Licensed to practice in California and accepts 71 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 6 more.

Cusanda Howard

LMFT, 34 years of experience

Often rebooked

Authentic
Warm
Solution oriented
VirtualAvailable

Hi I am a Licensed Marriage and Family Therapist. I have been doing Individual adult, child, and couples therapy for over 34 years. I have been helping people struggling with trauma, learn how to cope with death of a loved one, couples to reinvent their relationships and provide relaxation therapy in groups so they can manage their emotions and behaviors in their lives.

Get to know me

In our first session together, here's what you can expect

In the first session we will do introductions, discuss what brought you to therapy and what are the things that are coming up for you since the traumatic event happened. We will continue to gather information and talk about symptoms for a few sessions, and then we'll put together a treatment strategy to help you with success and goals to achieve.

The biggest strengths that I bring into our sessions

Everyone is born to do something that motivates them and this is their passion. Therapy is my passion and over the past 20 plus years, I have been motivated to help people be open to therapy. What makes me unique is my openness, I'm nonjudgemental, I understand that circumstances make you not who you want to be, I provide constructive feedback, and I assist in problem solving. I'll help you develop coping skills or help you realize you already have a unique, creativeness about you that will help you get through this hard time.

The clients I'm best positioned to serve

I have been working with clients that have been traumatized by a death, usually a homicide, shooting or recent terminal illness of a child, parent , spouse or friend. I work with clients to restore their routines, manage their feelings, insomnia (sleeplessness), depression and other symptoms that are related to PTSD or grief. I have worked with couples to help them find their strengths in their relationships, what blocks them from growing and help them set in place new ways to bring out the part of them that fell in love with each other. I have also worked with clients on relaxation in their bodies and minds. I help people relax and use multiple methods to reduce their symptoms.

Specialties

Top specialties

Other specialties

Depression

Grief

Self Esteem

I identify as

Serves ages

Teenagers (13 to 17)

Licensed in

Accepts

Cash - $155 per session

Aetna

Aetna - Allied Benefits

Aetna - ASR Health Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Arlo

AvMed

Blue Cross

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

CalViva Health (Medi-Cal)

Carelon Behavioral Health (Commercial)

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

Community Health Plan of Imperial Valley (Medi-Cal)

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

GTEB

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Health Net (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

IHSS Healthy Workers

Independence Administrators

Independence Blue Cross

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

L.A. Care PASC-SEIU

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

SFHP Care Plus (HMO D-SNP)

Surest (formerly Bind)

Sutter Health Plan

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum

UnitedHealthcare/Optum - Medicare

Location

Offers in-person in 532 Oregon St, Vallejo, CA 94590, suite 1

Virtual

My treatment methods

Trauma-Focused CBT

In my experience Cognitive Behavioral Therapy is used used with clients that experience trauma. This trauma starts with the death of a child, parent, spouse, partner, friend, other close family member who may have been killed or severely injured.

EMDR

Used for clients when they have experienced a trauma and they want to be distanced from the memories and current triggers so they can be able to function normally.

Couples Counseling

Couples come to therapy for multiple reasons. I have worked with many couples to help them figure out what is happening in their relationship to cause stress and find ways they can resolve their current relationship tension.

, 35 ratings

13 ratings with written reviews

March 7, 2026

Cusanda is an amazing therapist! Conversations feel very natural and her responses is very telling that she is listening. She has plenty of experience in a variety of mental health conditions, I am excited for our sessions because I always leave with a new perspective

Verified client, age 25-34
Review shared after session 6 with Cusanda

December 12, 2025

She’s been such a great support person and always makes me feel understood and validated. She has been a huge anchor for my healing during this time. I really appreciate her warmth, compassion, the laughter we share, her relatability, and her strength as a woman and mother.

Verified client, age 25-34
Review shared after session 7 with Cusanda

November 13, 2025

Originally I was brought to Cusanda because I was looking for a therapist to do EMDR with. And found her. She has been amazing. I feel heard, I feel understood. She has excellent advice. And I really appreciate the treatment path we’ve started. I enjoy therapy with her, it is more like talking to a warm hearted friend than therapy. I absolutely recommend her!! I thank her for her help as well. She is excellent.

Verified client, age 35-44
Review shared after session 5 with Cusanda