Hello there! I am Carole Gigliotti, a License Professional Counselor hailing from Pittsburgh, PA and now residing in Florida. I believe in kindness, empathy and humor as the most important elements of building a therapeutic relationship. I have 15 years working as a therapist- working with various age ranges and in multiple settings. I would love to help you reach your goals, improve your relationships and be present in the moment.

Hi, I'm Cory Ian Shafer, I am a Licensed Professional Counselor with my Masters in Counseling. I have been practicing professionally in the counseling field since 2005 and have worked in the mental health field since 1999. I approach therapy primarily as a Jungian-Existentialist, however, I also realize that many clients may need different approaches to achieve their success, and because of that I also incorporate an eclectic approach towards therapy in addition to my primary school of thought, therefore I can utilize many different modalities and approaches of therapy depending on the what you need in your sessions. My specializations are working with anxiety, depression, trauma, addiction and grief counseling. I also like to write a little bit and have published a few books concerning the human condition. On the personal side of things I lead a simple and quiet life, where I enjoy reading history, science fiction and philosophy books, playing the bass guitar, listening to music, traveling and amateur astronomy. www.coryianshaferlpc.com

Hello My name is Sonnia Brown, Licensed Practical Counselor. I am certified in trauma and grief. Grief, over the years has become my specialty and something I am honored to help others navigate. I am a native of West Philadelphia, graduate of both Temple University and Rosemont College. I am a proud mom of four and a life long educator.

I am a naturally inquisitive person who is here to build a warm and safe space for clients to be authentically themselves. I enjoy working with clients who have a desire to gain insight into themselves, grow self-compassion, learn functional coping skills, and build healthy boundaries. I offer client-centered, humanistic, queer-affirming, and culturally sensitive treatment. I also come from a scientific background and utilize this knowledge to give insight.

I have been a Licensed Clinical Worker for 37 years, treating both men and women of all ages. I have trained and worked on numerous treatment modalities and behavioral health issues. Most recently I worked treating male and female veterans. I did this for the past 18 years until my semi-retirement in 2025. Prior to this work. I had a private practice then worked at various outpatient clinics. My expertise is too extensive to discuss here but I would gladly answer any questions the client might have. I enjoy helping others improve their lives and hope to continue in this role.

I go by "Zippy." As a Behavioral Health Consultant, I am dedicated to providing culturally grounded and trauma-informed care to individuals and families facing complex life challenges. Born and raised in Kenya, I bring a unique perspective shaped by experiences in both Kenya and the United States, allowing me to bridge cultural gaps in mental health services. I believe mental health care must honor the cultural identities and lived experiences of those we serve, as these elements are pivotal in shaping one’s mental well-being. With over a decade of experience across child and adult mental health, community-based social work, and integrated behavioral health within a Federally Qualified Health Center, I empower clients facing trauma, intimate partner violence, migration stress, and socioeconomic barriers, showcasing the resilience of the human spirit. As a bilingual English/Swahili clinician and certified medical interpreter, I've worked closely with refugee and immigrant families from Sub-Saharan Africa, recognizing the impact of language and cultural familiarity in therapy. My experiences with pregnant women, survivors of sexual assault, and individuals under acute psychosocial stress reinforce my commitment to relationally focused, culturally attuned care. I actively engage in community leadership, having served on Millersville University’s School of Social Work advisory board and volunteering with Grape Leaf Empowerment Center. Currently, I am pursuing a doctoral degree in Marriage and Family Therapy to enhance my ability to address complex relational dynamics affecting mental health. My goal is to become a systemic therapist integrating cultural context and evidence-based practices, promoting a model of care that is compassionate, culturally responsive, and honors the diverse narratives that shape healing as a shared journey.

I am a therapist who helps individuals and couples work on psychological and relational issues to find ways to solve them and enrich their lives. I work with clients to develop a plan of action to learn ways to manage and resolve the thoughts, feelings and behaviors that are holding them back from having a happy fulfilled life. I will help reframe thoughts to improve energy, self esteem and confidence so clients can be who they want to be. I have a specialty in trauma, especially related to childhood and attachment issues. I am certified in the technique of EMDR which releases and helps resolve intense feelings such as fear, anxiety, depression, fear or shame. I will work in sessions to build confidence and resilience to result in better energy and a positive outlook to improve daily functioning and holistic health.

Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeutic relationship is the most important tool we'll use! We'll work on building trust, a sense of safety, and open communication to identify how we can improve on your already existing coping skills, supports, and knowledge. I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change. I enjoy providing therapy for women and adolescents 14 and up. I love working with women and teens on issues such as grief and loss, depression, anxiety, and relationship/family problems. I can offer compassion and a safe space to explore what's going wrong and what we can do about it. Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.

