Optum Therapists in Indiana

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 224 verified therapists in Indiana who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated:

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+5
I grew up in the Cleveland area and then came to Michigan where I completed my Bachelor's degree at Hope College where I studied social work. While in school I completed a field placement working as a probation officer and spent time in Mental Health and Sobriety Treatment Court. After graduation, my now husband and I moved back to Cleveland where I completed my Masters in Social Work with a specialization in Health Studies at Case Western Reserve University. While in school I completed internships with the Cleveland Clinic in their Adolescent Psychiatric Unit as well as an interdisciplinary internship at Care Alliance. Following graduation, I worked in admissions for psychiatric and detox services for six years. I then wanted to expand my skill set and pursued a position providing therapy to health care employees as an EAP counselor at a local hospital system. I found that I really love the opportunity to get to know my clients and to walk alongside them on their journey.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+1
Are you ready to make a change? I'm Cheri Counterman, LCSW. I've been working as a therapist and medical social worker for over a decade. I've worked with clients who have had a wide range of concerns like depression, anxiety, relationship issues, self-esteem issues, trauma, and many more. For therapeutic modalities, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) but also utilize other forms of therapy like CBT (Cognitive Behavioral Therapy) and Person-Centered Therapy. I am passionate about learning new therapeutic skills and attend yearly trainings to stay on top of new evidence-based therapies to help my clients. I know that asking for help can be one of the most vulnerable things we do as humans. That's why it's so important to me to make sure your time with me is as comfortable as possible. My goal is to create an open, safe space where you can feel supported in whatever you need from me. I believe that all people are valuable and deserve love and support no matter what they've been through. Everyone has their own unique story and journey through life; my job is not only to listen but also to help guide you toward healing your mind, body and spirit so that you can live the life you're meant to live!
VirtualAvailable
Authentic
Humorous
Empowering
Specialties
Anger Management
Anxiety
Depression
+10
My name is Mia Morton and I am the Founder and CEO of Imperfections Counseling Services. I am happy to see that you have the courage to begin your journey . Seeking help can be difficult to do, so I must give you kudos for being so brave. I feel it is important for the client to guide the therapy sessions so that they are empowered to move forward on their own eventually. I provide services that assist my clients with making changes in their thinking patterns and develop new skills to improve their lives. I feel that my patience and understanding of life and life’s struggles assists me with assisting others. I am also a mother of 2 and a grandmother of 6. I also previously worked with at risk youth through a not-for-profit organization to assist with trauma care, and behavioral concerns. Being a black woman assists in the empathy and sympathy I have for people of color and the various forms of oppression we face daily. On my platform, "You are IMPERFECTLY perfect"
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+6
I work with high-performing professionals who are exhausted from carrying too much responsibility for too long. Many of my clients are leaders, healthcare providers, executives, and driven individuals who appear successful on the outside but feel overwhelmed, burned out, or emotionally depleted behind the scenes. Before becoming a full-time therapist, I served in senior healthcare leadership roles, including Regional Vice President. I understand the pressure of performance plans, regulatory scrutiny, organizational instability, and the silent weight of being the person everyone else depends on. In therapy, we focus on restoring clarity, rebuilding emotional resilience, and addressing the root causes of anxiety, trauma, and chronic stress. My approach integrates evidence-based cognitive and trauma-informed interventions with practical, real-world strategies that support both professional and personal stability. If you are a high-achieving individual who feels stuck, overextended, or quietly unraveling under pressure, you are not weak. You are overloaded. Together, we will recalibrate your nervous system, strengthen your internal narrative, and restore sustainable performance without sacrificing your well-being.
