Clinical Psychology from California School of Professional Psychology at Alliant University. I have been seeing clients for the pas 13 years in different settings from private practice to community mental health centers and recovery centers.

Hi, I’m Melinda—I'm dually licensed as a Mental Health Therapist and Professional Clinical Counselor. I work with millennials and adults navigating ADHD, life transitions, and parenting challenges with empathy and curiosity. I believe therapy should feel human, collaborative, and compassionate. My goal is to help you build insight, develop practical tools, and feel more connected to yourself—without judgment. I graduated in 2015, launched my private practice in 2023, and outside of therapy, I enjoy gardening, being crafty, and spending time in nature.

Welcome! I am a Licensed Clinical Social Worker with nearly eleven years of clinical therapy experience within community mental health, private practice and the hospital setting. I have worked extensively with individuals and families connected to the military, as well as in the general community, to work through problems or through unfinished business. Unfortunately, it is usually from unprocessed trauma. Your body remembers, and it may need help letting it go. I bring both deep expertise and heartfelt commitment to the clients I serve. I am especially passionate about supporting women who are leaving a toxic relationship, veterans experiencing a hard time with that crucial transition from military to civilian life, and children who shouldn't have experienced trauma, but have, and need a little extra support to heal and thrive. My approach is compassionate, collaborative, and strengths-focused, ensuring that each client feels understood and supported as they work toward meaningful growth and restoration.

I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge and have been practicing for 12 years. I am a diplomate of The Academy of Cognitive Therapy. As a licensed therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to helping clients identify and transform negative thought patterns and behaviors that contribute to their emotional difficulties. Through CBT, therapy focuses on the interplay between thoughts, feelings, and behaviors, empowering clients to make meaningful changes in their lives. My goal as a therapist is to support you in understanding and overcoming the challenges you face, while equipping you with the tools and strategies needed for long-term success. Through a collaborative and empathetic approach, we will work together to achieve your goals and improve your overall well-being.

I welcome individuals who are prepared to engage intentionally in the process of growth, healing, and meaningful change. Whether you are navigating an acute life stressor or seeking to address longstanding patterns, therapy provides a structured and collaborative environment in which to explore challenges and develop sustainable solutions. To schedule an appointment or obtain additional information, please contact the office directly or schedule online.

Nice to meet you! My name is Claudia Ceron, LCSW. Im a bilingual therapist (English, Spanish) based in Southern California with 20 years of experience working with children, families and those involved in forensic settings. I work with clients experiencing depression, anxiety, grief, and challenging life events. Getting to the point we realize we need help can be the first hurdle, the next one is to make sure the relationship you have with your therapist is the right fit for you. Nobody knows you better than you, trust your gut and do what feels right for you. Hopefully, that's a journey we can take together. Please use this link to help schedule an appointment. https://growtherapy.com/book-appointment?id=16647&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

**Note: If you'd like to schedule a free 15-minute phone consultation to see if we might be a good fit, feel free to contact or text me through my website: www.kristinchanmft.com. I look forward to hearing your story and working with you! Welcome! Reaching out is a meaningful first step and I'm glad you're here. I support adults of all ages who are navigating anxiety, chronic stress, life transitions, relationship challenges, issues with boundaries, communication and self-esteem, and healing from past wounds/trauma. I also offer a space to process infertility, pregnancy, postpartum and parenting challenges. In our sessions together, we'll cultivate insight, self-compassion, and practical strategies to help you feel more present and grounded, let go of patterns that no longer serve you and feel more aligned with your authentic self.

I believe healing is hidden in the stories we share. I'm Anthony Garcia, LMFT, a trauma-focused therapist trained in EMDR who helps adults navigate anxiety, trauma, grief, and life's most challenging transitions. By helping clients explore the experiences that shaped them and uncover the patterns that keep them feeling stuck, I help them find relief from emotional distress and begin writing a new chapter grounded in resilience, meaning, and hope.

