Welcome, I'm Rebecca.
Does life throw you curve balls, or does life feel like one big curve ball?
No matter what the circumstances may be, having a trusted person to listen and validate, with unconditional positive regard, can bring comfort, and ultimately cure. I welcome the opportunity to hold whatever feels bad and painful, as we work together to nourish your true self, and create a more gratifying and meaningful life.
I enjoying working with a wide range of individuals, and specialize in adolescents and young adults, struggling with depression, anxiety and self harm. I understand the difficulties teenagers face, in a world that often feels cruel. I have a certification in the treatment of co-occurring disorders- mental health struggles, combined with substance use issues. I also enjoy working with individuals who identify as a highly sensitive person (HSP), and have keen insight into the life struggles, and unique gifts that HSP's possess. I work particularly well with individuals who may have previous experience with therapy that felt too “cookie cutter”. I do not presume that there is a one formula approach that fits all, and I will validate your unique life experience throughout our work together. Above all, I provide therapy of depth, insight and focus on relationships.
Whether you are experiencing adjustment difficulties, emotional problems of living, or chronic mental health struggles, I encourage you to reach out. Therapy is a place to know more about yourself, and also to feel known by another. Feel free to contact me for a free, brief phone consultation. I am humbled by the opportunity to know you.