Therapists in California

Hello and welcome! My name is Lauren Sherwin, and I'm a Licensed Clinical Social Worker (LCSW). I'm glad you're here. We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals. Together, we will identify your wants and needs, while implementing tools and strategies to help you heal. I have experience working directly with children, adolescents, and adults in a wide array of settings. My specialties include anger management, family conflict, depression, anxiety, life transitions, school issues, relationship issues, and self-esteem. My approach is strength-based and client-centered. I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I know selecting a therapist can be a daunting and confusing experience at times. How do I know where to start? Will I find someone I connect with? How can therapy help me? These questions and curiosities are a normal part of the process and I'm excited to help guide you and answer any questions you may have about therapy. Feeling better is possible!

Hello! My name is Bianca Quintero, and I'm a bilingual (English/Spanish) CA Licensed Marriage and Family Therapist currently offering online faith-based therapy. Serving in this profession brings me both joy and honor as I am devoted to assisting individuals not just in surviving, but in thriving. With a unique blend of clinical expertise and spiritual guidance, I offer compassionate support to navigate life's complexities. My mission is to foster a nurturing environment where you feel not only accepted but also empowered. I am dedicated to providing steadfast support, encouragement, and the necessary tools to overcome life's obstacles. Healing and renewal will only take place when we fully embrace who we are in Christ and allow His loving hand to walk us through long lasting transformation. With compassion and empathy, I'm here to accompany you on this journey. It would be a privilege to walk alongside you through life's beautiful yet challenging moments.

Hi there, my name is Marie Svard and I am a Licensed Marriage and Family Therapist practicing in California with many years of experience specializing in solution-focused therapy and grief counseling. I help clients navigate life's challenges and transitions with resilience and hope. I am committed to empowering individuals by leveraging their strengths and fostering practical, goal-oriented solutions. I believe compassion and forward thinking are cornerstones in therapy.

Welcome, I am a licensed marriage and family therapist. I have been working in the field of mental health for over 8 years. I enjoy working with patience in achieving their mental health goals. Whether this is your first time in therapy or you are a seasoned client, I congratulate you on this next step of your journey. My goal is to create a safe space for clients to feel heard and understood as they navigate through their journey. I aim to cultivate a warm and inviting environment where they are met with empathy and support while recognizing necessary elements such as change, personal strengths, and radical acceptance.

My name is Victoria Wuest, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redding, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults; I specialize in trauma, anxiety, and stress. I utilize Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, harm reduction, and Dialectical Behavioral Therapy (DBT) to help my clients meet their goals and develop skills to help them feel better.

Hello and thank you for taking the time to read about me. My name is Emily Cortez and I am an LMFT in CA. It is my hope to connect with you in a warm, supportive space to help process and tackle the many challenges that life throws at us. I have been practicing in the field going on 5 years now and have experience working with children, teens, families, and adults. I specialize in anxiety, depression, adjustment/life transitions, trauma, and grief/loss.

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.

I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotional awareness & barriers to self-confidence. I have a background in government, non-profit, school, hospital, and clinical settings, performing child welfare investigations, school counseling, case management services, community outreach, and community referrals. With these experiences, I have honed my skills as a clinician. I draw my approach from the modalities of Cognitive-Behavioral, Psychodynamic, and Acceptance and Commitment therapies.

Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young men and adult males in an individual setting, and I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes. My therapeutic orientation is cognitive and behavioral based, as well as solution focused. My approach is geared toward helping identify negative thoughts and belief patterns which cause emotional discomfort and unhealthy outcome results. I work with teens and adults who are struggling with substance abuse issues, depression, and anxiety. You are not alone.

Hello! My name is Charmaine and I’ve been a licensed clinician for 8 years and a social worker for the past 15! The trust you build with your therapist is the most important factor in developing that relationship and cultivating a space where change can happen. I would love to help you author your own story and gain motivation to make lasting change.