VirtualAvailable
Open-minded
Solution oriented
Authentic
Specialties
Anxiety
Depression
Substance Misuse
+7
As a Flex-Care Counselor, I strive to provide compassionate, client-centered support to individuals and families facing emotional, behavioral, and life challenges. My role is to create a safe and supportive environment where clients feel heard, respected, and empowered to explore their thoughts, feelings, and experiences. I believe that every individual has unique strengths and the capacity for growth and change. As a counselor, I focus on helping clients recognize those strengths while developing practical coping skills that support emotional well-being and resilience. My approach is holistic, meaning I consider the emotional, mental, social, and sometimes spiritual aspects of a person’s life when supporting their healing process. In my work as a Flex-Care Counselor, I use a variety of evidence-based counseling approaches depending on each client’s needs. These may include cognitive-behavioral strategies, mindfulness techniques, solution-focused methods, and trauma-informed care. My goal is to help clients better understand their thoughts and behaviors, manage stress and emotions, and build healthier relationships. I also value collaboration and respect the client’s personal values, culture, and life experiences. I see counseling as a partnership where the client and counselor work together to identify goals, overcome challenges, and create meaningful change. Ultimately, who I am as a Flex-Care Counselor is someone committed to supporting others with empathy, professionalism, and dedication. I aim to empower clients with the tools and confidence they need to navigate life’s challenges and move toward a healthier and more fulfilling future.
VirtualOffers in-person in Plainfield, IN - Accepting clients in INAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Grief
+3
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters of Social Work at Indiana University and have been practicing for 8 years. With a background working in nonprofit, school, and private practice settings I have worked with a wide variety of clients. The majority of my work has focused on grief and loss, depression, and anxiety as well as trauma and life changes. My goal is to work with my clients where they are currently, help them identify what they want life to look like for them, create meaningful, achievable goals, and help them develop the tools to achieve those goals.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+5
Stop. Unclench your jaw. Relax your shoulders. Breath. My practice is focused on decreasing negative mental health symptoms through a mind and body approach. My work relies on mindfulness and somatic practices that support clients of all ages. Mindfulness as a practice with children and adults supports emotional regulation and decreases anxiety. The intervention serves as a means to decrease impulsive behavior and reduce stress and anxiety. For children and adults with ADHD the practice can be effective in increasing attention and focus through the use of the senses, movement, and breath. Somatic practices can relieve symptoms caused by trauma and PTSD symptoms and anxiety and stress reduction. These interventions support emotional regulation and depressive symptoms by restoring movement and breath flow.
VirtualOffers in-person in Huntingburg, IN - Accepting clients in INAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
Do you feel overwhelmed by anxiety, weighed down by depression, or stuck in patterns that no longer seem to work? Perhaps you're carrying the stress of a difficult relationship, navigating a major life change, struggling with constant worry or self-doubt, or simply exhausted from trying to hold everything together on your own. If so, you're not alone—and things can get better. Therapy offers a supportive, evidence-based space to slow down, make sense of what you're experiencing, and develop practical tools for lasting change. You don't have to have everything figured out before you begin. My practice focuses on teletherapy for adults and couples experiencing anxiety, depression, relationship concerns, and life transitions. With decades of experience in private practice and clinical settings, I have helped individuals navigate stress, trauma, adjustment challenges, and difficult seasons of life. This experience has given me a grounded understanding of the many ways people can feel overwhelmed, disconnected, or stuck. Clients often tell me they appreciate that I am engaged, honest, and collaborative. I believe therapy should feel both safe and purposeful. Together, we'll identify the patterns keeping you stuck and work toward greater emotional clarity, resilience, and well-being. Whether you're seeking therapy for the first time or returning with specific goals, I strive to create a warm, supportive space where you feel understood, respected, and empowered to make meaningful changes. My goal is to help you feel more confident in yourself, your relationships, and your ability to handle life's challenges. If you're ready for things to feel different—to feel calmer, more connected, and more like yourself again—I invite you to schedule a consultation. Reaching out can be the first step toward feeling more hopeful, supported, and in control of your life.
