Therapists near me in Philadelphia, PA

Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise addressing sexual/physical/psychological abuse, trauma from giving birth, childhood trauma, neglect, and other traumas. I will also help you address any anxiety, depression, pregnancy/postpartum issues, infertility issues, relationship/family conflict, or other life stressors. My general approach to therapy is to utilize Cognitive Behavior Therapy (CBT), which involves identifying and changing thoughts and feelings, and building coping skills. I am also certified in specific trauma therapy approaches such as Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to address PTSD symptoms. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I grew up immersed in more than one culture. I identify as South Asian American and grew up in the United States. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from various cultures and backgrounds, including the LGBTQ community. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique!

I've got in-depth professional and personal experience with trauma and neurodivergence, and I'm well aware of the overlap with these experiences. I'm a Certified Dialectical Behavior Therapist and Eating Disorder Informed Professional. I work with clients to identify core thoughts, beliefs, and behaviors that are holding them back, and we clarify specific skills they can work on to take more control over their lives.

Hi, I’m Emily, a Licensed Clinical Social Worker and founder of EverFidelis Counseling & Consulting. I specialize in supporting individuals, parents, and caregivers who are navigating big transitions—whether that’s processing grief, adjusting to a new diagnosis, managing burnout, or untangling generational patterns that no longer serve them. With a trauma-informed lens and deep compassion for the full human experience, I offer a warm, nonjudgmental space where you can feel safe, supported, and truly heard. My practice is rooted in approaches like CBT, Narrative Therapy, mindfulness-based techniques, and strengths-based care. I believe therapy is a collaborative process—one where you get to reclaim your story, build on your existing strengths, and move toward the version of yourself you’re becoming. As someone who has worked across hospice, schools, behavioral health, and family systems, I know that healing looks different for everyone. My goal is to walk alongside you—faithfully and thoughtfully—as you find clarity, stability, and hope in your journey.

If you're constantly trying to balance work, family, school, relationships, and everything in between, it can feel like there's never enough time—or energy—for yourself. You may look like you have everything together on the outside while privately feeling overwhelmed, anxious, exhausted, or stuck. Sometimes, even when you know you need support, finding the time to prioritize your own well-being can feel like one more thing on an already overwhelming list.

I’m a Licensed Professional Counselor who believes therapy should feel both supportive and purposeful. I strive to create a space where clients can be themselves, speak openly, and feel genuinely heard without fear of judgment. My approach is warm, personable, and compassionate, while also being honest and direct when needed. I work with individuals and couples navigating relationship challenges, anxiety, life transitions, family conflict, boundaries, self-esteem, and personal growth. I believe therapy is not only about understanding what you have been through, but also recognizing patterns, developing healthier ways of coping and communicating, and creating meaningful change in your life.

I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. My role as your therapist is to support you; by providing you with tools that empower insight and help you to integrate experience, emotion, and behavior. So that we can navigate you to toward positive change through self support.

Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of change and self-discovery. My approach is rooted in social justice core values and grounded in trusting relationships built on empathy and understanding, creating a safe, supportive space for clients to explore feelings and build awareness. Whether you're seeking support for something specific (grief/loss, anxiety, depression, trauma, etc.) or simply a desire to improve your overall wellness, I'm here to listen, understand, and help you toward a more fulfilling life. My specialties include grief and loss counseling, spiritually focused exploration counseling, and navigating life transitions.

Hello there! Thank you for stopping by, and congratulations on taking the first step towards a more self-improved you. I have been in the mental health field for almost 15 years, practicing as an LPC for almost 3 years. Counseling can be scary, but being open to change and vulnerability shows great courage. I have always been passionate about people, and helping others, showing compassionate and empathy. As a valued listener, people often seek me out when they have experienced personal issues, trauma and stressors. Through your journey, I will provide a safe atmosphere in order to begin to face the complexities you are facing, help change your narrative to a more helpful narrative, and we will work together, to achieve your identified goal and success. In therapy, we work to understand yourself in new ways that feel more accepting, empowering, and extensive.