I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.

Hello, I am a Licensed Marriage and Family therapist (LMFT) in the state of California. University of California, Berkeley (UCB) for the AB in English and University of San Francisco (USF) in Counseling. Because of my personal experiences with having seizures when I was younger, I now concentrate on addressing the emotions and hopes and dreams of people who are dealing with the multiple, and often times consuming, issues of having a seizure disorder as well as any combination of realities and histories that equal the seizure experience. Please let me know if I can bring a more balanced picture to your life and those who you value and love in your life as well.

I am a highly empathetic, positive individual that seeks to assist my clients in finding their worth, self love and myriad of abilities to thrive within life challenges. I enjoyed walking with my clients to find the best version of themselves and who they want to be. I meet my clients where they are and walk with them through awareness and healing process.

Hola, as a bilingual Spanish-English-speaking Licensed Marriage and Family Therapist, I provide culturally responsive care and strive to create a safe, welcoming space where clients feel seen, heard, and valued. My work focuses on supporting clients who are navigating generational and intergenerational trauma, the experiences of first-generation individuals and families, family conflict, relationship challenges, and the impact of past experiences on present-day relationships and emotional well-being. With a grounded and genuine approach, I meet clients where they are and empower them to better understand themselves, strengthen their relationships, develop healthier patterns, and reconnect with their own resilience. I recognize that each person’s story is shaped by their culture, family experiences, and personal journey, and I honor the courage it takes to seek support and create change.

Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from all walks of life. I have 14 years of experience working within the school district, foster system and young and older adults in mental health. I am very passionate in guiding individual to reach their full potentials and empowering them to meeting their goals.

Hi, My name is Aaron and I'm a Licensed Marriage and Family Therapist who loves to see people start taking more control over their life and empowering them to become the mature, healthy person that they've always wanted to be. I've found that many people get bogged down by false lies/narratives that they have in their heads like, "I'm not good enough", "I can't handle it", or the all too common "I don't deserve ... ". These lies, whether we realize it or not, end up impacting many area's of our life, especially the way we view ourselves. With me, my hope is that you will have a transformative experience in the way you look at yourself and believe in yourself. My goal is for you to grow in believing, "There are many good things about me and that's enough", or "I actually can handle it, and I can figure things out" or "I actually do deserve ..." When you grow in actually believing these things, it's amazing how much more mature, healthy and confident you become. You can actually re-write the way you think about yourself and you can experience life to the fullest!

HI, I’m Dr. Sherrie a licensed psychologist (PSY33937) based in Southern California. I provide telehealth therapy to adolescents and adults across the state. I hold a degree of Doctor of Education in Counseling Psychology, and I bring 19 years of experience from working with children, adolescents, and adults experiencing anxiety and depression. I use Cognitive Behavioral Therapy (CBT) and mindfulness to empower you to gain greater control over your thoughts and emotions, advocate for what you need, and cope with what you can’t get. Please note, I am unable to provide the following services at this time: Employment Letters (i.e., work accommodation, disability), Legal letters, Immigration Letters, Emotional Support Animal (ESA) letters, Gender Affirming Letters, Psychological Testing, and Medication management.

My name is Marisol Keegan, LCSW. I provide strength-based, solution-focused trauma psychotherapy for adults (18+). I work with individuals from diverse cultural backgrounds, beliefs, sexual orientations, and value systems, and I approach therapy as a collaborative partnership where we work together to reduce distress and build resilience. As an immigrant and Latina professional, I bring both personal understanding and professional insight to my work.

Hello. My name is Marina Ramirez and I am a Licensed Marriage and Family Therapist. I have been a therapist for 8 years. Are you feeling stressed or overwhelmed with life's challenges and adversities? Maybe you just need guidance and help to alleviate your day? I would like to be that person to help you get through your day and help you start a journey of awareness, growth and strength.