VirtualAvailable
Direct
Solution oriented
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+6
I am an Afro-Latina therapist who has experienced working with the Latino community and the United Stated communities. I have worked with organizations that provide community mental health services as an outpatient therapist. I worked with Client from ages 6 to 65+. I am a compassionate therapist who is here to support and accompany you through your journey of healing and self-discovery. I obtained a master's degree from University of Louisville in Social Work, and I am licensed the state of Indiana and Kentucky. Soy una terapista Afro-Latina que tiene experiencia trabajando con la comunidad Latina y Estado Unidense. He trabajado con organizaciones que se encargan de proveer servicios de salud mental. En estas organizaciones trabaje con ninos de 6 anos hasta adultos mayores de 65 anos. Soy una terapista llena de compasion por mis pacientes y lista para acompanarle durante esta recorrido de sanacion y descubrimiento personal. Yo me gradue en la Universidad de Louisville con una maestria en trabajo social y he trabaje por 3 anos como terapista de salud mental antes de obtener mi licensia como therapista independiente. Estoy registrada como terapista de Salud Mental en los estados de Kentucky y Indiana.
VirtualAvailable

Often rebooked

Intelligent
Authentic
Direct
Specialties
ADHD
Trauma and PTSD
Anxiety
+5
Having worked in myriad settings already since getting my LSW in 2018, and having been in helping professions since age 19, the reason I still love this line of work is due to the change one can bring to people's Worlds, in a way they may have never thought possible. I am client-centered and focused on making it so my clients don't need therapy anymore, by freeing them of mental maladies that many decide to internalize, instead of cure.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Grief
+10
I am Morgan Girtman, MSW, LCSW and I specialize in walking alongside individuals of all ages as they navigate anxiety, grief, depression, life transitions, and chronic illnesses. Through compassionate, client centered care, I provide a supportive space for healing and growth, where trust, validation, and empathy are at the heart of my work with clients. I work with children, teens, and adults facing emotional challenges, loss, and significant life changes. My goal is to be a steady, encouraging presence - helping you find clarity and strength in the midst of hardship. Together, we will work toward understanding your emotions, building resilience, and restoring a sense of hope.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented
Specialties
ADHD
Spirituality
Trauma and PTSD
+3
Hey, I’m Nicole! I’m passionate about creating a safe, supportive space where you can feel seen, understood, and empowered to grow. My therapeutic style is both straightforward and compassionate. I believe in being honest and clear while approaching each person with warmth, empathy, and respect for their unique experiences. I draw from a variety of therapeutic approaches, including a Christian worldview, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Brainspotting. I tailor each session to your individual needs, recognizing that healing is not a one-size-fits-all process. Whether you’re navigating trauma, anxiety, depression, neurodivergence, or life transitions, I’ll walk alongside you as we identify your strengths, develop coping strategies, and explore new possibilities for your story. I believe meaningful growth begins when you feel safe enough to be yourself. My goal is to help you recognize patterns, build resilience, and develop tools to navigate life’s challenges with greater confidence. Therapy is a collaborative process, and I strive to create an environment where you feel supported while also being encouraged to grow. Outside of work, I would describe myself as a Type B personality. I’m laid-back, flexible, and approachable, and I value finding balance amid life’s demands. I love spending time with my golden retriever and appreciating the little things that bring joy to everyday life. One of my favorite places to recharge is the beach. I find something deeply healing about the sound of the waves, the openness of the shoreline, and the reminder that life moves in seasons. For me, the beach represents peace, reflection, and the opportunity to begin again. You don’t have to have everything figured out before starting therapy. You are welcome to show up exactly as you are!
VirtualAvailable
Empowering
Authentic
Intelligent
Specialties
Anxiety
Serious Mental Illness
Trauma and PTSD
+8
I am from Indiana and currently live in "bush" Alaska. I have spent most of my life in the medical field and have been doing therapy for about 8 years. I enjoy reading, being outdoors, and spending time with the ones I love. I have experience working with all ages, demographics and diagnosis. I have been able to work in a remote area in Alaska with the wonderful native Alaskans in the Yukon Delta (which is where I have made my home!) I feel very privileged to provide a caring, compassionate and a judgement free space for my clients. I am able to provide Christian based therapy as well, both biblical and Eastern Orthodox Christian.