I’m a dedicated mental health professional with over 10 years of experience in the helping professions, driven by a deep passion for supporting people in creating meaningful, lasting change. I specialize in treating anxiety and related disorders, grief and loss, depression, as well as relationship and attachment issues. I also have extensive experience working in addiction and behavioral health, supporting individuals through recovery with compassion, structure, and practical tools for sustainable progress. I also work with anxiety disorders and phobias, helping clients better understand their patterns and gradually overcome avoidance so they can live more freely. A core part of my work focuses on self-confidence and self-image. I help clients challenge negative self-beliefs, strengthen their sense of identity, and develop a more balanced and compassionate relationship with themselves. My approach is collaborative, nonjudgmental, and tailored to each individual’s goals. I believe therapy should feel both supportive and empowering—giving you the skills, insight, and confidence to navigate life’s challenges long after our work together ends.

I am here to create a supportive, safe space where you can explore what you're experiencing at your own pace. Therapy looks different for each person, and each session is unique. I am here to validate, actively listen and build your trust so we can work towards meaningful growth, healing and the goals you have for yourself. Clinical Approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy

Hello and welcome. I’m Beth, a licensed clinical social worker. I believe that life can be overwhelming, and we may need extra support at times to navigate it. My goal is to provide a supportive and safe place for people to work toward personal goals and improve their overall wellbeing. My approach is person-centered and strength based so your goals and strengths are highlighted in our work together. I strive to help individuals feel safe to explore the difficulties they may be experiencing regarding issues such as anxiety, depression, and coping skills. I utilize a warm, nonjudgmental, collaborative approach to provide support while exploring these difficulties. I am a compassionate therapist who is dedicated to supporting individuals with care and respect. Whether you are navigating a new season of life, feeling stuck, or looking for better balance, therapy can be a space to support you.

I'm a Licensed Professional Counselor with experience helping clients with stress and anxiety, motivation, self esteem and confidence, career difficulties, & coping with life changes. More specifically, I've supported clients regarding Relationship and Work-related Anxiety, Burnout Body Image Issues, Emotional Eating, Life Purpose and Career Change, and Developing Self-Confidence. I completed my Master's Degree in Counseling Psychology at Temple University. Early in my career, I worked as a school counselor, supporting adolescents as they navigate the path toward adulthood while also managing challenging experiences and emotions. I then expanded my work to include supporting adults as they navigate life stressors including work-related stress, anxiety, burnout, and life changes.

Do you feel overwhelmed with what’s going on in the world? In my 30 years as part of the helping profession, I remain committed to helping people overcome obstacles. I work with individuals within the context of their family of origin. My experiences include working with individuals,families, and groups of all ages and backgrounds. You have taken an important first step in your journey. I will be here as your guide to support you. I am a licensed professional counselor. In Pennsylvania. You deserve a healthy and safe space to begin living a happier life. I can’t wait to get started ! Can you? My criteria and expectations are simple: Be honest and committed to work hard.

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello! I am so glad you stopped by and excited to get to work with you. My approach is always collaborative with each client. Each client is unique and so should each approach to tackle individual challenges. When we think about going to or starting the therapeutic process it is not an easy decision to begin, however, it can be so rewarding to make the changes or achieve goals set with real-time progress and with support. I am honest with all of my clients and understand that the therapeutic relationship takes time to establish and want clients to realize that real change takes time and is never a sprint to the finish line. I am seriously committed to ensuring you receive what you need in sessions to make sustainable changes. If you are ready to commit to yourself and self improvement lets get started!

With close to 20 years of experience working for the Philadelphia Courts system and a background in communications prior to obtaining my Masters in Counseling Psychology, I excel at finding communicable common ground between individuals. I incorporate multiple treatment modalities in order to find the perfect combination of techniques in order to facilitate positive change in my clients' lives. My personal and professional philosophy is "Life is simple, people complicate it". Let's make things simple again.

I am a dedicated Mental Health Therapist with a passion for helping others navigate life's challenges. Outside of work, I find solace in the sitcom "Friends", reading, and spending time with animals, friends and family. I have two adult children. I have compassion both personally and professionally, offering guidance and support through counseling. I am delighted to extend a warm welcome to you as you embark on this journey of healing and self-discovery. My name is Tracey and I am honored to be your guide and companion on this path toward personal growth and well-being.

"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.