Hello, and welcome. I’m a California-based Licensed Clinical Social Worker with over 11 years of experience supporting women through some of life’s most meaningful and challenging transitions. I specialize in pre-conception, pregnancy, postpartum, reproductive mental health, and reproductive grief, including infertility, miscarriage, stillbirth, and neonatal loss. My approach is warm, compassionate, and culturally responsive, creating a space where you can feel supported, understood, and cared for without judgment. Whether you are navigating anxiety, overwhelm, grief, identity changes, or adjusting to a new chapter in life, you do not have to go through it alone. I offer convenient telehealth sessions throughout California to help make support more accessible and comfortable for you. Please feel free to view my calendar for current availability — I look forward to connecting with you.

Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you, it can make all the difference. My hope is to be that person for you. I'm a first generation Mexican-American therapist, and while most of my sessions are in English, I also speak Spanish and enjoy working with bilingual and bicultural clients. I know how important it is to feel seen and understood, especially when navigating different parts of your identity and life experiences.

Therapy is the process of meeting with a licensed mental health professional to help you resolve problematic behaviors, thoughts, feelings and sensations. Through therapy you can change self-destructive behaviors, resolve painful memories, improve relationships and more. With commitment and time you will be able to live a mentally and emotionally healthy life. I have specialty training in the following treatment modalities: EMDR Eye Movement Desensitization Reprocessing; CBT Cognitive Behavioral Therapy; DBT Dialectical Behavioral Therapy; Motivational Interviewing; Ego States Therapy; Perinatal Mental Health and TFCBT Trauma Focused Cognitive Behavioral Therapy. I use a combination of these modalities in my treatment of clients based on their individual needs.

I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a calm presence. I do enjoy providing realistic skills, people enjoy practicality and need immediate relief from distress at times. Why wouldn't i teach my clients to find relief from the overwhelming stress.

i! My name is Preeya Roe and I am an LCSW specializing in self-awareness, anxiety, depression, and trauma. I consider one's cultural identification and how it impacts our view of the world and ourselves. I would love to support you in increasing insight on the way to support you in developing the how and what is needed to reduce your suffering.

Hi there, I am Joanna Have you ever gone to therapy and found it hard to open up because the sessions appear rigid and impersonal, and maybe you felt judged? In my practice is my goal to lead sessions in a non-judgmental way, with the belief that clients are the experts in their own lives. I like to describe my relationship with clients as a relationship among equals. My role in the session is to help you process some of the challenges you are experiencing and offer skills that can help create the change you want to see in your life. My theoretical orientation is dialectical behavioral therapy and I try to hold the balance between acceptance and change, this means accepting that although things might be difficult at this moment we can learn new behaviors so life can be improved. My goal is to help clients increase their overall satisfaction in life and relationships. I am also trained in trauma work to help clients process traumatic experiences.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) in both California and Texas. I received my master's from Notre Dame de Namur and have been practicing for 13 years. I help adults who are struggling with intense emotions or in the midst of a major life change, to find balance again in their life. My goal is to support clients in living their most authentic life.

I am a bilingual (English/Farsi) and multicultural Licensed Clinical Psychologist. I have over 10 years of training, and experience in my field. I received her BA from California State University of San Marcos and earned my Master's and Doctorate degree in clinical psychology from APA accredited Alliant International University. '¨ I have experience providing bilingual services to teens, adults, older adults, Family, and a couples in a variety of settings including community mental health, inpatient/outpatient, and college counseling settings. I began my clinical work at South Bay Guidance Center and Sharp Mesa Vista's Cognitive Behavioral Therapy (CBT) Intensive Outpatient Program. I completed an APA-approved Pre-doctoral and post-doctoral internship at Institute for Multicultural Counseling and Education Services.'¨'¨I provide Individual, couples, and family therapy for teens, adults and older adults, and specializes in the treatment of depression, anxiety, grief and loss, identity conflict, trauma, anger management, emotion dysregulation, perfectionism, substance use and difficult life transitions. I help clients find their inner resiliency by using integrated approach which includes evidenced-based therapy centered on the following frameworks: psychodynamic, Cognitive Behavioral, Dialectical-Behavioral, Acceptance and Commitment, and Mindful Self-Compassion therapy. Everyone has the capacity for true positive change. I value the complexity of people's unique diverse backgrounds and life values/goals, and use these to guide treatment to help clients reach their potential. My goal is to help you understand your past and develop new ways of dealing with life challenges to create a healthier present. I believe that the best therapy is done when the client and therapist have a strong working relationship. Developing a safe, trusting relationship and working collaboratively creates an environment in which this change can happen more quickly and effectively. I view myself as a caring change agent ready to facilitate the process in a beneficial and meaningful way.