Available
Direct
Authentic
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
Hello! I am a Licensed Mental Health Counselor in Indiana. I have worked in the mental health field for 20 years in a variety of settings. I currently work individually with adolescents and adults of all ages who are struggling with a variety of concerns. Some of the issues I work most frequently with include depression, anxiety, women’s issues, post-partum depression/anxiety, trauma, stress management, support through life transitions, supporting care-givers and parents, grief, Bipolar Disorder, and Adjustment Disorders. I use an eclectic approach to help clients work through their problems with the primary treatment method used being Cognitive Behavioral Therapy.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+9
Hi! I'm Laura, a Licensed Clinical Social Worker (LCSW). I received my Masters from the Hawaii Pacific University and have been practicing for 8 years. I specialize in providing support and guidance to children, teens, young adults, adults, and their families facing challenges related to depression, anxiety, self-esteem, life transitions, and family conflict. I help my client's to become the best versions of themselves.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Family Therapy
+10
I am a Licensed Mental Health Counselor (LMHC) practicing in Indiana. I am a compassionate therapist dedicated to helping individuals, couples, and families navigate life’s challenges. Using evidence-based approaches like CBT, Person-Centered Therapy, and Trauma-Focused care for over 14 years, I have had the privilege to witness countless number of individuals reach their personal goals and aspirations beyond their original expectations. As a therapist, I place a strong emphasis on the value of providing a safe space for all my clients that promotes personal healing, growth, self-discovery, and empowerment for them to ultimately create, and sustain, meaningful changes that improve their overall quality of life.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Men's Issues
+9
Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specialize in stress management, depression, relationships, and anxiety related disorders. I'm also a licensed clinical addictions counselor and enjoy working with others to implement healthy changes. I'll work with you to set individual goals and understand how your family impacts many of our decisions.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Addiction / Substance Use
Anxiety
Emotional Regulation
+6
Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become one of the most common mental health concerns out there and it can leave you distracted, breathless, overwhelmed and feeling out of control. Symptoms of general anxiety, panic disorders, health anxiety, OCD and PTSD can be difficult to navigate, especially when you feel alone and don't know where to start. I am a Licensed Mental Health Counselor, a Licensed Clinical Addictions Counselor, and a Certified Clinical Anxiety Treatment Professional. I have been in the counseling field for almost 30 years. I've worked in private practice throughout that time but have also worked in the criminal justice and community mental health settings, helping people with anxiety, depression, and addictions. I work primarily with adults using cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused therapy. I like helping people learn the neuroscience behind anxiety and build skills to manage it better. I love seeing people take back some of the power they feel they've lost to anxiety or helping them see the light at the end of the tunnel in depression or addiction. Taking the first step is one of the hardest, but things can feel better for you.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Coping Skills
Depression
Mood Disorders
+10
Hi there. I am a LCSW, graduate from University of Louisville, with over 16 years of experience in the therapy field. I really enjoy working in the mental health field. I am a wife and mother of two children. I really enjoy working with clients of all ages, in all areas of their lives in order to improve overall emotional health.
