Licensed to practice in California and accepts 71 insurances. Specializes in Grief, Men's Issues, Mood Disorders and 4 more.
(he/him)
Clients say this provider is
I specialize in uncovering the root causes behind feelings of anxiety and depression, helping individuals break free from unproductive patterns that may be holding them back. With over 30 years of experience as a therapist, I've discovered that when we expose these patterns and express the emotions tied to them, your true self emerges. As internal conflicts diminish, relationships flourish, and the authentic meaning and purpose of your identity come to light. My goal is to guide each person in developing a personalized plan that aligns with their values and unique contributions. I've had the privilege of working with individuals of all ages. For children and young people, I provide a safe space for them to express themselves and navigate life's challenges. On the other end of the spectrum, I've supported elders and disabled individuals coping with loss and grief. When emotions connected to grief are stifled, I specialize in identifying and resolving these emotional roadblocks, facilitating a path to healing and adjustment.
Our initial session is a pivotal opportunity for you to express your aspirations and share what you hope to achieve through our collaboration. My approach is centered on fostering a strong foundation of trust, openness, connection, and mutual understanding. With these qualities, we will be laying the groundwork for our subsequent sessions.
Developing a trusting relationship. I want to know you as a person and how I might assist you in knowing more about yourself so that you can take control of self-discovery.
In my practice, I specialize in guiding individuals of all ages through the complexities of our rapidly changing world. For children, who find themselves thrust into the adult world prematurely through technology or coping with the family stresses, I offer a supportive space to navigate the evolving challenges. Understanding the unique struggles of young men, by helping them find direction amid the multitude of distractions pulling at their attention, often misinterpreted as being directionless or purposelessness. I work with individuals stressed in their working environments, encouraging better coping skills while maintaining a healthy balance. And for the elderly, I offer support in cultivating flourishing relationships, fostering camaraderie and forging meaningful connections.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
CBT will be used when a lot of negative thoughts are being expressed. I will help you to reshape those thoughts into being more affirming and positive.
We will identify your current emotion and help you express it more effectively. The work is expressing your emotions with words.
In grief therapy, I use a range of techniques to help you process and cope with your loss. We'll explore your emotions through talk therapy, address negative thought patterns with cognitive restructuring, and practice mindfulness to keep you grounded. My goal is to support you through your grieving process, helping you find meaning and healing, while moving on.
In transpersonal therapy, I use a range of techniques to help you explore and expand your sense of self beyond the personal to include spiritual aspects. We'll delve into your emotions and experiences, address any limiting thought patterns, and engage in mindfulness and meditative practices. My goal is to support your journey towards greater self-awareness.