Hello, I am a licensed clinical social worker and certified drug and alcohol counselor with 18 years of clinical experience treating clients ages 13 and up who are struggling with trauma, addiction, and serious mental illnesses using various trauma-informed, evidenced-based practices. I pride myself on developing a safe, secure, supportive and non-judgemental therapeutic rapport and environment to begin the healing process.

I am a licensed psychologist in PA, with a specialty in clinical psychology. For the past 30 years I have specialized in college mental health working with young adults and late adolescents from a variety of theoretical perspectives, specializing in individual, group therapy, and family therapy as well as hypnotherapy modalities. Prior to becoming a psychologist, I had training and experience with helping individuals and families with substance abuse, recovery from sexual, emotional, and physical abuse history, and personality or interpersonal style problems.

I am a psychotherapist with 20+ years of experience in psychotherapy. I recently obtained by RN. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am licensed in Pennsylvania with more than 16 years of professional counseling experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello, it's nice to meet you! My name is Pamela and I am a Licensed Professional Counselor in the state of PA. I received my bachelor's degree in Psychology from St. Joseph's University and my master's degree in Clinical and Counseling Psychology from Philadelphia College of Osteopathic Medicine. I have extensive experience working in a variety of mental health treatment settings that include residential, outpatient, and University counseling services. My goal as a therapist is to empower every client to see their true potential. I want to support clients in recognizing and building on their strengths and regaining a sense of hope and control in their lives, so that they can go on to live happier, healthier, and more productive lives. I realize that seeking help can be overwhelming and difficult; however the results can be life-changing, and I am here to guide and support you on your journey!

Hi, I’m Mimi, a Licensed Professional Counselor (LPC) in Pennsylvania. If you’re feeling overwhelmed, navigating a life transition, experiencing stress or anxiety, or simply seeking a space to better understand yourself, I’m here to support you. Over the past four years, I’ve provided therapy in outpatient behavioral health, substance use treatment, higher education, and private practice settings. These experiences have allowed me to support individuals from diverse backgrounds and across a range of life experiences. I especially enjoy working with adolescents, college students, and young to middle-aged adults. I’m also passionate about providing culturally responsive, affirming care to individuals within the BIPOC community. I believe everyone deserves the opportunity to experience emotional wellness, personal growth, and greater clarity. Healing is a journey that takes time, support, and self-reflection. At Ponder and Process Counseling Services, LLC, I provide a warm, supportive, and nonjudgmental environment where you can explore challenges, process life experiences, gain insight, strengthen coping skills, and develop the tools needed to create meaningful and lasting change. When I’m not working with clients, I enjoy reading, spending time with family, and taking long walks with my dog. These activities help me stay grounded and present—qualities I strive to bring into each therapy session. My goal is to create a space where you feel comfortable showing up as your authentic self and know that you will be met with compassion, respect, and understanding.

I'm Jilana Jaxon, a licensed professional counselor specializing in trauma, grief, and perinatal mental health. I also work with anxiety, depression, unsteadying life transitions, and relationships (including marriage/couples). My goal in every therapeutic relationship is the same: To create a space where you feel safe and grounded enough to explore the hard stuff and supported enough to actually move through it. All sessions are held virtually.

Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you faced with emotional challenges, do you long for clarity on the how, the why, and the what to do, and because understanding is always that one step closer to your healing I will help you answer the tough questions. If you are struggling with anxiety, depression, communication, relationship issues, grief, self worth, and more, you may need the help of a professional to help you on your journey to psychological health. I understand that facing the insurmountable stresses of life leaves many feeling uncertain about their place and purpose in the world. This is why I utilize a person-centered, evidence based approach to therapy that allows an individual the opportunity to discover and identify abilitIes that lead to accessing a successful life. Providing a safe, judgment-free, trustworthy and compassionate environment is the space I create as a therapist. In this space I help individuals focus on their individual needs, validate their experiences, unlock their inner strengths, and in so doing, reclaim their power to navigate a fulfilling life that is healed.

Are you a teen or young adult struggling to navigate social pressures and responsibilities? A parent of a struggling teen? I help create self-esteem and establish proper perspectives when young adults feel overwhelmed. A full-time school counselor, Colin Smith has been working with adolescents both in schools and in outpatient therapy for nearly twenty years. Working in both public and approved private schools as well as community mental health has provided Colin with various learning opportunities. Areas of experience include individuals with anxiety, depression, self-esteem deficits, autism, and conduct disorders. He has provided individual, group, and family therapy in school, home, and office settings. Colin believes in the power of rapport building and establishing a strong therapeutic bond through trust, and a lack of judgment. His approach involves using individual strengths to foster independence and personal growth.

Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. Therapy looks different for everyone, but it is always a joint effort of therapist and client. I bring empathetic understanding, evidence-based clinical techniques, and a safe environment... you bring your unique experience in life, expertise on your situation, and willingness to work on yourself. I specialize in helping those who need support navigating the stress of life, as well as those who have experienced trauma. Additionally, I specialize in treating individuals in prenatal/postpartum support. My clinical training is in EMDR (eye movement desensitization and reprocessing). This highly specialized technique allows people who are "stuck" in depression, anxiety, trauma, OCD, and psychotic disorders where other therapies have not been successful. We will go at your speed. Thank you for taking this first step in your healing! Please note that I only see client's virtually during the day on Tuesdays and Thursdays

Hi there! My name is Koti (KOH-tee). I'm a trans male therapist passionate about supporting queer people to improve quality of life and sense of self. Many queer and non-queer individuals do not get the opportunity to grow up as their authentic selves which only further complicates other challenges in life. I am certified to facilitate psychedelic assisted therapy sessions in states where this treatment modality is legal and accessible (through a separate platform) I am committed to creating a safe, inclusive, empowering and nurturing environment where you can begin to discover and love who you are. I believe that everyone has value and is worthy of love, kindness and compassion. I provide evidence-based, culturally responsive psychotherapy services that honor the diversity of identities and experiences of individuals I work with. My goal is to empower you on your journey to embrace, love and value your uniqueness and thrive in aspects of life you would like to improve.

Are overwhelming emotions, past trauma, or painful experiences making it hard to move forward? Do you find yourself stuck in patterns of anxiety, intense emotions, or memories that feel impossible to shake? You don’t have to navigate this alone. I’m a bilingual (English/Spanish) Licensed Clinical Social Worker providing trauma therapy for teens and adults across Pennsylvania, Massachusetts and Florida through secure virtual sessions. With 15+ years of clinical experience, I specialize in helping clients heal from trauma, regulate difficult emotions, and rebuild a sense of safety and confidence in their lives.

Hello! I'm a Licensed Professional Counselor (LPC) located in Pennsylvania. Over the last 5 years, I've dedicated myself to supporting individuals, children, and families in managing daily life stressors, addressing relationship and peer conflicts, and navigating challenges like post traumatic stress disorder (PTSD), anxiety, and depression. It is my passion to provide a supportive environment where clients can find healing and growth.

Hello there! Thank you for stopping by, and congratulations on taking the first step towards a more self-improved you. I have been in the mental health field for almost 15 years, practicing as an LPC for almost 3 years. Counseling can be scary, but being open to change and vulnerability shows great courage. I have always been passionate about people, and helping others, showing compassionate and empathy. As a valued listener, people often seek me out when they have experienced personal issues, trauma and stressors. Through your journey, I will provide a safe atmosphere in order to begin to face the complexities you are facing, help change your narrative to a more helpful narrative, and we will work together, to achieve your identified goal and success. In therapy, we work to understand yourself in new ways that feel more accepting, empowering, and extensive.

Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and confident in her work. With younger clients, she utilizes an interactive play therapy-based approach which includes games, sand tray, artwork, etc. CBT and psychoeducation is also included during sessions. Dawn works with all ages from as young as 3 years old. Typically, she incorporates family members, when possible to help families improve relationships and make positive changes. If your child is struggling in the school environment, Dawn can help work through this and also collaborate with the teacher to develop a positive plan for success in the classroom. Dawn also works with adult clients to resolve life stressors and reduce anxiety. She takes a very individualized approach and provides a listening ear and interactive feedback.

My name is Brandi. I provide a relaxed environment that I was told by current clients I currently serve, and help making therapy comfortable. I am very creative in terms of interventions and talking points individualizing how I work with each client. As you will see, I specialize in multiple diagnoses and symptoms. I have been working in this field for over 20 years and tailor conversations to each individual as each client has different preferred approaches, such as wanting to be challenged as well as a softer approach; I assess each client's preference when we first meet.

Welcome, and congratulations on beginning your therapeutic journey. I am an LCSW with over 20 years in the field whose approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I was drawn to this work out of a deep curiosity about human connection and a desire to help others navigate life's complexities. It has been so rewarding to help others achieve peaceful solutions to issues in their lives.

Thank you for coming here and viewing my page. I have much life experience besides work and school caring for those with a severe and persistent mental illness, mood disorders, anxiety and depression and woman's issues. Also, I have worked with many families of those struggling with mental health issues. My children and I are survivors of domestic violence and I have learned that with you can heal and reach your potential even when sometimes you do not think you can.