VirtualAvailable

Often rebooked

Warm
Open-minded
Empowering
Specialties
Trauma and PTSD
Hi! I am a Licensed Clinical Social Worker. I have many years of experience in working with people from many different cultural backgrounds and I am very aware of the importance of how our cultures influence our mental health. I love working with individuals and families and have had many success in doing so. I love helping people to have the confidence to be authentically themselves.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Health/Medical Issues
+9
I am a licensed clinical psychologist who enjoys supporting adults in navigating life’s challenges and finding ways to feel more balanced and confident. I work with people from a variety of backgrounds and experiences, offering therapy in a telehealth format. My goal is to help clients build practical skills, gain insight into their patterns, and create meaningful change in their daily lives.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
ADHD
Anxiety
Depression
+6
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
Hello! I am a Licensed Mental Health Counselor in Indiana with more than 26 years of experience supporting individuals through life’s challenges. I earned my Master’s degree from Purdue University and have worked in both clinical and private practice settings, providing compassionate, evidence-based care. My current focus is helping adults navigate life stressors, manage mental health symptoms, and improve their overall quality of life. Whether you’re feeling overwhelmed, facing a transition, or simply seeking greater balance and clarity, I strive to create a supportive, collaborative space where you can feel heard and understood. If you’re looking for guidance and steady support, I would be honored to work with you. I offer teletherapy appointments with flexible daytime, evening, and weekend availability to meet your needs.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
First Responders/Healthcare Workers
Life Transitions
Sexual Abuse
+5
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 years in many different disciplines. I worked at domestic violence shelters, with child and family services, vocational rehabilitation counselor with deaf and hard of hearing, also teaching at the college level, and hospital social work. Now, my goal is to help others get through life's struggles, make positive changes in their lives, and become more confident in themselves.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+5
Sometimes life can feel like a Rubik’s Cube in your mind- complicated, overwhelming, and impossible to solve on your own. That’s where I come in! I believe everyone deserves a safe, judgment free space to unpack their thoughts and feelings, begin to make sense of them, and move toward healing. My passion is helping adults recover from trauma, whether rooted in childhood or more recent experiences. I have experience supporting individuals who are navigating trauma, anxiety, codependency, attachment challenges, addictions, and personality disorders, and I work alongside each client to create a path forward that feels both empowering and hopeful.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
Anxiety
Couples Counseling
Self Esteem
+9
Hi, I’m Dr. Nate, a licensed mental health counselor passionate about helping people reconnect with themselves, heal from past wounds, and build relationships that feel safe and meaningful. I specialize in supporting individuals and couples navigating religious trauma, sexuality, identity, and emotional disconnection. Therapy with me is a collaborative, compassionate space where your story matters and your autonomy is honored.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Child or Adolescent
Family Conflict
+6
Families today are under a great deal of pressure, and many parents and children feel overwhelmed as a result. When stress builds over time, relationships can suffer—especially within families. I believe understanding these patterns is one of the most important steps toward meaningful change. I bring over 38 years of experience working with children, adolescents, adults, and families. I offer a supportive, strength-based space where people can slow down, make sense of what’s happening, and begin to move forward with greater clarity and confidence. I work with ADHD, anxiety, depression, school-related concerns, divorce, and family relationship challenges. My approach is thoughtful and direct while remaining respectful and collaborative. I view children’s struggles within the context of their families and believe lasting change happens when caregivers are actively involved and supported.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Attachment Issues
Trauma and PTSD
+5
Did you grow up being the “strong” one or feel like you had to grow up too fast? Many of the clients I work with carry anxiety, feel constantly on edge, or find themselves stuck in difficult relationship patterns as a result of earlier experiences. If this sounds familiar, hi, I’m Olivia, a Licensed Clinical Social Worker with a background in community mental health and an MSW from IUPUI. I work with teens (12+) and adults navigating anxiety, trauma, and relationship challenges, providing a warm but honest space to explore these patterns and build practical tools for lasting change.
VirtualAvailable
Solution oriented
Direct
Authentic
Specialties
Addiction
Anxiety
Depression
+7
I’m a Licensed Clinical Social Worker in Kentucky and Indiana with over 25 years of experience supporting adults through life’s most complex challenges. My work centers on mood disorders, addiction and recovery, sexuality, grief, and relationship dynamics. I offer a compassionate, down-to-earth approach that honors your story and helps you move toward clarity, resilience, and meaningful change. Whether you're navigating a relapse, loss, or simply feeling stuck, I’m here to walk alongside you with care and intention.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
LGBTQ
Life Transitions
+3
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical Social Worker who believes therapy should feel like a safe, affirming space where you can be your authentic self without judgement. Because of this I focus primarily on using affirmative therapy as my main modality. I specialize in working with young adults and adults, especially those in the LGBTQIA+ community, who may be navigating identity, relationships, anxiety, or life transitions. I also have experience with assisting those experiencing burnout whether from caregiving, work, or from other aspects of life! My approach is person-centered and strengths-based, which means I'll meet you where you are, honor your experiences, and support you in building the confidence and tools you need to thrive. Whether you're dealing with anxiety, identity development, relationships, or navigating life in general I'd be happy to support you and walk with you through that journey. I know it can be overwhelming to start therapy, but you don't have to go through this alone and I'd be honored to support you through those challenging times. Together, we'll focus on your strengths, explore what's meaningful to you, and help you move forward feeling more grounded, empowered, and understood.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Bipolar Disorder
Dissociative Disorders
Eating Disorders
+15
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose. Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce. On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.