My name is Jay Ruan, a licensed clinical social worker in State of California. Beyond my education, trainings, and working experiences, I am also have lived experience of struggling with mental health. This give me not only the knowledges, but also empathy and different perspective that are support and guide you in your journey toward restoring your true potential and overall wellness. I seek not to tell you where to go, but walk with you on your side. I believe that "unable to change" is trauma and live through experience that are not yet given the needed care and untangling. My approach is using the method that best address your need and situation. I often help client restore and build needed support in their life during time of change, interpersonal conflict, and grief & lost. After I work on addressing urgent issues, I want to help you build insight and deal with root of the issue that aim to produce long lasting recovery long after treatment ended. I am not here to solve your problem, but to guide and empower you to conquered them. (PLEASE NOTE APPOINTMENTS ARE AVAILABLE 4PM TO 11PM FROM SUNDAY TO THURSDAY ONLY)

I support individuals navigating life transitions, aid in deepening self-awareness, develop healthier patterns, and move forward with improved clarity and confidence. Collaboratively we will explore how past experiences, particularly from childhood, continue to shape thoughts, emotions, behaviors, and impact relationships. Together, we gently uncover and make sense of suppressed or unprocessed experiences, gaining insight into how early experiences continue to influence your present-day circumstances. I support individuals navigating anxiety, depression, relational difficulties, and patterns of avoidance or coping that no longer serve them. I also work with clients seeking to reduce or change substance use when it has become a way of managing unresolved experiences. I have extensive experience supporting individuals with complex trauma, including childhood neglect, attachment wounds, and foster care experiences. My trauma-informed, psychodynamic approach integrates insight-oriented exploration with CBT to enhance self-understanding, emotional regulation, and lasting, meaningful change. I am currently accepting private-pay clients at $200 per session. My practice is full at the moment, but I am happy to add you to my waiting list. Please feel free to reach out, and I will contact you as soon as an opening becomes available. 6 1 9 8 0 0 8 6 3 1

Synchronize your heart and mind; so you can harmonize your life. When we are being pulled in thousands of different directions by our minds, it's important for us to ground in ourselves. It's important for you to connect to your heart and see what it needs. That's when you can find the bliss and harmony that you've longed for in life. Your life is a story to be told, and I am excited to hear it. In the course of my career, my heart has been touched by at least three thousand individuals who honored me with their stories of love, loss, trauma, and a deeper a need for understanding who he/she is. I love working with clients who are ready to be challenged and identify blind spots in their lives. Many of my clients are therapists themselves or work in the field of healing. We create an individualized therapeutic plan and strategy based on your comfort and pace. We move gradually but quickly to address what changes you want to implement in your life. Most sessions are active, rather than passive. Yet, the therapeutic space belongs to the client. You get to dictate and tell your story at your pace.

Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.

Hi, my name is Dr. Carizma Chapman and I am a psychotherapist specializing in treating individuals and couples. I curate therapeutic experiences that support women and couples to achieve lifestyle, intimacy/relationship, career, wellbeing, and general life goals. I thoroughly enjoy and am adept at working with people with diverse identities and from diverse backgrounds. I tailor my therapeutic approach to the unique needs of clients.I am always jazzed to support clients to experience enhanced personal wisdom, develop a deepened experience of being grounded and alive, cultivate enhanced intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I use evidenced-based experiential and system therapies to support clients to heal. You can expect me to create meaningful encounters for you to work with emotions, body sensations, thoughts, and relational patterns in real time. Our process will be thoughtful, appropriately paced, and attentive to any needs, concerns, or issues that come into the room. Whether you need support enhancing your work performance or relationships, adjusting to a major life transition, healing from a trauma, navigating a time of darkness, despair, and loneliness, or any other important issue, I invite you to connect with me to explore if I can support you on your healing journey. ** I am not accepting couples at this time.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California State University, Fullerton and have been practicing for 4 years. However, I have worked in the mental health field since 2017. I help children, adolescents, and adults who struggle with depression, anxiety, and overall life stressors. I work with each client on becoming the best versions of themselves. ¡Hola! Soy una terapeuta licenciada en matrimonio y familia (LMFT) con base en California. Obtuve mi maestría en la Universidad Estatal de California, Fullerton, y he estado ejerciendo durante 4 años. Sin embargo, he trabajado en el campo de la salud mental desde 2017. Ayudo a niños, adolescentes y adultos que enfrentan depresión, ansiedad y factores estresantes de la vida en general. Trabajo con cada cliente para que puedan convertirse en la mejor versión de sí mismos.

