Robyn Smith
Greetings, my name is Robyn and I am here to welcome you to your therapeutic journey. Perhaps you are grieving, sad, or feeling anxious - maybe you're unsure about the future of a relationship, or your health. Are you a new parent, or just feel that you need help living the life you want to live? Whatever your needs may be, I am here to offer support.
I have over 18 years of experience working with individuals and families and providing therapeutic services.
Therapy is a process of growth and self-reflection, and in my sessions, I promote behavioral transformation by encouraging a mindset shift and the adoption of new thoughts.
First session
First session is an hour long Intake assessment where I get to know more about you and how to better meet your specific goals.
Strengths
My greatest strength is bringing a level of authenticity and realness. Therapy can be comfortable and individualized to fit everyone's personal needs and preferences. I have over 18 years of experience working with individuals and families and providing therapeutic services. Now it's time to take the next step. I will meet you there!
Ideal clients
LGBTTQQIAP Relationship Grief/ Bereavement Childhood Abuse Mood Disorders (Anxiety / Depression) Family Conflict Life Transitions Law Enforcement Spouses and teens Parenting Employment Transitions Self- Esteem and Self-Confidence Career and education
Treatment methods
Cognitive Behavioral (CBT)
My goal is to provide a non-judgemental approach to assist individuals with taking a closer look at their thoughts and emotions to gain a greater understanding with how your thoughts influence your actions. Through CBT, one can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.
Solution-Focused Brief Treatment
My goal is to support individuals who are aware of their past situations and desire a brief treatment solution that focuses on the present and the future and the desire to work on goals from a strength-based approach.
Psychoeducation
My goal is to discuss information with the use of handouts and worksheets to gain a greater understanding of one's situation. Treatment involves homework to encourage self exploration.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 70140