I am a doctoral level clinical psychologist licensed in PA and NJ. I received my degree in Clinical and Developmental Psychology from the University of Illinois - Chicago. I completed a pre-doctoral and postdoctoral fellowship at the Cornell Medical Center. I have over 30 years of experience treating adolescents, adults and older adults in individual and couples therapy. We all have patterns in our behaviors and relationships that lead to predictable outcomes. My approach focuses on identifying those patterns, learning why they exist and understanding their impact on our lives - both good and bad. I help people use that insight to gain more control of their lives and make healthy changes. I try to create a warm, supportive and safe environment that promotes curiosity and courage in my clients. It is important for me to understand what my client feels would be a better life for them and what is most important for them to achieve and improve in their life.

With over 21 years in the mental health field, I have dedicated my career to helping individuals navigate the complexities of depression, anxiety and trauma. I have worked in inpatient, outpatient and juvenile justice setting which brings a wealth of knowledge and a deep understanding of the challenges clients face. I provide specialized care tailored to each client's unique needs.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

HI! I am Alisha and I am passionate about helping others navigate through their life journey. I’ve had eight years of learning experiences with diverse demographics including children, adolescents, and adults. I enjoy working to empower clients and advocate through mental health systems. I encourage clients to understand that self-concept plays a vital role in how the client sees themselves and their interactions through life.

I am originally from Long Island. I am a mom and a working professional. I love helping people. I love to exercise and to practice meditation. I love learning and appreciate gaining new skills to further help those I serve. I like to meet you where you are at and help you get to where you desire to be in your therapeutic journey.

Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) providing teletherapy in New York, New Jersey, Pennsylvania, and Florida. I work with individuals struggling with anxiety, depression, overthinking, self-doubt, low self-esteem, stress, relationship challenges, and feeling stuck, even when things seem fine on the outside. Many clients come to therapy feeling overwhelmed or unsure how to move forward. My approach is supportive, practical, and goal-oriented, focused on helping you better understand your patterns and build tools to feel more confident and in control. * contact me at Lori.Litovsky @gmail.com for scheduling

Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.

In this world where even feelings seem to have their own set of feelings, and emotional rollercoasters are our daily ride, I'm here to be your compass through the ups, downs and sideways of life. And, yes, a touch of humor is my secret weapon. What sets me apart? I've mastered the art of infusing every day jingles and anecdotes into therapy sessions, because, let's face it, sometimes a deep breath, a giggle and a chocolate chip cookie can work wonders on almost any mood. I am eagerly looking forward to connecting with clients who appreciate an authentic and down to earth counseling style. Let's navigate the complexities of life and feelings together.

Hello! I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master's degree from Grand Canyon University, and I have been practicing for 7 years. I enjoy helping people change their thought distortions and think logically during difficult situations. I like to help them cope with difficult emotions and overcome life’s challenges. I enjoy observing people progress and improve their quality of life by improving their mental health.

In Therapy we work as a team. You will feel yourself grow toward living your life free of intrusive thinking . I’m a clinical psychologist working with kids and adults. I respect my clients unique experiences and goals. I will provide compassionate counseling and keen observation, while we work in collaboration by finding solutions to challenges blocking you from living your life fully. You’ll move on from baffling situations, negative relationships, and ineffective coping. In the process, you'll learn to use therapy tools to overcome what maybe holding you back from experiencing your goals. My clients often have challenges such as anxiety, depression, and grief. I've experiences working with people bothered by anxiety, anorexia, phobias, panic attacks, OCD behavior, and intrusive thoughts. Addiction and recovery are areas of my expertise. I'm a school psychologist who knows about learning disabilities, ADHD, autism, developmental delays, affect of education. Occasionally life challenges meet us at a particularly vulnerable time, and I work with people to adjust to life’s changes: grief, job loss, and alcohol and drug dependents and their family. I'm an artist and a trained art therapist. I found, art making often speaks with more feeling and force than words alone. We will incorporate art if you choose. CBT works in a collaborative manner between the therapist and the client. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing your needs. I also integrate mindfulness and art to help you develop a stronger relationship with others and most importantly yourself. You have found a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

As a trauma-informed therapist, I help clients heal, grow, and move from simply surviving to truly thriving. Over the years, I’ve worked with children, teens, adults, veterans, trauma survivors, healthcare workers, and many others, and I know how important it is to feel safe, heard, and understood. My approach draws from EMDR, IFS, DBT, and CBT, and I tailor every session to fit your unique needs and goals so you can create meaningful, lasting change.