I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience working with individuals facing challenges with depression and anxiety, helping them find purpose and achieve their life goals. My communication style is warm, empathetic, and focused on motivational interviewing and mindfulness-based techniques. I strive to create a safe, non-judgmental space where clients can openly express themselves.

Hello! I am a Licensed Clinical Counselor licensed in the state of California. I received my Master's in Counseling at the University of Great Falls. I have been practicing for over 10 years and have worked in both a community health center setting and in an individual practice. I enjoy working with diverse populations to improve their overall well-being in their daily life.

Are you tired of being the emotional project manager in your relationships? Do you find yourself over-explaining, over-giving, or over-functioning for people you love? Are you the peacekeeper… even when it costs you your voice? Do you stay calm on the outside while mentally writing resignation letters from relationships? Well hello — I’m really glad you’re here. If you’re the woman who looks capable on the outside but feels stretched thin, overwhelmed, or quietly exhausted on the inside, you’re in the right place. I’m Katrina, a Christian therapist who works with high-achieving women navigating relationship shifts, workplace stress, and the pressure of holding it all together. My work blends evidence-based approaches like Compassion-Focused Therapy and CBT with faith-centered values, creating a space where you don’t have to choose between emotional healing and your spiritual beliefs. Therapy with me isn’t about fixing you — it’s about helping you slow down, set healthier boundaries, untangle the mental noise, and reconnect with who you are beneath the expectations and responsibilities. This is a place where you can stop performing, be honest, and feel supported as you move toward clarity, peace, and purpose. If you’re looking for a therapist who understands both your ambition and your faith, I’d love to walk alongside you. Let’s turn survival mode into sustainable growth — and help you feel grounded, confident, and hopeful again. Schedule an appointment today, and let’s take the next step together.

Hello! My name is Michelle Belisle. I am a Licensed Marriage and Family Therapist in the state of California. I have over 14 years of experience in the mental health field working in a nonprofit community agency, youth residential treatment, and one-on-one ABA services. I received my Masters from the University of Phoenix and have been practicing for 12 years. I assist individuals with finding resources and tools needed to overcome stress of every day life and life's unexpected challenges.

I know that the decision to start therapy is a huge step and that actually going through with therapy can be a cause of fear or anxiety as therapy is not always easy as it takes time, money and ultimately effort to open up to someone who regardless of experience or training is just a stranger at first.

Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults navigating anxiety, depression, and stress, helping you build motivation and confidence to create meaningful change. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a strengths-based approach, I’ll guide you in understanding your triggers, reframing limiting beliefs, and developing practical coping skills. Through Maddox Motivations LLC, I offer a supportive space where you can explore your story, gain self-awareness, and grow into the version of yourself you’re ready to become.

I’m a Licensed Marriage and Family Therapist dedicated to helping in navigate life’s transitions with strength and resilience. My approach is compassionate, collaborative, and practical I use evidence-based methods like Cognitive Behavioral Therapy (CBT) and Emotional Focus Therapy (EFT) while honoring the unique story and needs of each client. I believe healing happens when we create a safe space for growth, and my goal is to empower you to build healthier relationships with yourself and others.

I am a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents, young adults, adults, and families through life’s challenges. I work with clients navigating trauma, addiction, anxiety, depression, and complex family dynamics, always honoring their cultural background and personal story. Through a compassionate, client-centered approach, I help individuals build resilience, gain insight, and develop the tools they need to heal, grow, and lead more empowered lives.