VirtualOffers in-person in Rockport, IN - Accepting clients in INAvailable
Warm
Authentic
Empowering
Specialties
Child or Adolescent
Sexual Abuse
Trauma and PTSD
+10
Hi, I’m Keri Nuske. I am a Licensed Clinical Social Worker providing therapy in Indiana. I am an EMDR therapist. I enjoy working with children, teens, students and adults of all ages. I specialize in helping clients navigate through life changes and stressors. I specialize in trauma, sexual abuse, identity & attachment, domestic violence, CPTSD, grief and loss. I offer individual, child, teen, adult or family therapy. I provide Christian counseling. I also offer music and art therapy, polyvagal theory. Special note for 2026: If you are uninsured, underinsured, or lack accessible healthcare- I get it and with the current cultural climate I am offering a sliding scale to do my part to increase healthcare accessibility. As a provider I believe in pioneering healthcare accessibility with or without insurance as I am a person who personally understands the difficulties of not having insurance myself. Please come talk to me if you need help and need options. I encourage other providers to adopt this mentality as well.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Depression
Men's Issues
Racism
+6
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Coping Skills
+3
Welcome! My name is Avin Anvaripour. I'm a Licensed Clinical Social Worker (LCSW). I want to first congratulate you on taking the first and most difficult step towards improving your mental health and quality of life. Let's be honest, reaching out for help can be really scary. Trust me, I know! If you want a therapist who will be your biggest cheerleader when you meet your goals, show you nonjudgmental support when things aren't going so well, and point out unhelpful patterns in the nicest possible way, I'm the therapist for you!
VirtualAvailable

Often rebooked

Intelligent
Open-minded
Authentic
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+10
I’m Dr. Juan M. Hernandez, a licensed clinical psychologist and the founder of JMH Psychological Services, LLC. I specialize in helping individuals, including military personnel and veterans, overcome challenges related to anxiety, trauma, and emotional well-being, using evidence-based approaches like CBT, ACT, and trauma-focused therapies. I understand the unique stressors and experiences faced by those who serve or have served, and I’m committed to providing a supportive and collaborative space where we can address these challenges together. Whether it’s managing stress, improving relationships, navigating life transitions, or processing the impact of military life, I’m here to guide you every step of the way.
VirtualOffers in-person in Indianapolis, IN - Accepting clients in INAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+3
I'm a therapist with nearly twenty years of experience. Most of my experience has been in a community mental health agency, with work in the outpatient and residential treatment programs. I have worked primarily with adults who have issues with anxiety, depression, and addiction. I believe therapy can be helpful in enhancing life and improving quality of life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Depression
+8
As a Licensed Mental Health Counselor, I believe each individual is the expert of their own life, with a unique story, identity, and set of experiences. I recognize that therapy is not a one-size-fits-all process, which is why I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and other; to meet the distinct needs of every individual, couple, and family I work with. My approach is rooted in the belief that healing and growth occur when clients feel truly seen, heard, and accepted. I strive to create a safe, nonjudgmental, and supportive space where people of all ages—children, young adults, adults, couples, and families; can explore their challenges, develop deeper self-understanding, and strengthen their relationships. I place a strong emphasis on building a trusting therapeutic relationship, and I am committed to offering each person unconditional positive regard, authenticity, and respect as they move toward healing and wholeness.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+14
Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiety, depression, past trauma, negative self talk, relationship issues and more. I have found great success with walking along side the people I work with to help them move from where they are to where they want to be…wherever that might be! I’m nonjudgmental and accepting of all walks of life- LGBTQIA+ individuals are welcome. I didn’t get into therapy to “fix” people, I use my practice to guide and help find new ways of doing or looking at things. I love being able to track the progress my clients make when they utilize the skills we’ve talked about in session. I use a mix of Motivational Interviewing and Cognitive Behavioral Therapy for most cases. For those suffering from PTSD, I use my Certified Clinical Trauma Professional training which includes somatic (body) work along with narrative work, all of which is grounded in the neuroscience of trauma. I have my Perinatal Mental Health Certificate as well, meaning I am aptly trained to help with anyone transitioning into new parenthood. I’m not overly concerned with labels and diagnoses, I’m just here to help you make changes to function and feel better day to day. If you think my approach sounds like it would help you, please reach out and we can schedule our first session to determine if we’ll be a good fit to work together moving forward. I genuinely can’t wait to meet you.
