Greetings, my name is Robyn and I am here to welcome you to your therapeutic journey. Perhaps you are grieving, sad, or feeling anxious - maybe you're unsure about the future of a relationship, or your health. Are you a new parent, or just feel that you need help living the life you want to live? Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-reflection, and in my sessions, I promote behavioral transformation by encouraging a mindset shift and the adoption of new thoughts.
What can clients expect to take away from sessions with you?
First session is an hour long Intake assessment where I get to know more about you and how to better meet your specific goals.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is bringing a level of authenticity and realness. Therapy can be comfortable and individualized to fit everyone's personal needs and preferences. I have over 18 years of experience working with individuals and families and providing therapeutic services. Now it's time to take the next step. I will meet you there!
Describe the client(s) you are best positioned to serve.
LGBTTQQIAP Relationship Grief/ Bereavement Childhood Abuse Mood Disorders (Anxiety / Depression) Family Conflict Life Transitions Law Enforcement Spouses and teens Parenting Employment Transitions Self- Esteem and Self-Confidence Career and education
About Robyn Smith
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
My goal is to provide a non-judgemental approach to assist individuals with taking a closer look at their thoughts and emotions to gain a greater understanding with how your thoughts influence your actions. Through CBT, one can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.
Solution Focused Brief Treatment
My goal is to support individuals who are aware of their past situations and desire a brief treatment solution that focuses on the present and the future and the desire to work on goals from a strength-based approach.
Psychoeducation
My goal is to discuss information with the use of handouts and worksheets to gain a greater understanding of one's situation. Treatment involves homework to encourage self exploration.