I’m Steven Frank. I am a licensed Marriage and Family Therapist (MFT), licensed in California and living in Seattle, Washington. The way the law works is that if I have a California license, I can live outside of California, but can only work with California residents. For that reason, all my work is perforyemed online through telehealth. I see primarily adults and seniors in my practice and while I work mostly withindividuals, I will also see couples when needed. I’ve been licensed since 1983 but actually began to “grow” a private practice beginning in 1990. While most of my experience has been with clients dealing with depression and anxiety, over the last 4-5 years I’ve been more focused on the treatment for symptoms of trauma and abuse. I’ve been trained in EMDR (a specific treatment for trauma), and will use that method as needed, when appropriate, and with your understanding of the process, and consent. By the way, my first job experience (before beginning my schooling for the MFT license), was in the California State Hospital system as a psychiatric technician. I was a member of a hospital inpatient treatment team that treated people with severe mental disorders. This was excellent training for working with clients who are seeking help, but on an outpatient basis.

While I believe that therapy is a personal experience that looks different from person to person I believe we all want the same thing: to feel supported through the pain, heartache, anxiety, depression, trauma, and life struggles. I am here to be that support for YOU. I am here to help you process through past traumas, manage current crises, develop healthier coping mechanisms, feel empowered, and provide that safe space for you to share the story that you have feared sharing for far too long. Book with me by clicking on my website and I can provide that safe space for you.

Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.

I am a Licensed Clinical Social Worker with over 30 years clinical experience working with children, families and adults across a variety of settings including outpatient mental health, school based, crisis intervention, inpatient psychiatric facilities, large non-profit, and private practice. My goal is to assist my clients to feel comfortable in reducing their symptoms and helping them to be their optimal selves. For example, I focus on issues such as emotional regulation, relationship struggles, and coping with change. I use evidence-based approaches to support clients in creating lasting growth and positive change.

Life is hard! Sometimes you just need someone to talk to. I hope that as we work together we can find a way to get through whatever it is that you may be experiencing. I work with and have helped a variety of individuals, couples and families. Whatever it is that you are going through feel free to reach out.

Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of experience, I have helped adults, young adults, adolescence, and children to manage anxiety, depression, stress, and family related conflicts. As a therapist My passion is and has been to help individuals become the best versions of themselves.

Hi! I'm a Licensed Marriage Family Therapist based in California. I received my Masters from the University of Phoenix. I retired last year from a County position where I assisted adults, adolescences, and children struggling with suicidal ideation, hopelessness, and low self-worth find themselves. I have been using a person-centered approach for over 9 years working with individuals and families struggling with and managing severe to acute mental illness.

As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challenges and lead more productive, abundant lives. My keen ability to listen, understand, and help others recognize their own internal strengths is my superpower in improving the lives of my clients. My services focus on working with individuals, couples, families, and minors (ages 13-17). I specialize in treating ADHD, anger management, anxiety, bipolar disorder, depression, coping skills, domestic violence, women's issues, substance use, self-esteem, and relationship issues

I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values.

Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!

I spent the a decade working in the addiction treatment industry. Working in that industry opened my eyes to the need for adequate trauma treatment so I became trained as an EMDR practitioner. In studying mind- body approaches to trauma, such as EMDR, I learned about the effectiveness of Eastern Practices such as Yoga, Tai Chi and Meditation in treating a range of psychological challenges.Personally experiencing the benefits of a mindfulness practice led me to obtain formal training in the study of yoga, Tai Chi and mediation so I could bring those benefits to my clients as well. Currently, I specialize in treating a wide range of psychological challenges using integrative approaches such as mindfulness based and trauma informed approaches.

Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, anxious or stressed about your negative/intrusive thoughts? The truth is, that everyone experiences Anxiety or Depression at some point in their life, but these conditions are treatable and you do not have to go through them alone. I am here to help. My name is Tina. I am a Latina, a mother and a therapist with 20 years of experience treating children and adults with Anxiety and/or Depression. I also specialize in Maternal Mental Health and/or any other issue related to pregnancy and motherhood. I would love to help you find calmness, balance and a more positive approach to coping with life stressors that often create Anxiety and/or Depression.

