Get to know me

In our first session together, here's what you can expect

During our first session, I will do my best to make you feel warm and comfortable. Therapy is a judgment free zone. You never have to share more than what you’re ready to together. We will talk about what you wanna work on. You don’t need to have perfect answers . Most people come unsure of their goals and that’s OK. We will work together to clarify goals overtime.

The biggest strengths that I bring into our sessions

I integrate evidence based modalities tailored to your specific needs, which may include cognitive behavioral therapy, mindful based strategies, person center therapy, brief solution focused therapy, and cognitive processing therapy for trauma. I work with clients to understand patterns, triggers and emotional responses more deeply. We work together to develop strategies and tools to deal with anxiety and difficult emotions. Build healthier relationship, stronger communication, boundaries and interpersonal awareness. Therapy is not about perfection. It’s about progress, insight and creating sustainable changes that enhances your quality of life.

The clients I'm best positioned to serve

I am a licensed clinical social worker dedicated to helping adults navigate life challenges with clarity, confidence and compassion. My approach is warm, collaborative and grounded and evidence-based practices. Whether you’re struggling with anxiety, depression, relationship issues, life transition, self-esteem, or simply feeling stuck. My goal is to provide a safe, supportive space where you can explore your experiences and create a meaningful l change. I work with clients 18 and older and taylor therapy to your unique needs drawing from cognitive behavioral therapy, mindfulness based strategies and person center therapy. Together we will identify patterns, develop new skills and build emotional resilience so you can move forward with the more balanced and fulfilling life.