VirtualAvailable
Authentic
Humorous
Intelligent
Specialties
Life Transitions
Mood Disorders
Trauma and PTSD
+5
I am a licensed clinical therapist who believes everyone deserves a balanced, happy, and healthy life. I hold the strong belief that everyone deserves to be heard with an open-mind, regardless of background or history. I believe that absolutely everyone deserves help. I operate from a stance of non-judgment and want all of my clients to feel comfortable and safe in therapy. My utmost goal as a therapist is for my clients to feel they have control of their own treatment. I work with my clients to build a better quality of life and to improve overall wellbeing.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
+3
Hi! My name is Anna and I am a licensed mental health counselor. It is my passion and joy to walk alongside people and watch them overcome and find freedom mentally, emotionally, and spiritually! Each client is a gift and I am always humbled to be permitted to be part of each sacred journey. I started out my counseling journey working at a non-profit private practice. Then I began counseling in community mental health center where I still work with people who battle addictions, PTSD, personality and mood disorders, depression, anxiety, and other challenges. I enjoy individual and group work with people in all different stages of life and from diverse walks of life who need someone to help them find hope and healing.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Meet Your Guide—Me, Victoria Fox, MSW, LCSW Hi, I’m Victoria Fox, founder/lead therapist at Whole Person Transformation, LLC. I am a very experienced, dual-diagnosis Mental Health Clinician, professionally educated and trained as a master's Level Social Worker, a Spiritual Life Coach, a Medical/Healthcare Social Worker, a Motivational & Spiritual Thought Leader, a Divine Channel, and having lived trial by fire as a survivor of childhood and adulthood traumas myself. I’m known for my warmth and compassion, a plethora of actionable, helpful suggestions if needed, a down-to-earth and laid-back “real” manner, and my dedication to helping others connect/reconnect to their most authentic selves, to unconditional love, their higher power, and/or their loved ones, so they can reclaim hope, abundance, and joy. I've helped many connect with their inner wisdom, their motivation, and transform their lives.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Grief
+9
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adults, couples and families. I specialize in providing comprehensive therapeutic support to individuals navigating challenges such as anxiety, depression, trauma, relationship issues, grief, and life transitions. With a commitment to evidence-based best practices, I employ a tailored approach that empowers clients to develop coping techniques and skills essential for managing and overcoming obstacles that hinder their ability to lead productive and fulfilling lives. My empathetic and client-centered approach creates a safe space for collaborative exploration and growth, fostering resilience and positive transformation. I invite you to embark on a journey towards healing and well-being, where together, we can navigate the path to a more fulfilling and balanced life.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm Soneela! I am a mental health therapist who specializes in working with teens and adults navigating anxiety, life transitions, relationship issues, and stressors. My goal is to create a warm and culturally sensitive space where you feel truly heard. Life can throw curveballs at us but together, we’ll uncover patterns, build self-awareness, and help you move forward with clarity and confidence.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Depression
+5
Looking through endless therapist profiles can be exhausting when you're already struggling. Let me make this simple: I don't sugarcoat things. I'm here to actively work with you, not just listen and nod like a sounding board. Working together, we can actually change what's not working by developing practical skills that are effective and easy to use. I've witnessed countless journeys of growth and healing and I believe wholeheartedly in your capacity for change. I work well with all kinds of people, and I especially click with gamers, students, and musicians - shared interests tend to lead to a better therapeutic connection. I collaborate with my clients to develop goals and plans to meet those goals by working to understand what motivates you and pushes you to grow and change. I have a focus on Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, and Mindfulness Based Stress Reduction.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Addiction