As a Licensed Professional Counselor, I have worked in the field for almost 2 decades with clients of all ages. Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop. My specialties include anxiety, depression, and work-life balance. I provide a relaxing environment that makes it easy to communicate. We will collaborate on a treatment plan using evidence-based therapy interventions to target your symptoms and together we will set short and longer-term goals.

I am a Licensed Marriage and Family Therapist in both Florida and California, and a proud veteran of the United States Air Force. I work with individuals and couples, including service members, veterans, and their family members, who are seeking support for anxiety, depression, relationship challenges, and life transitions. My work is grounded in partnership, reflection, and healing during times of uncertainty and ongoing change.

Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mile journey. My approach I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I utilize Solution Focused Brief Therapy primarily with couples. My focus I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach. My communication style is assertive, direct, with a curious undertone to solicit perspective. My journey in mental healthcare I wanted to assist with preventing Veteran suicides. My goals for you My goal is not that of a pastor; I do not want you to keep coming back, but to take what we have learned and continue the journey.

I have over a decade of experience in providing individual, couples, and family therapy services. I believe one is the driver and they control how they want to live; however, I understand often times family, bullying, substances, depression, past trauma, anxiety, relationships, raising children, career/employment, financial, and personal struggles can be obstacles.My objective is to work with you in being aware and in creating solutions, which can counterattack these obstacles. Depending on your motivation this process can be short or long. It all depends on how much you want to live a productive Life. I specialize in individual, family, and couples therapy. I'm Gottman Method Couples Therapy Level 3, CBT, and DBT trained and I'm a Certified Child Custody Evaluator. If meeting in person is not your cup of tea, we can use movement/walk psychotherapy(indoor/outdoor exercising)for our session. I provide virtual or in-person sessions.

My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.

Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself. The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist. It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.

I am a licensed clinical psychologist (PhD) in northern California. I received my doctorate degree from the University of Florida. I have 40+ years of experience as a therapist treating adults. I will only see patients in-person in my office. Phone calls and texting/emails are used for communication as necessary between visits. I initially address what prompted an individual to seek help at this particular time, ie why now? I help people clarify issues--concerns, thoughts, feelings, situations--and explore/develop effective coping strategies and behaviors.

Hello! I am a Licensed Marriage and Family Therapist in California. I speak Spanish/English and I have been in practice since 2014, helping individuals and families cope with significant changes, losses and experiences. I believe we all have internal resources to heal with and with professional help one can alleviate from emotional distress and fulfill meaningful lives. I look forward to hearing your story.

I am a Licensed Marriage Family Therapist (LMFT). I am licensed in Arizona and California. I've been working in the counseling field for about 20 years. I have counseling expertise in the following areas: anxiety, depression, trauma, grief and loss, family conflict and relationships which include estrangement, divorce and or separation issues. I also have treated Individuals and families of loved ones with addiction and alcohol use disorder. Other populations I have experience in is military veterans, life phase transitions (college, new relationship, retirement) which can be major life adjustments needing support.

As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while also making sure we do not avoid the hard stuff. I blend evidence-based tools with deep empathy. I will ask questions that will encourage you to explore and process feelings, while also helping you to reframe and rewrite the stories that no longer serve you.

Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not alone — and therapy can help. Many people seek support when thoughts begin to spiral, when the inner critic grows loud, or when stress leads to worrisome behaviors or settles into the body as irritability, fatigue, sleep issues, or physical tension. I’m a Licensed Marriage & Family Therapist, specialized in the treatment of trauma, who helps people break free from the cycles that keep them stuck. My work focuses on resolving long-standing patterns, untangling internal conflicts, and reconnecting you with a sense of clarity, meaning, and vitality.

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I have a PhD in Counselor Education and Supervision and have been practicing for well over a decade. I specialize in working with neurodivergent adults, trauma survivors, and individuals navigating intrusive thoughts, compulsive patterns, and high internal standards. My approach blends warmth with evidence-based practices like DBT, CBT, and ERP, grounded in a strong belief in the power of self-compassion and curiosity.

I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of those struggling with their mental well-being. I believe in providing a safe space with a non-judgmental stance while supporting the patient through his or her emotional well-being and encouraging autonomy.