It takes courage to accept and seek help and set out on your recovery journey. My focus in our work will be on meeting you where you are at and in creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. Together, we will challenge ourselves to show up authentically in relationship so we can examine the areas of your life that you would like support in. These areas can often include examining how systemic and cultural factors influence our perception of ourselves, others, and the world. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency, and make your mark on the world.

Hi, I'm Marina, Reaching out for therapy can be one of the hardest steps to take, and I know that many people come to their first session feeling nervous, overwhelmed, or unsure where to begin. My goal is to create a space where you can exhale, feel accepted, and know you don't have to figure everything out alone. With over 18 years of experience as a Licensed Clinical Social Worker, I've had the privilege of helping people through anxiety, life transitions, relationship challenges, stress, grief, and many of life's unexpected twists. Over the years, I've learned that no two people are alike, which is why I don't believe in a one-size-fits-all approach to therapy. Clients often tell me they appreciate that I am warm, easy to talk to, and genuinely invested in their growth. I won't just sit quietly and nod—I will listen carefully, ask thoughtful questions, offer honest feedback when it's helpful, and work alongside you to help you better understand yourself and create meaningful change.

I am a psychotherapist, a meditation teacher, and an amateur naturalist. In my home country, I am licensed to conduct learning disability evaluations. My growing up was first-hand impacted by 3 very different languages and cultures. These cultures informed the style of my relationships and my esthetic preferences. For as long as I can remember, I have been mystified by human memory functioning, first as a scientist, then as a meditator. Having gone a long way from trying to remember everything I deemed worth remembering to a more effortless and drama-free attitude toward memory-creating moments, I am still making sense of what it means to integrate each moment of life as it comes. Approaching this subject experientially and relationally informs who I am as a practitioner and as a person. If topics like cognitive functioning, memory styles and focus make your curiosity antennas hum, this is a place for you. My approach to psychotherapy is highly relational and somewhat didactic. I love to explain everything I see and say at every step of the process. With me, you will never experience a blank screen characteristic of traditional psychoanalytic approaches (from which I draw inspiration in the realm of dream interpretation and theory).

Hi, I'm Jason Markel, a Licensed Marriage and Family Therapist with 9 years of experience helping adults navigate anxiety, relationship challenges, life transitions, trauma, and struggles with self-worth. Many of the people I work with have spent years taking care of others, second-guessing themselves, or trying to meet expectations that don't truly fit who they are. They often feel exhausted, disconnected, or stuck repeating patterns that no longer serve them. Therapy can be a place to reconnect with yourself, understand what's holding you back, and begin creating a life that feels more authentic and fulfilling. My approach is warm, collaborative, and grounded in genuine human connection. I believe lasting change happens when people feel safe enough to explore difficult experiences without judgment. Together, we'll work to build self-trust, strengthen boundaries, improve relationships, and help you move toward the life you want rather than the life you feel obligated to live. Whether you're struggling with anxiety, depression, trauma, relationship issues, identity questions, or major life transitions, my goal is to help you feel more confident, connected, and empowered in your daily life.