Hi there! My name is Dr. Gina Kilderry. I am a Licensed Professional Counselor (LPC) in Pennsylvania, Delaware, and New Jersey. I hold both a Master’s degree and a Doctorate (PsyD) in Counseling Psychology. I have worked with adults with varying concerns for 6 years in the Greater Philadelphia area. My clinical experience includes working with individuals with substance use disorders and co-occurring mental health conditions. I am certified as a Co-Occurring Disorders Specialist (CCDS). I also have experience working with criminal offenders in both community and institutional settings, addressing a range of behavioral, emotional, and psychological concerns. In addition, I have worked with LGBTQIA+ individuals both as a volunteer and in practice, and can assist with many related concerns. I have experience with various diagnoses, but I view each client as a person, not a diagnosis. I work collaboratively with each client on the goals you set, to help you achieve meaningful progress and personal growth.

As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Our history shapes us but does not define us. Are you looking for a therapist who can see how your unique, and sometimes difficult, experiences, as well as your values, interests, and goals, have helped you grow into the person you currently are? I will guide you through any barriers while we work together to develop and reach your goals.

As a therapist, I strive to provide a supportive, safe space for clients where they can become their best selves and feel validated in their experiences. I hope to help clients gain perspective on their individual situations and create a plan to achieve personal goals. I enjoy throwing in a bit of humor along the way & will meet you where you’re at!

Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Before we embark on this road together, first, allow me to welcome you to therapy. As a Licensed Professional Counselor, I believe that the purpose of counseling is to help clients achieve goals and to gain more insight into their lives. Through utilizing my expertise, and professional personal experiences clients will be allotted the opportunity to develop a better understanding of themselves. I have earned my B.A. in Psychological and Social Sciences from Pennsylvania State University, and a M.Ed., from the College of Education's Counseling Psychology Program at Temple University. My approach to psychotherapy is integrative and focused on the individualized need of each client. I have found that my compassion for this field has worked as a catalyst in improving clients' coping mechanism to deal with life's difficulties, and helped clients find solutions and rationale to unresolved issues.

I CURRENTLY ONLY HAVE OPENINGS FOR MORNING OR EARLY AFTERNOON APPOINTMENTS WHICH FALL BETWEEN 8:00AM- 3:00PM. I have been working in the field as a social worker for over 20 years. My work has been with children, adolescents and adults that have faced numerous challenges whether that be mental health issues, behavioral concerns, family issues, etc. I use a client centered approach and work with the client to ensure that their treatment is individualized and addresses their presenting concerns. I use a collaborative approach with my clients in order to work towards treatment goals.

I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on the outside while privately struggling with alcohol, substances, compulsive behaviors, anxiety, or burnout. They’re people who have been depended on—at home, at work, and in their families—and they’re tired of performing, hiding, or white-knuckling their way through life. As a Licensed Clinical Social Worker with years of experience in addiction recovery, trauma, and life transitions, I bring a grounded, practical, and compassionate approach. My work is deeply influenced by Acceptance and Commitment Therapy (ACT), values-based living, and helping clients build a life that feels aligned rather than pressured or chaotic. I understand that asking for help—especially as a professional—comes with unique challenges: reputation concerns, workplace stress, perfectionism, shame, fear of consequences, and relationships strained by years of coping alone. My role is not to judge or lecture, but to offer a private, steady space where you can talk openly, regain clarity, and take meaningful steps toward a healthier, more peaceful life. Whether you’re navigating early sobriety, long-term recovery, career demands, relationship stress, or a sense that you’ve lost yourself, I’m here to walk with you—not as an authority figure, but as someone who respects the courage it takes to show up. If you’re ready for therapy that’s confidential, respectful, and tailored to the realities of being a professional in recovery, I’d be honored to support you.