Anxiety
Depression
+6
Hi, I'm a regular gal, with adult kids & have been working in this field since 1990. I will never say I have 'seen it all', as I haven't. I have a pretty good sense of humor, along with a quiet side. Therapy is a place to look inward, to figure it out. I will walk along side of you as needed to do this.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Child or Adolescent
+4
I am the Founder and CEO of Inner You Counseling Services, LLC, and a Licensed Mental Health Therapist in the state of Indiana and Ohio with over 18 years of experience as a psychotherapist. I am passionate about helping individuals navigate life’s challenges, heal from past experiences, and build healthier, more fulfilling lives. Throughout my career, I have worked with individuals experiencing depression, anxiety, relationship challenges, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), and trauma related to sexual abuse, neglect, and emotional abuse. I also specialize in working with adolescents and youth who have experienced sexual abuse or exhibited sexually maladaptive behaviors. I believe everyone deserves to be treated with respect, sensitivity, and compassion, without judgment or stigmatizing labels. My therapeutic approach integrates cognitive-behavioral therapy (CBT), client-centered therapy, strength-based techniques, eye movement desensitization and reprocessing (EMDR), and motivational interviewing to develop personalized treatment plans that honor each client's unique needs. My therapy style is warm, supportive, and interactive. I strive to create a safe space where you feel empowered to explore your emotions, overcome challenges, and recognize your strengths. I understand that seeking therapy takes courage, and I am committed to walking alongside you throughout your journey toward healing, growth, and emotional wellness. You are more than your experiences, and your past does not define your future. **Let’s discover the uniqueness in you.**
VirtualAvailable
Intelligent
Authentic
Open-minded
Specialties
Anxiety
Depression
Mood Disorders
+7
I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety, trauma and LGBTQIA issues. I believe that therapy should be a safe place to talk about personal issues without any judgment. We all need someone to talk to and therapy provides that space where you can be yourself. We all go through some things from time to time and should be able allowed to talk with someone who is willing to listen and provide us with the support that we need.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Coping Skills
Depression
Hello and welcome! I am Sierra Lenczycki and I am an LCSW based in Indiana. I graduated with my master's degree from Indiana University in 2019. I have been working as a therapist and counselor since 2019. I enjoy working with young adults and adults who are struggling with burn out, life transitions, relationship difficulties, stress, anxiety, depression, and any other issues. I love to work with and empower clients to help them identify and utilize their unique strengths to enhance overall wellness and relationships.
VirtualAvailable

Often rebooked

Open-minded
Warm
Authentic
Specialties
Domestic Violence
Sexual Abuse
Women's Issues
+9
Hello and welcome to therapy! My name is Liz and I am a licensed clinical social worker currently practicing in Michigan and Indiana. With a variety of experience over the past decade, I am most passionate about helping survivors of interpersonal violence heal and move forward. Reach out if you think we might be a good fit - I look forward to working together.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Family Conflict
Life Transitions
+10
I received my Bachelor of Science degree in Family and Consumer Sciences with an emphasis in Family Services from Eastern Illinois University. I received my Master of Science degree in Clinical Mental Health Counseling from Eastern Illinois University as well. In my work as a therapist, I have refined my approach to treatment and therapy, working within a Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Existential Therapy approach. I assume the role as a helper and thoroughly enjoy the role of teaching within the therapeutic alliance. My background includes working in correctional mental health care and in higher education. I am excited to work with you as a client to achieve the goals you have for yourself in this journey. Recently, I have renewed my love of just reading for fun with no expectations and if free-time came more frequently, I would be reading a new book each week.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Indiana. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.