Hello, I’m Colleen. Does it feel as if you are giving more energy than you have or that there are too many things and not enough mental energy to juggle all those tasks? Are you finding that your relationships are strained or that keeping up with friends and loved ones seems like an unsurmountable task? Do you find it difficult to give yourself grace and empathy? I am looking to work with young professionals and adults to help manage anxiety, burnout, depression, and the stressors that come with living in a chaotic world. Together, we can identify the issues that you are facing, discuss how best to manage these feelings and stressors and find a way to make your routine and relationships work with you instead of against you. I have weekend availability to help fit therapy into your busy schedule. I have worked in the hospital setting for seven years now and feel very comfortable talking with medical professionals about the particularly difficult strains that a career in medicine puts on individuals. Whether it is dealing with the mental load and stress of being a resident, the emotional labor done as a nurse, or the burnout that all individuals in this profession face, I am here to listen and provide non-judgmental feedback to help you manage such a demanding career. Anxiety, depression, and strained relationships can feel overwhelming and unsurmountable alone, but I’m here to help. In our sessions, I hope to provide a place where you feel safe, and somewhere we can work together to make a plan to make any stressors that you are dealing with manageable. I look forward to working with you.

I am currently taking on more short-term clients- I will be on maternity leave from the end of December through April! If you are looking for more short-term or EMDR trauma therapy, this would be an ideal timeline for us! My name is Samantha Inzana, and I’m a licensed clinical social worker dedicated to supporting others on their journey toward emotional well-being and personal growth. Whether you’re navigating a challenging life transition, managing anxiety, or seeking a deeper understanding of yourself, I’m here to offer a compassionate and safe space for you to explore and heal. I hold a master's in social work and have specialized in trauma-informed care. My preferred method of trauma therapy is EMDR, I see so many clients have a lot of success with this type of therapy. I work with Perinatal anxiety and depression as well. If you are looking to grow your family, currently expecting, dealing with fertility issues, or are postpartum and needing support, I am here to help. This can be one of the hardest transitions in life, and sometimes we need additional support to help us through it.

I am a licensed professional counselor and board certified dance/movement therapist. I strive to create an open and safe space for clients to be their authentic self and find it important to see a client's physical, emotional, and developmental world through their lens. We will work together to explore and express emotions, develop and expand communication skills and relationships, and find ways to continue overall growth within the therapeutic relationship. I focus on solution-focused and cognitive-behavioral therapy approaches, but employ additional options as needed, depending on each client's personal journey towards healing.

I am KayLee Taylor LCSW. I received my Master’s in Social Work from the University of Utah in 2017. I completed most of my licensing hours in Utah, then moved to Pennsylvania where I completed my LCSW in 06/2019. I also have a background in criminal justice and healthcare. I love the outdoors and animals, and hope to one day be able to use both in therapy again. I approach therapy with; compassion, bluntness, and humor.

I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.

Hello, my name is Mr. Frazier, and I have been a therapist for more than 30 years, working with individuals across a variety of therapeutic settings. Throughout my career, I have gained valuable experience through my work with clinics, agencies, and hospitals, developing the knowledge and insight that I now bring to my practice. Before becoming a therapist, family members, friends, and even colleagues from previous occupations often shared that I was someone who was easy to talk to and made them feel comfortable opening up. Along with my natural ability to connect with people, my education, clinical training, and years of experience working with diverse populations inspired me to continue expanding my ability to help others. Throughout my professional journey, I have had the privilege of meeting and collaborating with individuals from small-town communities, major cities, and a wide range of cultural and personal backgrounds. These experiences have reinforced my belief that every person has the capacity for growth, resilience, and success, regardless of their current circumstances.

The journey to wholeness begins with one step. While at times the journey can be difficult, the freedom that can be found on the other side makes it all worth the effort. By choosing to find a therapist you have taken that first step. I hold a Ph.D. in Counseling from Loyola University in MD. I have been in practice for close to 20 years now. I have experience working with depression, anxiety, trauma, LGBTQ issues, substance use, as well as the general life stressors we all experience in this face-paced, demanding world we live in whether that be work or relationships. I offer individual therapy sessions and am willing to journey with you on your self-defined path to wholeness. I bring a client-centered approach and we will go at the speed you wish to journey.

Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experience. I help individuals of all ages who are seeking support, develop and move toward goals to improve their lives and increase joy. I hope that through working together you can achieve your individualized therapy goals and feel satisfied with your life.

Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Immaculata University. I have been practicing for about 5 years now, but have worked in the mental health field for 8 years. I will support you in developing skills and different ways of thinking that you can use to navigate through daily life challenges and experiences you may encounter.

If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a dedicated and compassionate licensed therapist with almost two decades of experience supporting others. I hold a Bachelor of Science in Business Administration and a Master of Science degree in clinical counseling. I have over 20 years as a business professional in the medical field in management and supervision. The best part of my workday was helping others, so I started my journey to change careers to the helping profession. I bring a well-rounded background of knowledge in different areas of life.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

Hi, I'm Jenn, an LPC/NCC (Licensed Professional Counselor and Nationally Certified Counselor) located in Pennsylvania. I received my Masters in Mental Health Counseling from Messiah University and have been practicing for 15 years. I like to support people who may be struggling with anxiety, self-esteem. self worth issues, ADHD, or depression so they can find ways to take care of themselves.

Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienced a recent loss or work has become too stressful. Are you struggling in your relationship? I have been a therapist for 16yrs and have helped thousands of people overcome their unwelcome feelings and get back to being themselves again. Together we will work to process through stressors and past trauma that is contributing to these negative feelings. I use a cognitive behavioral approach to help develop more adaptive ways of thinking thereby reducing unwanted symptoms. I look forward to working with you!

Great to meet you! I am a Licensed Professional Counselor with 12 years of experience working with clients to help them feel empowered to make positive changes in their lives. It is important to me to make you feel heard and not judged. I will help you stay accountable to your desired goals and walk beside you on this journey.

I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual". **If my availability does not reflect the day or time that is needed, feel free to message me, as my availability sometimes changes due to client rescheduling.

I have been in private practice for 7 years. I have been in the mental health field in varying capacities for over 20 years. I have a therapy dog named Jacoby, who clients seem to really enjoy having in session. I am working on creating a space to incorporate other animals such as goats, chickens, donkeys, horses, and a cow into sessions for clients who so choose to access this. I also am working to incorporate other aspects of agriculture such as working with dirt and planting/growing things for clients who feel they might benefit from grounding experiences. I have a sand tray that I also can incorporate in sessions. I support the LGBTQ+ community, and work to create safe spaces for all of my clients. I have taken some steps along a deconstruction journey in an effort to support individuals of the global majority and create a safe space for these individuals as well.

Hi there, I’m Steve. I provide flexible, solution focused therapy for individuals across the lifespan, including children, adolescents, adults, and families. With over a decade of experience, I support clients navigating Anxiety, Depression, ADHD, Autism, Bipolar Disorder, Trauma related symptoms, and behavioral challenges. I also work with adults on issues related to emotional regulation, stress, burnout, life transitions, and relationship dynamics. I offer specialized support for athletes seeking to enhance mental and physical performance, and for men focused on strengthening vitality, resilience, and overall, well-being. My work also includes helping clients improve executive functioning, communication skills, and overall life balance. I work with individuals and families to strengthen communication and support systems; however, I do not provide couples or marriage counseling. My practice is centered on outpatient mental health care, and I do not offer addiction specific treatment or court mandated therapeutic services.

It is very important to me to meet my patients where they are with a collaborative approach to assist in normalizing some of the issues they experience. I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I will assist you with management of symptoms including anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life. My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.

You've read the books. You sat through therapy before with someone good at it, and you can name your own patterns better than almost anyone in the room. Then the same patterns keep showing up anyway. So you keep everything running: the job, the kids, the appointments nobody else remembers. You're good at managing all of it except how you actually feel. At home you're short with the people you love most, and then you're angry at yourself about it. Someone asks how you're doing and you tell them you're fine. Understanding why you do this isn't the same as being free of it... and you're ready to be free of it.

Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy can be terrifying. It is never too soon or too late to ask for help and constructively work towards your life goals. Over the years, I have worked with individuals struggling with stressful situations, depression, anxiety ADHD, trauma-related issues etc. Let’s work through these challenges together to identify the problem, explore new and alternative ways to make changes and start building healthier habits. To get you there, we will use different evidence-based approaches based on the identified needs and goals.

Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, and counsel through my own LLC practice (Forged Through Adversity LLC) that specializes in helping clients work through trauma, abuse, grief, ADHD, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction-based issues as well. I look forward to helping you as well if you desire! I understand that the decision to seek mental health counseling is often a challenging one for many people, but simply by considering it, you have taken a very positive step towards improving your life in noticeable and meaningful ways.

I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination. While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian." My training is secular, and I regularly see people or all faiths, or none at all. I do not offer court ordered services, nor do I do assessments for custody, or any other legal purpose. Unfortunately, I cannot accept Medicare, or Medicare based plans. The world is changing, and more and more people are reaching out. I am seeing more men that have been in abusive relationships. There are also more people dealing with loss. Coming to my office is not like going to a big mental health clinic where you just another number on a spreadsheet. In my care, you are a person, and you'll be treated like one.

I'm a Licensed Professional Counselor and Certified Clinical Trauma Professional who works with children, teens, adults, and families. My approach is trauma-informed, compassionate, and empowering, creating a safe space where individuals of all ages can explore challenges, build resilience, and develop healthy coping skills. Whether you're navigating life transitions, emotional struggles, trauma, or personal growth, I'm here to support you on your journey toward healing, confidence, and well-being.

If you're looking for a partner in your treatment who will meet you where you are and make space for the messy parts, I may be a good fit for you! We'll focus on real-life, practical applications of struggles and breakthroughs. We'll always be working toward one of your identified goals so that therapy does not feel aimless or like a waste of resources. Perhaps you're seeking therapy services because you want more insight into relationships, circumstances, or your own mind. However you got here, there is space for you and all of your questions. My approach is to lead with compassion and curiosity. You'll sense my sincere care for my clients but you'll also learn that I won't shy away from tough subjects. For now, you've already taken the first step towards growth and that is something to celebrate!

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with a Master’s degree from the University of Louisville and 7 years of clinical practice. In addition, I bring 14 years of valuable experience working with patients in medical settings. I find it truly inspiring to support adults coping with anxiety and depression, working collaboratively to overcome challenges and empower them to become the best versions of themselves.

I am a passionate Licensed Clinical Social Worker who earned a Bachelor of Science in Psychology and a Master’s in Clinical Social Work. I have worked in the mental health field for over 11 years, gaining experience supporting youth, young adults, couples, and families. Through extensive experience working with military personnel, military families, and civilian populations both overseas and stateside, I developed a deep appreciation for the unique strengths and challenges these communities face. Servicing youth has been my passion for the last 15 years; however, collaborating with caregivers and guardians throughout treatment has also fostered a passion for supporting adults. Additionally, my upbringing and social experiences within diverse urban communities have strengthened my ability to connect with individuals across various socioeconomic backgrounds. I take pride in providing care through a holistic and integrative approach. This means I commit to joining clients on their journey of healing and restoration by viewing each person as a whole individual. Together, we identify underlying concerns and develop healthy, practical strategies to manage and overcome life’s challenges.

I am a Licensed Professional Counselor who works with teens and adults, individually or as families. Whether you are struggling with anxiety, depression, disordered eating/body image issues, conflicts in relationships, low self-esteem, or trauma, I can help you cope with overwhelming emotions and stressors. My therapeutic approach is strengths-based, trauma-informed, and holistic. Together, we will find a way to navigate obstacles so you can feel and live better.

Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.

Hi, I’m Dee and I’m a Licensed Professional Counselor, Board Certified Art Therapist, and certified in Addictions. I have a person-centered approach, I do my best to meet you where you are and address what you want to address about your life. I’ll listen, ask questions and make observations, all in an effort to help you achieve your goals. I’ve spent the last five years working in addictions both inpatient and outpatient and through that have worked with people dealing with anxiety, depression, PTSD, relationship issues, legal involvement, low self-esteem, anger, grief and much more.

I am a licensed professional counselor in Pennsylvania. I completed my Master's Degree in Clinical Mental Health Counseling from California University of Pennsylvania in 2013. I have been actively practicing counseling since then in a variety of settings, including a drug and alcohol rehabilitation center, private practice, and in a community agency. I am currently accepting clients during weekdays in the mornings and afternoons.

Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001, just before 9/11. I have been a therapeutic specialist in the field for over 17 years. Reaching out to a professional can be daunting, but once you do, having that support and learning tools to help change those painful feelings becomes invaluable. My practice is small, isolated and private. I serve adolescents and adults 14 and up. Currently, I am only seeing clients through telehealth, but I am hoping this does not dissuade you. Telehealth may sound impersonal, but in reality, it can be a very convenient, safe and secure way to communicate issues, and I have yet to have any difficulties establishing strong relationships through this medium.

Are you navigating life transitions, anxiety, depression, relationship challenges, grief and loss, or other situations that are interfering with your confidence and comfort in your everyday? Are you overwhelmed and would you like to gain new perspectives, grow your present and emerging strengths and explore improved life balance? I am strength-focused and offer a collaborative partnership opportunity to focus on you and your goals. I strive to provide new perspectives and empower you to explore your current and potential skills and strengths as well as offer you opportunities to discuss and review their use and benefit to you as you activate them in your day to day. I enjoy providing tools, skills and resources that you can use and incorporate into your existing skill set to help you explore your own empowerment and personal growth. I am an active empathetic listener and I consider that a priority in building a therapeutic partnership. You know you best! I will not assume and will ask questions to help the process move forward in a manner that promotes your individual growth toward your goals. I like to use real-life examples in discussion and I often employ humor in this and will get to know specifics that will personalize these examples. I am well-trained and experienced in many evidence-based treatments and together we can explore and plan how to proceed and progress in these for you. Reaching out to engage in therapy can be scary. Please know I understand this and will provide a reassuring, supportive setting to focus on you and on what you are looking to get out of the therapy experience. It is a partnership focused on you, for you and in support of your growth and life balance progress. We can discuss and plan how to best work together toward your goals.

I enjoy shepherding clients through healing and growth, developing self-awareness, cultivating personal power, and understanding thoughts and behaviors. I help relationships thrive -- with yourself, with your higher power, and with others. I provide helpful insights and motivate and empower people to grow, change, adapt, and embrace life - and its messiness. My counseling career was a midlife career change - my first career was engineering. I've loved both but never looked back.

"The best way out is always through." - Robert Frost I'm an LCSW with 20 years of experience helping people through hard things. I've spent my career in community mental health, primarily working with children impacted by trauma and the caregivers who love them. Through telehealth, I am open to working with both teens and adults. I have a deep understanding of trauma, including foster care and adoption. I also understand the challenges that come from raising children who are neurodiverse and/or display trauma-based behaviors. I love working with adults who have parenting struggles or need support around managing challenging behaviors. I also love working with teens and adults struggling with anxiety and/or depression. I received my Masters in Social Service at Bryn Mawr College Graduate School of Social Work and Social Research with a specialization in child and family well-being in 2006. I'm a Certified Clinical Trauma Professional (CCTP) and am licensed in both Pennsylvania and Florida.

With over 13 years of experience as a dedicated social worker, I have served 6 years in nursing facilities and the past 7 years as a transplant social worker. Throughout my career, I have been committed to supporting individuals and families through some of the most vulnerable moments of their lives. In nursing facilities, I provided compassionate care and advocacy for elderly residents, helping them navigate the challenges of aging, loss, and chronic medical conditions. As a transplant social worker, I have guided patients through the complex emotional and logistical journey of organ transplantation, offering critical support around grief, depression, anxiety, and the impact of chronic illness. My work has consistently focused on empowering clients, promoting emotional resilience, and improving their overall quality of life during difficult times.

Each individual presents with unique experiences and challenges. My aim is to meet you where you are at and help you reach the next personal goal you have set whether it be self-discovery or coping with various challenges. I help by bringing humor and empathic listening to every session. I aim to understand your experience in your eyes and feel what you feel. I hope to help you see that others can help you through the challenges that you are facing. My goal is to help bring a strong connection to the time you spend with me in therapy. The connection made in therapy can lead to strong bonds in your personal life and better decision-making. Through a person-centered and solution-focused approach, we will be able to help you process trauma or discover the person you aspire to be.